All year, we've been eagerly awaiting summer's balmy, warm climate.

The irony, of course, is that as soon as temperatures rise, we'll scurry to the closest body of water to cool off. Whether you're heading to a coastal cottage or the local pool, swimsuit accessories are gateway to more than just style—they also make for a more practical beach experience.

As the sun sets on the shore, having solid swimsuit accessories on-hand means being able to seamlessly transition from beach to bar—or dock to dinner. Knowing how to style your swimsuits is also an art that can be effortlessly achieved with a few essentials.

Ideally, you'll want a collection of staples that can be easily mixed and matched, paired with different swimsuits, and thrown together without too much thought. Think: light linen fabrics, crochet cover ups, and vibrant pops of color.

Fun, relaxed fits are the essence of summer style. At the beach, or by the pool, none of the usual conventions of fashion apply. And when it comes to crafting the perfect beach day look, we're leaning into swimsuit accessories that accentuate style and comfort.

Crochet Coverups

Few beach day essentials are as versatile as a coverup. With semi-transparent fashion fully having a moment, a crochet-knit beach dress or skirt can be effortlessly styled with a vibrant swimsuit. Add in a sexy side seam and tie details, and you're ready for cocktail hour. You'll feel elegant—even if your toes are still full of sand.

Swim Rosette

Bring on the romance with the season's most coveted swimwear accessory: the rosette. We're in love with this low-effort, high-style floral accessory that easily attaches to all your one-pieces, bikinis, and coverups. Designed with swimwear fabric, this three-dimensional bloom gives your swimsuits a fun, flirty feel. 

Bold Lip Colors

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Maybe it's hot out and you're not in the mood to wear anything but your string bikini. We fully endorse this and recommend kicking things up a notch with the addition of bold lipstick. This little burst of color—like bright coral or deep red—makes for a striking accessory and a perfectly playful beach day look that will stand out.

Lightweight Pants

If you're on a pool-to-patio pipeline this summer, poolside shorts, breezy button-downs, and lightweight pants are a requisite. Look for loose drawstrings, flowy wide legs, side-slit joggers, and breathable silhouettes. These styles combine fashion with function for comfortable wear. Plus, we're suckers for anything with pockets.

Hats and Hair Accessories

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When it comes to cultivating your personal swim style, your hair may be an untapped resource. If you're looking to keep your fresh blowout dry anyway, might as well make it cute with your choice of cowboy hats, barrettes, headbands, or scrunchies. Even a handy sarong can double as a hair accessory and add a sense of flair (and sun protection) to your look.

Sarong Styling

Sarongs may be an obvious choice, but what's less obvious are the virtually endless styling possibilities it can infuse into your swim style. For a classic look, you can drape it around your waste or hips, wear it around your shoulders, or transform it into a scarf in an instant.

For a vintage-inspired look, tie a sarong around your neck like a neckerchief or style it as a hair accessory by wearing it pulled back in your hair, or tied up in a ponytail. Sarongs are a beach mainstay for a reason: they add a touch of chic to any beachwear.

Beach-Ready Jewelry

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Jewelry may not be the first thing that springs to mind when you think of heading seaside—but the power of well-placed necklace or dainty anklet is not to be underestimated. With bold, maximalist jewelry having a moment, our recommendation is take your beaded pieces, vivid gemstones, and chunky bracelets straight to the beach.

But it’s not just about choosing the right jewelry; it’s also about how you style them. Layering various metals, like stacking bangles or combining different chain lengths, will add instant depth to your swim style. A simple swimsuit design can be paired with unconventional shapes and statement pieces, whereas a bold swimsuit can be contrasted by dainty gems.

Functional Footwear

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Unless you're starring in a music video (or capturing the perfect bikini shot, like Andie Johnston), heels—and any kind of fancy footwear, really—is a no-go for waterside activities. But just because we don't want your leather loafers to smell like chlorine doesn't mean you shouldn't spring for footwear that complements your beach ensemble.

If you know you're going to be walking around, flat sandals and espadrilles are your friend. Otherwise, there's no going wrong with flip-flops. When it comes to beach footwear, excessive spending need not apply. In fact, the simpler the better.

Eyewear Essentials

This is an obvious one, but nearly every summer vacation look starts with a pair of sunglasses. They're the ultimate functional accessory, at once making you look instantly chic while protecting your eyes from the sun's glare.

When it comes to beach eyewear, polarized lenses are a must. But, otherwise, have fun with it. Find a shape that matches your aesthetic, from retro cat eyes to classic black shades. Alternatively, opt for a bold, color coordinated hue that ties your beach ensemble together.

Known for being outspoken about everything from her fertility struggles to her perimenopause journey, she's just as vocal about advocating for issues surrounding women's collective health.

A multi-hyphenate talent and screen queen, Gabrielle most recently added Knix Global Ambassador to her list of feats. Though a lesser known fact about the starlet is that she has excellent taste in lingerie. 

From neon-hued mesh to sophisticated sheer, the star of our Knix for Life campaign stunned on the set of our Mesh Collection photoshoot. Ahead, you'll find our favorite of Gabrielle's lingerie looks from the new sexy mesh capsule. 

 Comfy Meets Sexy

In case you haven't heard, sheer-everything is having a moment right now—and believe it or not, it's more practical than you might think. Designed for everyday wear using soft, single-layer mesh, Gabrielle stuns in the Mesh Deep V Bra. 

This wireless bralette features a deep plunging neckline, sheer fabric, and an airy feel that can be easily layered and paired with low-cut tops.  

But, of course, what's a sexy bra without an equally sexy pair of underwear to match? Sultry as it is sensible, soaring confidence is a known side effect of wearing Light Leakproof No-Show Mesh High Rise underwear with its peeks of mesh and subtle leak protection. 

Once again proving that sexy can be comfy, these period underwear absorb about the same as 1.5 regular tampons worth of blood, sweat, or pee. 

Bold Bodysuits

We love seeing the Mesh Deep V Bodysuit come to life on Gabrielle with its deep-v neckline and sizzling mesh side panels. She effortlessly proves our point: everyone needs a cool, sexy mesh bodysuit. 

Made with soft lined-mesh cups, the underwear-as-outerwear potential of this little number is virtually limitless. Layer this bodysuit under a flowy skirt or your favorite pair of denim, or take to the boardroom with a blazer over top. 

It's also perfect for layering under boyfriend jeans and a cardigan for happy hour with friends—though we're willing to bet you'll have slouched it off by 10 PM.  

Shades of Neon

Neon fashion has been making a comeback for a minute, it was only a matter of time until its welcome resurgence made its way to our top drawers. With warm, sunny weather on the horizon, we can't wait to see high contrast underwear grace summer street style. 

Gabrielle, of course, radiates in the Citron-tinted Mesh Deep V Bra and Light Leakproof No-Show Bikini combo. These comfortable, machine-washable period underwear feature Leakproof technology that absorbs the same as about 1 regular tampon—perfect as backup protection during heavier days, or on its own for lighter ones.  

Increasingly, undergarments are designed to be seen. And what better way to put your lingerie on display than with a little something sheer?

Similar to the underwear as outerwear trend, fashion's latest obsession with everything-sheer has an undertone of reclamation. There's something powerful about uncensoring the female body, areolas and all.

Are we finally in an era where 'Free the Nipple' is more than just a viral slogan? The more we see nipples grace red carpets and social media feeds, the more its shock value wanes. Because, well, everyone has nipples.

Lingerie is no exception to translucent trends. While sheer, sequin dresses might be appropriate attire to make at The Oscars, they're still a little brazen for Sunday brunch. Sheer bras, on the other hand, are an everyday gateway into see-through styles.

A sheer bra under a blazer? To die for. A peek of mesh under a crop top? Literally iconic.

Once reserved for the glamours of Hollywood, sheer fabrics and styles have found their way into our closets and top drawers, affirming their place as wardrobe essentials.

How to Embrace Underwear as Outerwear

Sheer garments might not be anything new for the likes of supermodels, but this trend's trickle down effect on street style is still budding. We've come a long way from the days of Jennifer Lopez's sheer, plunging gown breaking the internet at the 2000s Grammys.

Sheer styles seamlessly blend whimsy with sophistication, but this trend's staying power is in its wearability. Notably breathable, easy to layer, and fun to style, underwear as outerwear has gone from daring choice to dinner with the girls.

Of course, there will always be opportunities to go bold when it comes to hopping on the sheer bandwagon (we're looking at you, pantless trend). But if you're looking to sprinkle some sexy into your everyday, look no further than sheer bras.

With the launch of our Sexy Mesh Capsule collection, as seen on Knix Global Brand Ambassador Gabrielle Union, we're making sexy ultra-wearable. Designed with comfort in mind, the Mesh Deep V Bra and Mesh High Rise underwear have all the smooth, sheer makings of underwear as outerwear.

For so long, bras have been thought of as serving a hidden, functional purpose—but there's something quietly badass about wearing undergarments that are designed to be seen. Suddenly, exposed bra straps become something to be marvelled, and a cheeky bra-blazer combo becomes a go-to outfit. 

Though it may seem daunting, if this trend has proved anything, it's that sheer bras and underwear as outerwear can be adapted to a range of comfort levels and personal tastes.

For a dash of sexiness, consider a peek of mesh panties above the waist of your jeans (for period days, Light Leakproof No-Show Mesh High Rise underwear absorb the same as about 1.5 regular tampons).

Embrace your sexiest self with a sheer bra poking out from underneath a crop top or cardigan. And because every body deserves sexy, wireless support, our Mesh Bra is available in sizes XS-XXXXL (from A-to-G, including D cup) with plus cups available to those who prefer more coverage in the chest. 

If you're not quite in your sheer era but appreciate the aesthetic, opt for something like the Mesh Deep V Bodysuit, which features double mesh paneling in the cups for full coverage, but can still be effortlessly paired with high rise jeans and flowy skirts. Sheer doesn't necessarily mean provocative, but it sure brings a touch of elegance to more risqué looks.

A Sheer Confidence Boost

Sure, lingerie is a staple of romantic date nights—but we'd argue its earned its place among our everyday rotation. And for good reason: there's something about a sexy set that provides an instant confidence boost.

If your confidence could use a jolt and your top drawer could use a refresh, you've come to the right place. Say it with us: underwear can be fun. It can also be fun without losing out on support or function.

To strike a balance of comfort and style, infuse your underwear lineup with bold hues, mesh cutout panties, sheer bras, skin-bearing fabrics, and easy-to-wear bodysuits. You may even unexpectedly find that reinvigorating your underwear rotation breathes new life into your tried-and-true wardrobe staples.

Whether you choose to make your underwear the star of your outfit or prefer to rock a sheer bra under a turtleneck, a dash of sexy goes a long way. And what we love most about ethereal, see through styles and unlined cups are how they're designed to accentuate your natural shape.

Smooth and airy, our mesh bras offer lift and support (sans underwire) in a range of inclusive cup sizes that are designed for everyday wear. Sheer styles are also a go-to during summer heatwaves when we can't bear the thought of suffocating fabrics and tight clothes.

If we have to be sweaty, we might as well look cool.

Sheer Styles Are Making a Statement

This isn't the first time sheer fashion has wooed us with its translucent charm. From silent film stars of the 1930s to the nude runway looks of the 1960s, the resurgence of sheer has often coincided with feminist movements.

Once considered scandalous, sheer has become an emblem of bodily autonomy and sexual empowerment. With the increased politicization of women's bodies and the rollback of hard-won reproductive rights, it's no wonder many are choosing to challenge conventions through everyday sartorial choices.

For all its fondness of skin-bearing, sheer clothing is patently curated for the female gaze. Beneath its gauzy exterior, this trend has more substance than it lets on.

More than just a passing fashion trend, sheer fashion has the power to be subversive and push back against feminine norms in a fun, celebratory way.

Whether it's a matter of physical reclamation or a way to add intrigue to your outfit, sheer is here to stay.

So, to that we say: wear the sheer bra, put on the see through dress, and don that cute bralette—if you turn heads it means you're doing something right.

Before you know it, your inner thighs are overtaken with salty sweat—salt in the newly formed broken skin taking shape in your inner thighs. A cute seasonal outfit moment is ruined; a day at the beach cut short so you can run home to tend to your shredded inner thighs. 

Frankly, it's unfair. Humans have evolved for hundreds of thousands of years and, yet, our apex form is one in which our thighs are absolutely ravaged by the alchemy of friction and sweat. Maybe that's how our ancestors first discovered fire? Jury's still out. 

Evolutionary flaws aside, there are ways to help prevent chafing and skin irritation. Humidity be damned, what we're after are inner thighs that glide smoothly against one another.

With that, here's a look at some of the solutions in our anti-chafing arsenal. 

Thigh Savers Are Friends to Inner Thighs Everywhere

Did you really think we were going to leave your inner thighs to fend for themselves? Clearly, thigh chafing is an issue we take very seriously here at Knix HQ, as evidenced by the fact that we have a garment specially designed to help prevent chafing called the Thigh Saver. 

It's a superhero product that lives up to its vigilante-sounding name for its ability to make you forget all about skin on skin friction. What might look, at first glance, like a cross between a bike short and shapewear is actually an ultra lightweight, silky pair of shorts designed to help prevent thigh chafing. 

To boot, Leakproof Thigh Savers are equipped to absorb up to 3 tsps worth of liquid, whether it be light blood, sweat, or urine leaks. Available in an extended assortment of fabrics and lengths, Thigh Savers can be discreetly worn under your OOTD or can be worn boldly in lace and leopard print styles. 

Stretchy and seamless, these breathable babies are a literal game-changer. Not to mention, they make sitting on a subway seat in a sundress a less icky experience. It begs the question: are these thigh-savers or life-savers? 

Shaper Shorts Can Help Prevent Thigh Chafing

If you like the sound of the Thigh Saver but are looking for something that offers more compression and contouring, the Shaper Short is your ticket to helping reduce thigh chafing.

It's designed with comfortable compression zones to smooth the upper and lower stomach, while providing your derriere with a little lift and definition. In keeping with our shapewear ethos, the Shaper Short is here to enhance your natural shape—not contort it. 

Oh, and the best part? The breathable and anti-odor gusset means you can go commando all summer long, sans skin chafing.

Sport Skorts for Thigh Rescue

The Sport Skort is truly a triple threat, combining the forces of the skirt and short to help stop thigh chafing in its tracks.

Whether you're hitting the tennis court or grabbing a latte (and wanting to give off the vibe that you're someone who could, hypothetically, be hitting the tennis court) the Sport Skort is a friend to inner thighs everywhere—thigh gap who?

Made using ultra-stretch fabric for ease of movement (for aforementioned frolicking), this little number allows you to move around unrestrained. It's also surprisingly functional thanks to its not one, not two, but THREE pockets that can easily fit tennis balls or, you know, snacks.

Anti-Chafing Stick for Skin Irritation

It's no Thigh Saver, but if you're a chronic victim of thigh chafing, the internet seems to have reached a verdict as to the best anti-chafing stick. Made using aloe, pomegranate seed extract, orange and grapeseed oils, and hydrating vitamin E, the Megababe Anti-Chafe Stick might just be your new purse (or skort pocket) staple. 

If your inner thigh rub, anti-chafing products like petroleum jelly (think: Vaseline) can also help prevent thigh chafing, are great for sensitive skin, and can also help repair chafed skin.

If you generally find ointments irritating, consider finding relief in a baby powder alternative, like Lush's Silky Underwear formula. It absorbs moisture, smells good, and is a promising anti-chafe elixir. 

In a Pinch, Deodorant Will Do the Trick

When all else fails, there's the gliding power of a stick of deodorant. The reviews on how effective this is are mixed at best, but it certainly can't hurt to give it a try. 

If deodorant can keep your armpits (another high-friction, sweaty area) from igniting a small fire, then surely it can help your thighs skate past one another free of incident. In a pinch, it can be a solid short-term fix. 

Oops...It's Already Too Late: How to Treat Thigh Chafing

It happens at the dawn of each summer season: you forget the horror-show that is thigh chafing. Blissfully, you neglect last summer's blistering encounter with chafing thighs as you slide on your skirt (sans Thigh Saver) unaware of the dangers that loom. 

Suddenly, it's warmer out than anticipated, you walk a little farther than planned, and there's a tingling sensation in your inner thighs from skin rubbing. Fret not, we've got you covered.

When chafing occurs, it may be tempting to spread out in front of your AC unit, refrain from doing so until you've hopped into a cool shower. Since it's the salt in your sweat that's primarily causing skin irritation, this should feel like instant relief for your tender skin.

Avoid harsh soaps and cleansers, pat your skin dry with a towel, and apply a cooling or moisturizing lotion to soothe your irritated skin (petroleum jelly and coconut oil are great options) and help repair your skin barrier.

Although thigh chafe is often lovingly referred to as chub rub, that really has nothing to do with it. Everyone sweats! Everyone's body torches together in the summer! It just happens. 

The more we chat about how our thighs rub, the more we can dispel notions that it only happens to certain kinds of bodies. And the more we talk about it, the more we can create solutions, tips, and tricks that help us live unapologetically free. 

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We hope you found this post informative — but remember: we’re not doctors and this post is not medical advice! While all posts are fact-checked and well researched, we always recommend you chat with your doctor about any questions or concerns you might have regarding a medical condition. 

We’re here to support and educate, but never with the aim of disregarding professional medical advice you’ve been given. Phew, now that that’s out of the way, you can go on living unapologetically free.

My mother, the president of the Ontario Black History Society and a driving force behind the establishment of Black History Month in Canada, has been a constant source of inspiration and wisdom. In this article, I reflect on seven invaluable lessons from her. 

Lesson One: Embrace Your Roots

From a young age, my mother instilled in me the importance of embracing my heritage and cultural identity. She taught me that our history is a source of strength and resilience, and that by honoring our roots, we empower ourselves and future generations. 

One really impactful piece of our history that my mom shared with me, is when she discovered that her father’s family had been in Canada since 1783. 

This is part of her story, our story, our family's story, and because my moms generation was never taught Black History in school, this sparked her advocacy work to ensure Black History was more central for all of us.

Lesson Two: Persistence Pays Off

Watching my mother navigate the challenges of advocating for Black history recognition in Canada, I learned the power of persistence. She was a volunteer who became the President of the OBHS (for 22 years). 

There she was able to build on the work of the founders of the Ontario Black History Society, and getting Black History Month recognized after many years. More recently, in 2022 she was able to get Emancipation Day recognized after 15 years of advocacy.  

I can’t imagine the amount of challenges she faced. In that, she never wavered in her commitment to the cause, reminding me that perseverance is key to achieving success in the face of adversity. She was honoured for her work and received the Order of Ontario. 

Lesson Three: Celebrate Black Excellence

Through her enduring advocacy work, my mother taught me the importance of celebrating Black excellence in all its forms. From literature to art to science, she showed me that Black achievement knows no bounds and deserves to be recognized and celebrated. 

A moment we often reflect on is that my mom was the only non-elected person on the platform to address the nation on the occasion of the first national celebration of February as Black History Month in 1996—an empowering moment that, at age 10, I was able to witness with so much pride. 

Lesson Four: Find Joy in the Journey

Despite the obstacles she faced, my mother always found joy in her work and her community. In her words: “Joy is active resistance, and knowing who you are while freely being able to share that.”

She taught me that happiness is not a destination, but rather a mindset, and that by finding joy in the journey, we can navigate life's ups and downs with grace and resilience.

Lesson Five: Lift Others as You Climb

One of the most valuable lessons my mother taught me is the importance of lifting others as you climb. She led by example, using her platform to uplift and empower those around her, and instilling in me a sense of responsibility to do the same. 

This applies to my work around allyship and teaching others how to support marginalized communities. I have always chosen impact over numbers, and that lesson is truly rooted in what I saw my mother accomplish growing up.

Lesson Six: Knowledge Is Power

As the president of an organization dedicated to the study, preservation, and promotion of Black history and heritage, my mother was a fierce advocate for education and knowledge-sharing. It’s actually one of the reasons she kept her maiden name; to ensure her children weren’t negatively impacted by her advocacy. 

She taught me that knowledge is power, and that by arming ourselves with the truth, we can effect positive change in our communities and beyond. As well as being a voice for others, inspiring much of the EDI (Equity, Diversity, Inclusion) work I do today. 

Lesson Seven: Lead with Love

Above all, my mother taught me to lead with love in everything I do. This is my mantra in life, business, and everything in between. 

Whether it's fighting for social justice or simply navigating everyday life, she showed me that love is the most powerful force for change and that by leading with empathy and compassion, we can create a brighter, more inclusive world for all.

And now, I bring to the stage my powerhouse of a mother, Rosemary Sadlier, to ask a few questions surrounding Black joy, excellence, and advocacy. 

Q1: You once said in an article that Black joy is when a person can enjoy, and “be”, and celebrate who they are in their own reality. When do you feel JOY?

“When I can freely be my true self. Without having to over explain myself, or defend my identity or existence. As well as when I can see people around me flourishing, and feel that I also have the opportunity to flourish. That is Black joy.”

Q2: If you could talk to your 5-year-old self, what would you say to her? 

“I would say you are on the right path, trust yourself, treat others as you would want to be treated. Listen to your mom, she has some good ideas.”

Q3: What are you most proud of (besides me, your favorite child, of course)?

“I’m proud of ALL my kids, they are the true reason I began to do this work first. I’m proud of my publications. I’m proud of the numerous commemorations I have been able to support and see come to fruition.  

“Most of all I am proud of myself, for moving  through some of the challenges that this particular path came with. Lastly, of course I am so proud of my middle kid, Raia, and it's been beautiful to see her follow in some of my footsteps. I hope I can inspire her as much as she has inspired me.”

She’s an entrepreneur, a mom, a fierce advocate of women’s health and sexual violence prevention, a film producer, and, of course, a Y2K style icon. 

As of late, she’s also been crowned Knix Global Brand Ambassador—and star of the Knix for Life campaign, which aims to tell the true story of every body. That is, the story of bodies that are ever-evolving, in a constant process of change that should be celebrated at every juncture.

“Everything I’ve done, everything I’ve been outspoken about, this body has done it all with me. Every body has a story,” voices Gabrielle Union in the unrestrained campaign video. 

When I hop on a Zoom call with her on a cloudy afternoon in early March, she’s as uninhibited (and, may we say, unapologetic) as she seems onscreen. There’s no topic of discussion too taboo, no issue too big to speak to with a sense of unvarnished sincerity. 

From first-period blunders to flipping the middle finger to ageist expectations, read ahead for insights into our candid conversation with the multi-hyphenate actress.

She Gets Real About Periods

Stars, they’re just like us: they, too, have been failed by lack of education surrounding female anatomy. 

When I ask Gabrielle about a time when she had to learn to embrace bodily changes, she immediately flashes back to the early days of puberty and periods. “I remember the horror of when my period would come, that I was going to be exposed as having a period because of these accidents at school,” she tells me. 

She recalls, in particular, the pang of getting her period while swimming with friends as a young teen. Just like that, she felt landlocked—until a friend encouraged her to use a tampon for the first time. 

After struggling with its application, her friend broke it to her: she’d been targeting the wrong hole with the tampon, and with pads prior to that. The mystery of her dreaded accidents had been solved, just like that, with access to the right information about her own body. 

Aside from this being a story of genuine friendship (we could all use a friend like that), it’s also a story of knowledge as empowerment. Ever since, Gabrielle says she’s prided herself on being the friend that’s like, “Girl, let me tell you what’s really going on.” 

“I was finally empowered with information so I knew how to put a pad or tampon in,” she says. “That gave me the confidence at that stage of life because I didn’t know—no one gave me the particulars that would help me stop having accidents.” 

It’s a sense of confidence she’s carried with her since, including her diagnosis with adenomyosis, a painful condition—similar to endometriosis—caused by tissue growth on the muscular wall of the uterus. “I can take control of this, first and foremost with information” she remembers thinking to herself. “I’m not crazy and I’m not imagining these things.”

When You Gain Knowledge, You Lose Shame

If there’s a theme that emerges throughout our chat, it’s that knowledge is empowering.  

For Gabrielle, breaking free from misinformation and learning more about our bodies isn’t just a means of self-empowerment, but an important form of collective empowerment. 

“Knowledge is power, and you can take control of your life with information in community and the sharing of resources and solutions,” she says—the strong will she’s known for piercing through. Even further, she relays that withholding information—especially knowledge of our bodies—is a form of oppression. 

When we tap into knowledge, we also often tap into community. Experiences we once thought made us defective, we realize, are being experienced by so many others. In seeking out information and self-discovery, don’t be surprised to find a well of support waiting on the other side. 

“We’re waiting. We’ve got a welcome basket,” says Gabrielle.

Just as her teenage friend exemplified earlier, when you tap into knowledge, you become a resource to your community. Something that seems as simple as sharing information on how to insert a tampon can have striking ripple effects. 

“I think it’s hard to be impactful under the shroud of shame, secrecy, embarrassment,” she shares. “The more we learn about ourselves and the more we realize there’s other people experiencing similar things, the [more we] can plug into community.” 

When it comes to understanding your body, its functions and many phases of life, no one should be relegated to the shadows. Knowledge takes out the guesswork—and community offers a much-needed dose of support. “We’re here,” says Gabrielle. “You don’t have to be alone and you don’t have to guess.”

Thongs Are Always Age-Appropriate

In case it wasn’t already clear, Gabrielle won’t be adopting the coastal grandma aesthetic anytime soon—but don’t be shocked to find her oceanside flaunting a thong bikini.

As someone who’s long been in the public eye, I ask how she navigates social pressures and expectations surrounding body image. “By blowing up people’s ideas of what’s appropriate for a 51-year-old,” she says, bluntly. “I’m going to wear the thong. Yeah, you’re going to see it.” 

For her, joy and freedom are fruits born from self-assurance—why would she care about the opinion of someone who’s never known the joy and freedom of being true to yourself?

“When I stopped caring about what everyone thought and everyone else’s opinion, the good times started rolling in,” she tells me. “I’m not going to be shut away into a closet to sit in a rocking chair in a sweater set. I’m going to be me, every day.” 

Conforming to the construct of what’s deemed “age appropriate,” in her view, is a disservice to ourselves if it means compromising the bliss of living authentically. What that looks like is up for us to define.

In Gabrielle’s words, it comes from “owning ourselves, our stories, and our bodies.” And when it comes to Knix, “you feel important at every stage and at every age.”

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Shop Gabrielle’s looks, designed for the reality of our bodies and the demands of real life.

Period underwear, in particular, has revolutionized the period game by introducing unrivaled comfort. What once was bulky (we’re looking at you, pads) is now barely there (shout out to our new UltraThin Leakproof Underwear). 

At the same time, advocacy and activism in the realm of period justice and equity have helped lessen stigma around menstruation. According to research by Plan International, there's been a significant shift in attitudes towards menstruation in recent years, with more and more people embracing it as a natural part of life that can be discussed openly. 

In an attempt to fully understand the magnitude of change in the period space, we invited Helen Forbes (whom we affectionately refer to as Grandma Forbes), to chat about shifting attitudes towards menstruation and the period products she wishes were around when she was a teenager. 

We also had the absolute privilege of introducing her to period underwear for the very first time. 

Here's to bridging generations, breaking taboos, and embracing periods with pride. Below, we keep the conversation flowing in our interview with the lovable Grandma Forbes. 

What’s your earliest memory of getting your period?

I was a late bloomer in that department. I was probably about 13-years-old, but I was small for my size at that stage. All my friends had already had their period, so I knew a lot of information from them, but my mother was very good to me too. She was able to explain a lot of things to me.

She told me that, one day I’ll probably just go to the washroom and there will be some blood—and not to worry. Nothing has happened, this is quite a normal sign of womanhood. She told me she would help me in that department when the time came. 

Growing up, what was the perception of periods—was it talked about openly?

As far as periods were concerned, I knew what to expect because I’d been told by my friends already—plus my mother. I wasn’t worried about it, but I did have a lot of cramps when it did happen. And that happened regularly after that. So, I did suffer a lot with it. 

When you were a teenager, what kind of period product options were there? 

When I first started my period, I didn’t even know about those products. My mother used diapers, believe it or not, and cut them. I’d attach them with safety pins to my panties. Then, when it was time to change them, my mother had a bucket of water down by the laundry with bleach in them. 

She would wash them and we would reuse them—and they were pure white every time. It’s funny because I happened to mention to my friend that I was coming here to Knix—and she’s eight years younger than me—she said, oh well we used rags. 

That’s what we referred to them as, but that’s really what it was in some cases too. I didn’t really know about pads until I started working, and they had dispensers in the women’s washroom. I thought, oh what are those?

I remember you could buy an elastic band that went around your waistline, it had a piece of elastic in the front and a piece of metal so you could hook the rags on each end instead of using safety pins. That’s what they started off with. 

It wasn’t until I started working and I saw there were dispensable type products—I thought, hm, I’m going to buy one and see how it works. After that, that’s when I started buying pads. And, of course, now there’s so many options. 

How has your perspective and attitude towards period products evolved over time? How has the way you discuss periods with friends and family evolved?

In first year high school, in health class, we did see a film all about menstruation—but everybody kind of cringed. Everyone was sort of embarrassed to look up at the screen. A few people just had their heads down. 

But a few of us had already been told, so we were lucky that way. But I remember that class very vividly, how it was sort of embarrassing for a lot of the girls.

I’ve learned more in my 70s and 80s from my daughter who teaches health and physical education. My friends and I have thought to ourselves, how did we get through all this without knowing all that stuff?

We didn’t refer to it as a period, most of the time it would be “I got my friend.” You never said menstruation or anything like that. You’d just say, I got my friend so I’m feeling miserable, or something. Things have changed. 

Have you heard of period underwear before?

I hadn’t, until this collaboration with Knix came about. I was surprised, but of course it would be more comfortable to just pull on a pair of panties without worrying about safety pins and the bulkiness and everything else. I think it’s great. 

There’s actually a pair of period underwear sitting right in front of you. What are your first impressions?

Oh, you’re kidding. Well, I have Knix underwear on now, but I guess they have a different liner than this, of course. 

Oh my gosh, that’s amazing. What a relief it would be to wear these. Just wearing the Knix underwear itself, you don’t even know you have them on. These are so light and silky, they feel luxurious—and, of course, the pantyliner is obviously absorbent. 

I would wear them in a heartbeat. I don’t need them anymore, but I guess I could use them for when you’re laughing and smiling and unexpectedly can’t hold your bladder. 

There you go, they’re the answer to everything for us women.

Do you think having period underwear growing up would have been a game-changer?

Oh my, of course. There’s no doubt about it. Oh my gosh. Yes, that would have been amazing if we had those—never mind worrying about safety pins and belts. You just put them on like ordinary underpants. 

I think it’s wonderful because it alleviates a lot of worrying about when your period starts. You’d be prepared right away, you wouldn't have that embarrassing moment that happens to some of us.

I think everyone would be pleased to try them. You wouldn’t know the difference between period underwear and regular underwear.  

It's a fair question! Menstrual cycles vary in length and flow from person to person, but they can even look different for each of us every time we get them.

Planning ahead can feel paramount—especially when you factor school, work, commuting, sports, and going out into the mix. At any given time, you probably have extra tampons, pads or panty-liners in your bag on the off-chance you might need them. 

It's for this reason people are always shocked when we tell them that period underwear is designed for everyday wear and meant to be worn all-day long! 

*Pause for gasps*

Yes, you heard me right! This may require you to better understand your cycle, and read up on absorbencies, and learn to listen to your body. Fear not! We have a helpful list of how you can do these things just below.

Know Your Flow

One of the most important things to remind yourself of, when searching for period underwear, is that every body bleeds differently. Spotting, clotting, and bleeding frontwards or backwards really depends on the individual and the time of the month. 

Take notes on your own periods and how they've (historically) been for you. How long do your heavy days last? Do you typically look for protection in the front, back or both? What absorbency level do you prefer?

It's important to answer these questions so that you can find the perfect pair of period underwear to suit your unique flow. In this scenario, you should be Goldilocks: not too light, not too heavy, but just right. 

Find the Right Period Underwear

I speak from experience, of course! When my IUD reduced my periods to (mostly) spotting, I found that Leakproof UltraThin No-Show Underwear (which absorbs around 2 super tampons worth of liquid) was the perfect period underwear option for me. 

Period underwear have multiple layers of absorbency without having too thick a gusset—I still wear one pair for a full day (and as overnight protection) whether I'm on my period or not. If you're looking for an entry point into period underwear, this is the perfect candidate. And the best part is, it feels just like wearing regular underwear.

For heavy days when you need super absorbent period protection, however, you'll absolutely love Super Leakproof Underwear, which absorbs about 3-6 super tampons worth of menstrual fluid for when you need full coverage. This style perfect for heavier flow days and overnight protection. 

For super absorbent front-to-back leak protection (from both period and bladder leaks), Zones+ Ultra Leakproof Underwear has got you covered. For your heaviest days, these period underwear absorb the same amount of menstrual fluid as about 9 super tampons worth of blood—so you can spend your day watching trashy TV, eating mint chocolate chip ice cream or just, ya know, living your normal, everyday life without worry. 

If you're looking for all-day protection for lighter days when you're spotting (or are unsure if you're period is actually over), Light Leakproof No-Show Underwear is an ideal go-to. On medium flow days, they can also be worn in combination with menstrual cups for backup leak protection. 

Remember, if you're wearing light absorbency period underwear and expecting it to do the work of a heavy, it simply won't. Get to know your period flow and go with a style and absorbency level you think will work best for your needs.  

Washing Your Period Underwear

You've worn your period underwear for a full day—and maybe even forgotten you're on your period altogether. Now comes one of the best parts of purchasing a reusable pair of period underwear: the easy-breezy machine wash process.

While some people like to rinse the gusset of their underwear before a machine wash, others (like myself) toss them into the machine on cold during laundry days. Either are fine. Once clean, you can lay flat or hang dry and VOILA! They're ready to use again and again.   

If there's anything to avoid, it's fabric softener and high-heat dryers. But for a more detailed breakdown of how to wash period underwear, check out our definitive guide to washing your period panties.

Listen to Your Body

When it comes to figuring out your period routine and go-to period care, listen to your body. Perhaps you'll want to pair Light Leakproof Underwear with your usual menstrual cups to prevent leaks, or maybe you'll find you want to swap out your period underwear mid-day.  

Regardless of how long our period underwear are designed to be worn for, do whatever feels right. And remember: sometimes finding the right combination of period care comes down to a little experimenting.

For some, slipping on a pair of period underwear and going about their day is a blessing—especially if you grew up tossing disposable pads and worrying about using tampons as overnight protection. But you're the only one who knows what works best for you.

Sun is shining, flowers are blooming, trees are budding: it's finally spring. In fact, some belief systems, like ancient astrology, consider spring the beginning of the new year. 

Aries is the first zodiac sign and represents excitement, newness, and vitality. Filled with excitement and curiosity, Aries is ready to take on everything the world throws at them—they're the ultimate fire sign.

So why wouldn't we be setting goals, ramping up, clearing out, welcoming in alignment with earth and the zodiacs. It just makes sense.

Personally, I'm starting with my wardrobe and ditching cold weather staples like turtle necks, pleated pants, gloves, and toques (finally!!!) and saying hello to tees, jean jackets, baseball caps, dresses, and shapewear.

The key to building the perfect spring wardrobe? Say it with me: LAYERS. 

Layers are the ultimate fashion life-hack because they add depth, flair, and style to your outfits while allowing you to layer up (or down) as the temperatures alternate between cool and warm.

Read on for the wardrobe layering essentials we can't get enough of. 

Maxi Dresses and Midi Skirts FTW

Shapewear Is Everything

Here's the thing about shapewear: when it comes to layering essentials, it's the ultimate base layer. It makes getting dressed easier, while also making just about every outfit look smooth and seamless. It may not be the shiniest part of your OOTD, but good shapewear is the silent star behind the most put-together looks. 

For comfortable, everyday compression that enhances your natural shape (and doesn't contort it) there's the Shaper Bodysuit. This structured bodysuit provides gentle shaping where you want it—and doubles as a cute shirt under a midi skirt or denim jacket. For a more relaxed fit, opt for the LuxeLift Bodysuit. 

And while we're all for layering, we're firm believers you shouldn't have to layer under your shapewear. Thanks to the built-in absorbent liner of the Leakproof High Rise Shaper Short, you can go commando (and tampon-free) under your favorite fits. 

Everyday T-Shirts and Tanks 

If you're just not a dress person, we get it. There's nothing we love more than layering classic tanks and tees. 

The thing about tanks and tees is that you can curate a whole collection in your favorite colors, designs, and materials. From band t-shirts scooped from your favorite vintage shop to ultra soft modal tees or a classic white tank top, these inner layers can be easily paired with an oversized cardigan or a fitted jacket (or even under a dress if you change your mind). 

For a tank you can go braless in (and layer under spring essentials) there's the LuxeLift Tank. This wardrobe must-have features wire-free, built-in support for a seamless figure-flattering fit from (cups) A to G. 

The Perfect Jacket *DOES* in Fact Exist 

Ah, the elusive spring jacket.

You know, the one that's not too heavy so you don't sweat it out on your way to the train—but also warm enough to keep you from shivering while you read in the park. This essential outer layer may take some time to find, but once you do, it's the layering item you gravitate towards to tie all your outfits together. 

If you're still on the lookout for the perfect spring jacket, keep an eye out for materials that are lightweight, breathable, and can act as a shell layer. Consider an oversized and more relaxed fit so you can wear a sweatshirt, fleece, or other mid layer underneath without feeling too bulky.

Dreamy Denim

We're not talking about just any denim, but light washed denim. A light wash is the absolute perfect tone of denim for spring—and, plus, the right pair of denim jeans will never fail you. 

A comfortable and well-fitted pair of jeans will take you from patio drinks at your fave bar to the laundromat on laundry day, and everything in between. They can be easily dressed up with a blazer for casual office days and effortlessly dressed down with a hoodie (or other mid layer) for Sunday morning errands. 

It's a ride-or-die outfit essential for spring—and if you're worried about wearing a light denim wash on heavy flow days, Leakproof Underwear has you covered. Sure, layers are about versatility, but absorbent period underwear may be the most important base layer of all. 

A Is for Accessories 

When in doubt, accessorize it out. 

Spring marks the early beginnings of warm weather, but it can also be so unpredictable. Spring showers to spring rainbows in the span of 15 minutes is beautiful, but not exactly ideal. 

When it comes to peak layering, the answer you're looking for is practical accessories.

Curating a collection of accessories that can be easily added or taken off from any outfit is layering mastery—and, yes, umbrellas count as accessories in our books. Think: silky scarves, floppy hats, chic sunglasses, fun socks, and colorful claw clips. 

Even a rain jacket can double as a protective shell layer and accessory to be draped around your shoulders. When used right, accessories can be the ultimate outer layer—shielding you from cold conditions and light rain while allowing you to get creative with your style. 

With the launch of Leakproof UltraThin No-Show underwear, we’re changing the period game (again) with new products and absorbencies that feel more lightweight than ever. This is all, of course, with the aim of helping you feel uninhibited on your period, so you can live unapologetically free (from bulky underwear). 

Whether you’re a period underwear enthusiast or novice, we’re here to help you find the best period underwear for your lifestyle and flow. Ahead is everything you need to know about our new absorbency classifications and which styles best suit whatever phase of life you're in. 

Oh, and psst, if the packaging on your glossy new undies doesn’t totally match up to this guide—don’t worry, we’re working on that. 

Lightest Absorbency 🩸

For your lightest period days—you know, when you’re spotting and kind of just want to forget you’re on your period altogether—there’s Light Leakproof No-Show Underwear. This range is designed to be your best friend on light flow days and can be worn with tampons and menstrual cups as backup leak protection. To that we say: go ahead and wear the white pants. 

Absorbency: Absorbs 1 to 1.5 tsps of menstrual fluid, discharge, and sweat—which is about the equivalent of 0.5-1 regular tampon. 

Styles: Light Leakproof No-Show Bikini, Boyshort, High Rise, Thong, High Rise Thong, Cheeky, and Mesh Thong.

Best for: Wearing solo when you’re spotting, backup protection on regular flow days, and mildly sweaty workouts. 

Light Absorbency 🩸🩸

Among our Light Leakproof assortment are slightly more absorbent underwear styles that can be worn in combination with tampons and menstrual cups as backup protection on regular flow days—or on their own on days when you’re wondering hmm…is my period actually over or am I still spotting? 

Absorbency: Absorbs 1.5-3 tsps of menstrual fluid, discharge, and sweat—which is about the equivalent of 1-3 regular tampons.

Styles:

• Light Leakproof No-Show Mesh High Rise and Bikini.
• Light Leakproof Luxe Modal Bikini and Boyshort. 
• Light Leakproof UltraThin No-Show Thong.
• Light Leakproof No-Show French Cut.

Best for: Your first time trying period underwear, wearing as backup protection (with a tampon or menstrual cup), days when you’re spotting, working up a sweat. 

Medium Absorbency 🩸🩸🩸

Looking for more than just backup protection? For regular flow days, there’s period underwear that can be worn solo all-day long (or as a backup when your flow is heavier). If you want all the absorbency but none of the bulk, opt for the newest Leakproof UltraThin No-Show styles. 

Absorbency: Absorbs 3-6 tsps worth of menstrual fluid, sweat, and urine—which is about the equivalent of 2-3 super tampons.

Styles:

• Leakproof UltraThin No-Show Bikini, French Cut, and High Rise.
• Leakproof Front-to-Back Liner Bikini and High Rise.
• Leakproof Cotton Modal Bikini and High Rise. 
• Leakproof Cotton Bikini and High Rise.
• Leakproof CoreLove High Rise. 
• Leakproof No-Show Thong.

Best for: Wearing solo on medium flow days, backup protection on heavy flow days, and light bladder leaks. 

Heavy Absorbency 🩸🩸🩸🩸

If we had a dime for every time we soaked through bedsheets or our favorite pair of pants, our bank accounts would all have an extra comma. Super Leakproof period underwear styles were designed with heavier flow days in mind—because who wants to wake up early to change their tampon? 

Absorbency: Absorbs 6-11 tsps of menstrual fluid, sweat, and urine—which is about the equivalent of 3-6 super tampons.

Styles:

• Super Leakproof No-Show Bikini, Boyshort, High Rise, and French Cut.
• Super Leakproof Cotton Boxer Brief.
• Super Leakproof Dream Short. 

Best for: Your period’s heavier days, overnight protection for sweet dreams, and sneaky bladder leaks when you cough or sneeze.

Ultra Absorbency 🩸🩸🩸🩸🩸

Our Zones+ Ultra absorbent period underwear are not messing around when it comes to leak protection. These heavy-duty styles leave period and bladder leaks shaking in their boots. And for good reason—this is our most absorbent assortment of period underwear to date, featuring extended coverage zones for targeted protection where you need it most. 

Absorbency: Absorbs 13 to 17 tsps of menstrual fluid, sweat, and urine—which is about the equivalent of 7-9 super tampons.

Styles: Ultra Leakproof Zones+ Bikini and High Rise.

Best for: Wearing solo on your heaviest period days (and nights), as well as light bladder leaks during postpartum, menopause, and life’s other phases. 

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For the full scoop on updated absorbency levels and product names, check out this comprehensive guide. 

Amongst all of these bras, however, the most coveted remains t-shirt bras. And while humble in name, they're the star of the show. Or at least, your bra drawer.

What’s a T-Shirt Bra?

T-shirt bras are everyday bras. It's the bra you wear to run errands, attend class, and head to work in. It's like your favorite comfy tee, but in bra form. It's the bra you grab when you don't wanna even think about wearing a bra.

The key to a good t-shirt bra is its seamlessness. They're lightweight and designed with soft materials, featuring cups that keep things supported and smooth at the same time. The beauty of these bras is that they look effortless and invisible underneath even a fitted basic t-shirt—and have the power to elevate just about any look. 

Because comfort is KEY, wireless t-shirt bras really seal the deal when it comes to finding an everyday-wear bra (that's actually comfy enough for everyday-wear).

Feeling an underwire poke and prod is maybe one of the top 10 most annoying feelings in the world (according to me of course). And because t-shirt bras are supposed to be comfy enough to take you through long hours of the day, having something that's wireless but STILL supportive is a game changer.

So without further ado, here are some of the best wireless t-shirt bras. 

Say Goodbye to Side-Spillage

We have 99 problems, but t-shirt bras ain't one. Now available in 99 sizes, there's a WingWoman Contour Bra for every shape—sizes 28A to 48H. 

The WingWoman Bra is all about keeping things casual, comfortable, and cute. She may not look that different from other bras in your drawer, but shhh—she has a secret. The wings on the side provide coverage that makes sideboob and overspill disappear.

The molded foam and lightly lined cups provide a little bit of padding and help lift and separate—giving you the most definition out of the other t-shirt bras on this list.  Plus, there's adjustable straps and hooks so it's completely customizable too. It's a best seller for a reason.

Perfect for: In-office days, dinner with the girls, tight tees, sleek dresses. 

Revolutionary Everyday Support

No underwire, no problem—the Revolution V-Neck Bra features 3D printed stabilizers that provide support for A-G cups. Between the brand new fabric tech and the buttery-soft feel, this barely-there bra is one you'll want to wear all day, every day.

With removable lightly lined cups and adjustable straps, it's totally versatile too. Hmm, maybe there is a one-bra-fits-all!

Perfect for: Chasing kids, grabbing brunch, low cut tees, cute tops. 

Seamless and Sexy Lift

What you need to know about One&Only Scoop Bra is that it serves comfort, support, and sexiness in equal measure. A friend to cleavage-bearing necklines everywhere, this wireless bra was designed to be worn every day. 

The cups are lightly molded for some structure and shape, and the customizable straps can be worn straight OR racerback too—making it truly invisible under any shirt.

Perfect for: Sunny days at the park, being “out and about,” dresses with a low-cut back, tank tops.

Effortless Everyday Wear

If there was an award for most-effortless-bra, it would go to the Revolution Adjustable Pullover Bra—with a standing ovation. For a t-shirt bra that goes on and comes off easily (without compromising support), this little wireless number is a necessary addition to your bra drawer. 

It also features removable cups, light padding, and adjustable straps, which means this t-shirt bra is customizable and versatile too. Bonus points for the smooth fabric which makes it invisible under shirts, and keeps you comfortable no matter what you get up to. Is there anything she can't do?

Perfect For: Throwing on after you sleep through your alarm, running errands, athleisure looks, loose tops. 

Not Your Mom’s T-Shirt Bra

We're ending on a spicy option thanks to the subtly sexy and lightweight mesh of the Revolution Shadow Mesh Bra. With a touch of sheerness and a plunging neckline, this t-shirt bra is perfect for giving you a kick of confidence even on the most mundane of days.

Features 3D fabric tech for support, built in foam cups, adjustable straps and 360° wireless support—which is kinda like dirty talk to us. Hot! 

Perfect For: Wine nights with your girls, date nights with your lover, going out tops, sheer blouses. 

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Still not quite sure which of our t-shirt bras is right for you? Take the Bra Quiz and find your perfect bra or browse our full collection of wireless bras.

“This is just the way it is,” we're told by our teachers, coaches, co-workers, friends, mothers and even our doctors. “Now, stop whining and get back to your day!”

And for the most part, that's what we do. From the moment we start menstrual periods, we grin and bear the pain through clenched teeth. We take deep breaths through paralyzing cramps and do our best not to show it. We often don't even talk about it in the fear that it could make other people uncomfortable.

And that's the problem. 

A lack of research on menstruating bodies paired with the “periods are taboo” mindset create a space in which pain is belittled to normalcy. So when that pain actually is abnormal, how are we to know the difference? 

The first time I'd ever heard the term ‘Endometriosis' was when my friend described the long and horrific journey she took to getting an endometriosis diagnosis. She discussed how the chronic pelvic pain that started developing in adolescence worsened to a point where she couldn't leave the bathroom floor for days during her periods. She would be sick to her stomach throughout her cycle, and was dismissed by handfuls of doctors until she found one who actually listened. 

Endometriosis (or “endo”) is a disease in which endometriosis tissue similar to the lining of the uterus grows outside of the uterus to form lesions, cysts, nodules, scar tissue, and other growths. Because the location of these growths vary, symptoms of endometriosis can look different for every single person who develops it. 

It is estimated that endometriosis affects 1 in 10 women and unmeasured numbers of trans and gender diverse people. As we head into Endometriosis Awareness Month (March), let's stop normalizing painful periods and educate ourselves on symptoms of endometriosis, paths to getting endometriosis diagnosed, and where to find support.

Identifying Symptoms of Endometriosis

While the symptoms of endometriosis vary from person to person, the most common can include: 

• Painful menstrual cramps/pelvic pain
• Lower back, pelvic or abdominal pain
• Painful intercourse
• Painful bowel movements or urination
• Bloating, nausea or vomiting
• Diarrhea or constipation
• Extreme fatigue  
• Ovarian cysts
• Internal scar tissue 

For a more detailed list of endometriosis symptoms, visit The Society of Obstetricians and Gynaecologists of Canada. 

How to Treat Endometriosis

While there's currently no cure for endometriosis, there are many ways to help treat endometriosis pain and relieve symptoms. If you're experiencing severe symptoms, a great place to start to seek a medical professional or endometriosis specialist.

A qualified medical professional can perform a pelvic exam, detect endometrial cells or abnormal tissue, and potentially diagnose endometriosis. Early treatment can help slow or even cease the progression endometriosis tissue and lesions, while reducing the long-term symptoms.  

It's extremely beneficial to research health care providers who have direct experience working with patients with endometriosis. This may take some time, so try to be patient with yourself by asking for support from friends and family and continual self-advocacy. On average, it takes 5 years for people in Canada to get a diagnosis.

Online resources like The Endometriosis Network has compiled a list of health providers with direct endo experience. They also include helpful questions to ask during your appointments! 

Medications (like anti inflammatory drugs nsaids) and birth control options (like oral contraceptives) are also options that many folks find helpful, though it depends entirely on your own health needs.

Excision (where the entire endometriosis lesions are removed) or ablation (which treats the surface of the endometriosis lesions) surgeries are considered to be highly-effective and minimally invasive surgery option to treat and remove endometriosis tissue—especially for those with severe endometriosis.

Other forms of hormone therapy, too, are possible treatment options that can help manage pain and new scar tissue from forming.

Exploring Alternative Remedies

But what can you do to help treat endometriosis symptoms and lessen severe pain? 

Keeping track of your diet and taking note of any changes to your symptoms based on the foods you eat can be helpful, especially during your menstrual cycle.

If you know which foods cause you to flare up, you can search for anti-inflammatory alternatives. Drinking lots of fluids and picking fiber-rich foods can also help keep you regular to avoid constipation and uncomfortable bowel movements.

Light exercise like yoga and stretching can help with pelvic pain relief during menstrual periods, and it's encouraged to research relaxation and meditation techniques that reduce stress. Heating pads, warm baths, pain medications, and cramp ointments can help soothe muscles and ease cramping.

Finding Relief in Community Support 

Because an endometriosis diagnosis can be very isolating—as can painful menstrual periods—consider reaching out to people who offer safe spaces for you. Though friends, family, and spouses may not know exactly what you're going through, sharing your experiences and feelings with them can be therapeutic and calming.

Alternatively, research different support groups so that you can speak with people who are going through a similar journey. The more people talk about painful periods, the more research and education will come from shedding light on this chronic disease that impacts the lives of so many.

If you know someone suffering with endometriosis, the best thing you can do is listen. Let them share their story with you. Explore their support options with them. Offer to help with chores or tasks if they're struggling. Let them know that you're there for them 100% of the way. 

Unfortunately, we live in a society where menstruation has been downplayed, dismissed, and (in many cases) completely ignored in the world of medical testing and treatment. Because of this, asking questions and addressing concerns can feel awkward. It can even feel downright uncomfortable! But, painful endurance and silent resignation are not the way ahead. 

Endometriosis advocates and allies have been proving that through their strength and persistence. It's only by sharing in the stories of our pain and pushing back against dismissal that we can move forward by saying, “Actually, no! That's not just the way it is anymore!” 

Sources:

https://msmagazine.com/2023/01/23/menstruation-clinical-trials-research-women-periods-covid/

https://www.womenshealth.gov/a-z-topics/endometriosis

https://www.yourperiod.ca/endometriosis/what-are-the-symptoms-of-endometriosis/

https://www.who.int/news-room/fact-sheets/detail/endometriosis

https://endoact.ca/

https://endometriosisnetwork.com/

https://www.nichd.nih.gov/health/topics/endometri/conditioninfo/treatment

https://www.endofound.org/advocacy

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We hope you found this post informative—but remember: we’re not doctors and this post is not medical advice! While all posts are fact-checked and well researched, we always recommend you chat with your doctor about any questions or concerns you might have regarding a medical condition.

We’re here to support and educate, but never with the aim of disregarding professional medical advice you’ve been given. Phew, now that that’s out of the way, you can go on living unapologetically free.

When it comes to the Leakproof Thigh Saver, we're talking wear-it-everyday, buy-it-in-three-different-colors level revolutionary. Call it love at first chafe, but chafed thighs have met their match with the advent of this all-in-one short.

In combining the absorbent liner of our period underwear with our beloved Thigh Saver, we created a product that both helps prevent thigh chafing and period leaks.

Whether you're navigating a brand of postpartum incontinence that makes you pee a little when you sneeze or just want to wear a dress without your inner thighs rubbing, our lineup of Thigh Savers is ever-expanding to include new fabrics, lengths, and styles.

Since thigh chafing and irritated skin is the enemy of summer fun—and since our mission to help prevent chafing know now bounds—our latest innovation combines the power of our classic Thigh Saver with the leak protection of period underwear.

Call us geniuses because, as far as we know, the Leakproof Thigh Saver is the first of its kind. So, toss the petroleum jelly and thigh chafing cream aside, it's time to give your inner thighs the gift of respite.

Why Your Inner Thighs Will Love Thigh Savers

Hot, humid summer days are insufferable enough without having to unstick your thighs from a bench or have your inner thighs rub during a simple walk in the park.

Combine the aforementioned with the familiar pangs of discomfort that come with being on your period, and it's a miracle anyone ever leaves home during the summer months. 

You asked, we listened: you want it all in one short—and who are we to stand in the way of your chafe-free, leak-protected summer dreams? The Leakproof Thigh Saver is a lightweight, all-in-one short that helps prevent thigh chafing while keeping period leaks and sweat stains at bay.

Since thigh chafing occurs as a result of sweat and friction combining forces to cause major skin irritation, thigh chafing shorts help put an end to skin on skin friction.

After all, it's hot girl summer, not hot-crotch summer. 

How to Wear Thigh Savers to Help Reduce Thigh Chafing

However we want, basically. Isn't that the whole point of living unapologetically free? Though, it's worth noting, when it comes to this all-in-one short, underwear is totally optional. 

The smooth, barely-there fabric of the Leakproof Thigh Saver is meant to feel like a second skin, hence the encouragement to go commando (like we even needed the incentive). It can be used as backup or full on protection—depending on your own unique flow—and absorbs about tsps worth of blood, sweat, or pee.

Whether your summer is packed with travel adventures or brimming with wedding invitations, consider our latest innovation your new bestie. It's perfect for wearing under skirts and dresses, so you can take on the most sweltering days without

We're willing to bet your top drawer has never seen a pair of shorts like this. Keep it demure with neutrals or go for a bold peekaboo with a flash of leopard print.

Either way, we're wishing you a summer filled with inner thighs that glide peacefully, hot girl walks sans chafed skin, days when you forget you're on your period, and the kind of magnetic confidence that makes people do a double take.

When it comes to the menstrual cycle, Ayurveda has many deep and rich philosophies around understanding and caring for your body including naming the menstrual phase, the “inner winter.”

What this is trying to encourage is that your period can be a time for hibernation, rest, reflection, and meditation. Because you may feel extra sensitive or delicate during this time (due to menstrual cramps and other period symptoms), your period can be an opportunity to turn your energy inward.

As the cycle syncing movement gains popularity, more than ever, people with periods are connecting with their unique needs—adapting the way they work, eat, and move to be more attuned with their hormonal cycles. 

People with periods, just like you, are arming themselves with the awareness, skills, and confidence to tap into and honor their bodies' authentic needs. They are tracking their hormones, taking their paid menstrual leave, and swapping out disposable period products for safe and sustainable products like period underwear and menstrual cups. 

Overall what this movement has taught all of us is how to honor our “inner winter” in the hopes of improving our relationship with our bodies and cycles as a whole. This can include exercising during your period, and adapting physical activity in a way that supports and nurtures your vessel.

So, whether your body is yearning for a gentle stretch or aerobic exercise, these helpful tools can help you tune in and make exercising during your period a more harmonious experience.

Reframe Your Mindset Around Physical Activity

Your menstrual phase is a delicate dance of hormones. 

During the four phases of your hormonal cycle (menstrual, follicular, ovulatory, and luteal), four main hormones (estrogen, progesterone, follicle stimulating hormones, and the luteinizing hormone) are continuously rising and falling. 

During your perid, your progesterone and estrogen levels drop, your uterine lining starts to shed, and your period starts—and so do undesirable period and PMS symptoms like menstrual cramps, low energy levels, bloating, period pain, and breast tenderness that we all know (but definitely don't love).

These hormone changes—and associated period symptoms—are why you may not feel up for rigorous, intense physical activity. In fact, you may find that menstrual pain means that exercising during your period is totally off the table.

And that is absolutely ok. 

The reason it may not feel ok (yet) is because dominant workout culture is often focused on punishment and reward—no pain, no gain, right? 

Think about the language we so often hear in workout classes or in fitness routine scenes from our favorite TV shows, which often go something like this: 

Push yourself, go harder, faster, keep going, don't quit, you can do this.

When trying to cultivate a workout routine that feels more attuned to your body's needs (and less focused on pushing yourself to your limits), it can be challenging to unlearn this pop culture rhetoric. The key is reframing your mindset around movement and taking the time to define for yourself what makes for a great workout. 

How you define great might be subject to change, too. Great can look different at different times. 

Ultimately, choosing how to engage with movement based on what feels best and most restorative for your body during your period (or on any given day) is our definition of a great workout. 

Listen to Your Body 

There is an art to listening to your body. 

Your body is extremely wise and can give you insights into how you can best take care of it during your menstrual cycle and all other phases.

Listening to your body can look like tuning into different sensations, feelings, or finding areas of tension or ease. For example, during your period your body could feel more sore, heavy, or tired especially in certain areas or during different times of day. 

Once you have an understanding of what your body is feeling, you can adapt your movement practice based on what you think it may need. 

Is your body feeling stiff? Consider heading a yoga class. Is your body feeling anxious? Think of going for a walk or a hike. Is your body feeling exhausted? Then maybe just skip the workout altogether and choose to take a nap, bath, get a massage, or another body related self care activity you enjoy. 

While adjusting (or skipping!) your workout during your period may make you feel like you're falling off your routine or not hitting your fitness goals, there are studies that show it may actually be beneficial. 

For instance, some coaches and athletes have adjusted training based on hormonal phases and fluctuations to favorable outcomes. 

When it comes to cycle syncing your movement sessions, this could look like doing your most intense workouts during your ovulatory phase (when energy is likely to be higher), while reserving more gentle movement for your menstrual or premenstrual phase (when you're more likely to experience fatigue). 

Find Comfort During Your Menstrual Cycle

During your period, you may not be feeling your best. And even once you've reframed your mindset and listened to your body's unique needs, the notion of donning uncomfortable workout clothes might be enough to deter you from doing any movement at all. 

For days when you can't be bothered to wear a pad under your leggings or go for a run with a tampon in, there's period-proof activewear with built-in absorbency. Whether you have lighter periods or a heavier flow, Leakproof Leggings absorb around 3 to 5 super tampons worth of liquid (blood flow, sweat, pee—you name it). 

Comfortable and confidence-boosting, they're designed for solo use (no extra period products needed) and to be worn commando. Find yourself a breathable tank or high impact sports bra, and suddenly you have a matching set that feels easy to slip into—whatever part of your cycle you're in. 

Opt for Lower Intensity Workouts, Like Aerobic Exercise

When in doubt, stretch it out.

If you're feeling unsure about what kind of movement practice you want to cultivate during your different phases or menstrual cycle, a good starting point is choosing exercise that's lighter, easier, and lower intensity. 

These more gentle forms of movement may put less strain or demand on your body when you might be experiencing period cramps or yearning for rest. Lower intensity exercise to try during your period include:

• Yoga poses
• Light walking or hiking 
• Bike riding
• Swimming 
• Dancing 
• Aerobics
• Light cardio

The benefits of this type of physical activity is it also supports what your body wants to do most during this phase: recover. There's also research to suggest that engaging in movement—like regular aerobic exercise or even breathing exercises—during your period can help reduce menstrual pain.

During this phase, adapting your exercise routine to your period can also mean choosing the best kind of exercise to nurture, harmonize, and flow with your body. Higher intensity workouts, on the other hand, can often be best suited to your ovulation or follicular phase.

Whether you're a couch potato or a gym baddie during your period, there are no wrong answers—there's just tuning into your body and its distinct needs. 

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We hope you found this post informative — but remember: we’re not doctors and this post is not medical advice! While all posts are fact-checked and well researched, we always recommend you chat with your doctor about any questions or concerns you might have regarding a medical condition.

We’re here to support and educate, but never with the aim of disregarding professional medical advice you’ve been given. Phew, now that that’s out of the way, you can go on living unapologetically free.

Whether you’re jet-setting somewhere warm for spring break or hanging out at home, waiting for things to thaw, it’s never too early to start eyeing which swimwear trends you want to rock this summer. It’s called daydreaming, look it up. 

From sleek, minimalist swimwear styles to maximalist bikini prints (and a lot in between), there’s truly something for everyone. And, in our humble opinion, the best swimwear is swimwear that works for a diversity of shapes, bust sizes, and styles. 

Ahead, you’ll find some of our favorite swimwear trends that combine comfort, style, and support. 

Making a Vintage Splash: High Waisted Bikinis

Low-rise jeans might be making a comeback, but swimwear trends remain firmly rooted in high waisted bikinis. Blending vintage feel with modern designs, high waisted bikinis are sticking around the pool this season. 

On this stylish journey back in time, we gave our best-selling swimwear style—the High Rise High Cut Swim Bottoms—a 90s inspired update with a higher cut leg, cheekier butt coverage, and sculpting elements that are sure to make a splash. 

For more 70s inspired bikini trends that add a touch of nostalgia to your beach look, opt for the Ultra High Rise Bikini Swim Bottom. The ruched side seams are flattering and feminine, it’s the perfect combo of comfort and coverage for summer at the beach. These bottoms are also a match made in heaven for our Sculpt Bandeau Bikini Top and its retro silhouette.

Swimming on Your Period

In our books, doing what feels best for your body on your period is always a swim trend. If that means making your period an afterthought when you’re hanging out by the beach or pool, then you’ll never look back after trying Period Swimwear. 

A timeless swimsuit style with a fit we’ve spent years perfecting, the Leakproof Classic One Piece Swimsuit absorbs up to 3 tampons worth of blood for backup protection from leaks. It’s a swim staple (also available in bikini form) with a built-in absorbent liner you can’t even tell is there (which means you can wear this swimsuit even when you aren’t on your period). 

Bikini Tops Take the Plunge

We love a little cleavage when it comes to bikinis, but only if it doesn’t come at the expense of bust support — which is why we created the Deep V Bikini Top. Our deepest plunge neckline with comfort and customization to boot, this bikini top is truly to dive for. Plus, this trend can work for a wide range of looks, from sporty to sultry. 

Looking for a bikini top with less cleavage, but that packs just as much style? You’ll love the Scoop Bikini Top with its trendy rounded neckline and adjustable fit. 

Athletic Aesthetics and Sporty Swimwear Trends

Whether you’re planning on hitting the surf in a sporty one-piece swimsuit or looking for athletic bikinis with protection from UPF rays, we're loving sporty swimwear trends. In combining supportive design features with dynamic visual elements, sporty swimwear is the epitome of style and functionality—all that's missing is a sleek ponytail.

With its versatile high neck style, sporty racerback, mesh cutouts, and built-in shelf bra for support, the High Energy Bikini Top gets our vote for “Most Likely to Be Worn by Sporty Spice.” Fit tip: Keep the zipper up for a sporty, more covered look or pull it down for a sexy lower neckline.

Bold Patterns and Prints That Pop

How boring would the beach be if it was just a smattering of neutral and beige swimwear? That’s why we’re glad to see 2024 swimwear trends are all about bold prints, embracing patterns and bright colors for a standout beach look. 

If making a swimsuit statement is your thing, then get ready to embrace everything from animal prints to geometric patterns and floral motifs. Over the past few years, these prints have offered a range of artistic expressions and are making a splash in the swimwear scene as wearable art.

Matchy Matchy: Coordinated Sets Take Over

A predictably major swimwear trend for 2024 are matching sets and classic solids, serving easy and effortless monochromatic beach looks. Sure, a matching bikini set will make you look like a vision in lush green, but have you considered elevating your look with matching accessories, like a cover up or sarong?

For a complete ensemble, the latest bikini trends are saying all you have to do is turn your two-piece into a three-piece with an additional accessory or cover up. These perfect pairings and cover ups also dazzle with color coordinated jewelry and complementing skirts. Somehow, swimsuits have never looked so good.

Asymmetrical Swimwear and Sexy Cut Outs

If beach trends in 2024 are telling us anything, it’s that asymmetry is in when it comes to swimsuits and bikinis. We’re talking cut-out swimwear, daring designs, and one shoulder swimsuits. One of our favorite swimsuits of the moment is the Leakproof Wrap One Piece—which can only be described as part bikini top, part one piece with its sexy cut-out and bikini-style wrap. 

Another swimsuit gem is the High Energy Bikini Top, which features mesh cut-outs and sporty design details that will turn heads this season. 

Sleek One Piece Swimsuits

Another chic swimsuit option to keep an eye out for is minimal swimwear with clean lines and neutral tones, though we’ve never known Classic One-Piece Swimsuits to go out of style. A timeless trend with a fit that’s been perfected over many years, sleek one pieces are a trend you’ll be donning for many years to come. 

The high quality, UPF 50+ swimwear fabric, adjustable straps, built-in shelf bras, and removable cups means this comfortable one piece swimsuit has a customizable fit that will feel fashionable every time you whip it out for the season. 

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As we wrap up this deep dive into 2024 swimwear trends, it’s clear that this year’s styles cater to everybody. From retro revivals to sporty suits, bold prints, coordinated bikinis, asymmetrical styles, and stylish silhouettes there truly is something for everyone.

Ready to hit the beach this summer? Trends or no-trends, find a swimsuit that fits, and makes you feel confident and fashionable. So, get out there, make a splash, and rock these swim trends like the style icon you are!

Brimming with hand-picked goods from Black-owned small businesses (including some of our very own Knix Ambassadors), these boxes were gifted to some special folks within our community. 

Guided by the theme "Unapologetically Black," Ambassador Coordinator, Raven McKenzie Newman, says "I wanted to speak to the brand and our philosophy of encouraging women to live unapologetically free, and combine that with the recognition every Black woman deserves."

In her own words, "Unapologetically Black is the statement I wanted every woman to be reminded of, and hope this empowers each and every one of them to show up in this world confident in exactly who they are—melanin and all!"

But just because you weren't among the lucky few to receive this special gift box doesn't mean you can't shop the curated selection (and we're not ones to gate-keep). Ahead, you'll find all the community creations we can't get enough of. 

Frizz + Co

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Frizz + Co founder, Daphné Eastmond, always struggled with her hair—until she decided “made for all hair types” just wasn’t good enough. In developing her own product line for textured hair, she discovered how to embrace her natural curls. And with her foray into entrepreneurship came the advent of the ultimate hair repair mask, so everyone can have day-one hair every day. 

Curly Prints 

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Speaking of curly hair, this sister-duo is dedicated to celebrating and representing curls. That’s why their comfy, high-quality loungewear features bold and vibrant prints inspired by a diversity of curls. Whether your hair is wavy, frizzy, or full of ringlets, sisters Candicia and Camilla invite you to wear it proud and join the Curly Gang. 

Noire Girls Plant

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Noire Girls Plant founder, Jordianne Beckford, discovered her love of plants gave way to a form of healing and community. Once a plant mom, she now likens herself to a botanical concierge who helps others cultivate the restorative pleasures of growing plants. This uplifting brand provides helpful resources for those looking to nurture their mental health through nurturing the natural world—so that we may all blossom. 

Kerl Beauty 

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Kerl Beauty founder, Natasha Sheppard, was born to girl-boss. Even as a kid, her entrepreneurial resume included everything from selling clothes to starting a dog-walking service. Things took a curly-haired turn in university when she began the journey of embracing her natural tresses. Today, she’s a curly queen with a line of affordable hair care products aimed at helping others discover the power of making every day a good hair day. 

London Ivy 

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Simplicity is at the core of London Ivy’s natural and organic self-care assortment. Using nothing but the highest quality natural ingredients, founder Monique London is all about creating products that lead to clearer skin and hydrated curls. Handcrafted and cruelty-free, the brand’s lineup of hair and skin care products prove you don’t need a 12-step routine to feel your best.

UNBTHRD Fashion

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This gender neutral clothing brand is all about protecting your peace. UNBTHRD reflects its founder, Sol Williams, ethos of challenging social norms and rising above negativity. As inclusive as it is comfortable, the brand’s joggers and crewnecks are adorned with affirmations that make for everyday statement pieces. 

Slay the Mic

Public speaker, coach, and self-proclaimed mic-slayer Jam Gamble brings energy and connection to every room she steps into. She also shares her gift by helping others tap into the ultimate superpower: their voice. Her dynamic public speaking programs are geared towards transforming your communication skills and honing engaging storytelling. Whether you’re looking to slay-the-mic at your next work presentation or to captivate a keynote audience, Jam knows how to help foster your inner-speaker.

Wherever the wind blows you, breeze right into your warm weather getaway with a suitcase brimming with beachy wardrobe essentials. From period swimwear to effortless lounge, so long as you have your passport, we have the rest covered. Consider this your beach vacation packing list. 

Period Proof Swimwear 

How thoughtful of your period to show up on day two of your vacation. Packing period swimwear means not having to worry about steering clear of the pool. We’ve spent years perfecting the timeless style and fit of the Leakproof Classic One Piece Swimsuit, which looks and feels like a regular swimsuit (but with major benefits—like a built-in absorbent liner that absorbs 1-3 tsps of blood). 

Something to Save Your Thighs

Thick thighs save lives, but they’re also known to rub together when the temperature rises and the short-shorts come out. The only sting one should feel on vacation is that of rum-punch, which is why you’ll find multiple pairs of Thigh Savers in our suitcase. High ranking on our list of beach travel essentials, these seamless bottoms (which can be worn under anything) reduce chafing and sweat—or having to sit on anything gross. There’s also, of course, a period proof version—the Leakproof Thigh Saver—that will also take care of sweat and period leaks. 

Lightweight Sleepwear

The best kind of sleepwear, in our opinion, is the kind that doubles as loungewear or beach clothing (especially when there’s suitcase space to be accounted for). Made from luxuriously soft fabric, dreamy nights and days are made of the Modal Sleep Top and Bottom. Whether you’re in between high-thread-count hotel sheets or asleep in a lounger by the pool, you’ll be the comfiest. 

Sun Protection

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For obvious reasons (protecting your skin from the sun's harmful rays), sunscreen is not to be overlooked as you make your break from the cold. Nothing faster ruins a beach vacation than a bad sunburn—including looking like a lobster in all your vacation pics. For streak-free protection for all skin types, our go-to is Black Girl Sunscreen. Hats and sunglasses are, of course, also high priority beach travel essentials.

Easy-to-Wear Swimsuits

We know a thing or two about what makes an effortless one piece swimsuit so essential. It’s easy to slip on, doubles as a top (that happens to match with everything), fits in all the right places, and holds the girls. It’s just a winning formula—and the one behind our Deep V One Piece Swimsuit. 

Beachy Cover Ups

Riddle us this: what matches your swimsuit, ties a swim look together, and doubles as a headband? It’s the ever-underrated sarong. Designed using the same material as our swimsuits, this lightweight beach cover up is as versatile as it is easy to style. 

Spa-Worthy Robe

Packing your robe might be a hard sell in terms of the square footage it will take up in your suitcase, but the experience of having access to a comfy, flowy robe while on vacation makes it worthwhile. Wrap yourself up after a salty ocean swim or use it as a cover-up on your next beach trip, either way you’ll be happy to have it on hand. 

A Solid Beach Bag

Once you arrive in paradise, you’ll still have the pack for a beach trip (we suggest making a beach trip packing list). It always feels weird to pack a bag into another bag, but versatility is the beauty of the beach tote—a beach bag that can also double as a carry-on. When in doubt, reach for a couple solid reusable bags that can be used to haul your beach gear—flip flops, beach towel, and sun hat—to the beach and back. Then all that left to do is find some beach chairs to lounge in and sink your toes into the hot sand.

Water Bottle

If you don’t go anywhere without your Stanley cup, then we don’t have to tell you twice to drink plenty of water. Beach resorts and pool bars are nice, but they can also be a detriment to staying hydrated. Having a reusable bottle on hand is a game-changer when it comes to keeping quenched on a beach getaway. It’s equally handy to have close by during travel—a beach vacation is for splurging on cabana cocktails, not airport water bottles. 

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Planning your next beach vacation? Shop more beach travel essentials, like our full Swim Collection and assortment of Everyday Wardrobe Heroes. 

However you choose to celebrate (or not celebrate), there’s hardly a better time of year to foster deep bonding and connection in your romantic relationships. And if your partner is seeing red for non-love related reasons (they’re on their period!), then what better way to show you care than nurturing them through their menstrual cycle? 

If your partner’s period is fraught by cramping, discomfort, mood swings, or the slew of other not-so-fun symptoms associated with menstruation, chances are your gestures of love will go a long way. 

Aside from the onslaught on dismal side effects often brought on by this hormonal phase, people who menstruate also face inequality at almost every level of society. In the workplace or at school, your partner may not be able to take time off or reduce their workloads when experiencing period-related symptoms. 

Even within the medical system, chronic pain and other health conditions related to menstrual health (like endometriosis, PMDD, and PCOS) often remain under-researched, misunderstood, and mistreated. 

Social stigma, too, contributes to expectations of secrecy and discretion surrounding periods. Which is to say, not only might your partner be experiencing period-related discomfort, but it’s also likely they feel external pressure to hide it. 

The past few years have been marked by progress in the period arena as women-led brands, online activists, body-positive influencers, authors, and academics push to lessen stigma and raise awareness. 

Still, sometimes the most meaningful progress can be affected in the comfort of home, through our intimate relationships. Ahead, you’ll find helpful tips on how to support your partner during their menstrual cycle.  

Educate Yourself

Think back to your high school biology or sexual health classes. What (if anything) do you remember learning about periods? If the answer is not much, you’re among the majority. 

Even when sex ed delves comprehensively into female reproductive health and hormonal cycles (there are actually four distinct phases) curriculums don’t encompass how to care for someone with a menstrual cycle. 

So, if you’re in a relationship with someone who menstruates, one of the best things you can do is educate yourself. But where to start?

Consider starting with the biology of menstruation—that’s to say, how does it actually work? From there, you can work your way up to understanding the fundamentals of hormonal phases, cycle syncing, the signs and symptoms of certain period-related conditions, and the best products and treatments that can help provide relief. 

Once you’ve soaked up all that knowledge, apply it to your relationship. How does your behavior or shared environment impact your partner’s period? From cooking up iron-rich foods during their menstrual cycle to getting familiar with everyday endocrine disruptors that may be lingering around your home, the opportunities to support your partner are virtually boundless. 

Ask Them What They Need 

Once you have a baseline understanding of the menstrual cycle and how your partner’s body changes throughout the month, the best way to offer support is to ask them what they need. 

This may seem simple, but it’s also incredibly powerful. Asking about their particular needs will give your partner the opportunity to connect more deeply with themselves in identifying their needs, allowing them to share an important—but often overlooked—area of their life. 

Those needs will look different in every relationship. For instance, your partner might appreciate you taking on the bulk of the cooking and cleaning so they can focus on rest. For others, support might look like being extra patient and loving because their emotions are more charged. 

Create a Period Care Package

Whether or not gifting is one of your partner’s love languages, if you want to go the extra mile, consider creating a period care package for your sweetheart. First, you’re going to want to find out their favorite comfort snacks and meals—dark chocolate? Salty munchies? Carbs on carbs?

You can also inquire about their go-to pain relief remedies and self care rituals. From cramp cream to epsom salts for a hot bath, there are near endless possibilities to provide much-needed comfort. 

Of course, comfortable and reusable period products, like Period Underwear, are also a game-changer—and we’re sure your partner’s top drawer could always use an extra pair. 

For nights of deep rest and sweet dreams, the Super Leakproof Dream Short is a period must-have. Designed with extra absorbency for overnight flows, these dreamy sleep shorts know there’s no better sleep than a leak-free sleep. 

Accept That You Might Not Understand 

If you don’t menstruate but your partner does, it might feel challenging to not entirely understand what they’re going through. This natural cycle is experienced by half the population, yet, it’s also incredibly intimate and varies from person to person. 

Some experience minimal symptoms during this phase, while others experience intense discomfort that can disrupt their day-to-day activities. While the male hormonal cycle operates on a roughly 24-hour loop, the female hormonal cycle is complex and ever-fluctuating—just as your partner’s needs likely are. 

If you can’t entirely relate, that’s OK. The best thing you can do is be open to learning and providing support in whatever way you’re able to by meeting them where they are in any given phase. 

In hetero relationships, the man typically faces a full interrogation. “Where did you propose? Where did you get the ring? TELL US EVERYTHING!” The woman, on the other hand, puts the shining diamond on full display. Oohs and aahs abound! 

It’s a ritual we’re so accustomed to that we expect the whole engagement story to be shared in newspapers or Instagram posts. And, for the most part, these narratives follow the same formula: man plans to ask, man buys a ring, man gets down on one knee and woman accepts or rejects. 

Naturally, when I saw the 2010 movie, Leap Year, for the first time, I giggled at the plot. 

It outlines the Celtic tradition of women flipping gender scripts and proposing to their partners on February 29, or “leap day.” What a novelty! But even today, as we continue to challenge archaic traditions and champion gender equity, the practice of proposing seems mostly oriented towards men.  

So, where does this leap day tradition come from? Why is getting down on one knee seen as a masculine responsibility? And how are people, especially within the 2SLGBTQ+ community, shifting the framework of engagements?

What Do Leap Years Have to Do With Women Proposing?

Depending on who you ask, the leap day tradition dates anywhere between 5th century Ireland and 13th century Scotland, though both timelines are debated by scholars. The tradition made its way to the US in the late 18th century and remained well into the 1900s, where the gender swap was made, not only in regards to marriage, but also on city councils, police, and fire stations. 

The common theme always leaned towards the act being seen as a joke; a way to poke fun at ‘impatient’ women and diminish a man’s, well, ‘manhood.’ In contrast, it’s believed that a man getting on bended knee came from medieval knights bowing and showing respect to noblewomen. 

For much of human history, marriage has been used as a contract to unite two families. As modern marriage has evolved into a partnership based (predominantly) on love, traditions like church weddings, giving away the bride, white dresses, and bouquet tosses have begun to fade into obscurity. 

Rosemary Hopcroft, professor emeritus of sociology at University of North Carolina tells Time that receiving a ring demonstrates that the man can provide for their offspring. "It's obviously not rational. There is no need for it. But we're not just rational actors. We're emotional,” Hopcroft says. 

And how can we not be, given that Hollywood has spoonfed the romantic proposal to us over and over again? Not only that, but we all know someone who starts their proposal story with, “I was tired of waiting, so I told him it was now or never!”

Women are damned if we do and damned if we don’t. On one hand, we fear being seen as pushy, aggressive and insistent. We fear what opinions people will have of our proposal story. We fear being rejected or unloved. 

On the other hand, we relinquish the power of determining the timeline of a future together. In this way, cultural norms can influence the level of agency we have in making (or waiting) for one of the most important decisions of our lives. 

Subverting Gender Norms

Women are earning their own living, deciding if having children is the right choice for them, moving in with partners and, yet, the social stigma surrounding women-led proposals has largely stuck around. 

Is it time to update this tradition or, at least, question it? Perhaps instead of gendered expectations, we can encourage couples to define how they want to approach deciding to tie the knot. 

One trend that’s on the rise is the double proposal, and it’s being pioneered by the 2SLGBTQ+ community, in particular. Same-sex, nonbinary, and queer partnerships are removing the assumption of a solo-proposal and are, instead, popping the question even after they’ve already said yes. 

Some find themselves going down on one knee only to have their partner do the same right across from them. Others, already engaged, are biding time to propose on their own terms. What a wonderful way to personalize your story, basing it upon your own feelings, memories, and moments within a relationship. No pressure to be perfect or to bear the sole burden of asking such a big question. 

Leap Year or Not, Do What You Want

Additionally, we’re seeing more women giving their partner gifts like engagement watches, jewelry or flowers as gestures of love and marriage. More people are waiting to get married and couples are choosing to live with one another before taking the next step. Being given more time and space to explore what each person wants in a marriage is leading to more direct and frank conversations. 

Some people just mutually decide when it’s right, whether that’s over dinner or lying next to each other in bed. Celebrities like Kristen Bell, Jennfier Hudson and (my personal idol) Judge Judith Sheindlin have taken matters into their own hands, leap day or not. 

So, yes! 2024 is a leap year and a great opportunity to pop the question. But so is literally any day EVER. Don’t limit yourself to waiting on someone else to ask for something that you know you want. 

If you’ve been dreaming of a surprise proposal since as long as you can remember, then that’s okay too! Instead of being orchestrated around an outdated tradition, everybody’s proposal story should be unique to their love.

With bra science at its peak, bygone eras of protruding underwires and bra bands riding up are in the past (where they belong). In contrast, the bras of today are increasingly designed by women, for women. 

We’re talking low-key everyday bras that mold to your shape and feel more like a second skin. As for underwires, in the wise words of Mariah Carey: “I don’t know her.” 

With that, we’re reviewing our (growing) roster of impeccable everyday bras so you can find the perfect bra fit.

The Ultimate Scoop Neck Bra

While we might not be fans of the ultra padded, underwire bras of the past, that’s not to say we don’t love a good gravity-defying bra. Consider the One&Only Scoop Bra—the latest to join the ranks of Knix’s everyday bra collection—an adapted version of the early-aughts push up bra. Designed with lightly lined cups for lift, structure, and shape, who says wire free bras can't be supportive. Aptly named the one-and-only, you’re in good hands even if this is the only bra in your top drawer. 

The T-Shirt Bra That Smooths and Contours

There’s a reason this famous t-shirt bra has 12K reviews and counting. With her low-cut fit and separation, the WingWoman Contour Bra is just that: the ultimate wing-woman. Sure, the plunging neckline and molded foam cups are alluring, but where this smoothing bra really shines is in eliminating sideboob and overspill. If full coverage bras are your thing, this bra's got your back (and sides). 

The Everyday Bra with 3D Technology 

The future is here, and it looks like the wire free support of the Revolution V-Neck Bra. Using 3D fabric technology, this bra has totally redefined wireless bras. It also has removable cups, if you prefer the look and feel of unlined bras. If that weren’t impressive enough, this everyday bra can also add “buttery-soft fabric” and “molds to your shape” to its resume. Affectionately referred to as the Rev Bra around Knix HQ, it’s easily one of the most innovative bras out there. 

Everyone’s Favorite Pullover Bra

If you’re not one for fiddling with bra straps and hooks, allow us to introduce you to the Revolution Adjustable Pullover Bra. Its pullover style with adjustable straps and removable cups is unfussy and laidback, so you can get-up-and-go—whether that involves getting to work or heading to pilates. The beauty of the everyday bra is adaptability, which this super comfortable bra has in spades. 

The Sexy Wireless Bra with a Touch of Mesh

While comfy might seem antithetical to sexy, the Revolution Shadow Mesh Bra is evidence that that two can coexist. When a plunging neckline (with a peek of mesh fabric) meets ultra soft and wire free support, something magical happens—especially to your confidence. Though it's among our most comfortable bras, it's designed to feel snug at first before molding to your shape with wear for a perfect fit.

The Everyday Sports Bra 

You don’t have to be a gym rat to make the Catalyst Front Zip your everyday bra. Besides, in our books, errands and coffee runs count as workouts. But, in the event you are looking to get your heart pounding, save your breath for cardio. What we’re trying to say is: putting on your sports bra shouldn’t be the workout. That’s why this super supportive style is made with an ergonomic front closure for easy on-and-off—for the freedom to go from low-impact comfort to high-impact sweat session. 

The Bralette for Breasts of All Size

The epitome of low-effort support, bralette styles have gained popularity but often remained a no-fly zone for those with bigger cup sizes. Well, the Micro Modal Rib Bralette is changing that. With inclusive sizing (XS-XXXXL), plunge necklines, and light-support, fashion-forward bralettes are finally in season for all bra sizes. 

The Seamless Everyday Bra 

For a comfortable bra that seamlessly transitions throughout your day, the Good to Go Seamless Everyday Bra lives up to its name. Between its unbeatable shaping, medium-impact support, and perfect amount of stretch it, at once, fits like a dream and feels like wearing nothing at all. Wear it on its own (maybe with a cute pair of leggings) or under just about any top. 

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Still on the lookout for the right bra? Consider finding a bra that suits your unique breast shape. 

Have you found your perfect style, but still unsure about your perfect fit? Check-out these easy-breezy steps for measuring your bra size from home. 

A music blog recently described the band as putting on a "rambunctious show that is bursting with rebellious energy and features physical stunts," but you really have to come see us play to get the vibe. 

I'm buzzing. 

The first few shows of the tour are magical. The music sounds great. I’m having so much fun and learning non-stop. Every show is a different lesson in self-discovery, and I’m loving it. 

A few weeks in, my period starts. "Alright, let's go. I'm a big girl. I can do this."

I put in a tampon and don my Leakproof Thong, my last clean pair of undies. (I brought period underwear to sleep in, which I often do when I want to feel extra secure, ESPECIALLY when living on a tour bus with a bunch of other people.) 

As the only woman in the band, I take the responsibility for putting on a good show seriously. Representing, bringing my whole self, and expressing myself as I am is what I'm about. 

Diversity on stage is not just about representation; it's about bringing a multitude of perspectives and voices to the art. It's a powerful statement about the world we envision: expressive, inclusive, and vital. 

Before shows, I always do a little twerkout to get my body ready. I spend a good amount of time picking my afro; and of course, play through some songs and scales on bass to warm up.

It's 8 PM. Stage call. Here comes the adrenaline rush!

I hike up my period underwear and grab my bass. The walk-on music rumbles the stage, and we start playing. 

Maybe it's homesickness, missing New York City and all, but since the start of the tour, I've taken up pulling up my thong à la Ice Spice. "She a baddie, she showin her panty." You know? And tonight's show is no exception. I feel like a superhero. 

And then, about a minute into the first song, I feel the tampon coming loose. 

The situation becomes increasingly precarious with every jump, headbang, and bass riff. (Did I mention our stage clothes are all white?) 

I don't want to be thinking about my period right now. I just want to perform. 

One of my favorite things about music and being on stage, especially with this band, is there is so much improvisation. We keep the momentum, no matter what distractions or unexpected things happen. 

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So, I'm giving my all to connect with the crowd and the music—and in the back of my mind wondering, "What do I do?"

I am on the verge of a messy mishap. 

But then, I remember my Knix, and shout toward the crew off to the side of the stage, "Grab the trash can!"

The song ends and I run off stage and yank out the tampon (which, by this point, is hardly hanging on by a prayer). And then run back on stage and keep playing.

The crew has no clue what almost happened. 

Walking off stage, my body and soul feel incredible. 

What could have been a messy, frustrating moment is a quirky and empowering story I can now share with you. It feels good to laugh at myself. Being humbled helps me grow. 

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Suffice it to say, for the next five days of my cycle, the rest of the tour, and every other time I've been on my period during a performance since, I exclusively wear period underwear. (Which have the added benefit of looking great under clothes and super cute with my outfits.) 

I love how I can be confident as a performer in a way that feels authentic to me. 

This performance showed me a piece of what makes me special as a musician and person: my ability to adapt and thrive in the face of unexpected challenges. 

The things unique to me, like what I wear and my experience in my body, add to my story as a musician and creative. It makes me interesting. 

Because, to me, being true to yourself is the highest art form. 

Studies suggest this statement rings true for about 80% of women. Lack of standardized industry sizing and a lifetime of confusing sizing charts have left women hanging (pun intended?), with bands riding up and strap marks on shoulders. 

But we’re not just here to point out problems. We have solutions—the first being a quiz that will tell you your definitive Knix size and provide recommended bra styles for everyday wear. The second, is thinking of your perfect bra (she’s out there, we know it) as more than just a combination of the right cup letter and band number, but an alchemy of those variables and your breast shape. 

The interplay of breast tissue volume, positioning, and shape determines breast shape. And, below, you’ll find a glossary of common breast shapes—including how to ID your own breasts and find your ideal everyday bra styles. 

Before diving in, remember: there's no ideal breast shape. Breasts also aren't static. They change with age and child-rearing—not to mention throughout the course of your monthly hormonal cycle. Basically, breasts are transformers, which is both cool and very annoying. 

Have you ever heard the saying each breast is as unique as a fingerprint? That’s because we just made it up. Still, we’re sure tons of different breast shapes exist outside of the spectrum of generic “breast types.” So, don’t sweat it if you don’t neatly fall into any one description—you may be a combination of a few. 

Breast Shape: Teardrop

Let’s shed a tear for gorgeous teardrop shaped breasts, which tend to have a round breast shape that's full at the bottom with slightly less volume towards the top. You’ll know you have this shape if most of your breast tissue falls below nipple height. For everyday wear, that means you might prefer a semi-cup or a fit that really molds to the chest, helping evenly distribute breast volume while providing a subtle lift. 

Everyday Bra Recommendations: One&Only Scoop Neck Bra, Revolution V-Neck Bra, Revolution Shadow Mesh Bra, Micro Modal Rib Bralette

Breast Shape: Asymmetrical 

OK, here’s a saying we didn’t make up: breasts are sisters, not twins. If you have one breast that’s noticeably larger or a different shape than the other, you likely have asymmetric shaped breasts. In nature, symmetry isn’t the norm, which is why most people have some degree of breast asymmetry. A common bra fit related issue experienced by those with asymmetric breasts is cup gaping. That means you may want to opt for a bra fit that forms to your natural shape. Padded bras (with removable pads) and adjustable straps are also a great option. 

Everyday Bra Recommendations:  One&Only Scoop Bra, Padded V-Neck Bra, Revolution Adjustable Pullover Bra, Lace Racerback Bralette

Breast Shape: Bell-Shaped

To all those with bell shaped breasts, you’ll know this is your breast type if your boobs are slimmer at the top and fuller (with more breast tissue) at the bottom. You may also find your nipples point downward. If your (bra) cup overfloweth, know this is a common grievance among those with bell shaped breasts. The fix is finding a bra fit with extra support, full coverage, and adjustable straps that will lift and provide more volume on top. 

Everyday Bra Recommendations: WingWoman Contour Bra, Revolution Adjustable Pullover Bra, Padded V-Neck Bra, Good to Go Seamless Bra

Breast Shape: Side Set 

Even breasts need some space—and some more than others. If your breasts are spaced farther apart on your chest or if there’s a wide separation, you likely have side set breasts. This is a common shape among those with smaller breasts. To achieve a comfortable bra fit that feels more centered, you may want to opt for a bra style that lifts up and inwards, like a plunging neckline. 

Everyday Bra Recommendations: Revolution V-Neck Bra, Revolution Shadow Mesh Bra, WingWoman Contour Bra, Micro Modal Rib Bralette

Breast Shape: Close-set

If your breasts are besties that like to stick together through thick (bad bras) and thin (more bad bras), then your breast shape is probably close-set. You can tell if there’s very little space between them on your chest—and, honestly, we love that your breasts are such great friends. For a comfortable bra fit, however, your breasts should also consider making friends with a wire free balconette or plunge bra. 

Recommended Everyday Bra: One&Only Scoop Bra, Revolution V-Neck Bra, Micro Modal Rib Bralette, Revolution Shadow Mesh Bra, Knixy Lace Bralette

Breast Shape: Round 

Breasts, by definition, are usually round—but you’ll recognize round shaped breasts as being equally full at the top and bottom. You’re a proportionate queen, we get it. As a result, you may not find you need full coverage or support (lucky!), though those with lots of top-volume and larger breasts may experience issues with cup overflow. If you’re on the lookout for more coverage, a t-shirt bra is the way to go for everyday wear, otherwise wire free plunge and balconette bra styles are also ultra flattering for this shape. 

Everyday Bra Recommendations: One&Only Scoop Bra, Good to Go Seamless Bra, Revolution V-Neck Bra, Longline Lace Bra

Breast Shape: Athletic

You don’t have to be an athlete to identify with this breast shape, especially since—fun fact—breast shape is largely genetic. Characterized by less breast tissue, you may find your breasts are smaller, or more narrow and firm. And, you guessed it, cup size and gaping tends to plague those with athletic breasts or smaller breast size who may not have as much volume. If that’s the case, you may want to opt for a padded bra, or one that fits close and molds to your shape for everyday wear.

Everyday Bra Recommendations: Knixy Lace Deep-V Bralette, Micro Modal Rib Bralette, Longevity Bra, Good to Go Seamless Bra, Revolution Adjustable Pullover Bra

Breast Shape: East West 

As the name suggests, you can spot this breast shape by its outward-facing nipple placement. If your breasts tend to gravitate towards your armpits or torso and are more wide-set, you likely have east west breasts. If you’re looking to stray from bras that cause side-spillage and want a bra fit that provides comfort and lift, make friends with contoured and angled cups. 

Everyday Bra Recommendations: WingWoman Contour Bra, Revolution Shadow Mesh Bra, Padded V-Neck Bra, Good to Go Seamless Bra

Breast Shape: Nursing

Your breasts are leaky and change shape by the hour: you’re a new parent in need of a functional, but comfy, bra that can adapt to the demands of breastfeeding. We’ve got just the thing for everyday wear—and it means never having to worry about leaking through your favorite shirt. 

Everyday Bra Recommendation: BlissFit Leakproof Nursing Bra

Breast Shape: Mastectomy & Prosthetics

Calling all post-surgery baddies. If you’re recovering from a recent procedure, including a mastectomy or top surgery, only the most gentle of bras will do. You’ll also want something that’s easy to take on and off, and may prefer an option that’s prosthetic-friendly. Creating a bra for the healing body is no easy feat, but we see you. 

Everyday Bra Recommendation: Ultra-soft Front Closure Bra

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You're getting the hang of nursing, swaddling, and changing diapers — but what about the big c-section incision right in the middle of your abdominals or the postpartum bleeding? What do you do about that?

Often, public perinatal care post-cesarean birth is focused on infection prevention and external wound closure. Questions of how c-section moms or birth parents are supposed to recover from this major abdominal surgery and return to pain-free living, however, are generally not addressed. 

So, let me — a perinatal and physical therapist with 19 years of experience — tell you about a few tricks that will help your c-section incision heal while minimizing swelling and pain simultaneously.

While there's a trove of accessible resources you can turn to, the healing tonic we're exploring in-depth today is: c-section underwear that provide all the support, compression, and core support you need to embrace postpartum recovery (without having to use adult diapers).

It may sound simple, but such are the building blocks of ensuring a recovery that's as smooth and comfortable as possible. So, let's dive in!

High Waist Postpartum Panties Are Your Friend

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After a c-section surgery, there's lots of swelling, and typically the incision site is focused from your bellybutton to your pubic bone. Swelling causes pain and, as a result, can slow healing. When it comes to finding the most supportive postpartum underwear, high waist styles are the most c-section friendly.

High Waisted Underwear that envelops the entire surgical area will gently compress the swelling and allow for a faster recovery.

To boot, High Waisted Leakproof Underwear combines the benefits of subtle compression and protection with an absorbent gusset (like lochia, the vaginal postpartum bleeding you're likely to experience as your uterus heals). 

In contrast to high waisted underwear, low waisted underwear may compress the wrong area, causing swelling to accumulate above the underwear band. This has the potential to aggravate pain or exacerbate the “C-section shelf” or overhang. 

From a perinatal therapist's perspective, swelling accumulation means you're likely to have to do additional scar massaging in that area. From an aesthetic standpoint, chronic swelling accumulation can make a “C-section shelf” more permanent (read: tougher to treat. And yes, it's generally treatable!). 

Natural Fabrics Are Key

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The underwear you put on before heading home from the hospital may be different from the underwear that best suits your needs months later — and that's totally normal. 

Generally, my C-section mamas may find that sizing up by one size provides more comfort post-cesarean — especially in the first three months when your body is stretched and swollen from pregnancy (when in doubt, refer to the size chart here).

From day one to week six is when your incision is most vulnerable to infection. To help prevent one, you'll want to opt for comfortable underwear and clothing made of natural fibers. This will feel more breathable and help protect from bacterial and fungal overgrowth post c-section.

Modal cotton is a bio-based fabric made from beech tree cellulose. The cloud-soft material used to make Luxe Modal Leakproof High Rise Underwear, for instance, absorbs light leaks from postpartum bleeding and still looks cute. 

Week six to 12 tends to be a safer time to switch to postpartum panties made using synthetic fabrics, if you'd like. You can opt for everyday underwear or stick to Leakproof options, which may prove useful when your period makes its return. 

To recap: I recommend including high waisted underwear in your pre-packed hospital bag and planning to wear them for the first three months of your recovery. In tandem with daily c-section scar massages and regular movement, your healing body will thank you. 

As always, listen to your body. It will tell you what's most comfortable. 

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We hope you found this post informative — but remember: we’re not doctors and this post is not medical advice! While all posts are fact-checked and well researched, we always recommend you chat with your doctor about any questions or concerns you might have regarding a medical condition. 

We’re here to support and educate, but never with the aim of disregarding professional medical advice you’ve been given. Phew, now that that’s out of the way, you can go on living unapologetically free.

We went to a party that boasted a live band and lots of dancing, but arrived to sparsely populated tables of people quietly sipping cocktails. Naturally, this hardly deterred us from tearing up the dance floor on our own. 

We ended the night at home, forgetting a plate of broiling nachos in the oven, and picking at anything that wasn’t soot. I look back now, thinking if this had been any regular night, it would have been fantastic. 

At the time, however, I felt that the “perfect” New Years Eve celebration was a wash. And why? Because New Year's Eve never goes as planned. How can it? North Americans have always looked at the holiday with rose-tinted glasses. 

Ever since that fateful NYE, I’ve changed my view on the celebration and pivoted to honoring it in a way that works for me. It involves getting rid of the stress, anxiety, and pressure surrounding the last (and first) day of the year—and learning to find joy in keeping things low-key. This is what I've learned. 

Ditch the Kiss

In a post-pandemic world, it’s bizarre that this tradition (most likely originating from Germany) still exists. Imbuing an intimate act with your hopes and dreams for the coming year seems a bit naive. How many NYE kisses have you shared with partners who are no longer around? 

Look, I get it. I grew up watching When Harry Met Sally and thinking how romantic it would be to kiss the love of my life in the first moments of a new year. As an independent 30-something, there’s nothing more isolating or stressful than sitting in a room full of couples making out to Auld Lang Syne like it's the be all and end all of romance. Let’s bring NYE back to personal accomplishments and future desires; not who we already smooch 364 days of the year. 

Stay In

The idea of wearing heels during the coldest time of the year and partying until after midnight with a room full of strangers makes me want to scream. Also, have you seen Uber costs on NYE? No thank you! 

Instead, why not invite your favorite people over for a night in? Potlucks, board games, movie marathons, OH MY! Having a budget-friendly slumber party with the friends who have been with you through the highs and lows of the year can be so cathartic and comforting. 

The best part? You can tailor the night for yourselves. Want to bake 400 cookies and eat them all in one sitting? FIRE UP THE OVEN! Want to sing karaoke until your voice gives out? Whitney is on standby! Want to watch every Lord of the Rings movie back to back? “This day we fight!” You do you this NYE.

Resist the Resolution

The dreaded resolution: an antiquated concept and (yet) another reason to add stress to our plate for a new year. While ancient Babylonians made resolutions to their kings and gods, we North Americans have used them to swear to be better versions of ourselves going forward. Unfortunately, these changes usually relate to our weight, diet, and love lives. 

I propose we all take a moment at the stroke of midnight to look back at the accomplishments we’ve made over the last year. I don’t want to tell myself to “do better” anymore. I want to start telling myself, “you did the best you could.” Life is hard. You made another rotation around the sun. Let’s all give ourselves a pat on the back. 

Reflect and Look Forward

A friend of mine suggested journaling on NYE to see what came out. I took my time, reading through previous passages and taking stock of everything I did that year. “Holy Cow!” I thought to myself, “I’m kind of amazing!”  

Where I reflect through writing, you may do so in music or photos or conversations. What art did you create? What relationships did you cultivate? What work achievements are you proud of? How did your kid do on that test you helped them study for? What Netflix shows did you watch?

Those little things are never on your resolution list, but they certainly add up. Instead of big resolutions, let’s get excited about the little things we can achieve in the new year. 

Get that book that’s been on your list. Set a date to visit your grandparents. Buy that crochet kit you’ve had your eyes on. Our lives are the sum of small moments. Why not enjoy them?

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Ultimately, you know yourself best—and that applies to New Year’s Eve plans and aspirations for the year ahead. But, if we can offer one piece of advice: take the pressure off, and get in touch with what will best serve you this NYE (and beyond). 

Personally, I want that childhood joy of staying up late with the family, eating snacks, and blowing horns to return to NYE celebrations. Going into 2024, I'd also like to be kinder to myself. And that starts with cutting down on the made-up pressures of this holiday and cuttin’ loose! 

Against the backdrop of the so-called ‘male norm', our hormonal cycles and complex bodily processes have been regarded as a nuisance, an obstruction to clean, simple scientific conclusions—the kind that earns white men in lab coats prestigious awards and accolades. 

The upshot is that we live in a world where shockingly little is known about the physiology of roughly half the human population, as everything from seatbelts to everyday medications often remain exclusively tested on male bodies. 

When researcher and author Cat Bohannon began writing her debut book Eve: How the Female Body Drove 200 Million Years of Human Evolution, her aim was to place women at the center of evolution. In tracing the narratives ingrained in our very bodies, the exercise, in effect, involved rewriting the history of humanity—this time, through the female gaze.

In speculating the mysteries of menopause or contemplating breasts as sophisticated channels of communication, she fills significant gaps and asks the long overlooked question: what’s different about the female body—and why should we care? 

In its pages, Cat takes readers through deep time, weaving together various disciplines—from archeology to paleontology and evolutionary biology—so that we might place ourselves in the dim caves and lush forests of distant ancestors as new evolutionary features come into expression. 

Here, Cat introduces us to our predecessors—a cast of ancestral ‘Eves’—who defied the odds of survival, and whose evolutionary fingerprints linger in the contemporary marvels of the female body. 

Hot off the heels of the book’s release (it’s already a New York Times bestseller), we had the joy of rehashing a few of the incredible things we learned while reading Eve with the author herself. 

Women Are More Than Baby-Making Machines, Obviously

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In the decade of research that went into writing her book, it’s no surprise Cat came up against some big evolutionary myths. Even less surprising is that, chief among them, is the “the idea that everything in a female body is geared towards reproduction,” says Cat. 

Science, unfortunately, isn’t immune to the gendered social scripts that insinuate women as biologically destined to be mothers. Though evolution is, quite literally, about reproduction, Cat pushes back against notions of biological determinism. “There are many diverse roles in various species’ social environments that have to do [with] more than just baby-making,” she says.

In fact, Cat posits that, overall, humans are actually pretty terrible at making babies. “There’s [the] important concept of maternal fetal conflict: that the fetus long evolves to get as many resources as it can, and the mother’s body long evolves to not simply reproduce itself, but to survive,” explains Cat. 

It’s a once controversial concept that defies cultural ideals. “It just goes against that story we tell about what females are for and, frankly, what women are for, and that we’re supposed to just really love this whole baby-making thing,” says Cat. 

Far from warm and hospitable, Cat encourages us to think of the uterus as a battle ground—“an environment in which a conflict is taking place between the mother’s body and the offspring.” While female bodies might not be built to engender pregnancy, they are, amazingly, built to endure it. 

Really, it just confirms what we already know: pregnant folks are basically endurance athletes. 

Your Junk in the Trunk Is Serving an Evolutionary Function

While we’re on the subject of surviving child-bearing, let’s all take a moment to bid thanks to the extra pounds that tend to cluster on our hips, thighs, and derrières. Incredibly, these pockets of fat are actually an interactive organ made of connective tissue. 

“There’s a kind of three-way hotline between most women’s reproductive organs, her body fat, and the pituitary gland at the base of her brain, constantly regulating the shifting balance of her sex hormones,” reads a passage in Eve. 

Even more fascinating: these plumper areas play a vital role in providing nutrients to the fetus during pregnancy—like a stockpile of nutrients that can be tapped into in the name of survival. 

Thinking of your fat as an organ system strips away at “sexist stories we tell ourselves about our bodies” in a way that’s kind of liberating, says Cat. That said, she’s still quick to stipulate that though “the fat part of our butts may well have evolved to help make babies, that does not mean it’s our destiny.” 

Next time you’re struggling to button your jeans, just remember: this important fatty tissue also plays a role in regulating your metabolism and central nervous system. 

Boobs Are Even More Incredible Than We Thought

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Boobs are wonderful. They grow, shrink, and change shape—often just in the span of a single hormonal cycle. They lactate during child-rearing and keep babies alive and thriving. They also happen to look great in a plunging neckline—what more can we say?

If that weren’t enough, feel free to confidently add “communication pathway” to your breasts’ already lofty resume. “We think communication is all about our faces and vocalizations,” says Cat, “but there are biochemical pathways that are communicative between this baby latching to your chest and your own immune system.” 

What Cat’s referring to is the transmission of information that occurs when a baby’s saliva—packed with data on nutrient levels and antibodies—is absorbed by the mother’s body during breastfeeding. In a process that Cat describes as both “creepy and awesome,” the baby’s spit is up-sucked into the breast, changing the content of the milk. 

In other words, breast milk isn’t just made by mothers for babies, rather it’s a co-produced biological product. But, again, that doesn’t mean breastfeeding is for everyone. “I had a very intimate relationship with my breast pump,” says Cat. “It took a while for the spit to be making its way.”

Aging Is a Human Success Story—but Our Ovaries Might Still Be Catching Up

Remember that hotline between your reproductive organs, body fat, and pituitary gland that regulates sex hormones? It seemingly knows no bounds—“there’s no part of the human body that sex hormones don’t touch,” writes Cat in Eve. “That’s why a woman can experience all of these seemingly disconnected symptoms during menopause.”

The list of perimenopause symptoms is at 34—and ever-growing, but “it’s not an endless penance for having once been fertile, but a transition,” stresses Cat. As your body unlearns a pattern it’s been trained to respond to since puberty, perimenopause and menopause is a process of relearning. 

The fact that we continue to live, on average, a third of our lives after our ovaries have turned out the lights is, however, nothing short of an evolutionary feat. “So, in other words, menopause is a longevity story more than it is about that you’ve stopped making babies,” according to Cat. 

“It may be the case that in deep time, our ancestors—our Eves—mutated towards having a longer lifespan in both males and females,” she says. “In other words, we mutated to have elderly, but the ovaries may not have gotten the message.” 

Turns out, there are also evolutionary benefits to having communities made up of middle-aged and elderly folks—which is precisely why our ancestors may have selected for longevity. “Their contribution to the community is probably very much a part of our success story as humanity, and part of how our bodies evolved,” says Cat. 

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For Eve’s author, the biology of sex difference is, ultimately, an exercise in better understanding the human body as a whole—including those who exist outside of the binary. Diversity is an evolutionary gift, not a bug. And better understanding the female body means better understanding all bodies. 

“We are all individually the best authority on what it’s like to live in our bodies,” says Cat. “I hope that Eve helps give us new ways of describing our authentic experiences in our bodies—and understanding how wide the diversity of humanity is and always has been.”

Welcome to the amazing world of New Year's Eve traditions—where anything you eat, say, do and even wear has the power to influence your luck in the opportunity-filled year ahead. 

Among the true myriad of superstitions surrounding the last evening of the year, there’s one ritual that really stands out to us as people who believe in the power of underwear.

While the exact origins of this tradition are a little murky, many in Latin American countries (and now beyond) believe that wearing brand new, specifically-colored underwear on New Year’s Eve can help ring in a particular energy for the upcoming year. 

Throughout history, symbolic meanings associated with color have been used in all sorts of manifestation practices—from burning candles to choosing a nail polish shade—so we’re totally on board with undressing this magical custom all the way down to our NYE undies. 

Ready to manifest in 2024? Whether you’re after riches or true love, choose your underwear color wisely. But, mostly, have fun with it—and let us know if it pays off. For real. 

Red

Ooooo la la! Associated with love, passion, and vitality, red is believed to invite a year filled with romance and excitement. Tune into this fiery energy in 2024 with a pair of Leakproof French Cut undies in Velvet Red. It doesn’t hurt that you’ll feel irresistible come midnight—all while channeling good vibes for the year ahead. 

Gold 

Representing prosperity and wealth, gold-colored underwear is worn to attract financial success and abundance in the coming year. Are you counting on a well-deserved raise or promotion in 2024? Slide into a pair of Lace Bikini underwear in Golden Glow. Don’t mind me—just grabbing a pair of these for myself…

Blue

Symbolizing tranquility, wisdom, and stability, blue underwear is believed to bring about calmness and clarity in the new year. If you’re embarking on a spiritual journey or hoping for a peaceful, clear-minded year ahead, it’s Essential Bikini undies in Bouquet Blue you should be wearing when the countdown starts. 

Pink

Friendship is the best ship, and pink knows this. Reflecting affection and kindness, pink underwear is worn to foster love, friendships, and a harmonious atmosphere in the coming year. Whether you’re looking to mend a friendship or have a budding one flourish, Lace Essential Boyshorts in Pomegranate have got your back (and butt). 

White

Representing purity and new beginnings, white underwear signifies a clean slate and fresh starts for the upcoming year. If 2023 wasn’t your year, find solace in knowing the year ahead is a blank page for you to fill with your heart’s desires—especially if you’re donning a pair of Shadow Mesh Leakproof Bikini underwear in Orchid.

Green

Linked to nature, growth, and harmony, green underwear symbolizes luck, health, and balance for the upcoming year. Whether your aspirations are to reconnect with nature, spend more time outdoors, or find work-life balance, the secret might just be in the gemstone hue of our Leakproof Bikini underwear in Jade. 

Purple

Often associated with creativity, mystery, and magic, purple underwear is believed to inspire imagination and unlock creative potential in the new year. One day you’re wearing a Lace Leakproof Boyshort in Periwinkle, and the next you’re living out the most creatively fulfilling year of your life. Sounds pretty magical to us. 

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As the clock ticks closer to midnight, dance your heart away in your new underwear… and embrace the magic of the moment. Who knows? Maybe those lucky undies will add an extra sparkle to your year ahead. Cheers to a colorful 2024! 

As part of that trust we are committed to doing everything we can to ensure that we do not intentionally use toxic or harmful chemicals in our products and to be open and honest about what, exactly, that promise means. We began routine testing for certain per- and polyfluoroalkyl substances (PFAS) in our leakproof fabrics and leakproof products back in January 2020 when questions began to arise in the global community regarding a potential link between the period underwear category and PFAS given the water repellent nature of certain products in that category. Shortly thereafter we began testing for organic fluorine (the “F” in PFAS).

We have been sharing examples of our test results with the Knix community since January 2020 and will continue to do so. To skip to see sample results please scroll down to the bottom of the blog post. These results are from leading testing labs, and what you will find when reviewing them is that neither PFAS nor organic fluorine was detected at the testing limits. We will continue to routinely update our blog so you can see the results from our most recent testing, which is part of our quality procedure. The most recent test results shared are from December 2023 and the testing limits used were 0.01 - 1 parts per million (ppm) which can also be stated as 10-1000 parts per billion (ppb) for the PFAS testing and 20 ppm for organic fluorine testing. 

Doing the real work to ensure that our products are safe, and that our consumers understand the science, is no small feat. We will continue to monitor the complex  and ever-changing world of PFAS – a vast number of chemicals that the government, researchers, and companies are still struggling to fully define and understand.

These complexities are part of the reason that we have publicly advocated for increased PFAS regulation and education. The bottom line is that the best we can do at Knix is to source quality materials and test them along with finished leakproof garments to help ensure PFAS are not intentionally used in their manufacture. Knix, or any company for that matter, cannot promise that a product will make it to customers PFAS free because of the omnipresence of PFAS in the environment (they can be found in water, air, soil and even breast milk) and the supply chain, which creates the potential for trace levels of PFAS or PFAS-like chemicals to inadvertently find their way into products.

Let’s begin by sharing a high level overview of our sourcing and testing protocols for our leakproof products:

1. It starts with efforts to source quality fabrics, many of which are evaluated by an independent third party for certain regulated and non-regulated substances. We also conduct our own testing of the fabrics both for specific PFAS and for organic fluorine. Only fabrics that meet our strict standards are used.
2. We contractually prohibit our third-party textile and manufacturing suppliers from intentionally using PFAS, which are on our restricted substance list. 
3. We also require our suppliers to guarantee that the products and materials they supply to us do not contain added PFAS, and require them to conduct their own quality control testing for PFAS and fluorine. 
4. We test our products regularly for the most commonly analyzed PFAS.
5. We conduct regular organic fluorine testing. We routinely test samples of finished products. Our core fabrics are also tested on an annual basis.
6. We share sample results from our routine spot testing for finished products here on this blog. To see sample results please scroll down.

What are PFAS?

Although the exact definition varies throughout the globe, PFAS (per- and polyfluoroalkyl substances) is a term commonly used to refer to a large number of synthetic chemicals that have carbon and fluorine bonds. PFAS are used in wide array of commercial and industrial products, and they have historically been used in the textile and apparel industry as a stain or water repellent. The two most commonly discussed PFAS are PFOA (perfluorooctanoic acid) and PFOS (perfluorooctane sulfonate), but according to the United States Environmental Protection Agency (EPA), there are over twelve thousand different PFAS out there. Research is still ongoing to identify, test and understand the potential human and environmental health impacts of these substances.

While it is not currently feasible to test for all 12,000 PFAS directly, we do know that all PFAS contain organic fluorine (this is the “F” in PFAS). Organic fluorine is typically synthetic and is one known PFAS marker.  It is not to be confused with inorganic fluoride, which is found naturally in many minerals and other materials (including toothpaste and drinking water) and does not indicate the presence of PFAS. What does this mean? Testing for organic fluorine is the most efficient way to screen products to determine whether they may contain any of the thousands of different PFAS. 

We Do Not Add PFAS

At Knix we do not intentionally use PFAS in the manufacturing of our leakproof products. However, PFAS are now so widely dispersed in the environment that even the water we drink has low levels of contamination that, unfortunately, cannot be avoided. These fluorinated compounds are also unavoidably present in supply chain processes, such as in the cleaning solutions and water used on manufacturing equipment.

Knix can and does control the safety and the quality of the materials we use. For example, Knix takes steps to ensure that all of its third-party textile suppliers do not intentionally use PFAS in the fabrics they supply to us. First, we prohibit all of our materials suppliers for our leakproof products from using PFAS in the manufacture of Knix products, and require them to guarantee that the products and materials they supply to us do not contain added PFAS. Second, we require our suppliers to conduct their own quality control testing for PFAS and fluorine. Third, we test the fabrics we order for the presence of organic fluorine – the defining element of PFAS. Any fabrics that do not meet our standards will not be used by Knix and will not make their way into your hands or onto your bodies.

Knix can also control the frequency, accuracy, and transparency of its PFAS testing. In addition to organic fluorine testing, Knix also regularly tests its products for the most common PFAS. Read more about our testing – and how it has evolved over the years – below.

Knix's PFAS & Organic Fluorine Testing

PFAS Testing

Before January 2020 PFAS was not generally a topic connected to our product category and as a result we had never tested our products for PFAS or made any public claims related to PFAS. Our leakproof technology was manufactured in Italy and subject to relevant legislation regulating PFAS substance restrictions applicable in the European Union, which have been quite progressive when compared to those in the US and Canada.  

However, in early 2020, as Knix and others in our industry became more cognizant of PFAS, we and pursued extra third-party testing for peace of mind. This testing, an industry standard, is capable of identifying  20-30 main PFAS (like PFOA), which our Leakproof Underwear were cleared for. You can read a recent “non-detect” (meaning the particular PFAS were not detected) PFAS test report at the bottom of this page.

Fast forward to today, Knix partners with an industry-leading lab and experts that guide our PFAS testing, including testing for a wider array of PFAS.

Organic Fluorine Testing

In January 2020, we also began testing the fabrics used in our Leakproof Underwear products for fluorine (in addition to the direct PFAS testing described above), after learning that all PFAS contain organic fluorine. Since then we have made testing for fluorine part of our testing process and will continue to do so going forward. You can check out what a non-detect fluorine report looks like at the bottom of this post in a sample 2022 report for leakproof, super leakproof and cotton super leakproof.  

We mentioned earlier the important difference between organic fluorine and inorganic fluoride. Several of our products are made with materials that can be expected to naturally contain inorganic fluoride (which is not found in PFAS). We learned that using a material we know is safe – seaweed! – could potentially skew total fluorine test results (i.e., testing for all fluorine, regardless of whether it is organic or inorganic) without actually indicating that our products contain PFAS. When reading about fluorine testing as connected to PFAS it’s important to ensure the testing is for organic fluorine, rather than total fluorine or inorganic fluoride.

Fast forward to today, Knix partners with an industry-leading lab and experts that guide our testing for organic fluorine. 

What's Next

Having launched in 2013, we pride ourselves on being pioneers within the period underwear and leakproof underwear industry and as such we are leading by example— by calling for more transparency and stricter regulations in this growing category. Our work is ongoing, but we want to include you in our journey to address this PFAS issue in meaningful and informative ways.

Thank you for trusting us to make your intimates. If you have any other questions about product safety, please don’t hesitate to reach out to our team at info@knix.com. 

Test Results

To make gifting a lot easier this holiday season, we looked to the stars to discover the best Knix gift for every zodiac sign on your list. Yes, even your lovable perfectionist Virgo friend. For cosmic gift ideas, read on. 

Aries ♈ — March 21-April 19

Kicking things off with Aries, this intense and (lovingly) chaotic fiery sign always runs a little hot—in more ways than one. This makes the aptly named Fireside T-shirt and Flannel Short Pajama Set a surefire win for the beloved Ram on your list. Plus, red is totally their color.

Taurus ♉ — April 20-May 20 

No one loves to be pampered more than a Taurus. This sensual sign adores the finer things in life, so they’ll definitely love unwrapping the super soft Lace Longline Bra (especially if it’s the Gilded Gold edition). A gift that’s both regal and extremely comfy? It’s a Taurean dream. 

Gemini ♊ — May 21-June 20

Geminis are social butterflies that can adapt to fit in anywhere with anyone. They know how to work any room they waltz into—so get them a gift that’ll keep up with them. The Revolution V-Neck Bra is THE bra for any occasion, which makes it the perfect match for the adaptable Gemini. 

Cancer ♋ — June 21-July 22

The nurturers of the zodiac, it’s time to turn the tables and take care of the Cancer in your life. The ever giftable Knix Starter Kit is a great way to say, “I’m here for you too, my little crab.” These packs come complete with three glorious pairs of undies: classic Leakproof, Super Leakproof, and a Dream Short for night time—and are available in a Boyshort and Bikini set. 

Leo ♌ — July 23-August 22

Ah Leos—the bright stars at the center of our universe! For the confident and bold lions in your circle, give the Hold Me Nightie and Lace Trim Robe Set. This ultra soft (and ultra sexy) pair will have them living their old-school Hollywood starlet fantasy—a role they’ve always been destined to play. 

Virgo ♍ — August 23-September 22

Trust us, your always-put-together Virgo pal will be delighted to do their flawlessly curated 19 step night-time routine in their new Modal Sleep Set in Jade. This matching PJ set was practically made for the elegant and aesthetic Virgo on your shopping list. 

Libra ♎ — September 23-October 22

Ruled by Venus, it’s no surprise that Libras LOVE love. Connection is key! So no matter if they’re a friend, family member or lover, Libras will appreciate a present that’s for them and for you—like the Matchy Matchy Couples Set. Talk about a well balanced gift.

Scorpio ♏ — October 23-November 21

The Golden Glow Lace Leakproof Kit is the ideal naughty gift for the nice Scorpio on your holiday shopping list this year. A deeply mysterious sign, they’ll love that this set of three sexy, lacy, french cut undies hold the ultimate secret—they’re Leakproof too. 

Sagittarius ♐ — November 22-December 21

Nothing can stop the adventure-seeking Sag! Prep them for a new year of exploring with the Revolution Adjustable Pullover Bra. This easy-wearing bra has a customizable fit, making it beyond comfy for extra-long plane rides, unexpected treks, and wanderlust-filled journeys.

Capricorn ♑ — December 22-January 19

Caps work hard, so their gift should too. This 3-Pack Gift Box of Leakproof High Rise Underwear is not only cute, but super practical—which will win you points in your Cap’s book. These period- and leak-protecting undies are a well deserved present for our favorite tenacious sea-goats. 

Aquarius ♒ — Jan 20-Feb 18

Aquarians march to the beat of their own drum, which can sometimes make this a difficult sign to shop for. But it’s really quite simple! They love anything that lets them do things on their own terms. Like a Knix Gift Card! It’s a gift that says “Here, do whatever you want!”, which—at the end of the day—is always at the top of every Aqua’s wish list. 

Pisces ♓ — Feb 19-March 20

They’re the dreamiest sign in the galaxy, so tuck your Pisces in with the Fireside Flannel Nightshirt. It’s so comfy we bet they’ll make this super soft nightshirt into a dayshirt too. 24/7 coziness... the perfect gift for a Pisces! 

For more gift ideas, check out the rest of our Holiday Gift Shop. 

Women who followed their original instructions and passed down the teachings of our creations story. Women who bled and birthed deep in the woods, by firelight or moonlight, and always surrounded by midwives—or as we would say: mashkikiiwikwe (Medicine Woman). 

The teachings of birth are highly revered within my community. They come to us, as women, when we get our first period or “moon time.”

When I was a young woman this time was very special for me. I was 13 years old when my grandmother (my first period) visited me for the first time. It was February 17, 2000.

I remember this date because it is my niece's birthday, and my mother announced the occasion to the entire restaurant that evening at her party. I remember how hot my cheeks got when I was singled out for having bled for the first time. 

This feeling would visit me often as I grew through my teenage years. See, in my house, periods were never something to be ashamed of, to hide or shy away from. Especially if you knew your teachings.

The berry fast gives you the teachings of life, of life bearing and creation. It speaks of sacrifice and responsibility and the care that must be taken to protect life and our sacred vessels as women.

I did not eat berries for one year. Harvesting the berries each season, but not eating them was a lesson in community—to think beyond yourself and see your role amongst others.

At the end of that year, I served the berries I had harvested and offered gifts I had made to my community and, in turn, they welcomed me as a new woman. My roles and responsibilities changed and the teaching I was offered transformed me.

I felt the weight of my ancestors on my shoulders and the strength of them in the earth under my feet as I walked through my teenage years.

The pressure of being a woman in this world is mighty. I felt that pressure. I had to learn to love my body and keep my spirit safe. I always felt like I was walking in two worlds. 

I felt like a target and never felt safe outside my community, especially amongst men. So the teachings of life helped to protect me as I navigated the clash between western, colonial views of women's rights and responsibilities, which are mostly to serve men and create a family.

I rebelled against the ways women were lifted up in colonial society, mostly because it caused me so much pain and my body too much harm as I grew into womanhood. 

To be more blunt, being seen as an object—just a body to be desired—was alarming and earth shattering for me. Especially in times when women were increasingly standing for self determination and equal rights.

My mother, a feminist, fought hard for me to walk proud and carry myself in a positive way. So, when I say my roles and responsibilities changed, I’m talking about the responsibility to carry life, to care for life—my own life at the center as a priority.

In my lodge, I became a buffalo dancer and that asked me to take on the responsibility of caring for others; to use my gifts to heal and care for community.

As a woman, I hold the responsibility of carrying on the ways of my ancestors. It is a choice to follow in their footsteps.

Honoring my moon time, that sacred time every month to sit with my grandmother, to be slow and considerate of my body is following in those footsteps.

It is a time in my house when I am left to rest. It is a monthly reminder for self care and caring for one's own spirit vessel (body). Each month, when my moon time comes, I honor her visit. 

This evolved as I became a mother. As you try to carry life, you come to watch your periods. Then, you  pray for your grandmother to allow new life to come to you. 

For nine months, she doesn’t visit you as you carry and care for life. For me, it was over three years that my grandmother didn’t come to visit (I didn’t get my period) while I carried and cared for life. 

I got so busy and so distracted, I didn’t realize how much I missed her—and her teachings of kindness and strength. Her teachings brought me the ability to carry life and prepared me for each step of the way. The years of blood shaped me.

My big sister Selena is doing her berry fast again, this time with her young daughter who just started her berry fast. Selena is in the change of life now (perimenopause). 

She’s in the opposite moment of her daughter’s burgeoning reproductive life. Her grandmother visited her for many years, gifted her with two beautiful children, and now will leave her to transform into a grandmother herself.

This change of life is happening to all my big sisters right now. It’s a beautiful moment for me as a new mom. To bask in the teachings of life and all the ways they manifest to hold us.

I have always looked to my big sisters to prepare for what is to come. I also hold the memories of what it was like to become a young woman as my own mother went into menopause. 

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A post shared by Sarain Fox (@sarainfox)

I remember so clearly her discomfort, and the physical manifestations of transformation. She didn’t get to have a ceremony, like the berry fast to welcome the next stage of life. 

Her role in community, however, shifted. She is an elder, healer, and knowledge keeper for the people. She has spent her life picking up teachings that were stolen; rekindling the fire of creation amongst the people.

She brought three women up in this world and raised a young nation of proud Anishinaabekwes.

She allowed our blood memory to flow, hold its reverence, and lift us up into the power and protection every woman deserves. These are the teachings of women, of nationhood, of creation.

We bleed. We carry and care for life. This is the work of grandmothers of many generations. Since the very beginning of life itself.

Though it’s been shrouded by ageist remarks, sexist headlines, and quiet whispers, perimenopause is as routine as puberty or your monthly period. But what happens when that familiar period stops? Or becomes irregular?

Starting as early as your 30s, those in perimenopause can experience up to a whopping 34 different physical and mental health-related symptoms—including hot flashes, mood swings, night sweats, and muscle aches. 

Lack of knowledge and awareness are barriers to women speaking openly about their experiences. Left to internalize pain and discomfort, we often suffer in silence. 

In reality, there are tons of effective tools, coping mechanisms, and treatments available. If only we could recognize the signs and say them out loud. 

Well, we’re talking about perimenopause out loud. Shouting it out loud, actually.

The Invisible Period is a campaign film created by Knix to shine light on a period of people’s lives that receives so little attention that 90% feel unprepared for the perimenopause journey. 

Directed by longtime Knix collaborator, Soleil Denault, the film is a portrait of life's natural patterns. It explores the routine periods that make up the rhythms of our lives, and the big, life-altering periods (or missed periods) that make up many of life's losses and milestones. 

We live with these periods for decades until, one day, The Invisible Period catches us off guard. 

Featuring Knix founder, Joanna Griffiths, content creator and activist, Sarain Fox, as well as members of the Knix community, the project aims to change the narrative around perimenopause. 

In school, we learn about puberty, periods, and pregnancy but perimenopause remains obscured. This even though, according to the National Institute on Aging, more than one million US-women experience menopause each year. 

Far from uniform, perimenopause affects everyone differently, and at different stages of life.

Notorious for its pesky symptoms—everything from anxiety to brain fog—many women enter this often decade-spanning phase without even knowing. 

When those symptoms don't receive the support they deserve, people are often left feeling alone; women leave the workforce in droves, thinking something is wrong with them, or muscle-through discomfort when they don't have to. 

This simply reinforces false notions that menopausal women are in decline, that their social value has somehow depreciated. 

This couldn't be further from the truth: perimenopause is a new chapter, a transition full of changes that can be empowering with access to the right support and resources. 

It's not just a talking point for women, either. Everyone—including men—are invited to help change the narrative, participate in discourse, and offer support to the perimenopausal folks in their life. 

We’re shedding the shame, cultural taboos, and misconceptions surrounding menopause and helping give it the rebrand it so desperately needs. Because from your first period to your last, we've got you covered.