Your
Body
Exercises for Incontinence
Anybody can benefit from regularly incorporating Kegel exercises into their routine.
Kegel Exercises for Women
What exactly are Kegel exercises, who should do them and - most important - *how* do you do them?
How To Treat Urinary Incontinence
Key to understanding treatment options is to understand the kind of urinary incontinence you’re experiencing.
Incontinence Care: What You Need to Know
It’s important to understand that you’re not alone in your experience of incontinence.
How To Stop Bladder Leakage
Let’s look closer!
What’s the Difference Between Spotting and Bleeding?
Let's clear up some confusion!
Spotting 2 Weeks After Period? Some Possible Explanations…
If you’re bleeding 14 days after your last period it could be that you have a shorter menstrual cycle. Or, it could be non-period bleeding. Read on to learn ...
Endometriosis and Bleeding Between Periods: What You Need to Know
Endometriosis is a condition where endometrial tissue grows outside the uterus. Learn more about it.
Fibroids and Bleeding Between Periods: What You Need to Know
Fluctuations in cycle length and period flow is normal and to be expected. So, what’s not normal?
Brown Spotting After Your Period? What You Need to Know
Is Brown Discharge a Cause for Concern?
Is It Ok to Wear a Bra to Bed?
If Carrie Bradshaw does it...
Ovarian Cysts and Bleeding Between Periods: What You Need to Know
What is an ovarian cyst?
Heavy Bleeding Between Periods: Causes, Risks, Diagnosis and Treatment
Learn everything about heavy bleeding between periods, from the causes to the treatment.
Nighttime Incontinence
Everything you need to know about incontinence in your sleep. Sweat dreams!
Bladder Leakage During Exercise? What’s Happening?!
The culprit is probably stress incontinence.
Incontinence When Running? Here’s What You Need to Know
Because sometimes there are obstacles on your run.
What Is Overflow Incontinence?
This article is overflowing with information about overflow incontinence. Check it out!
Stress vs Urge Incontinence
A showdown between two types of incontinence.
Stress Incontinence: Everything You Need to Know
Stress Incontinence got you stressed? We have you covered.
What Is Stress Urinary Incontinence
Learn everything about the most common form of incontinence in women.
Causes of Urge Incontinence
Urge incontinence is just one of many different types of incontinence that women (and men!) can experience.
What Is Urge Incontinence
Have the urge to read about urge incontinence? Look no further.
Types of Urinary Incontinence
Did you know there were different kinds of incontinence? You do now!
Urinary Incontinence in Women
Of the 25 million adult Americans suffering from some form of urinary incontinence, 75-80% of those are women.
Why Do I Pee When I Cough?
Peeing a little bit when you cough, or laugh, or during exercise is not unheard of. This kind of urinary incontinence in women can affect us for four main re...
Incontinence Types
Causes of Incontinence
Although urinary incontinence may be experienced by both men and women, it’s slightly more common in women. Let's get into it!
Incontinence: Definition & What You Need to Know
We’re here to clear up what you need to know about urinary incontinence.
Do I Have to Wear a Bra?
Is Breast Size Hereditary?
Did you get it from your mama?
Increasing/Decreasing Breast Size: What You Need to Know
Causes of & Reasons for Small Breasts
What Determines Bra Size?
How to Deal With Boob Sweat?
It's getting hot in here.
Why Are My Breasts Uneven?
Hint: Everyone's are!
What Breasts Are Made Of
Breast anatomy is a mystery to many of us and we may still be confused about what breasts are made of. Read on!
How to Prevent Breasts From Sagging
Let's bust some myths!
Why Do My Breasts Itch?
Here are some of the causes of itchy breasts or itching nipples!
Menstrual Cycle Phases and Hormones
Your monthly menstrual cycle can be divided into four important phases, each governed by a different cocktail of hormones.
What to Expect When Going off Birth Control
There are many different forms of birth control, but for the purpose of this article, we’re going to focus on what happens when you go off hormonal birth con...
Why Am I Passing Blood Clots Between Periods?
Every woman’s cycle is different and some women experience irregular periods, heavier periods and/or periods with clotting.
What Are the Side Effects of Birth Control?
Always work with your doctor to form the best approach to birth control.
Follicular Phase of the Menstrual Cycle
The follicular phase of the menstrual cycle represents the first half of your menstrual cycle.
Luteal Phase of the Menstrual Cycle
The luteal phase of the menstrual cycle represents the second half of your menstrual cycle.
Menstrual Cycle Phases
Few of us are aware of the delicate dance our body goes through every month and how it impacts us.
Spotting Between Periods: Should You Be Concerned?
Spotting After Period Ends? Possible Explanations