If there's anyone who knows how to style a head-turning holiday party outfit, it's New York-based stylist Solange Franklin. 

With a roster of clients and projects spanning from Vogue to Glossier, Solange is known for creating looks that are as bold and multifaceted as the people who wear them. Her work is all about embracing femininity, diversity, and individuality—a perfect formula for holiday party outfits that don't just fit a trend but also embrace your own distinctive style. 

In a chat with Solange, we dug into her go-to styling tips for the season, from working with what's already in your closet to choosing the best shapewear to pull it all together. Whether you're dressing up for an elegant soirée (winter wedding, anyone?) or adding sparkle to a casual gathering, Solange's tips offer a fresh perspective on holiday dressing that's anything but one-dimensional.

Make a Statement with Color and Texture

"Character dressing is coming back," Solange notes, sharing her excitement for the way people are embracing their personalities through fashion. For the holiday season, she sees color and texture taking center stage, with trends like monochromatic outfits (think head-to-toe red) and eye-catching materials like sequins, feathers, and metallics.

“Power red pieces are everywhere, and I think it's perfect,” she says. Her advice? Embrace these bold hues and playful textures, whether you go all out in a shimmering sequined dress, go gauzy in chiffon, or add just a hint of bold hues through accessories. If red isn't your color, you can still capture the season's energy by leaning into other monochromatic styles that feel chic but can have a personalized edge.

You can also never go wrong with a pop of color—like a burst of green or hint of pink—especially if you're leaning into classic neutrals or sleek black hues. The same goes for metallic gold and silver metallic accents, which can instantly elevate any outfit.

Add Festive Flair to What You Already Own

One of Solange's top tips when it comes to holiday party outfits? Work with what you already have. “90% of the time, we already have the ingredients,” she shares. “It's just a matter of, how do we want to cook a little differently today?”

Her philosophy centers on reimagining the items in your closet rather than buying something entirely new for every occasion. Though if you are splurging on a new outfit in time for the holidays, she recommends going for something that extends beyond one season, “so you can exercise the full scope of your wardrobe.” 

To make everyday pieces feel festive, Solange suggests adding accessories that bring out the holiday spirit. A metallic bag or a pair of patent leather shoes (or faux leather), for example, can instantly elevate a classic blazer, slip, or high neck dress. “Any little festive nugget that you can give to yourself, it's going to provide that character,” she adds. 

Styling your wardrobe staples with a little extra holiday zeal will keep things fresh, but in a way that feels personal and unique.

Accessorize with Intention

Accessories, according to Solange, can be the defining detail that transforms an outfit. For holiday parties, she gravitates toward chunky gold rings, sculptural earrings, and belts with a metallic edge. “Keep a strong earring on deck,” she recommends, sharing her love for oversized, bold pieces.

To give a classic suit a fresh twist, Solange suggests overlapping the jacket and cinching it with a metal belt to create a new silhouette. “It's extended life out of your piece,” she explains. Whether it's a sculptural ring, a shiny belt, or statement earrings, accessories add the “wow” factor without overwhelming your look. 

And if you're opting for a monochromatic outfit, Solange advises finishing it off with a textured accessory—a feathered clutch or metallic heels—that creates contrast and draws the eye. 

“It's about the little sock. It's about the belt. It's about the confident, comfortable foundation underneath. And if you have the right foundation to your look, it's going to ring through, it's going to shine.”

Find the Right Foundation

Whether you're reimagining what's already in your closet or are eyeing a new dress, what's going on underneath your holiday party outfit stands to seriously elevate your look. This is where solid shapewear comes in, with its ability to instantly lift, smooth, and gently shape.

As Solange puts it, “It's just a seamless undergarment.” Plus, with customizable shapewear that adapts to various silhouettes, you can make one shapewear piece work across multiple outfits—from low backs to fitted minis. 

What makes customizable shapewear such a game-changer, according to Solange, is its flexibility. “If the hem is coming up just a little too much, you don't have to worry about if you want to trim it, you can actually customize it to the length that you need, which is revolutionary,” she explains. 

Alternatively, you can always embrace the underwear-as-outerwear trend with an intentional peek of your bra or bodysuit. “I'm not afraid to show a bit of my undergarments,” dishes Solange. “I think people should embrace that—we all know it's under there.” 

Solange's Holiday Season Shapewear Essentials

When it comes to personal favorites, Solange says, “Actually, I'm more of a high waisted brief girl, but I'm entering my bodysuit era.” She loves the comfort and security that shapewear provides, noting that a bodysuit can give “that comfortable hug where it's breathable, but I feel secure.” 

The versatility of a bodysuit with an open bust is ideal for mixing and matching with different bras or, as Solange says, “I have a smaller bust so I don't always need to wear a bra, which is nice to have that option.” 

Rather than feeling constricting, the right shapewear should feel flexible, gently compressing as it moves with your body—whether you're refilling your drink or hitting the dance floor. From high-waisted briefs to bodysuits, these foundational pieces allow you to look and feel your best. 

Solange's styling advice serves as a reminder that, at the heart of any outfit, confidence and personalization is the ultimate finishing touch. 

As you plan your holiday look, choose pieces that make you feel empowered and ready to celebrate. 

If your IG feed has been very frilly lately, it's not just you. Lace is having a serious moment right now. 

Dreamy and romantic, it's no surprise that lace has hit runways (and our top drawers) in a big way recently. And for that, we can most likely thank coquette-core—an aesthetic that, while simmering for a while, really took over our social feeds in 2024. 

Think bows, pink ribbons, ballet flats, xl-sized ruffles, Bridgerton, Lana Del Rey's entire discography—and voilà, you have achieved the feminine whimsy at the core of this trend. 

Vogue explains the aesthetic best: “In a world where cores can feel binary, like we are living in a universe where we are getting dressed a la a character on the Sims, coquette-core does give a little room for feeling. For flirtation! Tenderness! Expression!”

Where Lace Steals the Show

Feminine with a nostalgic, ethereal touch—nothing gives “a little room for feeling” quite like wearing lace does. And while you might think that its light and delicately crafted nature means you have to wait until summer to join in on the trend, that's simply not the case. Lace can (and should) be worn year-round—especially during the holidays and beyond for an aura of wintry romance. 

Whether you're going for a subtle touch of lingerie or want to fully embrace the dainty fabrics of this trend, lace is a really simple way to elevate your look. This is your sign to explore the airy, exquisite world of lace underwear this holiday season, and our suggestions for exactly how to do it.

It's the Ultimate Layering Trick

Lace instantly adds some sexy little intrigue when layered underneath a sweater or a cozy cardigan. Letting a lacy bra poke through (like this Gossamer Lace Bra) elevates the simplest look—even when wearing your chunkiest knit. Plus, forget any preconceived notions of lace as itchy and uncomfortable, gossamer is stretchy lace that's literally wear-all-day-and-night material. 

It's The Easiest Way to Get Inventive With What You Have in Your Closet

You could style lace over top, too. A lace cami over a turtleneck is a simple and cute way to create a holiday-ready outfit. Or, if you want to ditch your usual festive PJs, try going full Bella Hadid by wearing high-cut lace undies on top of another pair of underwear. It's a look that surprisingly works.

They're Perfect For Special Occasions 

The holidays are chock full of get-togethers and special events. It's the season of sparkle, which makes it the perfect excuse to turn a look—even when you're on your period. 

If you're not looking to make a statement with lace but, rather, are looking for a seamless look under even the sleekest of dresses, there are lace panties for that, too. A Gossamer Lace Thong will disappear under the most form-fitting of holiday outfits, while absorbing around 1 regular tampon worth of period flow or discharge. 

… And Perfect For Regular Occasions Too 

Okay sure, there's a lot of dressing up during the holidays. But don't forget the festive season is all about relaxing too (AKA sinking into the couch to enjoy a minimum of 3-4 holiday movies in one day).

Feel your best by gifting yourself a comfy bra. Gossamer Lace Bras don't just look super pretty, they're also comfy enough to wear every day. Soft, stretchy, and breathable—this is definitely not the lace the Bridgerton women have to struggle through. 

The Glow Up Your Winter Self-Care Needs 

With colder weather and shorter days, the gloominess of winter can definitely take its toll. While it's no spa day, leave it to a little lace to help cut through the drudgery. It's an easy way to add some much-deserved pampering to your regular, everyday routine. Think of it as a little boost that'll get you through to spring. 

Lace Gives You Hot Vibes for Cold Days

Winter wardrobes generally tend towards the dark, moody side. And while we certainly need our cozy, cold weather staples, sometimes we need to balance everything out with flirty vibes too. To that end, a pair of lace undies will do the trick.

Even if it's for no one's eyes but yours, they'll add a sexy boost of confidence no matter how many layers you have on. When Charli XCX said “Everything is romantic,” she definitely meant wearing lace thongs under your snow-shoveling-long-johns. 

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Whether you're after a much-needed winter confidence boost or want to add a sophisticated edge to your holiday look, shop the full Gossamer Lace collection.

Season one: not a single piece was purchased for my loved ones. How embarrassing.

Season two: I did not have room in my car (no joke) to fit the enormity of my intimates-spending. Friends, sisters, mom, aunts, and neighbours received new bras and undies—or both, if they were on my Nice list. 

What inspired this change of heart? Watching women’s eyes light up as they saw themselves in a new bra—one that fit, flattered, and held. It was the look on people’s faces when they realized their new trove of period underwear meant never having to do a tampon run again. 

Then, just like that, any apprehension I had about gifting intimates dissipated. In fact, knowing its everyday impact and function, intimates became my gifting go-to. 

Sure, it was daunting, at first, to consider buying something so personal—and, to be sure, intimates are a gift that requires more intentionality than others. But once you know how to gift someone intimates they’ll love, it’s impossible to deny its potential to transform the day-to-day lives of those on your list. 

With that, consider this your modern guide to mastering the art of gifting intimates—from A to H (cup). 

Step 1: Ditch the Discomfort 

It’s time to abandon the clichés surrounding gifting intimates. 

Sure, intimates and lingerie make for a romantic gesture from partner to partner. But outside of Valentine’s Day tropes and garments designed mostly for the male gaze, there exists a world of intimates designed for everyday comfort and function. 

We love a lacy, feathery moment—but gifting your best friend a sports bra for that half-marathon she’s training for or adding to cart a period kit for your niece is something different altogether. It’s just thoughtful. 

So, let’s ditch any outdated notions of what it means to fish a comfy, wireless bra out of your stocking. Once you do, you’ll be surprised by how ‘not weird’ the experience actually is. 

Step 2: Consider Their Style

Part of what makes intimates such a meaningful gift is just how personal it is. That means it might not be the right gift for everyone—but that’s just what makes it the perfect gift for select people on your gift-list. 

It takes a good friend, a perceptive parent, or a caring aunt to know your favorite bra has sweat stains on it (and has also been in your top drawer since college)—or that you’ve been spinning your wheels trying to find a nursing bra that’s actually comfortable. 

But just like a delicate piece of jewelry, there’s some sleuthing required when it comes to gifts this personalized. Everyone has their own distinct sense of style and priorities when it comes to intimates. 

To get a sense of your loved ones preferences, you can start by asking yourself a few key questions. First and foremost is functionality. What does their everyday life look like? Are they transitioning from office to post-work pilates classes on the daily? Do they spend their days chasing after toddlers? Are they careening towards adolescence at the speed of light? 

Next, think of their style and taste. Does it lean towards the feminine or masculine? Are they a devout minimalist or an eccentric with an affinity for vivid patterns? Are they astrology-obsessed? 

When in doubt, it’s also ok to ask. Or, you know, take a peek in their closet. It’s for a good cause. 

Step 3: Find the Right Fit 

Just like any other piece of clothing, gifting the perfect bra, underwear, or shapewear means figuring out what size to get. 

While underwear size is easier to decipher—or even make an educated guess—bras and their band-to-cup specificities can prove slightly more challenging. 

Again, there’s nothing wrong here with simply asking. But if the element of surprise is essential to your gift-giving philosophy, there are more subtle ways you can find out. Like, say, comparing cup sizes over lunch. 

When all else fails, call in backup in the form of a family member or partner. They’re likely to know your loved ones' size or, at the very least, can be a trusted ally in your mission to find out. 

Keep in mind, our bodies are ever-changing and in constant flux. Don’t fret if you don’t get it exactly right. You can always exchange for the right size without diminishing the thoughtfulness of the gift. If it still feels too risky, gift cards always fit just right. 

Step 4: Get Inspired 

Now, let’s get to the fun part. 

Once you’ve checked off steps 1 through 3, all that’s left to do is imagine the possibilities. Go shopping, browse online, make a Pinterest board, if you want. Just try not to get overwhelmed by the sheer volume of styles, silhouettes, and colors there are to comb through. 

This is your moment to get your bestie onto the period underwear you’ve been raving about for months, or to splurge on an impeccably-designed wireless bra you know she’d never get for herself. 

This is when you get to contemplate whether their daring style will be best accentuated by a full mesh bra, or just a sheer cutout. It’s when you get to pick out a sports bra you know they’ll feel cute in at the gym.

And that’s the beauty of intimates as gifts—they can translate into the ultimate acts of self-care. The best gifts, it turns out, are the ones that slide seamlessly into our everyday lives. 

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For more inspiration, get to know our favorite wireless bra styles or consult our absorbency guide for tips on finding the right period underwear.  

Finding the perfect gift for your best friend can be one of the most fun-filled parts of holiday shopping. No one knows your friends quite like you do—whether we're talking friends for life or budding friendships. 

Friendship, after all, is all about mentally bookmarking all the things they've “oooh-ed” and “ahhh-ed” at while shopping; having an intimate sense of what items line their Pinterest boards; more importantly, knowing that their favorite bra is hanging by its last thread after years of near-everyday wear.

That's what makes gifting for your best friends such a thrill: you know what they need, but might never buy for themselves. Whether that's a luxe pajama set or the gift of getting a full night's rest on your period, there's something on this best friend gift list for every personality in your group chat. 

For the Best Friend Whose Clothes You're Always Stealing

The perks of having a trend-setting best friend is that their closet always has a full stock of clothing that's ripe for raiding. So to thank her for all the borrowing you've done this year, gift her the latest must-have wardrobe staple—the SculptRib Bodysuit.

Dress it down with sweats on a work-from-home day, or dress it up with wide leg jeans and sterling silver accents. She'll love how soft, smoothing, and versatile it is (and so will you when you ask to wear it a few months from now). Oh, and did I mention it's supportive enough to wear without a bra?

For the Best Friend You've Synced Periods With

Realizing you and your best friend have synced up is perhaps one of the top 10 most satisfying feelings in the world. Sure, science may say it's just a coincidence—but real ones know there's something magical going on.

This 3-pack of Period Underwear is perfect to celebrate the pal whose cycle matches your own. After all, if you're going to sync up your cramps and chocolate cravings, why not do your bestie the favor of being able to forgo the price of tampons?

For the Best Friend Who Puts Their Tree Up November 1st… And Doesn't Take It Down Until Valentine's Day

‘Tis the season for a new pair of pajamas. And no one appreciates an ultra soft and cozy PJ set more than your holiday-loving friend, or the interior design-obsessed friend who starts planning their holiday home aesthetic months in advance.

Designed for ultimate comfort, this Modal PJ Set is ideal for snuggling up by the tree and sipping hot chocolate—even well into January. Grab yourself a set, too, and get matchy-matchy on at-home movie nights. 

For the Best Friend Who Has Everyone's “Big 3” Memorized

This Revolution V-Neck Bra from the Astrology Collection is a great gift for the best friend who made you call your mom to ask her what time you were born, the friend who has an astro-engraved pendant, and the friend who always knows when the next full moon is. Available in every sign, they'll love their personalized astro print bra—almost as much as they love how cute and comfy it is.

For the Best Friend Whose Ideal Friday Night Plans Involve Staying Home

…and honestly, who can blame them! Your 9pm-bedtime-loving best friends will definitely feel seen in this dreamy and luxuriously soft Modal Rib Robe. In fact, it's a gift any morning person on your list will appreciate. But be forewarned: once the robe is in their possession, any remaining chance of them saying “yes” to plans later than 7pm goes straight out the window. 

For the Best Friend Who's the Trip Planner Of The Group Chat

Oh organized one! We thank you for all you do! For the beloved type-A friend who's always one excel spreadsheet of everyone else, there's a stylish matching bralette and boxer set that says “you deserve a break, too.”

Plus, this easy-to-wear pair comes with a bonus: the boxers have an absorbent Leakproof liner too. How efficient! You'll even save her the work of having to thoroughly research the best period underwear brands.

For the Best Friend Who's in Glam 24/7

This shimmering, cherry-hued Scoop Bra is the perfect bra for the best friend who is literally always sparkling—inside and out. It's the ultimate base layer for her never ending range of dazzling outfits.

For her, there's always space for another matching set of intimates, but this one will quickly ascend the ranks of her top drawer. The customizable straps also means it will work with the myriad of silhouettes that make up her wardrobe. 

For the Best Friend Who Hates Surprises

This is the friend you have to text “Can I call you?” instead of just giving her an unexpected ring. That girl needs ample time to prepare for… well, just about everything!

But gifting these super absorbent Leakproof Dream Shorts is one surprise she'll definitely welcome. They hold about 2.5 regular tampons' worth of liquid, and are no match for unpredictable leaks—day or night. 

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No matter what kind of bestie you have, there's no greater gift than seeing their faces light up when they unwrap a gift that will actually be put to good use. And the beauty of best friend gifts is just how personal you can get.

For more holiday gifting inspiration, check out our gift guides and curated collections. 

For model and entrepreneur Lauren Chan, though, the holidays are less about some curated vision and more about doing what feels good. These days, that looks like doing what feels right for her, blending her family traditions with those of her partner, and carving out moments of self-care.

She approaches the season as an invitation to unwind, reflect, and create new traditions alongside her partner. As Lauren says, her holidays are focused on “doing what I need to recharge, reflect on the year and how much I've grown, or haven’t, what I want to focus on next, and really relax from work, and take time to just be.”

Her fashion pedigree (she’s the founder of inclusive clothing brand Henning and a former Glamour editor), gives Lauren an air of laid-back refinement—and her approach to this season is all about bringing this sense of ease to cultivating down-to-earth joy and cozy vibes, with a sprinkle of spontaneity. 

So whether you’re looking to redefine your holiday or just need a reminder that joy comes from small, meaningful rituals, here’s Lauren’s guide to celebrating the holidays, your way.

Blending Traditions: Creating Something New and True

For Lauren, sharing the holidays with her partner has meant combining family traditions with a bit of personal flair. “I have a new family with my new partner, and so last year was our first Christmas together, and it was really interesting to incorporate traditions from her family, mine, and some new things of our own,” she says.  

Rather than planning a jam-packed holiday agenda, the two opted for a quiet, personalized celebration in an Airbnb upstate. “We did our own holiday in an Airbnb, upstate New York, and we made some of the dishes that were familiar from our families, and did things like opening presents at the same time,” says Lauren. “But it’s definitely new to just have us, the dog, hike, genuinely relax, and not have too much obligation, too many scheduled dinners, and just kind of be together.”

Self-Care During the Holidays: Giving Yourself Room to Pause

In recent years, Lauren has redefined what holiday self-care means to her, shifting from a packed schedule to something slower and more mindful. Before, her holidays used to mean rushing between commitments, making sure to see everyone and fit everything in.

Now, she gives herself permission to hit pause and use the season to recharge. “It really used to be focused on the hustle and bustle, seeing people, scheduled dinners, coming home to Canada, and making sure that I fit everything in for everybody else,” she shares. “I think that self-care for the holidays now, for me, looks like a moment to reset, recharge, reflect, and re-energize for the new year.”

Getting Cozy: Creating a Holiday Mood

Lauren’s holiday “love language” is all about ambiance—a relaxed setting, vibey music, and a good glass of red wine. 

“I love the feeling of the house when there's no Slack notifications going off, and you've got decorations up, and there's a little bit of music on, and there's a candle you can smell, and all you have to do that day is relax and cook,” she says effusively. “I just love that feeling. That's holiday love to me.”

When it comes to creating a festive atmosphere, magic-making is in the small things. For Lauren, it’s about capturing a feeling of ease and comfort in her space through sensory pleasures—the scent of a seasonal candle or the feeling of sharing a family recipe with someone you love. 

Reflect and Recharge: Finding Space to Reset

The end of the year is a natural moment to pause and reflect, giving Lauren time to consider where she’s been and where she’s headed. “I think that's the sweet secret recipe of the end of the year and the start of the new year,” she says. “It's both reflection on the last year and that reflection, as well as that pause, that studying of yourself allows space for you to think about what you want next.”

Instead of wrapping up the holidays with more things to do, she gifts herself a break—and maybe even a weekend away to relax. “What am I gifting myself this year? Time off. Maybe I'll get a little weekend away at a nice place and really relax.”

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By blending traditions, redefining self-care, and embracing a new holiday rhythm, Lauren’s approach is proof that holiday traditions are best when they stay true to what feels good to you. 

It’s a much-needed reminder that when we take a step back from seasonal pressures, make space to recharge, share small, meaningful moments, and create personalized rituals, we really can make the holidays our own. 

There's one present my siblings and I each expect underneath the Christmas tree, without fail, every single year: socks. 

Long socks. Fuzzy socks. Toe socks. Socks listing week days. I'd always thought my parents did this jokingly until, one Christmas, I woke up and thought, “gosh, I can't wait to see what kind of socks they got me this year.” 

I knew which ones I wanted for cold days, which ones made me smile, and which ones felt comfier in my runners. Turns out, my parents knew more about the subtle art of self-care than I did. These simple presents had become a treat… and something I would never think to get for myself. 

My own gift-giving now follows this same philosophy; pondering the small things my friends and family would never normally treat themselves to. And what better way to blend wants, needs, and ‘I never knew I needed these' than with gifts they'll use everyday. 

So whether your gift list includes an aunt on a wellness journey or a sleep-deprived new mom, this Knixpert is guiding you through a gift guide brimming with the best self-care gifts for bringing comfort, rest, and a whole lot of relaxation to your loved ones.

The Self-Care Gift of Better Periods

On the first day of Christmas, my bestie gave to me… peace of mind during my cycle?

Period Underwear is as versatile a gift as they come for obvious (and not-so-obvious) reasons. For newbies, they're a far cry from uncomfortable disposable products. It's not only practical, but something that could very well open up the receiver to a whole new way of experiencing their periods. For veterans of the period underwear game, the gift of a pair means continued ease with everyday life. 

Whether you're on your heaviest or lightest day, there's nothing better than knowing you've got absorption on your side. I've had friends, family and peers thank me for opening them up to the concept. Not having to run to the drug store for tampons or throw a sweater around your waist to disguise a stain is what this gift is really about. 

The Self-Care Gift of Going Braless

Whoever said beauty is pain was a total grinch.

The SculptRib Cotton Bodysuit proves this proverb wrong with its buttery soft, fitted fabric—making it comfy enough to lounge in, but structured enough to wear sans bra. And while I can't speak to everyone's bra-wearing preferences, I know that any top that doesn't require you to wear a bra is the equivalent of buying a dress with pockets. If you know, you know. 

Sure, I love essential oils and a multi step skincare routine as much as the next gal, but the beauty of gifting elevated basics lie in their practical edge. It means adding a little flair to your loved ones WFH days, elevating their loungewear game—or adding a new staple to their capsule wardrobe.

The Self-Care Gift of ‘Me Time'

They say the higher the High Rise Leggings, the closer to the North Pole. 

I have about 6 pairs. They're stretchy, durable and make my butt look like I do 100 squats a day. Spoiler alert: I don't. Sometimes, knowing that you have something light, moveable and really, really cute to wear during your workouts is half the battle when it comes to taking time to boost your heart rate and overall well being.

For those of us who are less inclined to be active during the winter months, feeling good about our clothing and support can be crucial to getting that endorphin rush. And, after you've sweat it out and gone your very hardest, you can totally check out your booty in the mirror. Now that's the perfect gift.

The Self-Care Gift of Bounce-Free Workouts 

I've said it once and I'll say it again: working out with your chest bouncing into your chin (I speak from experience) is the worst. Ask the cardio-lover on your gift list, and they'll tell you all about the trials and tribulations of finding a solid sports bra. 

Save them the continued search for the sports bra that does it all—from high impact support to built-in ventilation—and gift them the Catalyst Sports Bra. Anyone who's ever had to wear two bras during a workout will understand what makes this gift so powerful. Warning: if you gift a sports bra to a loved one, they may never release you from their grateful hug. 

The Self-Care Gift of Cozy Winter Mornings in Bed

I like to think hibernation should extend to humans between the months of November to early April. The clocks wind back, the fuzzy socks come out, and I begin hoarding Christmas cookies like it's my job. 

When the cool weather (and dry skin) sets in, the Quintessential Sleep Set brings softness and indulgence to long mornings spent luxuriating under your duvet. And while you may eventually make it out of bed, don't be surprised if this set stays on from dawn to dusk. Pajamas are an easy go-to when it comes to holiday gifting, but this sleep set is more akin to giving a warm hug.

The Self-Care Gift of Never Having to Adjust the Thermostat

Dads are notoriously sensitive to thermostat tinkering. And, well, moms are notoriously prone to being cold. It's a dynamic as old as time, but one that can easily be softened with the gift of an extra layer for everyday: the comfiest of robes. 

Soft as it is stylish, the Modal Rib Robe is the gift of comfy, cozy temperature regulation. You get hot? Take it off. Feeling chilly? Put that robe back on. Though, what I might love most about this gift is that it feels like a robe, but looks like a chic everyday cardigan. 

The Self-Care Gift of Elevated Lounging

OK, so there's lounging and then there's lounging. You know, when the period cramps hit and you can't be bothered to leave your couch, or those days before New Year's Eve when you can't say with certainty what day of the week it is. The Soft Signature Boxer Set was made for those kinds of days.

There's a place in all of our hearts (and drawers) for thread-bare flannels and well-worn band t-shirts, but this super soft set was made for transforming lounging into an art—whether you're taking a mental health day or having an at home spa night. It's also among the most perfect self-care gifts for the lovable couch potato in your life, or the busy-body who could use a reason to sit still. 

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In a world that's constantly moving, constantly asking us to give more, the gift of self care is about giving thoughtfully, with intention and well being in mind. Sometimes that means treating those we love (or, you know, ourselves) to the things we wouldn't normally splurge on. 

In need of more gifting inspiration? Check-out our holiday shop for more gift guides and curated collections. 

Whether it's intimates that disappear under your clothing or a pair of high rise undies that hold it down on your heaviest flow days, seamless underwear is all about blending in while standing up to whatever your day throws at you. There's a time and place for lace, but when it comes to women's seamless underwear, we're leaning into natural fibers, spandex and cotton blends that disappear under our favorite outfits and fit like a second-skin.

From light days to heavy days, from work to workouts, there are seamless underwear styles for every moment. Since our seamless undies are available in just about every size (from XS to XXXXL), the trick is finding the pair that fits your life—and your flow.

Below, we break down five of our favorite undies that prove comfort and functionality can go hand in hand (or hip to hip) for a perfect fit.

Light Leakproof Boyshort Underwear: Your Everyday Essential

The Light Leakproof No-Show Boyshort is the ultimate go-to seamless underwear for days when you want a pair of briefs with a barely-there feel. Perfect for light period days or as backup, this style absorbs about a regular tampon's worth of liquid while staying completely invisible under anything—from leggings to jeans. 

Whether you're rushing to the office or lounging at home, its soft, buttery fabric make it feel like it's barely there—until you need it. This is your all-day, move-with-you boyshort that's as versatile as your daily routine. 

What reviewers are saying: “These are amazing—they are as light as air and provide great protection.”

Leakproof French Cut Underwear: For a Touch of French-Girl Chic

Say bonjour to the Leakproof UltraThin No-Show French Cut, where timeless style meets serious functionality. This high-cut silhouette is a nod to that effortlessly chic vibe of French women, but don't let the chic look fool you—it's got the absorbency to handle about 2.5 super tampons' worth of blood, sweat, or bladder leaks. 

When it comes to seamless panties, there's something about the French Cut that feels a little bit glamorous, even when your day is anything but. Maybe it's the high-cut leg that adds a bit of length, or the way it disappears under your high-waisted jeans like it was meant to be there. 

What reviewers are saying: “These are a revelation. So much more comfortable than pads for light days or overnight. Cannot believe it took me more than 27 years of periods to find these.”

Leakproof Thong Underwear: Minimalist Confidence, Maximum Ease

The Leakproof No-Show Thong is both your everyday staple and best-kept secret on those lighter or regular period days when you want to feel confident and as free as possible. Absorbing about 2.5 super tampons' worth of menstrual flow, it's made for those who love the sleek, invisible look but still want to tap into the absorbent powers of period underwear. 

Perfect under your slinkiest outfits, this thong disappears under anything fitted while its soft, stretchy fabric keeps you comfortable through it all. This seamless underwear is minimalist in style, but with just enough absorbency to keep you rolling through your day with confidence. 

What reviewers are saying: “I wear the Leakproof thongs in size XL every day. They are so comfortable and lightweight. I love the soft fabric that holds its form—no rolling or bunching.”

Super Leakproof Bikini Underwear: For Every Kind of Day

Super Leakproof No-Show Bikini is the kind of seamless panties that never seems to sit out of rotation. Lower-rise, with just the right amount of coverage for those heavier days, it's the reliable option that fits into whatever the day holds. 

Absorbing about 4 super tampons' worth of liquid, it's ideal for heavier flows, but with a casual fit that feels like your favorite pair of everyday undies. With a seamless design that stays invisible under clothes, you can wear it from work to weekend without a second thought. Soft, stretchy, and smooth, this bikini is ready for whatever your day throws at you, no matter the flow.

What reviewers are saying: “I have a heavy flow but I picked these up to see how they did. Honestly I'm amazed. Not only did they hold up, but they are comfy to wear. The flow didn't settle on the top and you could barely tell there was anything there.”

Super Leakproof High Rise Underwear: Heavy Flow Days, But Make it Cute

On heavier flow days, comfort is key. Super Leakproof No-Show High Rise is there when your flow is at its peak, but you still want that light and airy feel. Comfortably hugging your waist, these undies pack retro flair with full period coverage.

Designed to absorb about 4 super tampons' worth of period flow, sweat, or bladder leaks, this high-rise silhouette stays smooth and invisible under high-waisted jeans or your favorite cozy joggers. It's perfect for days when you need a little extra support without the bulk—whether you're spending the day out and about or curled up at home.

What reviewers are saying: “Loved the material. So light—like wearing nothing.”

—

The tell-tale sign of solid seamless underwear is the ability to forget you're wearing anything at all—a true feat considering they can be worn throughout your cycle. Whether you're after a seamless style that disappears under the most form fitting of outfits or a pair that feels effortless on any day, there's a style made to blend right into your life. 

For more inspiration, shop the full assortment of seamless underwear. We can't wait to see which pair you reach for next. 

If you've ever had to do the awkward shimmy to get out of a bra—one that promised support but delivered a world of discomfort, you know the struggle is real. 

Bigger busts come with big expectations when it comes to bras—expectations that are often crushed by straps that cut into your shoulders or cups that seem to have their own agenda. It's like they're designed to make you want to swear off bras entirely.

But before you give up and go fully braless (tempting, I know), there's good news: wireless bras have quietly undergone a revolution. No more poking underwires or flimsy construction masquerading as "support." These wire free bras are designed to provide the lift and hold you need without making you count down the hours until you can rip them off.

Whether you're in search of t shirt bras, styles for everyday, or something to keep up with your more active days, these wireless wonders have you covered—literally. Prepare to find the perfect fit, with wireless bras that make for seamless wearing.

Shape Meets Side Support: WingWoman Contour Bra

Wireless doesn't have to mean flimsy. The WingWoman Contour Bra is here to change the game with a sleek, supportive, and wire free fit that feels like it was tailor-made for your body. With 99 sizes, this is the go-to for anyone with large breasts looking for a little extra shape and definition—no wires required. Extra side coverage helps prevent spillover, while the molded foam cups give you a natural lift without the drama. As far as full coverage bras go, this wireless bra is a must-have for those with larger breasts.

Sizes: 28A-48H

Why you'll love it:

• Low-cut lift and separation for a flattering silhouette

• Wireless comfort that shapes, supports, and defines

• Extra support and side coverage for those “side boob” moments

• Available in an expansive range of cup and band sizes

What reviewers are saying: “I can wear this comfortable bra all day without feeling like I need to rip it off. Nothing pokes or prods.”

Futuristic Comfort: Revolution V-Neck Bra

Who says futuristic has to be complicated? The Revolution V-Neck Bra brings the kind of support you've been dreaming of without a single wire in sight. With advanced 3D-fabric technology, what makes it the best wireless bra is its barely-there feel—like a soft hug that's got your back (and front) from all angles.

Designed for everyday wear, this wireless bra molds to your shape, making it feel like it was built for you. Likely to become the most comfortable bra in your top drawer, it's a friend to those with larger cup sizes.

Sizes: 30A-44G

What sets it apart:

• 360° support that hugs you in all the right places

• V-neckline that's ideal for low-cut tops

• Light padding that you can remove, depending on your vibe

• Adjustable straps so you can customize the fit

What reviewers are saying: “I seriously couldn't recommend this wireless bra enough. It's the only bra I've ever owned that doesn't require me to rearrange the gals throughout the day, and it's so soft and comfortable at the same time. I'm working on replacing all my old bras with this one.”

Pull-On and Go: Revolution Adjustable Pullover Bra

If you're looking for a wireless bra that feels more like a second skin, meet the Revolution Adjustable Pullover Bra. With no fussy closures and a smooth, seamless design, this one's all about ease. Just pull it on and enjoy the support that feels like it's barely there. The adjustable straps mean you're always in control of your fit, and the removable cups let you decide how much structure you want.

Sizes: 30A-44H

The standout features:

• Pullover design for easy wear

• Adjustable straps for a custom fit

• Removable cups for flexible shaping

• Smooth fabric that stays invisible under clothes

What reviewers are saying: “Love the feel and freedom of this bra.”

Scoop and Structure: The One&Only Scoop Bra

Every wardrobe needs a hero, and The One&Only Scoop Bra might just be it. This wireless bra—which is our take on the classic push up bra—does the hard work of keeping you supported and comfortable while also looking great under just about anything. The low neckline and customizable straps make it as versatile as you need, whether you're layering it or letting it peek out under a low-cut top. Plus, the molded foam cups provide just the right amount of structure and shape.

Sizes: 30A-44G

Why it works:

• Low neckline perfect for all your favorite outfits

• Light padding and molded cups for subtle shaping

• Customizable straps that let you switch between straight or racerback

• Everything you love about a scoop bralette, with extra support and coverage

What reviewers are saying: “I ALWAYS wear underwire bras but I thought I'd try this for a change. I ordered one for myself (I usually wear 36DDD) and got one for my daughter. They just arrived and we both like them enough to order another right away.”

Seamless Stretch: Good to Go Seamless Bra

Seamless? Check. Stretchy? Double-check. Aside from checking all the boxes, the Good to Go Seamless Bra is all about moving with you, no matter what your day throws your way. Made with blissfully soft fabric, it's designed to feel snug at first, but like all great things, it just gets better with wear. This medium-support bra is wireless but still holds everything in place, making it a go-to for bigger busts looking for comfort without compromise.

Sizes: 30A-44H

Why you'll want it:

• Removable cups for customizable support

• Seamless design for a smooth fit under anything

• Stretchy fabric that adapts to your body

• Light support ideal for easy everyday wear

What reviewers are saying: “I no longer want to take my bra off the minute I walk in the front door.”

Built for High Impact: Catalyst Sports Bra

If you're tired of sports bras that claim to be supportive but leave you bouncing around, the Catalyst Sports Bra is your new best friend. It's made for high-impact activities, with encapsulated cups that reduce movement and keep everything in place—76% less bounce, to be exact. The adjustable straps and ventilation mean you'll stay cool and comfy through even your hardest workouts. And for easy wear, the front-zip option makes getting in and out of your bra as effortless as possible.

Sizes: 28A-42F

Why it's a game-changer:

• Encapsulated cups for top-tier support and reduced movement

• High-impact design that provides a true body lift

• Adjustable straps and hook-and-eye closure for a personalized fit

• Front-zip option for no-fuss wear

What reviewers are saying: “It's the best sports bra I have ever worn. The fit is perfect, and I can even wear it as an everyday bra.”

Known for her bold, yet sophisticated, sartorial senses, Mecca has styled the likes of Solange and Michaela Coel, bringing her distinctive creative vision to every project she touches. Her work exudes a sense of freedom, artistry, and a fearless mix of textures, patterns, and silhouettes.

It's vivid, yes, but also grounded in a deep understanding of how clothes should make you feel: confident, powerful, and completely at ease. And when it comes to shapewear, Mecca isn't interested in outdated notions of restriction or blending in. 

Shapewear has evolved, and she's here for it. Customizable shapewear, in particular, is a game-changer that's creating a major buzz in fashion circles, and Mecca sees it as a gateway to total wardrobe liberation. 

But with so many options and styles to choose from, it's easy to feel overwhelmed by how to start incorporating shapewear into your everyday outfits. That's where Mecca steps in—with insights that are as much about celebrating your unique shape as they are about finding the best shapewear pieces that truly work for you. 

Here's everything you need to know to get started.

Find Freedom in Customization

Let's cut to the chase—literally. One of the most exciting aspects of the best shapewear on the market today is that you can customize it to fit your look. While other shapewear serves a one-style-fits-all model, customizable shapewear is designed to be tailorable from home with nothing more than a pair of scissors for a custom-fit.

Mecca is a huge fan: “When I see things that are customizable, it just shows women how you get to create the world that you want to live in within the fashion choices that you choose instead of saying, ‘This is the shape for you.'”

Customizable shapewear means you're not stuck with a predetermined silhouette. “You can cut the back out wherever you need it to be,” Mecca points out, making it work for that daring open-back dress you've been eyeing or a dramatic thigh-high slit.

Whether you're shortening the shorts on a mid thigh bodysuit or looking to create an asymmetrical look with shaping shorts, it's about making shapewear adapt to your wardrobe—not the other way around.

Hot Tip 🔥 If you're nervous about reaching for the scissors, read up on how customizable shapewear works with this handy how-to guide. Depending on the shapewear style, garments will feature pre-marked cutting lines. The more you experiment, the more you'll see how shapewear can become an extension of your personal style.

Shapewear Is a Styling Tool, Not Just Underwear

It's time to stop thinking of shapewear as something that only belongs under your clothes. “I think investing in good shapewear is a good styling tool because you learn how to use your pieces in multi-layers and multifaceted ways instead of just keeping it to one type of experience,” Mecca explains. It's not just functional—it's a fashion piece in its own right.

Mecca loves to layer shapewear for different looks: wear a bodysuit under an oversized blazer, or pair shapewear shorts with a sheer dress for a hint of intrigue. The goal? To turn your shapewear into the subtle star of the show, not the hidden supporting act. “Show it off. I think it's not about hiding your shapewear,” she emphasizes.

For a booty-boosting hold that offers more coverage, shapewear bodysuits are an easy go-to for layering. But if you're looking to curate a look with minimal seams (AKA no visible panty lines), a thong bodysuit will do the trick—avoiding any unwanted lines, so you're only showing what you want to show.

Hot Tip 🔥Treat shapewear like any other part of your outfit. Layer a shapewear bodysuit with a high-waisted skirt or trousers, or let a lace-trimmed piece peek out from under a low-cut top. It's an easy way to add a bit of edge and sophistication to your look.

Accentuate What You Love

“I have always used shapewear as an opportunity to mold, create, elevate, and showcase what your body can do in all different forms,” says Mecca. This means forgetting the idea that shapewear is just about smoothing out so-called ‘flaws.' 

While shapewear garments can help provide additional support—especially in the lower belly and tummy area—it's about magnifying what you love, not camouflaging what you don't.

Rather, the best shapewear can be used a tool to accentuate your favorite features—whether that's lifting your bust with adjustable straps, defining your waist, or creating a sleek silhouette. Mecca's approach to most shapewear is to embrace your body's natural curves and shape.

“It's not about hiding; it's about elevating,” she insists. Choosing shapewear that feels comfortable, breathable, and works with your body can make all the difference.

Hot Tip 🔥 Look for pieces that have flexible, breathable fabrics that feel more like a second-skin than a suit of armor. The goal is to enhance, not constrain. And remember, shapewear should never feel like you're squeezing yourself into something—if it does, consider sizing up. 

Make Shapewear Staples Work for You

If you're wondering where to start, Mecca has a few essential shapewear pieces she reaches for when styling herself and her clients:

• High-Waisted Briefs: “I love high-waisted briefs,” Mecca says. “They're so versatile.” These are perfect for pairing with a fitted dress or high-waisted jeans to create a smooth, seamless silhouette.

• Open-Bust Bodysuits: These are the ultimate layering piece. Wear them under a blouse, blazer, or even a sweater dress. Mecca loves how they let you wear your own bra (or not bra at all) while still offering support and shaping. Bra sizes can be tricky, so if you feel attached to the hook and eye closure of your favorite bra, an open-bust bodysuit removes finding the right cup size from the equation.

• Spandex Tights: “I'll cut them up and use them as a tube top, biker short, or stocking,” Mecca reveals. They're an incredibly versatile base layer that you can style in countless ways, whether you're heading to brunch or out for the night.

Hot Tip 🔥 Don't be afraid to get creative with your shapewear—experiment with layering, customizing, and mixing pieces to create different looks. It's all about having fun and finding what feels right for you.

Style Shapewear with Confidence

Mecca's biggest piece of advice? “I think shapewear is sexy. I don't think it's something that needs to be hidden.” Confidence is key when it comes to wearing shapewear, and Mecca encourages people to show it off proudly. “I want to be able to take off my jacket or take off this sweater, and it's something that I feel really beautiful and chic in.”

Whether you're letting shapewear peek out from beneath your outfit or wearing it as a statement piece, the trick is to own it. Confidence is the most important layer you can wear.

Hot Tip 🔥 Start small—layer your best shapewear under pieces you already feel comfortable in, like a loose T-shirt or a tailored jacket. As you grow more confident, experiment with letting more of your shapewear shine, like wearing a shaping slip under a sheer dress.

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Curating a shapewear collection isn't about cluttering your top drawer, it's about selecting pieces that will work with your wardrobe and style. It's an easy way to elevate your outfits with pieces that make you feel both confident and chic. 

After all, shapewear isn't just about shaping your body—it's about shaping your style on your own terms.

It's the under-the-radar star of your wardrobe—the ultimate foundation that smooths, shapes, and supports. It enhances what’s already there, offering a little extra boost whether you’re dressing up for a big night or just want to feel that held-in confidence under your everyday clothes.

But here’s the thing: our bodies aren’t one-size-fits-all, and our shapewear shouldn’t be either. So, instead of cramming your drawer with multiple shapewear styles that almost-but-not-quite do the job, what if you could have one piece that adjusts to your needs? 

With the advent of customizable shapewear, we’re pretty sure we’ve just come up with the answer to all your shapewear woes. 

If you’ve ever wished your shapewear could adapt to your outfit (instead of the other way around), this is your moment. We’re breaking down everything you need to know about customizable shapewear, how it works, and why it’s soon to be the MVP of your top drawer.

What Is Customizable Shapewear?

In short, it’s shapewear that you can tailor to your needs—literally. 

No fancy tools, no tailor required. Just you, a pair of scissors, and the freedom to tweak your shapewear as you see fit. 

Want a low back to accommodate that plunging dress? Done. Need a shorter leg length for a dress with a thigh slit? Easy. The secret lies in the cleverly designed cutting lines, which allow you to make adjustments without compromising the garment’s structure. 

Depending on the style (more on that later!), you’ll find multiple velvety cutting lines on the back and thigh. It’s shapewear designed to be as versatile as your wardrobe, so one garment can work with multiple different silhouettes. 

How Does It Work?

Each shapewear piece comes with subtle pre-marked lines that feel velvety to the touch. These show you where you can cut to customize the fit. 

These flocking rows are made of tiny fabric fibers, ensuring that the garment holds its integrity even after you’ve made your adjustments. Depending on the style, you can customize the back, the leg length, or both.

Think of it as shapewear that evolves with you—an adaptable foundation piece that transforms with your wardrobe.

The Customization Process: A Step-by-Step Guide

Step 1: Find the Lines

The cutting lines are subtle but defined. You’ll feel them if you run your hand over the inside of the fabric, and they’re your guide to getting that perfect cut. 

These lines are designed to let you customize the depth of a plunging back or the length of the shorts, giving you multiple options to suit your outfit. The key is to take your time and choose the right line for the look you’re going for.

Hot Tip 🔥 Remember, once you cut, there’s no going back. So, take a moment to consider how deep you want that backline or how short you want those shorts.

Step 2: Grab a Sharp Pair of Scissors

This is your moment to feel like a designer—just make sure you have a decent pair of sharp scissors. Fabric scissors work best, but a sharp household pair will do the trick in a pinch. Just don’t use them while the shapewear is on your body! We want you looking fabulous, not nursing an injury.

Step 3: Cut Along the Lines

Here’s where the magic happens. Start cutting along the line you've chosen—above the line for back customizations and below the line for the shorts. The bonded fabric keeps everything intact, so you don’t have to worry about fraying.

Hot Tip 🔥 When cutting the shorts, avoid cutting both the front and back simultaneously. Start with a small incision on one side, then cut in a circular motion for a smoother, cleaner line.

Step 4: Try It On

The true transformation happens when you slip back into your newly customized piece. You’ll see just how much a few small tweaks can change the entire look. If you’re not entirely satisfied with the depth or length, you can always cut a bit more—but remember, you can always cut more, but you can’t add fabric back.

Meet the Collection

The Classic Bodysuits

Every wardrobe could use a classic bodysuit, and this collection offers two options: the Customizable Shaper Bodysuit and Customizable Shaper Thong Bodysuit. Both come with adjustable straps, a built-in bra with removable pads, and targeted bonded panels that smooth and shape your core.

The magic of these bodysuits lies in the customization options. The inside features 3 velvet cutting lines along the back, allowing you to create a lower back silhouette as daring or subtle as you’d like. 

Whether you want full bum coverage or prefer the thong style for those no-visible-panty-lines moments, there’s a bodysuit for every occasion.

How to Customize: The back has a few different lines, each one allowing for a different level of backless drama. When cutting, make sure to snip above the line to preserve the fabric’s integrity.

The Open Bust Bodysuit

If you prefer to wear your own bra, this one's for you. The Customizable Open Bust Shaper Bodysuit gives you all the shaping benefits, with the freedom to pair it with your favorite bra (or no bra at all!). Plus, it offers the most customization options—both the back and the leg length can be adjusted to suit your look.

How to Customize: The back customization works the same way as the classic bodysuit: cut above the line for your desired back depth. For the shorts, you have 3 cutting lines to choose from, allowing you to tailor the length of one leg (hello, thigh slit) or both. Just remember, cut below the line and avoid cutting the front and back at the same time. 

Final Tips for a Perfect Fit

• Less is more: It’s always better to start small and cut more if needed. You can always take away more fabric, but you can’t add it back!
• Get familiar with the cutting lines: These lines are your guide, so take a moment to run your fingers along them and visualize your desired outcome before cutting.
• Always use sharp scissors: This ensures you get a clean cut, which means your shapewear looks flawless.

Why Customizable Shapewear?

Because one size doesn’t fit all. This shapewear adapts to you, not the other way around. 

With customizable shapewear, you get multiple looks from a single piece—whether you need a low back for that party dress or shorter shorts for a daring mini. It’s all about creating a foundation that suits your unique style, shape, and life. 

The Future of Shapewear Is Here

Customizable shapewear isn’t just a new product; it’s a new way of thinking about how we support and celebrate our bodies. It’s about letting go of the one-size-fits-all mindset and embracing the fact that our bodies—and our outfits—deserve options. 

So, the next time you reach for your favorite dress and think, "I wish my shapewear could do this," know that now, it can.

We've all been there—squirming, adjusting, praying for the day to end so we change into something more comfortable. But cotton? There's a reason this soft, breathable fabric is so enduring. Not to mention, its benefits for sensitive skin (especially for women or those with vulvas).

Cotton is the MVP that always delivers. It's that friend who shows up with takeout when you're having a meltdown, the one who tells you when you've got lipstick on your teeth—reliable, comforting, and always in your corner.

And forget any outdated ideas about cotton undies being “basic.” Today's styles are anything but. We're talking Leakproof liners, airy fabrics, inclusive sizes from XS to XXXXL, and an assortment of flattering silhouettes that feel like a second skin.

So, if you're tired of pretending that ‘cute but uncomfortable' is worth the sacrifice, read on for a collection of cotton underwear styles you'll never look back from.

Relaxed, but Ready: Leakproof Logo Rib Modal Boxer Brief

Your self-care days just found their perfect match. The Leakproof Logo Rib Modal Boxer Brief is all about comfort, with a super-soft cotton modal-spandex rib fabric that feels as good as it looks. Designed to sit at your natural waist, these cotton boxer briefs are the ultimate lounge partner—especially when paired with the matching bralette. 

But don't let the laid-back vibe fool you—thanks to the built-in Leakproof liner, which absorbs about 1 regular tampon worth of liquid, these are ideal for light period days spent movie-marathoning or as back up leak protection in combination with a menstrual cup or tampon.

What reviewers are saying: “I love these boxers. Comfy, soft, and especially great for sleeping in!”

Ultimate Period Protection: Leakproof Cotton High Rise

For those days when you need to be fully prepared, the Leakproof Cotton High Rise is your best bet. Made from a soft organic cotton blend, it sits just above your natural waistline, giving you full coverage across your stomach, hips, and bum. 

And here's where it really shines: the raised liner is designed to absorb the equivalent of 3 super tampons, making it a reliable option for heavier period days. Whether you have a busy day ahead or are relishing the comforts of home, these cotton underwear have you covered—literally.

What reviewers are saying: “Having Leakproof cotton undies is the best of both worlds, breathable fabric and protection.”

Everyday Confidence: Leakproof Cotton Modal Bikini 

The Leakproof Cotton Modal Bikini is the ultimate blend of comfort and leak protection for your day-to-day. The classic mid-rise silhouette offers medium hip and bum coverage, while the super-soft cotton modal fabric keeps things breathable. 

The built-in liner absorbs about 2 super tampons worth of blood, sweat, or bladder leaks, making them ideal for regular flow days. The tried and true bikini silhouette was made for everyday comfort—whether you're at work, running errands, or just hanging out.

What reviewers are saying: “The cotton Leakproof is so comfortable! I forget that I'm on my period sometimes when I'm wearing these. I love not having to worry about pads or tampons on lighter period days.”

All-Day Comfort: Leakproof Cotton Modal High Rise

The Leakproof Cotton Modal High Rise is your friend when it comes to all-day, everyday period protection. With a comfortable high-rise silhouette, these cotton underwear combine the softness of cotton modal with absorbency for light to medium flow days. 

The built-in liner absorbs around the same as 2 super tampons, making them a reliable choice for lighter period days or as a backup when you need that extra peace of mind. Also, never put it past this high-rise style to feel like the warmest of hugs when period cramps and bloating hit. 

What reviewers are saying: “I love wearing jeans and sometimes you feel like cotton underwear is best with them and I finally found the best!! These are quality stretchy cotton and they are the most comfortable I have ever had as well.”

Back to Basics, But Better: Essential Cotton Modal High Rise

When you're not in need of absorbent protection but still want to feel comfortable all day, the Essential Cotton Modal High Rise is here for you. This classic high-rise style offers medium coverage and is made from a soft, breathable cotton-modal blend that feels light and airy. 

It's the kind of pair you'll forget you're even wearing—perfect for those low-key days when simplicity is everything. No Leakproof tech, just pure, everyday comfort from morning coffee to evening unwind.

What reviewers are saying: “These are hands down the comfiest underwear I have ever owned. *loads cart with ten more pairs.* I strongly recommend everyone get them!”

Effortless Edge: Leakproof Logo Rib Modal French Cut

The French Cut is here to bring a little something extra to your underwear drawer, combining style and function in one easy-to-wear package. With a high leg cut and form that sits comfortably at your natural waist, this pair of cotton underwear manages to feel both elevated and easygoing. 

Crafted from soft ribbed modal-spandex fabric, these are perfect for when you want to feel put together without trying too hard. Plus, the Leakproof liner absorbs about 2 regular tampons worth of blood—ideal for lighter period days or as backup when your period is winding down.

What reviewers are saying: “Love these modal panties. Super awesome material, great coverage and fit. I feel sexy in these black ones!”

Weekend Essential: Leakproof Cotton Boybrief

When the weekend rolls around, comfort is key, and the Leakproof Cotton Boybrief delivers. With a relaxed brief short style and full coverage, these are the kind of undies you reach for when you need to get things done without sacrificing comfort. 

The cotton-spandex blend feels soft and breathable, while the innovative floating gusset design and quick-dry liner mean you stay dry and leak-free. Absorbing up to 3 super tampons worth of liquid, this style is perfect for your heavier days—or just for days when you want a little extra reassurance.

What reviewers are saying: “Have been looking for a boy short for a long time and these cotton ones are just perfect. So comfortable and great for sports activities too.”

Sleep in Peace: Luxe Modal Leakproof Sleep Boxer

Say goodbye to those midnight sheet changes—this Leakproof Sleep Boxer has you covered for a leak-free night's rest. Made from cloud-soft modal fabric with a touch of sheer waistband detailing, these high-rise boxers give extra coverage while feeling lightweight and breathable. 

And with the ability to absorb up to 3 regular tampons worth of liquid, they've got enough protection to let you sleep soundly through the night. Whether you're winding down with a good book or catching up on some well-deserved Zzzs, these cotton underwear are your new go-to sleep companions.

What reviewers are saying: “Bought two of these and after wearing them to bed, I bought two more. Soft and breathable fabric which is a must, and super comfy protection just in case.” 

Then comes the moment you've been daydreaming about since noon: taking off your bra. Sweet, sweet freedom, as your breasts are finally released from their underwire prison.

It's a ritual as old as bras themselves—or at least, as old as bras with wires. 

But what if that end-of-day bra liberation was no longer necessary? Enter wireless bras: no wires, no poking, no prodding—just pure, unbothered comfort. So comfortable, in fact, that you might just forget you're wearing one.

With that in mind, we're walking you through our favorite styles of wire free bras that lift and support for a perfect fit. 

Best T-Shirt Bra

Forget everything you know about t-shirt bras that dig, poke, and make you count down the hours till freedom. The Revolution V-Neck Bra changes the game entirely, blending seamless design with fabric technology that feels like a second skin. 

It's got just enough structure to lift and shape, but the real star is the fit—it's snug without squeezing, soft without sacrificing support. It's one of the best wireless bras around, the kind that makes you wonder, why didn't this exist sooner?

Colors: Cavassa, Pink Lemonade, Honey, and more. 

Sizes: 30A-44G

What reviewers are saying: “I have been searching for this perfect bra for years! I might buy it in all colors.” 

Best Scoop

They say you can't have it all, but the The One&Only Scoop Bra is here to prove that theory wrong. Versatile enough for a Saturday brunch or a Monday board meeting, this wireless bra keeps things light with its barely-there feel and low neckline. 

Whether you're layering it under your favorite deep-cut tee or rocking it solo with confidence, this is your new "everything" bra. Less is definitely more.

Colors: Black, Rose Water, Midnight, and more. 

Sizes: 30A-44G

What reviewers are saying: “I am 74 and this is the most comfortable bra I have ever worn in my entire life! In every aspect it fits like a second skin. Perfect support with no poking or itching. You almost forget you have it on.”

Best Side Support

Side spillage? We don't know her. The WingWoman Contour Bra is all about providing more support on the sides without any wires poking at you. This wireless bra is designed to give you shape and definition in all the right places—just consider it your sidekick in the quest for true comfort.

Its wireless contouring does all the heavy lifting, while the extra side coverage ensures everything stays in place. Plus, it's available in 99 sizes, meaning there's practically a custom fit waiting for you—no compromises.

Colors: Warm Sand, Lacey Peony, Sola, and more. 

Sizes: 28A-48H

What reviewers are saying: “I love my new bras. First time ever I didn't rush home to rip my bra off at the end of the day! Most comfortable bra ever!!”

Best Pop of Sheer

For those moments when you want to feel a little daring while keeping things fully supported, the Revolution Shadow Mesh Bra strikes the perfect balance. With subtle mesh details and a deep V neckline, this wireless bra adds just the right touch of edge without compromising on the comfort or coverage you need. 

The wireless design, combined with 360° support, ensures that you're lifted and secure, while still feeling light and free. It's a nod to sultry style with all the practicality your busy day demands.

Colors: Orchid, Rose Water, Warm Sand, and more. 

Sizes: 30A-44G

What reviewers are saying: “I can put this bra on in the morning and be completely comfortable the entire day—no pinching, no shifting, no chafing!”

Best Lounge 

Some bras are for being seen. Others, like the Logo Rib Modal Bralette, are for those sacred in-between moments where comfort reigns supreme. This is the bralette you reach for when the only plan for the day is relaxation. 

Soft modal rib fabric meets a sleek, laid-back vibe, so whether you're curling up with a book or indulging in a Netflix binge, this bralette understands the assignment: pure chill.

Colors: Black, White, and Grey.

Sizes: 30A-44G

What reviewers are saying: “This bra feels amazing against the skin, it is so soft and comfortable. It's now my new leisure bra.”

Best Versatility 

Meet the bra equivalent of a multitasker: the Revolution Adjustable Pullover Bra. Whether you're running to a yoga class, heading to work, or just lounging, it's the one that adapts to your life's many shifts. 

No wires, no closures—just a smooth pullover design that fits like a second skin. With adjustable straps, it effortlessly goes from casual to “I'm actually trying today” without missing a beat. It's the epitome of easy-wearing and a favorite among lovers of seamless bras.

Colors: Citron, Pink Lemonade, Sola, and more. 

Sizes: 30A-44H

What reviewers are saying: “So comfortable that you can barely even tell you're wearing a bra. Heavenly.”

Best Everyday Lace

If lace had a personality, the Lace Deep-V Bra would be the easy-going friend who always looks good without trying too hard. This bra is proof that sexy doesn't have to be stiff or uncomfortable. 

With its plunging neckline and stretch lace, it's as much about the feeling as it is the look. Think of it as a little romance for your daily routine, no over-the-top effort required.

Colors: Emerald, Pink Sorbet, Pomegranate, and more.

Sizes: 30A-40DD

What reviewers are saying: “Love the subtle sexiness and confidence this bra gives while still being comfortable and supportive.”

Best Bralette 

Sheer, sleek, and effortlessly cool—the Mesh Deep V Bra is for those days when you want light support with a little extra style. Its breathable mesh fabric and plunging V neckline make it a perfect layering piece under low-cut tops, or you can wear it solo for a laid-back look. 

The minimalist design offers just enough structure to keep you comfortable all day long, without feeling bulky or restrictive. It's the kind of bralette that makes comfort look chic, no matter what's on your agenda.

Colors: Honey, Glacier, White, and more. 

Sizes: 30A-44G

What reviewers are saying: “Need more colors because I think I want them all. It's been very HOT and this bra is sheer, cool, and sexy. There is enough support to wear all day. I ordered the XL+ and it's a great fit.”

If we were to take a peek into your top drawer, what would we find? Is it wireless bras that prioritize comfort, or lacy layers meant to make a statement? Are you a fan of cheeky thongs or the elegance of French cut underwear? While these pieces are often kept out of sight, they actually reveal more about your personality than you might think.

At Knix HQ, we spend a lot of time thinking about underwear—maybe more than is socially acceptable. But hey, when you’re in the business of period-proof and feel-good intimates, it’s practically second nature. Ask anyone on our team about their go-to period underwear style, and you'll get an impassioned answer, likely followed by a detailed rationale.

So, naturally, we got curious. What if we assigned personas to our favorite underwear styles? What would they be like? Fun, daring, sophisticated—just like their wearers.

If you've ever wondered what your favorite underwear style says about you, we have answers. 

High Waisted Underwear: CEO of Cozy

You’re the friend who always brings a blanket to the party. High-waisted underwear? It’s not just a choice—it’s a lifestyle. You’ve perfected the art of combining “snatched” with “snuggly,” and you definitely own at least three oversized sweaters.

You’re all about that retro throwback vibe, but you’re anything but predictable. You know how to turn heads with a killer red lip and can break hearts from the comfort of your high-rise jeans. You live for Sunday mornings in bed, and yes, you have a skincare routine that involves at least seven steps.

Thong: The Minimalist Maverick

Thongs are for those who like to keep things streamlined—no frills, just function. You’re a minimalist who knows that sometimes, less is definitely more. Plus, there’s nothing like the satisfaction of a perfect, line-free silhouette.

You’re the person who can’t stand clutter, and your inbox is always at zero. Curated essentials are what you’re after. And yes, your friends totally tease you for your capsule wardrobe—but secretly, they wish they could pull it off. 

French Cut Underwear: Paris in Your Pocket

Maybe you’ve never even been to Paris, but you still exude the understated refinement of French girl style. French cut underwear is your je ne sais quoi—just enough leg for a little drama, with a high cut that screams sophistication. 

You appreciate the finer things in life: croissants, well-lit selfies, and high-quality staples. People assume you’re put together, but they don’t see the mess of half-read novels on your nightstand. Your life motto? “I woke up like this,” even if you spent 30 minutes perfecting that effortless look.

High Waisted Thong: Business in the Front, Party in the Back

For you, life’s all about striking the perfect balance. You want the structure and coverage of high-waisted underwear, but you’re not ready to sacrifice the barely-there confidence of a thong. It’s like having your cake and eating it too, which is basically your life philosophy. 

You’re that person who works from home in sweatpants but transitions into chic mode the moment the Zoom call turns to cocktails. People think you’re all practicality, but the truth is, you know when and where to turn on the charm.

Boyshort Underwear: Comfy, Cool, and Unbothered

Whether it’s lounging in an oversized sweater or running errands in sneakers, you’re the type who looks polished without the fuss. Boyshorts are your default because, frankly, you’ve got better things to do than deal with wedgies. You’re all about comfort, but that doesn’t mean you don’t care about style—you just prefer it to feel easy-breezy.

You probably know the best local coffee shop, and yes, you have an opinion on which oat milk is superior. People say you’re down-to-earth, but that’s just because they haven’t seen you win a board game—your competitive side is low-key terrifying.

Bikini Cut Underwear: The Easygoing Classic

You’re the type who can go from morning yoga to spontaneous beach day without missing a beat—and you need underwear that can keep up. Bikini cut is all about balance: it’s equal parts practical and playful, just like you. 

You know how to keep things simple without being boring, and your low-key vibe makes you the go-to person for laid-back plans. Your wardrobe’s full of easy pieces that make it look like you’ve mastered the art of effortless—because, let’s be honest, you have.

Cheeky Cut: Just the Right Amount of Mischief

There’s something delightfully sneaky about a cheeky cut, and you embody that energy. You’re the person who can pull off a wink without it feeling cheesy, or leave just enough of a pause after a joke to make everyone wonder if you were serious. 

Your underwear might offer a little more coverage than a thong, but you’re not fooling anyone—you love to keep people guessing. You’ve got a sense of humor, a little bit of mystery, and an uncanny ability to charm your way out of (or into) anything.

But what if we told you there’s a whole world of scientific research going on behind the scenes to make sure your bra is more than just comfortable—it’s actually improving your breast health? That’s right, bras aren’t just about style or fit anymore; they’re key players in keeping everything in place and pain-free, especially during a workout.

In this article, we dive into the world of breast biomechanics (fancy, right?) with the help of Brogan Jones, lead researcher at the University of Portsmouth’s bra testing lab. 

From tracking breast movement with motion sensors to understanding why the wrong bra can totally throw off your running stride, we’re breaking down everything you didn’t know you needed to know about how bras can impact your breast health. Spoiler: it’s a lot more than just “bounce.”

So, whether you’re a marathoner, a yoga enthusiast, or someone who just wants a bra that doesn’t pinch, there’s something here for you. Stick around as we uncover the science behind better bras.

The Science Behind Bounce

Let’s face it, we don’t often think about how bras can support breast health, but as Brogan tells us, it’s about time we start. “Breasts are an extremely unique part of the body,” she says, explaining how the lack of muscle or bone means they move independently from the rest of your body. 

“They also have very weak natural support via the overlying skin and ligaments which can become damaged through excessive movement.” This is where breast biomechanics comes in—a fancy way of saying the study of how your breasts move and how to keep them supported. 

So, if you’ve ever wondered why that high-impact workout feels like a bouncy mess without the right bra, now you know: it’s science!

Why Support Matters

Turns out, wearing the wrong bra isn’t just uncomfortable—it can actually cause some serious damage. “52% of women experience breast pain, some of which can be caused by not wearing a correctly fitting or supportive bra during exercise,” Brogan explains. And it doesn’t stop there. We’re talking stretch marks, breast strain, and even emotional barriers. 

"Breasts can be a barrier to taking part in physical activity," Brogan adds, highlighting how many young girls opt out of sports because they feel embarrassed about breast movement. With the right support, not only are you helping protect your breast health—you’re boosting your workout-confidence. 

Better Bra, Better Performance 

You might be surprised to learn just how much a bra can affect your workout. According to Brogan, a poorly fitted bra can mess with everything from your stride to your energy levels. 

“When wearing inadequate breast support during running, there was a decrease in stride length,” she says, noting that you could end up running an extra mile over the course of a marathon because of shorter steps.

Not exactly the goal, right? Add to that more muscle tension, faster fatigue, and even a higher risk of injury, and you’ve got a solid case for investing in a high-performance sports bra.

Testing That Counts

So, how do you know if a sports bra really gets the job done? That’s where Brogan and her team come in. They’ve developed a rigorous testing process, complete with high-tech motion sensors that track breast movement in three dimensions—yes, they’re measuring how your breasts bounce up, down, and side-to-side. 

“We measure the movement of the breast in three dimensions to get an overall measure for the breast movement that is occurring,” she explains. And it doesn’t stop there: their lab tests bras from the prototype stage all the way to the final product, ensuring that each one performs as intended, whether it’s for high-impact runs or low-key yoga sessions.

Comfort Is Key

But let’s be honest, even the most supportive bra isn’t going to be your go-to if it feels like a medieval torture device. That’s why Brogan and her research team also pay close attention to comfort. “If a sports bra is super supportive but very uncomfortable, people won’t want to wear it,” she wisely points out. 

They collect feedback on everything from comfort and fit to appearance and irritation points—because no one wants a bra that chafes. This ensures that the bras you see on shelves aren’t just scientifically sound but also comfy enough to wear through your toughest workout.

Our Top Performing Sports Bras

When it comes to our very own Catalyst and Engage Sports Bras, Brogan has the data to back up their performance. 

“The Catalyst Sports Bra reduced 76% of breast movement overall,” she says, placing it in the top tier of bras tested at the lab. “This is in comparison to over 300 other sports bras tested previously in the same bra size.” 

What really makes the Catalyst Sports Bra standout, according to the researchers, is that it’s enhanced to fit the natural shape of the chest. Its unique curved underband design helps it stay securely in place, providing that all-important support. 

The Engage Sports Bra, designed for medium impact, reduced 66% of breast movement—pretty close to high support levels. It’s also a winner in the comfort category, making it both functional and wearable for all-day activities. (In our books, coffee runs count as workouts). 

What’s Next for Bra Tech?

So, what does the future hold for our favorite workout essential? Brogan predicts some pretty cool advancements in bra technology, including the rise of “Smart Bras.” “Tracking workouts and monitoring ourselves is becoming the norm—these devices could be incorporated within your sports bra,” she says. 

A bra that adapts to your movement or helps cool you during an intense workout may sound outlandish, but as wearable technology gains popularity, these innovations may be available in the not-so-distant future. 

And while technology continues to push boundaries, Brogan hopes the industry will also move toward more inclusivity, offering better options for those with less common sizes or disabilities.

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We hope you found this post informative—but remember: we're not doctors and this post is not medical advice! While all posts are fact-checked and well researched, we always recommend you chat with your doctor about any questions or concerns you might have regarding a medical condition.

We're here to support and educate, but never with the aim of disregarding professional medical advice you've been given. Phew, now that that's out of the way, you can go on living unapologetically free.

Skip ahead for an individualized fall horoscope based on your sun or rising sign, or read on as we explore key cosmic dates and how these celestial events may affect you. 

On September 17th we welcome the Lunar Eclipse in Pisces which will shake things up, marking the beginning of an intense eclipse season. Expect feelings to surface and prepare for some deep insights during this time. 

Later in the month, on September 22, the Autumn Equinox brings us the start of Libra season. This is the moment to find balance and harmony in our lives, especially in our relationships. This shift invites us to seek beauty and connection with others, reminding us of the importance of partnership. 

October brings even more celestial drama. Mark your calendars for the Solar Eclipse in Libra on October 2. This eclipse will serve as a catalyst for new beginnings, so be ready to embrace how you relate to others. 

Mid-month, on October 17th, the Full Moon in Aries lights up the sky, igniting a fire within us. This is a time to unleash your inner warrior and take bold actions that align with your true self. 

Scorpio season begins on October 22, so prepare to dive deep into your passions and explore the mysteries that lie beneath the surface. This is a transformative time that encourages introspection and emotional healing. 

And who could forget we have Sambain October 30th and Halloween on October 31—each day filled with magic and mystery, it’s the perfect occasion to embrace your inner witch! 

November begins with a New Moon in Scorpio on November 1. This powerful lunation invites us to harness our inner strength and intuition, setting the stage for transformation.

The Full Moon in Taurus arrives November 15, emphasizing themes of stability and material comfort. It’s a time to reflect on what you truly value and seek balance between your sensual desires and practical needs.

More cosmic shifts continue as Pluto enters Aquarius on November 19 signaling a new era of transformation and innovation. This is followed by the start of Sagittarius season on November 21, where we’ll crave freedom, adventure, and a broader perspective. 

And, last but not least, we have Mercury retrograde which begins on November 25—which means we may experience some communication chaos as the planet of messages moonwalks through Sagittarius. But fear not! Embrace this energy as a moment and use this time to slow down, reflect, and welcome fresh perspectives. 

As we step into December, the cosmic vibes are buzzing with excitement and possibilities. This month kicks off with a vibrant New Moon in Sagittarius lighting up the sky on the 1st. This lunation is all about embracing spontaneity and opening ourselves up to unexpected adventures. 

But hold on tight, because as we dive deeper into the month, Mars retrograde begins, launching us into a few weeks of strange and unpredictable energy. This retrograde can bring about moments of confusion and miscommunication, so stay grounded and mindful. 

On December 15, the Full Moon in Gemini arrives, supercharging our energy and making everything feel a bit more intense. Expect conversations to flow and ideas to spark like fireworks! This lunar phase brings a buzz to our social lives, encouraging us to connect, share, and express ourselves. 

Based on these celestial happenings, here’s a forecast into what the fall months hold for each sign. 

ARIES ♈

This fall, focus on your personal goals and ambitions. The equinox encourages you to reassess your path and align it with your true desires. Embrace change and take bold steps toward your future. 

TAURUS ♉

A time for deep transformation awaits you. The equinox highlights your spiritual growth. Embrace introspection and consider what truly nourishes your soul. Trust your instincts as you navigate this journey. 

GEMINI ♊

Relationships take center stage this autumn. The equinox prompts you to evaluate your connections and release any that no longer serve you. Communication will be key to fostering harmony and understanding. 

CANCER ♋

Your health and daily routines come into focus. The equinox encourages you to establish new habits that nurture your well-being. Prioritize self-care and create a supportive environment for growth. 

LEO ♌

Creativity and self-expression shine bright this fall. The equinox inspires you to pursue passions and share your unique gifts. Embrace opportunities for recognition and joy in your endeavors. 

VIRGO ♍

Home and family life become significant during this equinox. Focus on creating a nurturing environment. Revisit family dynamics and consider how you can improve communication and understanding. 

LIBRA ♎

Communication and learning take precedence this autumn. The equinox prompts you to seek new knowledge and share your insights. Engage in meaningful conversations that deepen your connections with others. 

SCORPIO ♏

Financial matters come under scrutiny this fall. The equinox encourages you to assess your resources and make informed decisions. Consider your values and what truly brings you security and fulfillment.

SAGITTARIUS ♐

Personal identity and self-awareness are highlighted during the equinox. Embrace this time to explore your true self and set intentions for growth. Trust your instincts as you chart your course. 

CAPRICORN ♑

The equinox invites you to explore your inner world. Focus on self-reflection and healing past wounds. This is a time to release what no longer serves you and embrace a more authentic existence. 

AQUARIUS ♒

Community and social connections are emphasized this fall. The equinox encourages you to collaborate with like-minded individuals on shared goals. Embrace new friendships that inspire growth. 

PISCES ♓

Career aspirations and public image come to the forefront. The equinox asks you to reassess and align your professional goals with your passions. Embrace opportunities for advancement and recognition.

The stars have spoken: it’s time to upgrade your intimates. Shop the What’s Your Sign? collection and align your wardrobe with your zodiac.

For many Canadian athletes, the financial burden of pursuing excellence—covering costs like proper nutrition, top-tier equipment, and essential coaching—can be overwhelming. 

Enter CAN Fund, a non-profit organization founded by Jane Roos, dedicated to supporting Canadian athletes by providing direct financial assistance to help them reach their full potential. 

Over the years, CAN Fund #150Women has become a lifeline for female athletes, ensuring that they have the resources they need to compete at the highest levels. In partnership with the Sport Your Period movement, aimed at lessening period stigma in sports, Knix donated $1 from the sale of all Knix activewear items sold between July 25 and September 1, 2024, with up to $25,000 of activewear sales going towards the organization. 

Jane Roos’ journey to founding CAN Fund is one marked by resilience and a deep-seated commitment to helping others succeed. A former athlete herself, Jane grew up with a passion for track and field, dreaming of one day representing Canada on the world stage. 

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However, her life took a tragic turn when a car accident claimed the life of her best friend and ended her athletic and modeling careers. Despite this devastating loss, Jane channeled her grief into a new purpose. Through her own struggles, she discovered a calling to support athletes who faced the same barriers she once did. 

What began as a small fundraising effort during her recovery has since blossomed into the largest direct funding organization of Canadian athletes. For over 20 years, thousands of athletes have been impacted by CAN Fund helping to make their dreams achievable.

Jane’s personal philosophy of focusing on the "why" rather than the "how" has guided her throughout this journey, enabling her to build a movement that not only funds athletes but also inspires Canadians to believe in the power of collective support. 

Her story is a testament to the idea that even in the face of adversity, one can find purpose and create lasting change. Through CAN Fund, Jane continues to uplift athletes, ensuring that their success on the world stage inspires future generations to dream big.

Ahead, catch us in conversation with Jane as we talk period stigma in sports, her aspirations for the future, and the challenges facing female athletes today. 

How have your personal experiences shaped the inception of CAN Fund #150Women and its support of athletes?

As a female entrepreneur, I'm really bold. I just ask. I feel like more women need to ask for what they want. I always say to women: share one thing you want and one thing you can give. We're all in this together, right? 

With CAN Fund #150Women, I noticed that most of our donors were men. The reason it’s called CAN Fund #150Women is because most events are $150, and I wanted every woman in this country to give $150 or more.

I thought, if every woman out there became the woman they needed when they were in the thick of it—when nobody was showing up for them, or giving them resources and opportunities—that could make a difference in the lives of athletes. 

Our first CAN Fund #150Women recipient was figure skater Piper Gilles. Today, we’ve now funded 580 female athletes. We give each athlete $8,000. I call female athletes and say you’re gaining thousands of dollars, and it’s from women in this country stepping up, showing up, believing and investing in you. 

We’re changing the narrative—it’s not women against women. With CAN Fund #150Women, it’s women celebrating women. What we try to do is build a community where everyone shares their knowledge, their interests, and their passions. 

What unique challenges do female athletes face, and how does CAN Fund #150Women specifically address those challenges?

The sports system in Canada is really broken. Three-time, four-time, five-time Olympians still apply to CAN Fund #150Women. The majority of athletes go into debt in order to continue to compete. For many sports to be on the national team, you often have to pay what's called a team fee.

I think what CAN Fund #150Women has done for our female athletes has changed their experience of what it means to be a female athlete in this country. It means that other women are backing you.

Sometimes, for athletes, it’s not the best athletes that get into certain competitions—it’s the athletes who can afford to. With CAN Fund #150Women, we want to level the playing field. We want everyone to have the same opportunities. We want to give everyone resources they can access.  

There’s obviously anxiety and pressure, but there’s also not a lot of community among female athletes. When you know that 500+ female athletes are part of a community, that makes a difference. We have programs for athletes who are struggling, we’ll match them with an athlete who can help them through it. 

We help athletes learn how to brand themselves better, how to do public speaking. We give them tools and offer classes. For me, it’s always about matching the needs of people. What we’re doing with CAN Fund #150Women is building a community that doesn’t exist in Canada for female athletes.

Were you surprised by any of the survey results that came out of CAN Fund’s survey on period stigma in sports, in partnership with Knix?

I don't think I was surprised, only because I’ve worked so closely with female athletes. A lot of athletes are pitted against each other based on performance. 

The fact that a female athlete isn’t sharing that she’s on her period or having issues, whether it’s a miscarriage, low self-esteem, or an eating disorder. I feel like these conversations need to be had more. I think the Sport Your Period campaign created space for this. 

I love the whole campaign. I love that we got to ask our athletes about their experiences of menstruation in sports. The response we got from a lot of the athletes we surveyed was, thank you for asking, thank you for letting me share.

I know some of the athletes wrote that they won medals in their period underwear—and they’re like, that’s all I wear now. 

What are your aspirations for the future of CAN Fund #150Women?

I would love to increase the amount of funding we give each athlete because of the amount of debt they often accumulate in representing our country.

This year we did the Be Epic Awards—we had women across the country nominate women who are epic in their community. I'd like to see the Be Epic Awards become a big annual event where we celebrate women for being epic. 

I’d love for our membership to explode. Every time women get together, that’s when magic happens. We’ve helped 580 female athletes who are all phenomenal and are competing on the world stage. I think we need more of this in Canada—we need to celebrate people more. 

The biggest problem we have is that most female athletes in this country are in debt—and the majority of people don’t think that’s their scenario. When you’re watching the Games, you think they’re able, they’re strong, they’re beautiful, and they have no idea the realities of being an athlete. 

But I can see where we’re supposed to be. I know we’re going to get there. 

It’s an outfit that supports you through an intense sweat session, followed by post-workout errands. It’s something you slip into under an oversized sweater to get morning coffee knowing you’ll be getting your gym reps in later that day. 

But, sometimes, the right workout set can feel a little elusive. These multi-use garments need to be built with performance in mind—but also need to have everyday wardrobe potential. 

For insights into the hallmarks of solid activewear, we sat down with a dancer, a track star, and a weightlifter. From compression that supports every move to period-proof leggings that let you power through any cycle, we're diving into their top picks from our new activewear collection. 

Spoiler: these women know that comfort and confidence in what you wear go hand in hand when it comes to getting the most out of your workouts.

Tip #1: Comfort Is Non-Negotiable

The best workout sets are comfortable workout sets. Forget about too-tight fabrics and or too-loose straps that fall down as you move—and don't even get us started about leggings that ride up in all the wrong places. 

For dancer Giuliana Carniato, activewear sets that provide a “supportive, moveable, and breathable experience” are a must. When it comes to finding the perfect activewear set, she likes to wear soft fabrics, gentle compression, and elevated design details that allow for seamless movement. 

“Whether it be a 9-hour studio rehearsal or a 90-minute hot yoga class, the last thing I want to be feeling is insecure or uncomfortable in my outfit,” she says. 

Recommended Workout Set: The Engage Medium Impact Sports Bra and Pursuit Leakproof Training Short have a comfortable second-skin feel that supports and lifts, without constricting. 

Tip #2: Feel Good, Play Good

OK, do not underestimate the power of feeling cute at the gym. When you’re feeling confident in your workout fit, chances are, you’re going to hit the stairmaster with a little extra verve. 

Track athlete, Mikella Lefebvre-Oatis, describes wearing a set that makes her feel confident as “crucial.” Mikella, whose sports resume includes 3 world championships and a bronze medal from the Pan American Games, says “what I’m wearing and how I feel in my activewear will determine a large part of my performance.”

“Activewear and confidence are inextricably linked,” according to Giuliana. “How good I feel in what I'm wearing is directly proportional to how good I feel at the end of a workout.” So, mix and match bold colors, find styles that accentuate your assets, and explore silhouettes that make you feel cool at the gym.

Recommended Workout Set: For a workout fit that will turn heads during your post-sweat errand run, opt for the Matchpoint Training Set. The HiTouch Active Contour Tank provides sleek, lightweight support while the LeakStrong Leakproof Skort keeps you covered on and off your period.

Tip #3: Compression = Support

Compression can help provide necessary support while you move your body—especially when it comes to finding a sports bra that minimizes the bounce factor. If you have a larger bust, you know what I’m talking about. 

For softball coach and weight lifter, Myranda Pierson, chest support is an absolute must. “I love wearing sports bras that give me that extra support, so I don’t feel weighed down,” she says. 

Support is a top priority for Mikella, who won’t settle for anything less than adequate compression. “Not having the proper support and compression in activewear will make me turn around and go home—I just can’t perform without it,” she says. 

Recommended Workout Set: For unparalleled support during the most rigorous of movement sessions, make the High Impact Training Set your go-to. Donning the Catalyst Front Zip Sports Bra and the Pursuit Leakproof Training Legging during our activewear photoshoot, Myranda says “I felt supported in my chest, and felt confident and sexy while wearing it.” 

Tip #4: Period Proof Your Workout 

Maybe you’ve heard of period underwear, but have you heard of period-proof leggings (and shorts…and skorts)? Using the same game-changing Leakproof technology of period undies, period-proof activewear provides leak protection—whether it be period leaks, bladder leaks, or the dreaded snail trail. 

“Not only are the new activewear pieces unbelievably flattering, but the period-proof design is simply revolutionary,” says Giuliana. “Being able to workout without worrying about leaking, or stopping to change a tampon is so awesome.”

Recommended Workout Set: Wearing the Support System Active Set will make leaks an afterthought. The Catalyst Sports Bra is our most supportive sports bra ever, while the LeakStrong Leakproof Legging is designed to be worn commando and boasts built-in leak absorption. 

Tip #5: Find the Right Fit

In order for activewear to do its thing, it needs to fit right. Not sure what your bra size is? Book a virtual fitting or measure your bust from home. Once you’ve figured out your size, get a sense of the silhouettes that work best for your unique shape and needs. 

“Considering I am a mid-size girly, finding the right activewear is a little bit more challenging,” shares Myranda. This means finding shorts that don’t roll up and leggings that fit the bum-hip-thigh area without gaping at the waist. “When these things happen, it becomes distracting during my lift, and I constantly have to adjust myself to feel my best,” according to Myranda. 

Recommended Workout Set: For a seamless fit that stays in place while you move, make friends with the HiTouch Active Contour Tank and LeakStrong Leakproof Legging. It’s a set that moves with your body as you move. 

Tip #6: Look for Thoughtful Design Details

Think about the design details that matter most to you when it comes to activewear. Are legging pockets a must so you can listen to music on your phone while lifting? Are you after an activewear set that will see you through your workout routine no matter the weather? 

These small details have the ability to seriously elevate the look and feel of your workout sets. “When I think of elevated activewear, I think of innovation and proper clothing construction,” says Mikella. “I like to know my clothing was designed with performance in mind, whether that be moisture-wicking fabric, thoughtful compression, or waterproof design.” 

Recommended Workout Set: For a three-piece set that’s versatile and built for just about any environment, there’s the Rain or Shine Training Set. Between the Engage Medium Impact Sports Bra, Pursuit Leakproof Training Short, and Pursuit Training Jacket this combo is basically Leakproof from the inside out.

Tip #7: Embrace Freedom of Movement 

How can you reach a flow state when you’re constantly tugging, pulling, and adjusting? That’s why the best activewear and athleisure sets allow for freedom of movement. Whether she’s dancing or leading a pilates class, Giuliana needs to be able to flow and articulate her limbs freely. 

“One minute you could be standing upright in a tree pose, and before you know it you’re upside down in a downward dog with one leg in the air,” says Giuliana. “The last thing I want to be thinking about in these moments—for both the pursuit of flow and safety—is having to readjust straps or waistbands.”

Recommended Workout Set: If a seamless, supportive set is what you’re after, we can’t think of a better duo than the HiTouch Active Contour Tank and LeakStrong Leakproof Legging. 

I pray that a day never comes where someone leaks my Google Search history.

“Is Ernie a Muppet,” “Can you have a raccoon as a pet,” “What's pickleball,” “How much do breasts weigh.”

And like, that's the normal stuff. But what can I say? I love to ask questions and I love to get answers. Shrugs! Like yes, Ernie is in fact a Muppet. No, you actually can't domesticate a raccoon (illegal). I love learning!

As for how much breasts weigh? Well, that answer is a bit more complicated than the above. But not to worry. I went down the rabbit hole so you don't have to. 

If you've ever wondered how heavy your Thelma and Louise's are, let's embark on a journey together to uncover the mysteries of all things breast weight (and the magic of a good ol' supportive bra).

So… How Much Do They Weigh? 

Just like kiwis and watermelons weigh differently, so do boobs. The short answer is that it varies. Naturally, if you have FF cup boobs, they're going to be different from what AA cup breasts weigh.

The long answer: Breast weight depends on a ton of factors—including cup size, shape, body weight, age, hormone levels, life stages, as well as breast composition and density.

Breast density (as you can imagine), plays a pretty big role when it comes to breast weight. Boobs composed of dense glandular and fibrous tissues are heavier than those with more fatty tissue, even if they're the same size. On top of that, most people lose breast density as they get older too.

All this is to say, two people who wear the exact same cup size can have completely different breast weight.

Because of factors like breast density, there's no straight answer across the board when it comes to weight (not to mention more than half of people have one boob that's bigger than the other). But an average breast weight looks a little something like this:

• A cup boobs weigh around 0.5 pounds each

• B cup boobs weigh around 0.6 pounds each

• C cup boobs weigh around 1 pound each

• D cup boobs weigh around 1.5 pounds each

• DD/E cup boobs weigh anywhere between 1.5 pounds to 3 pounds each​ 

• F/FF cup boobs weigh anywhere between 3 to 4 pounds each

Sources: (Genie), (Breast and Body UK), (Statcare)​

How to Measure Your Unique Breast Weight

Now, if that answer isn't satisfying enough and your curiosity is getting the better of you—you can in fact measure the weight of your own breasts. It's a little involved, but like, what a fun fact to know about yourself.

With that, here's how to measure your breast's actual weight:

You'll need: 

• A kitchen scale 

• A tray that has a lip 

• A large bowl (big enough to fit one of your boobs in there)

• A calculator 

Then all you need to do is: 

Step 1: Measure the weight of the tray.

Step 2: Fill your bowl with water completely to the rim, and place onto the tray. 

Step 3: Now plonk one breast into the bowl of water, and make sure it's fully submerged. Water displaced by your breasts will push water out into the tray underneath.

Step 4: Weigh just the tray of water.

Step 5: Subtract the weight of the tray with the water > with the weight of JUST the tray. 

Step 6: Take the difference, and multiple it by 0.9. Why? Breast tissue breast tissue has a different weight by volume then water.

Step 7: Repeat for your other breast! And voila!

#HeavyBreastProblems

You most likely don't need to be doing all that math to confirm whether or not your boobs are heavy. You can probably just tell.

It can be a lot to carry, so it's not surprising a study of 300 women in The Open Orthopaedics Journal concluded that when it comes to large breasts, breast size can lead to continuous tension on muscle groups that cause shoulder, neck, and back pain.

For some, chronic pain and discomfort can lead to solutions like breast reduction surgery. For others, it may just come down to finding the right bra.

And while there are also things like rashes, shortness of breath, headaches, and numbness to contend with, there's also a 🚨BRA ISSUE🚨 affecting things too. Way to many folks are walking around wearing the wrong bra sizes.

A 2013 study of postmenopausal women found that those with heavy or larger breasts often wear the wrong bra size, which can actually cause implications for “thoracic” (upper and middle back) pain.

What's Next For You and Your Heavy Boobs

Trust the science—simply knowing what bra size you are can help alleviate some of those #HeavyBreastProblems. Getting fit by experts in-store, or even taking an online quiz can set you on the right track.

If you have larger breasts, be sure to shop brands with inclusive bra sizes. You can also switch up the kind of bra you wear.

Here's an easy checklist to refer to when bra shopping: 

• Bras with wider bands and adjustable hooks will provide more support and stability and help take some of that weight off your back. Our recommendation? The Revolution V-Neck Bra.

• Wider straps that are also adjustable, to help distribute weight off of your shoulders. Our recommendation? The Revolution Adjustable Pullover Bra. 

• Full coverage cups and side support panels that provide support and prevent your boobs from spilling out. Our recommendation? The WingWoman Contour Bra. 

• Breathable and extra comfy fabric. Our recommendation? The One&Only Scoop Bra. 

So there you have it. Off to dunk my boobs in a bowl of water (and maybe buy a new bra…). I'll let you know how it goes! 

—

We hope you found this post informative—but remember: we're not doctors and this post is not medical advice! While all posts are fact-checked and well researched, we always recommend you chat with your doctor about any questions or concerns you might have regarding a medical condition.

We're here to support and educate, but never with the aim of disregarding professional medical advice you've been given. Phew, now that that's out of the way, you can go on living unapologetically free.

In fact, I remember laughing at the entire notion of period-proof underwear while my sister browsed a Knix sale back in 2019. She'd heard about the wonders of reusable underwear from a friend and was eager to try some.

We grew up in a family of 3 girls and 1 boy (bless his heart), so none of us were strangers to the world of bulky, disposable pads and tampons.

It was the only reality we had—which meant our heavier flow days often required doubling up on protection. The same would often be said for any sports we played; better safe than bleeding-through-your-pants-in-front-of-a-crowd sorry.    

But despite my reservations, I did try period underwear. 

After getting an IUD in my twenties, I found my period slowly became less heavy, petering off to light spotting on my worst days. Light period underwear happened to be the perfect solution. 

It wasn't until I rejoined a softball league and started working out more consistently that I hit a roadblock. Sure, period undies are great for when I'm sitting at work or doing everyday tasks, but what was I going to do when it came to trying to stay active during my period?

Switching Things up

Period-proof activewear is a relatively new innovation, and its advent has made periods less of a barrier when it comes to staying active or competing in sports. 

I first heard about period leggings and shorts a few years after I had already filled my drawers (no pun intended) with period underwear.

By this time, I had reverted back to wearing a tampon (and I hate tampons) alongside period underwear for fear that the entire softball team would see me leaking and collectively laugh like a bad 80s movie nightmare montage. 

I wasn't convinced, but I was willing to try them out. A few days later, they arrived. 

Putting Period Leggings to the Test 

First and foremost, the leggings are soft, smooth, and have pockets. 

I was nearing the end of my period and had yet to do a movement session that day, so I thought, why not? Putting on your first pair, it's important to know that they will be tight right off the bat. 

They're supposed to be; the Pursuit Leakproof Training Legging is designed to mold to your unique shape with wear. So, expect gentle compression that fits close to the body—almost like a second skin.

I pulled them up to my waist (who doesn't love a high-rise legging?) and modeled in front of the mirror. No lines. No bulky absorbency layer showing through. Also…has my butt always looked this good?

Period leggings are meant to be worn commando—and I was totally game. I had a leg workout cued up, did a few stretches, and proceeded to sweat it out. 

Knowing that my new period leggings absorbed around 1-3 regular tampons worth of liquid kind of made being on my period an afterthought. What I didn't expect—but was pleasantly surprised to find—is that the period leggings also eliminated any trace of the dreaded snail trail. 

No leaks. No sweat marks. I was pretty impressed. 

Residual moisture being one of my biggest concerns, I was also in awe of how dry and comfortable they felt post-workout. I even contemplated just staying in them for the rest of the day (which is totally allowed, by the way). 

Post-Workout Wash

If you're new to period-proof garments, the washing part might seem daunting at first. 

I knew from years of experience washing period underwear that this part of the experience would likely be pretty seamless—I was right. 

Post-workout, I threw my period leggings in the washing machine on cold with mild detergent. Once the cycle was up I laid them flat to dry, just like I would my period undies. Though, you can also hang dry.

Once air dried, they looked (and felt) fresh and stain-free. 

Just like period underwear, some folks like to wash the gusset before throwing them in the wash and that works too. Not all bodies bleed the same, and you might want to give them a quick rinse before putting them in with the rest of the load. 

Game Time

By the time I wore a pair for softball, period leggings had become part of my new at-home-workout attire. 

Trying to forget past fears of leaking during sports, I reminded myself that my period leggings would absorb any light leaks and sweat, and walked out onto the field to join my team.

It wasn't until we were shaking the other team's hands that I even remembered I was on my period. I resisted the familiar urge to reach a hand down to my bum (juuuust in case). 

Once back in the locker room, the mirror confirmed my suspicions: no signs of period leaks here. 

I told a few of the women on my team what I was wearing and was met with ooohs and aahhhs. Just like I'd done in the mirror on day one, they asked me to turn this way, bend that way, and describe what it felt like. The moment I got home, I ordered myself a pair of period shorts. 

My Verdict on Period Leggings

Switching from pads and tampons to built-in absorbency liners can be daunting, just like openly discussing our periods with the world. But sometimes, changing things up is worth it.

When it comes to period leggings, I'd recommend them to anyone who is worried about tampon-related chafing or discomfort during workouts.

I'd also suggest wearing your period leggings as backup protection (in tandem with a menstrual cup or alternative) during heavier flow days. On lighter flow days, you should be good to wear them solo. Everyone's body is different, so this part may require a little testing. 

Despite my initial reservations, period leggings are now part of my regular activewear rotation. Since they can also be worn to help prevent visible sweat marks, I wouldn't be surprised if they became my go-to leggings for days when I'm not even on my period.

From the snug fit that keeps everything in place, to not having to worry about leaks, I appreciate how they make maintaining an active lifestyle during your period a little easier.

Now we just need period leggings that can miraculously make period cramps go away.

That shirt from college you’re convinced will make a comeback, the birthday card from that ex that somehow always evades the trash despite all your cord-cutting rituals (um okay, just me?), your weird looking bra that’s seen much better days. 

I can’t possibly get into the birthday card and the cord-cutting right now, so let’s take the sports bra as an example. It’s been your partner through many a spin class, a gazillion hard-fought runs, maybe even a pole class or two.

And while ending things is hard to do, sometimes a relationship has simply run its course. All to say, it might be time to break up with that sports bra—and upgrade to a sports bra that supports, uplifts, and brings out the best in you. 

These rules totally apply to your everyday bras too, but here are some signs it’s time to say, “It’s not me, it’s you” to your trusty old sports bra. 

The Stretchy Support Has Stretched its Limits

Your sports bra used to be your best workout buddy, keeping you supported through all your jumping and stretching. But if it's feeling more like a loose impersonal handshake rather than a loving embrace—it might be time to bounce. You deserve to feel uplifted by a high impact sweetie, like the Catalyst Sports Bra, and not left hanging. 

The Band Just Won’t Commit 

The band is the backbone of your sports bra’s support system. If it starts to roll, dig in, or feel too loose, you’re not getting the support you need. A good test is to lift your arms above your head—if the band rides up, it’s time to part ways.

The Spark Is Gone

No matter how often you wash it, if your sports bra still carries that distinctive post-workout stank, it’s probably time to move on. Lingering odors and stains are signs that the fabric has absorbed more sweat than it can handle. It’s kinda the nail in the proverbial bra break-up coffin.

Things Are Falling Apart 

Sports bras go through a lot. If you start seeing threads coming loose, small holes appearing or bits of elastics poking out, it’s a sure sign your sports bra has fought its last good fight. Those worn-out areas can compromise your bra’s support, which is a no-go. 

It’s Fading Away

YES, sports bras are practical—but they’re also caaaaute too. Listen, we’ve all done some “flexing” when it comes to throwing together a good gym fit. If your once vibrant sports bra isn’t serving like it once did, it’s time to refresh with some new styles and colors. Fading colors aren’t just an aesthetic issue, but also points to the fabric’s fibers breaking down too. 

You Forgot Your Anniversary 

If you literally have NO IDEA WHEN YOU EVEN BOUGHT THAT BRA, you’ve probably had it for too long. Sports bras generally have a lifespan of about a year, depending on how often you wear and wash. If it’s way past the expiry date, it may be time for a refresh. 

You’ve Changed

I think the infamous saying goes… “if the bra doesn’t fit, you should quit” or something like that. Listen, things change. Boobs grow. Boobs shrink. That’s life baby. If your bra simply doesn’t work with your body anymore, there’s no point forcing it! 

Time to upgrade to something that’s the perfect fit. You deserve it. 

In recent years, a deluge of research into period stigma in athletics has brought to light some alarming stats—especially when it comes to young menstruators and athletes. As it turns out, 1 in 2 teens skips sports due to their period. 

It got us thinking: are pro athletes dealing with the same outdated stigma around periods? 

Powered by non-profit organization CAN Fund #150Women, we commissioned our own survey into period-related experiences among elite athletes. “The survey is a first of its kind,” says CAN Fund founder Jane Roos. “Asking the important questions and having a bigger conversation about menstruation and its impact is starting to normalize it.” 

The outcome? There’s still a lot of work to do, as more than half of polled athletes report fears of leaks and discomfort around period talk as common barriers. 

“I have encountered some stigma around talking about my period in sports,” says veteran WNBA player Layshia Clarendon—confirming even athletes at the highest levels are having to bench period talk. 

But beyond our findings, we’re also ready to retaliate. With the Sport Your Period movement—and a little help from soccer legend Megan Rapinoe—we’re calling on athletes from around the world to talk openly about their periods on the public platform of their choice. We’ll even pay them if they do it. 

There’s no catch, just a plea to keep young athletes in sports. Period. 

For an eye into the lived experiences of pro athletes, the toll of period stigma, and how the (crimson) tide is changing, The Lift chatted with world-class athletes to better understand why period taboo persists in today’s world of sports, and what we can do to change it. 

Athletes Compete on Their Period All the Time 

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A post shared by Emma Pallant-Browne (@em_pallant)

If your period routine consists of burying yourself in a heap of snacks and Midol, we’re right there with you. But consider this, despite the brain fog and cramps, 99% of athletes have competed on their period at an international competition.

Having competed during her period too many times to count (even twice during the same month-long tournament), two-time World Cup champion, Megan Rapinoe, says periods “are as normal as breathing.” 

And, yet, period talk is far from routine for many athletes. While nutrition and training regimens are habitually taken into consideration when it comes to optimizing both performance and personal wellbeing, menstruation—and its effects—often remain a gaping blind spot.

Offering up a fun fact about themselves, Los Angeles Sparks player, Layshia, rightfully boasts about winning a gold medal with Team USA while on her period. “I thought that was so cool at the moment, but no one else was talking about these things,” he says. “I’m stoked that Knix is finally shifting that conversation.” 

Competitors the likes of triathlete, Emma Pallant-Browne, and marathon runner, Kiran Gandhi, have invigorated cultural discourse by choosing to bleed openly. After crossing the finish line in fourth place at the PTO European Open last year, an ecstatic Emma shared photos online in which period blood visibly saturated her pink swimsuit. 

“If you wrote to me saying 99% of the women you know would be mortified at this then that is exactly why I am sharing this, because there really is nothing wrong,” she retorted in the caption of a follow-up post. “A period is a normal thing, and I don’t want anyone to feel ashamed of it.” 

During the London Marathon nearly a decade ago, artist Kiran Gandhi faced similar backlash for making the conscious decision to free-bleed during her 26-mile run. 

In the aftermath and global discussion that ensued, “there is actually much more stigma around menstruation than we could have ever imagined,” she said. “As I ran, I thought to myself about how women and men have been socialised to pretend periods don’t exist.”

Why Is There Still So Much Stigma?

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If there’s anything we remember about being teens, it’s that period shame seemed to be reinforced at every turn. 

From glossy magazines filled with confession-style submissions on period mishaps to tampon ads that emphasized secrecy, the protocol was made clear: hide your period at all costs. 

And while the period positivity movement has certainly made a dent in period stigma’s performative exterior—as have outspoken athletes and advocates—in the sports world, it’s clear that period talk is still often reduced to whispers. 

According to CAN Fund #150Women survey results, 75% of athletes have a fear of leaking while competing. 

Working to minimize this fear comes down to a few things—the first being providing athletes a greater (and more adequate) variety of period product options. 

While every period has distinct needs, athletes have unique considerations to keep in mind when it comes to menstrual care. Finding coverage that holds up during hours-long competitions, withstands arduous physical challenges, and provides freedom of movement is no easy feat.

When athlete Emma Pallant-Browne leaked during her triathlon, for instance, it was because her tampon wasn’t absorbent enough to last the duration of her triathlon—saying, “No matter what tampon I have experimented with, for anything over 3 hrs it’s too heavy.”

Kiran Gandhi, on the other hand, opted not to wear period protection altogether due to comfort preferences and the potential for chafing. 

Over the past few years, period products have expanded to include innovations like period-proof underwear and leggings, making it easier for athletes to focus on bringing their A-game (instead of checking their shorts for traces of period blood). 

“We can normalize it by providing things like tampons and pads in locker rooms, and having teams provide items like a pair of period underwear for their athletes when needed,” says PWHL hockey player Zoe Boyd.

And while we’re glad to see the period product landscape evolve to meet the needs of athletes, we can also lessen fears of leaks by, well, making period leaks less of a big deal. 

Better alternatives need to be made openly available to athletes—especially teens in sports—but the solution may not just be to better conceal periods. Lessening stigma also means empowering freedom of choice. 

“I've been a girl in school who started their period,” says Megan, recalling the early days of balancing menstruation and athleticism. “I've been in a sports environment where I've bled through—or where I’ve had to deal with having a period. It's a lot.” 

Whether athletes choose to sport period-proof shorts or free-bleed, it should be their prerogative. Because when the sight of periods—or sound of period talk—becomes less of a big deal, so will fear of leaks. 

And when teens see their favorite athletes talking freely about overcoming period cramps in the final quarter, they’ll know it’s not a big deal, too. 

Fostering Period-Friendly Sports Environments 

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Like so many taboos, period stigma is built on misconceptions and stereotypes surrounding conventional notions of femininity. 

But when periods remain a taboo subject—whether it be in high school locker rooms or world-class arenas—athletes miss out on gaining the support and resources they need (and deserve!). 

In the case of teens and young athletes, internalizing period discomfort, fears of leaks, and lack of access to the right products can lead to high dropout rates in sports. 

But, in many cases, stigma around these important issues are only reinforced by coaches and facilitators who avoid the topic of menstruation altogether. 

Even among pros, 64% of athletes report they have felt uncomfortable talking about their periods with their coaches. 

Normalizing period talk with coaches as part of regular health-related check-ins was a commonly stated desire among the athletes we interviewed. 

Former pro hockey player, Saroya Tinker, remembers being in season while dealing with unbearable period pain “and my male coach not being able to understand at all what we’re going through,” she says. “Sometimes we all sync up—and yes, coach, we are in fact all PMS-ing at the same time.” 

While it’s clear that mainstream attitudes around periods are in need of a major update, change also needs to be effected within teams and sports environments. 

“Open and honest conversation surrounding the topic of periods is essential to have if we want to further our knowledge into how we can perform our best as female athletes,” says Saroya. “If we don’t talk about it, we can’t learn.”

Track athlete, Phylicia George, echoes the thoughts of her fellow athlete when she says “Being a great athlete is understanding your body.” Part of which involves a better understanding of how you operate and perform on your period. “If you're ashamed of something, it's hard to be curious about it,” she adds. 

With period education and support being so sparse in sports environments, it’s no wonder teens are dropping out of sports due to period-related concerns. 

“It is extremely important for teams, coaches, and healthcare providers to foster an environment where athletes feel comfortable discussing menstrual health,” affirms Layshia. “Menstruation impacts performance—so why wouldn’t we discuss it as a way to help athletes be their best selves?”

To date, the sports world has largely been shaped by men, making periods an outlier—even among women-led teams and sports. For female athletes to thrive, women-first sports environments need to be cultivated.

“We happen to live in a world that has been crafted by the vision of men,” says Phylicia—but there are signs of change on the horizon. 

For one, cycle syncing—the practice of tailoring your workouts and nutrition around your hormonal cycle—is beginning to enter the mainstream. In the case of the U.S. Women’s National Soccer Team (USWNT), ahead of winning their fourth World Cup, tracked their periods and trained according to their cycles. 

By fostering a deeper level of bodily attunement, players were better able to adapt and work with their body’s natural rhythms—even while playing during more difficult phases of their cycle. And other teams are taking note. 

Athletes Are Speaking up to Keep Teens in Sports

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A post shared by Phylicia George (@phyliciageorge)

Overlooking periods is a massive disservice to athletes who should be given the resources to work with their bodies, instead of expending energy trying to mask menstruation altogether. 

In an ideal world, periods are unremarkable locker room fodder, conversations about symptoms and energy levels, routine conversation between coaches and players, and a plethora of period care options a normal facet of optimizing performance. 

The good news is, many athletes are working towards making this ideal a reality by taking to public forums to dish on the realities of performing at the highest levels on their period.

In conversation with Valeria Lipovetsky on the "Not Alone" podcast, world-class tennis player Eugenie Bouchard was outspoken about the stress of playing the U.S. Open on her period, having experienced painful cramps the day before her Grand Slam match. 

“Thank god this is just a practice day today because if I had to play my match today, it would be really hard,” she remembers thinking. 

Other cultural shifts, like athletes refusing to compete in all-white uniforms, are also taking place. In an important step towards acknowledging fears of leaks, some teams have opted to trade in their traditional white gear in favor of darker garments. 

Instead of simply taking their cues from men’s sporting uniforms, major sporting organizations and sports outfitters are finally beginning to take into consideration the comfort levels and needs of female athletes. 

As part of the Sport Your Period movement, athletes are also taking to the world stage to normalize their period experiences—and to inspire a new generation of young athletes to shed the stigma.

“I think brands like Knix, by creating this campaign and others like it, contribute immensely to athlete culture and support for athletes,” says Zoe. “Athletes can speak out, share their stories, hear others’ stories, relate to one another, and ultimately support each other, making for a stronger, more united, and safer community,” she adds. 

It may sound simple, but speaking up disrupts taboos, sending a powerful message that female athletes are done with discretion and expect their experiences to be centered both on and off the track. 

By sidelining period talk, athletes are only being held back. And the same barriers that discourage teen girls from participating in sports are only perpetuated. 

“I would love to tell young athletes that menstruation does not have to stop you from playing,” says Layshia. Today, after years on the court, they report feeling powerful knowing they can perform at the highest level while bleeding. 

“I hope that someone wins a championship, an MVP title, or a game-winner one day and says something about doing it while on their period in a live interview on ESPN.” 

Now that’s something we’d pay to see. 

🔴

She recalls marveling at the superhuman abilities of the athletes on her TV screen as a kid—“I decided I wanted to become a superhero that day and fell in love with running.” In her teens, she scored a full athletic scholarship to the University of Connecticut, competing at her first world championship in 2011.

It was a breakout year for the burgeoning track star, who went on to be a three-time Olympic finalist. Intrigued by the possibility of doing something new, she also joined Canada’s bobsled team—officially adding dual season athlete to her already impressive resume. 

When she’s not at the track, you’ll find her harnessing her creative energy on social media, where footage of her athletic feats are often accompanied by soothing, poetic voice overs. To her, the convergence of sports and poetry lies in feelings of freedom and self-expression. 

It’s this same freedom of expression that has inspired Phylicia to join the growing chorus of athletes who are calling to end period stigma in sports as part of the Sport Your Period movement. 

According to a survey powered by CAN Fund #150Women, 75% of athletes have a fear of leaking while competing, while over 64% have felt uncomfortable talking about their periods with their coaches. 

It’s more abundantly clear than ever, then, that change needs to happen in order for athletes to receive the support and resources they need to feel and perform their best. 

Ahead, catch us in conversation with the world-class athlete as we explore her perspective on athletics as a creative outlet, empowering young athletes, and destigmatizing periods in sports.

As a writer and poet, how do you find that your creative side intersects with your athletic career?

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I actually found my creative side through my athletic career. I've always been creative with the way I dress, but I started realizing that running was a creative act in and of itself. I started finding all of these different aspects of being flexible and trying to find a different perspective. 

Even if I was having a bad day on the track, I would try to find metaphors to help me find the cue that I wanted—or I would try to find the imagery I needed to help me be better in this moment. 

That's poetry. I was literally writing poems in my head to help me run better. 

Photography, poetry, and writing, for me, always felt like this space of freedom and a really pure aspect of self-expression. To me, art and running, they're all just forms of expression of what you feel inside of yourself.

One thing you've spoken about is encouraging women not to live in silence and to be more outspoken about their needs and desires. I'm curious to know how this fits into normalizing and destigmatizing the conversation around periods in sports?

Audrey Lorde is a poet I really look up to—she wrote this book called Your Silence Will Not Protect You. And I just really took that to heart. I have this quote I just wrote down, she says:

“And the speaking will get easier and easier. And you will find you have fallen in love with your own vision, which you may never have realized you had. And at last you’ll know with surpassing certainty that only one thing is more frightening than speaking your truth. And that is not speaking.”

This understanding of self-expression is knowing the fullness of yourself. Anytime we have to hide a part of ourselves behind something, it restricts all of us. For me, speaking about our periods and destigmatizing it is an aspect of who I am. 

This is who I am as a woman. This is something that I go through every single month. This is a huge part of my life. If I have to hide this behind a wall, that's going to affect every aspect of my life without me even realizing it. 

How can we create freedom in our voice? How can we create freedom in our expression? Periods are a beautiful part of who we are, so we need to be speaking about it openly and freely.

How do you think more open dialogue around menstruation in athletics stands to improve the sports landscape for burgeoning female athletes? 

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Again, it's this understanding that my period is something that happens for a week once a month. If it's something that I'm ashamed of, that's something that's going to be very restricting for me. 

My period is what links me to my ability to create and to make something new in this world. It’s a matter of shifting the idea around periods as something to be celebrated, something to speak openly about.

To me, it really is about creating a space where people feel free to speak about it so they can get the information they need.

There’s increasing mainstream discourse around period tracking and syncing. Athlete or not, it can be helpful to know what foods, nutrients, and exercise are conducive to your wellbeing throughout your cycle—it’s unfortunate that this isn’t generally part of what women and folks are taught about their bodies. 

Even just coming to the understanding that the world we live in is typically someone else’s vision—and we happen to live in a world that has been crafted by the vision of men. 

For men, their experience of their body is very stable in a lot of ways. A woman’s experience in her body is very cyclical. But when I think about it, the way a coach will prepare a program is in cycles. 

Why can’t it be a situation where we're understanding how your female athlete’s cycle is working? So, we’re lining things up better so she’s operating at her best at certain times, and having those harder workouts on the days when she’s not menstruating?

Those are all things that could be put into place. But again, that’s why it’s important to speak about it. We have this opportunity to craft a world within the vision of women’s voices. 

It’s so alarming to know that 1 in 2 teens skip sports due to their periods. In your opinion, what are the major barriers these young athletes face, and how can we address them?

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When I hear that statistic, I think about young women being in spaces where they're afraid of leakage, where they're afraid they might be humiliated in a public sphere. 

In the same way, when I think about being an athlete, one of the quotes my coach used to work with was “get really good at being injured.” It's almost like, how do I prepare for something that might happen? 

To me, it's about speaking out and putting young women in spaces where we're addressing this is something that could happen when you're menstruating. How can we ensure that you can be free on the court, and doing what you need to do without thinking in the back of your mind I might be leaking into my shorts.

It’s this understanding of providing knowledge and tools to understand your cycle. I think just creating that dialogue so girls are more excited to speak about their period. 

Do you find you’ve had to shift your own personal narrative around periods? The messaging around periods is so often around pain and discomfort. As an athlete, I can imagine you don’t necessarily want to arrive at the track thinking “I’m on my period, that’s a hindrance to my performance.” 

In life, the way I try to operate is: how can I find the most empowering mindset around something? Being an athlete has taught me that there's always going to be something in front of me—and it's my job to see how this is an empowering aspect for me. 

That's why I spoke about celebrating, because you can look at it as a hindrance. But if I go into a race thinking I'm at a deficit as opposed to thinking, I have this thing that is helping to make me more powerful, I have this thing that helps me to create, it feels more empowering. 

How do you hope initiatives, like Knix’s Sport Your Period, can make a difference in the lives of young athletes?

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It's really empowering to have somebody you look up to speaking about something. I think about when I was young and the impact people had on me—and it's interesting because they were all men. But now, it's so cool because Knix is doing the Sport Your Period campaign, and it's going to have prominent athletes speaking about their period. 

So it's this aspect of like, I'm already inspired by you. I already look up to you. I think you're super superhuman—and you're also showing me how we are similar, how we are connected, how what you go through is what I go through, and that you are thriving.

It's really beautiful because it is this opportunity to empower young girls. If someone I looked up to was speaking about it more openly when I was young, it would have encouraged me to do the same. I really believe in the value of inspiration. 

As someone who has excelled in sports, how can we empower young girls who may feel discouraged or limited by their periods to stay engaged and confident in their athletic pursuits?

I have a 4-year-old niece, so keeping young girls in sports is something that's been playing in my head a lot. Having young girls feel more comfortable in their bodies, learning how to celebrate their bodies—this campaign is normalizing speaking about things we have traditionally been told are a hindrance or something we should be ashamed of. 

If you're ashamed of something, it's hard to be curious about it—and curiosity is such a powerful thing. How can we make young girls more curious about their bodies, more excited and wanting to celebrate what they have? 

🔴

In meetings and around the (metaphorical) water cooler, we talk about periods as routinely and unflinchingly as we would, say, what we’re having for lunch.

It’s a level of comfort—and a lack of stigma—that’s pretty aspirational. But we also get that outside these four walls, in other office spaces, and in settings both professional and personal, periods are often not afforded the same air of nonchalance. 

And one area in which this can especially be the case is in sports. 

Periods are supposed to be discreet, we’ve been told. Periods aren’t supposed to be announced—they’re a facet of our physiology that’s supposed to happen quietly in the background of everyday life. 

But for people who menstruate, periods are everyday life. They’re everyday life when you’re managing a hectic schedule, or are the athletic star of a major sporting event. 

In fact, a recent survey powered by CAN Fund #150Women shows that an astounding 99% of athletes have competed on their period at an international competition.

Two-time World Cup Champion, former Olympic Gold Medalist, and all-around soccer legend, Megan Rapinoe, is one such athlete, having competed on the world stage during her menstrual cycle too many times to count. Never one to shy away from speaking out against inequality, period stigma in sports is the latest target of her advocacy.

With the launch of Sport Your Period, the seasoned soccer player is lending her star-power to breaking barriers around periods in athletics. And as part of the campaign, athletes everywhere are being encouraged to wear visible red stickers, signaling that fear of leaks won’t deter them from pursuing the sports they love. 

Ahead, I sit down with Megan to chat about normalizing the conversation around periods in sports.

Joanna Griffiths: Okay, so we're here to talk about the Sport Your Period campaign, and also periods in general. Why is reducing stigma around menstruation in sports a cause that’s important to you?

Megan Rapinoe: I think the big picture is just women's equality, equity, and growth in the world to be who we are. Depending on where you are in the world, there's obviously levels to it. There's places where gender apartheid exists and places where girls don't even have access to menstrual products—much less the comfortability to talk about periods.

I've been a girl in school who started their period. I've been in a sports environment where I've bled through—or where I’ve had to deal with having a period. It's a lot. 

Put that into the context, particularly around young developing girls—what that can mean for their confidence and how they see themselves in the world. I think sport always has an incredible ability to speak to the entire world at the same time. 

There’s a tactical element of getting girls into great products that can support what their body needs. Then, there’s the larger picture of how girls look at themselves, and think about themselves and the confidence they’re developing, which ultimately leads to a more equitable and safe world for everybody. 

JG: When you think of the conversation around periods with athletes in particular, do you see it mentally and physically benefiting them—and what does that conversation look like?

MR: Periods are as normal as any other function of humanity, like breathing. We need to de-stigmatize talking about periods and de-stigmatize talking about products. 

Whenever I have to change my tampon on a plane, I love holding my tampon up. Like, yes, this woman has her period and she is changing whatever product she has. But I think it’s really important for women and girls to understand that there's an array of products out there for a multitude of different periods. 

Sometimes it's lighter, sometimes it's more, sometimes you just want a different product. There's things that can support you in everyday life or in sporting life—and sometimes those are different. 

The educational piece is about getting into the zeitgeist; using the word period and talking aloud about the things we talk about in hushed tones.

JG: You've been outspoken about this for a little while. Have you seen a shift taking place? Does it feel different today than it did 10 years ago, 20 years ago?

I never feel like we've come far enough in almost anything, but I think we have made progress for sure. Especially in sporting culture, even just having an array of different products available from the trainer—whether it's different size tampons, different sanitary pads, and having products like Knix and other brands.

I think it's happening a lot, probably a lot more in certain areas of the world. Certainly in the U.S. we've done a pretty good job of having those conversations and just educating people, but we need more conversation around periods, especially with younger girls all over the world.

JG: You’ve shared that your team has experimented with cycle tracking and syncing. Has that been part of the training regimen for a while or was that a newer conversation? 

MR: I would say we started cycle tracking two, three years before the 2019 World Cup. It was a two-part research project, using the athletes as the subject and gathering data. What are your symptoms? When do they start? Is your period regular? 

Part of it was tracking for the World Cup. You're going to have your period, it's a month-long tournament. Hopefully you time it so it’s  in the middle, and not the front and the back end. I’ve definitely had that—I’m like, god damnit, I’m getting this twice in one tournament. 

It’s about having as much information available to ultimately perform at the very highest level, which is what we're talking about with elite athletes. But even from a medical perspective, being part of the study was like, okay, yeah, this is how I feel on this day. 

Particularly if you have a harder period or more severe cramping. I've had teammates who have had endometriosis or have had cysts. It’s for all of us to better understand the possibilities and realities around our periods. 

JG: Do you have any advice for young athletes who might feel embarrassed or hesitant about discussing their periods? I always think about who's skipping out on that practice or that game. Do you have any advice or words for your younger self?

MR: Part of me is like, come up with a snappy comment to the boys—but that's obviously not how it works when they're young. I think it’s about encouraging girls to talk to each other about it. This is something we often don't even talk to each other about.

It's like you want to either hide the pain or you don't know what to do about it. I think a lot of people are just like, oh, this is just how my period is, and it's like, no, that's a medical condition you can get treatment for. 

Periods are so natural and a beautiful part of being a human being. It's like making fun of someone for needing oxygen or water. It's something we all go through and that we all ultimately benefit from in keeping the species going.

JG: How has your approach to menstrual health evolved throughout your career? 

MR: Probably around 30, I became way more focused on my diet and recovery and all the marginal gains you can make as an athlete to be at your best physically. And certainly later in my career, I gained a better understanding of why I’m feeling the way I'm feeling in certain periods of my hormonal cycle. 

I'm going to be a little bit more tired here. My muscles are going to feel a little bit more like this. Planning for when my period is actually going to be here, what my training looks like and making sure I'm prepared.

JG: You touched on this for a moment, but your advocacy extends beyond sports to include LGBTQ+ rights and racial justice. How do you see the intersection of these causes and menstrual health awareness?

The more intersectional you are, the more inequality you confront and face in your life. Is it a young trans kid that’s dealing with periods and what does that mean? I always feel like marginalized groups are intertwined in the deepest ways. It's really hard to parse out the different parts of identity for yourself. 

To look at it in that framework is really smart. I think it gives us a better understanding of where to meet people and how to better tailor the information and education around periods.

JG: What role do you think brands can play in promoting inclusive and supportive environments for athletes of all genders in sports and for promoting gender equality? Do you have expectations of brands?

MR: I always have expectations of brands. I really do believe that everybody—in whatever way that they can—should participate in making the world a better place in a way that's authentic to them. 

Brands can have a point of view and have an ethos that's still authentic to what they do. There's a really cool opportunity with Sport Your Period to take an amazing product—one that athletes are going to use—and use the power of sport to marry product with an important cause.

JG: Tennis athlete, Genie Bouchard, talked about competing on her period two weeks ago, and it blew people's minds. Why do you think people just don't consider this—why is it blowing their minds?

MR: I don't think men have had to think about it—it's something they haven't wanted to understand. There's been a lot of shame around it, and I think women are made to feel embarrassed by it. 

I think in a broad sense, men have been in control of the larger narratives—whether that's brands, ad campaigns, broadcasting or in sports in general—and they don't deal with it. They don't have to deal with it. 

But for us, look in any woman's sports bag, you'll find a tampon.

JG: What initiatives or changes would you like to see in sports to further normalize—or at least acknowledge—that periods exist?

MR: Showing athletes competing at the very highest level, while also showing this other reality they're going through, is really important. In schools, there should be more education about periods for boys and for girls. 

That can work to de-stigmatize menstruation at a younger age. You can have a better understanding so you don't sensationalize it. Programming and policy around periods in education would be huge. 

Looking at the statistics of girls dropping out of sports, we can start to identify some of those points and have better structure to help them—whether it's them feeling embarrassed, their body's changing, or not having the right products to participate in sport during their menstrual cycles.

JG: What impact do you hope the Sport Your Period campaign has? What would make you high five or do a fist bump?

MR: Periods are an ever present reality that can be talked about. Athletes being able to talk about it or interact with it in a way that they don't have to hide would be a huge win. Getting periods more into the general conversation.

JG: Have you seen people talk about their periods at press conferences before? 

MR: I don't think so. 

JG: It would be cool if it happened.

MR: Yeah, very cool. 

🔴

Sure, the name period underwear kind of implies they should be worn during your menstrual cycle. But what if we told you period underwear aren't just for your period?

From discharge to sweat, period underwear works for leaks of all kinds. Since they're not all that different from regular underwear in terms of look and feel, these absorbent panties can be worn every day—period or not.

In this article, we've got all the answers to one of our most commonly asked questions: can I wear period underwear every day?

Everyday Wear for Everyday Comfort

Maybe it's laundry day and you're out of your go-to everyday undies, or maybe you're dressed in white and worried about the unexpected arrival of your period—whatever it is, you're good to reach for a pair of Leakproof undies.

During your menstrual cycle, high absorbency period underwear can be worn solo, while light period underwear can be worn on lighter menstrual flow days or as backup protection with other period products, like menstrual cups. Beyond your period, however, period panties can be worn for peace of mind for protection against urinary leaks and sweat.

But whether or not you need daily leak protection, period underwear have a built in liner that's barely-there, which means you can slip them on any day of the week for a comfortable fit. You can also rotate by wearing period underwear alongside regular underwear, depending on whatever your needs are that day.

All to say, you can wear period underwear every day if you want.

How Does Period Underwear Work?

Period underwear—also referred to as Leakproof underwear—is designed with an absorbent liner and moisture barrier that can help keep you dry throughout the day. This is particularly useful during your menstrual cycle, of course, but also just as useful for those who experience light discharge, sweat, or bladder leaks.

Basically, you can use period underwear to keep you comfy not matter what your day throws at you.

While you might be familiar with period panties, one thing you might not know is that they come in an array of different absorbencies. Light Leakproof undies, for instance, are perfect for light flow days (or days when your period is incoming) and absorb about 1 regular tampon worth of liquid.

Regular Leakproof underwear is designed for regular flow days, and can be worn solo or as back up protection in tandem with other go-to period products, like a menstrual cup or tampon. Since these undies also boast an ultra-thin liner that's indistinguishable from everyday underwear, they can easily be added to your daily rotation.

Super Leakproof underwear, on the other hand, is made for heavy flow days and long nights of rest (without having to swap out disposable period products). Super Leakproof styles absorb up to about 4 super tampons worth of liquid and are rivaled only by Ultra Leakproof underwear, which absorb up to 9 super tampons worth of liquid.

The latter is our most absorbent underwear to date, featuring extended coverage zones for heavy periods and light bladder leaks.

Finding the Right Period Underwear

When it comes to finding the right period underwear, there are a few considerations you should keep in mind.

Will you be getting the most out of your pairs by wearing them on the daily? Are you looking for something you can wear overnight during heavy flow days? Do you need backup protection for days when you're using a menstrual cup?

There are no wrong answers, just personal preferences—like comfort, fit, style, and absorbency level—that will help you get the most out of your period panties. Each of these elements plays a crucial role in ensuring that the underwear meets your specific needs.

Take Your Pick of Comfort and Fit

Ensuring comfort and a proper fit is key when it comes to choosing period underwear. These undies should feel snug but not too tight, ensuring they stay in place and provide the necessary protection without causing discomfort.

Initially, period underwear might feel a bit snug, but they tend to relax with wash and wear, for a better fit that molds to your body over time.

It's also worth considering your fabric preferences, since period undies are available in a range of different materials. Cotton-spandex or cotton modal materials offer a super soft and luxurious texture, whereas spandex styles tend to provide a more seamless feel.

Styles of Period Underwear

True to their promise of feeling just like everyday underwear, you don't have to choose between function and style when it comes to period undies. Just like regular underwear, the choice of colors, coverage, and styles is yours to choose from.

Boyshorts, for instance, provide more coverage than a lower rise, cheekier fit like a Bikini style. French Cut and High Rise styles, on the other hand, fit higher on the waist and feature a higher cut leg opening. Thongs provide minimal coverage for a barely-there look, but can still provide back up period protection.

Choose Your Absorbency Level

When it comes to choosing the right absorbency level, it's worth thinking about how you'll be using your period underwear—like whether you'll use period undies solo or in combination with other period products.

For everyday use to absorb discharge and light leaks, opt for Light Leakproof styles. If you're in search of high absorption for heavy period days, Super Leakproof styles are your friend (and can still be worn on the daily, if that's your thing).

For everyday use, choose absorbency options that can handle not just menstrual blood but also sweat, light bladder leaks, and even free bleeding. And when in doubt, refer to our full absorbency guide.

Caring for Your Period Underwear

To get the most out of your period undies, it's essential to follow a set of easy washing instructions. This involves specific steps like washing on a gentle cycle, using cold water, laying your underwear flat to dry, and avoiding heat and fabric softeners.

Following these simple washing tips will extend the lifespan of your period undies and ensure you get the best use out of them.

1. Rinse: This first step is optional but, if you'd like, you can rinse your period underwear in cold water in the tub or sink before throwing them in the washing machine.

2. Wash: You can toss your period undies directly into the wash with a splash of mild detergent. Just be sure to wash period underwear using the cold water and delicate cycle settings. And, no, you don't have worry about them staining your other clothes!

3. Dry: When it comes to drying period underwear, air drying proves to be the most effective method. To get the most out of your period undies, you'll want to hang them or lay them flat to dry.

4. Avoid: Steer clear of using the dryer, since high temperatures can effect the condition of the underwear lining. You'll also want to avoid using fabric softeners and bleach.

Wearing Period Underwear on the Daily

Period underwear offers a versatile and comfortable solution for everyday wear, not just during your menstrual cycle. From providing extra protection and reducing anxiety about leaks to managing urinary incontinence and sweat, these undies are a game-changer.

Ultimately, you can use period underwear however you like—whether it's as back up protection or everyday wear. While they may come in particularly handy during your period, period undies feel just like regular underwear and can be worn throughout your whole cycle.

Is it safe? Is it bad for your body? What happens to the period flow? 

These are just some of the questions that are commonly asked and answered amongst households, schools, doctors offices, and online communities of menstrual health creators.

Historically, misinformation and harmful myths have kept menstruating folks out of the water. 

To name a few:

Swimming while on your period is unsanitary 

Swimming while on your period will cause a vaginal infections

Swimming while on your period will attract shark attacks

Swimming while on your period makes period cramps worse

We've debunked these and other swimming-related period myths before. But, really, all you need to know is this: swimming on your period is not unsanitary, is unlikely to cause a vaginal infection, and, chances are, you're not going to attract sharks. 

Go figure!

While these myths once kept menstruators out of the water, today, there's actually an abundance of scientific evidence that sways the debate in the opposite direction. 

Not only can you swim on your period, but maybe you should swim on your period considering there are some surprising benefits. 

Dive in With Period-Friendly Swimwear

A lack of period products has, historically, also hindered the case for swimming on your period. While tampons and menstrual cups remain the go-to choice for many, other innovations have sparked a renewed sense of comfort in hitting swimming pools and beaches.

Period swimwear—like the Leakproof Deep V One Piece Swimsuit—can absorb menstrual blood and help protect from leaks by absorbing about one regular tampon worth of period blood.

And the best part? Period swimwear looks no different than any other swimsuit, which means you can slip into your period swim bottoms or one-piece even when you're not on your period. 

Wear your favorite period-proof swimsuit solo on lighter days or as backup leak protection on heavier menstrual flow days in combination with a trusty tamp on or menstrual cup. Just be sure to change your tampon out as soon as you get out of the water. Since your tampon will inevitably soak up more than just blood, this will help prevent any harmful bacteria from building up.

Swimming and Your Menstrual Health 

Research shows that swimming during your period can have some incredibly positive benefits on your menstrual health by improving annoying symptoms like pain, bloating, period cramps. This applies to just about any form of exercise, since during movement your body releases endorphins that act as natural painkillers that can create a sense of ease. 

There's even research to suggest that cold water swimming, in particular, can help alleviate some of the mental health symptoms associated with periods, like anxiety and mood swings. 

If discomfort and low energy levels mean hitting the beach is the last thing on your mind during your period, we totally get it. But did you know swimming regularly even when you're not on your period can help alleviate period cramps and discomfort when your menstrual cycle does come around?

In fact, swimming may even help improve PMS symptoms, like mood swings, irritability, and anxiety.  

Buoyancy + Pressure 

The magic of water. 

The buoyancy and pressure of water can help you feel better during your menstrual phase—but it's also great for your body all cycle long. 

When you submerge your body into water, you experience an upward buoyant force that makes you feel lighter because it counteracts gravity. This happens due to the fluid mechanics of Archimedes' principle. 

When you're in water, water pressure is evenly distributed around your body which makes movement easier, regardless of whether or not you're a proficient swimmer.

The combination of buoyant force and water pressure helps with period pain by helping reduce inflammation, ease stress on the joints, and relax muscles. Force and pressure also helps to increase blood flow, which can also help decrease period-related discomfort like bloating.  

Low-Impact Cardio 

Exercise you can trust. 

It's pretty understandable if you don't feel up for an intense workout during your menstrual cycle. The key is listening to your body and making adjustments accordingly. 

Your menstrual phase can be a more sensitive and delicate time for your body, which means prioritizing rest may be the best way to support your cycle. But, if you don't want to skip your workout completely, swimming is a less intense and lower impact aerobic exercise.

Swimming is one of the best exercises for cardio and strength training. And thanks to that magic buoyancy and pressure, when you swim you still get the incredible mental and physical benefits of engaging in movement without straining your body. 

Some swimming exercises—like front crawl and back crawl—can also help strengthen core muscle groups, like your glutes and lower back. Having strong muscles, especially glutes, can help support pelvic health, which can also help support menstrual health. 

Digital Disconnection 

A much-needed, temporary online break.

The online world can be an incredible source of connection, entertainment, joy, and community (I mean, it literally brought you here to this article). At the same time, too much time online and media overconsumption can have undesirable mental health impacts. 

Hanging out in the water, then, is one of the few places you can find some reprieve—especially if you find it hard to stop scrolling. 

While you may be heading to the pool for a swim, it can also be a good opportunity for a mini digital detox where you reduce your exposure to the stressors of constant stimulus and notifications. 

This break from technology can allow for uninterrupted time to focus on the present moment, practice mindfulness, and turn your attention inwards. 

With that, the benefits of swimming on your period can go beyond the physical by helping provide a mental health boost. Say it with us: it's OK to disconnect. 

—

We hope you found this post informative—but remember: we’re not doctors and this post is not medical advice! While all posts are fact-checked and well researched, we always recommend you chat with your doctor about any questions or concerns you might have regarding a medical condition.

We’re here to support and educate, but never with the aim of disregarding professional medical advice you’ve been given. Phew, now that that’s out of the way, you can go on living unapologetically free.

Indigenous-led period equity organization, Moon Time Connections (MTC), is all about accommodating the range of period experiences, ceremony, and essentials that are so often overlooked in Northern Indigenous Communities.

From pads to period underwear, pain relief, and educational programming, their work aims to decolonize the menstrual equity space by centering Indigenous ways of knowing—including cultural practices and perspectives surrounding periods. 

Rather than treating products as a one-in-all solution to the scarcity of menstrual care facing Community, they ask questions, conduct research, provide educational resources, and look to Indigenous leaders for Community-based solutions. 

A recipient of the Knix Fund’s first round of grants, to date, Moon Time Connections has facilitated the distribution of millions of period products across schools, organizations, shelters, and community centers in remote areas from coast to coast to coast.

Most recently, the organization has partnered with Food Banks Canada to foster greater access to menstrual education and products among those in northern and remote Communities. 

Ahead, I chat with the Ontario Chapter Lead and Co-education Director, Veronica Brown, about the organization’s exciting new project, why pain relief is central to menstrual equity, and how periods can foster moments of cultural connection. 

Congrats on your recent pilot project and funding initiative—tell me about some of the work you’re currently doing. 

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Women and Gender Equality Canada (WAGE) has been consulting with us and many other period equity organizations for the last couple of years. From that consultation they came up with a menstrual equity pilot. Food Banks Canada was awarded funding as the national organization to run the pilot which has two prongs to it. 

The first prong is the distribution of menstrual products and the second prong is education. We applied to Food Banks Canada for funding for our education program but as with any programming or funding, we were frequently checking in and asking “what's going on in the north? What does distribution look like in the north? We have a lot of really deep rooted relationships with northern Communities. What can we do to support this?” 

MTC originally received funding under the education prong to upscale our educational programming. But because of our strong connection with Community and experience shipping to remote and northern areas of the country, Food Banks Canada applied for supplemental funding to establish Moon Time Connections as a pilot location servicing the North. 

WAGE Canada provided $2.4 million of additional funding to purchase period products for Moon Time Connections to distribute across the country to the 160 Northern partners we currently support. 

We are able to offer not only disposable pads and tampons, but also reusable products like period underwear and cloth pads. We strive to offer the full spectrum of products because part of period equity is the dignity of choice. 

We’re so excited to be able to offer period underwear as it’s an amazing reusable product option that also supports oral traditions around Moon Time and is often cost prohibitive. Since we’ve been able to offer period underwear, it’s become our second most requested item.  

Your organization focuses on many of the material barriers facing Northern Indigenous Communities, but you also focus a lot on education. What role does education play in menstrual equity?

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Education is integral to period equity. It’s crucial for all menstruators to understand their bodies, understand menstruation, what’s typical, and when to seek medical help. It’s also crucial for non-menstruators; education is key to removing the stigma around periods. 

When we received funding to develop our training program, the first thing we did was send a poll to the Communities we work with—because we work with Community and we work for Community. We weren't going to build an education program from what we thought people needed. We really wanted to make sure the topics we're covering are coming from the voice of Community. 

The number one thing that came back around education was pain management, which was really surprising to us. That also links to the findings of our research paper, which holds that 65% of Northern Indigenous respondents don't have access to pain relief medication. 

So, we focused on partnering with different organizations, like the Endometriosis Network of Canada and partnered with Happy Pelvis. Last week I spoke at an event at a book release for a doctor that focuses on PCOS. We're going to meet in the next month to add PCOS into our presentations. 

We work to provide awareness around why we have our Moon Time and what to expect when we get our first Moon Time. We talk about period tracker apps, as well. We also talk about how to support youth who have disabilities and are getting their period. We talk about how to support trans, Two-Spirit, and non-binary menstruators.

We are very much Indigenizing menstrual education. Our program provides a base knowledge, but we talk about traditional medicine practices that the facilitators can then implement into the training. If you, say, have an Anishinaabe facilitator, they can take the teachings from their specific Nation and embed that into the presentations. 

If they have smudging or if they have certain ceremonies around their Moon Time, then there's space for them to implement that knowledge. We wanted to create a base foundation that is still Indigenized, but gives space for Nation-specific resources to be implemented.

We are now working with different trusted Elders, Knowledge Keepers, and Medicine People from all of the different Nations to create videos for each of their own Nations. 

So, if somebody is not able to have an Elder or Knowledge Keeper come and talk about the ceremonies or the practices or the traditional medicine that are from their specific Nation, we can then share a video to help bridge the gap of traditional knowledge or the awareness of traditional knowledge that has been created by colonization. 

When we look at colonization, there's a big gap around traditional knowledge. A lot of that went underground, a lot of it was really hidden. What we're trying to do is revitalize that as much as we can.

We're also translating our lessons into different traditional languages. So really bringing back the traditional knowledge in terms of language as well. 

As you mentioned, research points to major barriers in accessing period pain relief in Northern Indigenous Communities. Do you think that's a vital part of moving towards menstrual equity?

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That's a really deep question. Overall, access to pain relief should be considered just as much a part of menstrual equity as accessing products; caring for one’s menstrual health is multifaceted. 

From a Western perspective, we view our health through a different lens. We need a diagnosis and we need to know what disease you have, how can we treat it? Is there a medication that we can give you to support you? Is there a surgery that you can have to help rid that? 

I was just sitting with a very beautiful spirit. She is Ojibwe and Oneida, and she's taught me a lot about pain in women's bodies and how we hold on to a lot of trauma and pain in our lives because we are the caregivers of our Community.

Oftentimes, from Indigenous teachings and specifically teachings from her, when we hold onto this trauma and we hold onto this pain, it develops in different ways in our body. 

When she was young, she went through a lot of trauma and she was at home in bed with a lot of debilitating menstrual pain. She always said, I'm happy for my Moon Time pain because I didn't have to go into the educational institution that abused me.  

After she went through her healing and worked with different Medicine People—she let go of that trauma and pain—her cramps stopped. There's definitely a physical aspect to our pain, but there's also a psychological aspect to our pain. 

We can look at traditional medicines and healing to help with that, and pair that with endometriosis and PCOS diagnosis. It's been really interesting sitting with different Matriarchs and getting non-Western perspectives around our bodies, and around healing and pain. 

When we talk about the work that we do, it's deep. We are not doctors, so we can't give diagnoses. We can't give medication. That's not something that we offer. But we do offer hot water bottles and heating pads because we know that those are not really available in the North. 

When those are requested, we send them up and we use our voice as much as we can to advocate for issues around women's health, and around Two-Spirit and trans health—and what that looks like in terms of lack of research. 

When we talk about access to menstrual products, we almost always talk about access to pain relief as well, because that's a big thing that came out of our report. Those two things together define menstrual equity. 

It's not just products, it's not just education. It's being able to take care of yourself during menstruation. Part of that is being able to manage pain.

Nearly half of Indigenous respondents in remote Communities report feeling connected to themselves and other women during their Moon Time. Can you tell me more about these feelings of connectedness?

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We wanted to really focus—not just on what don't you have—but what does Moon Time really mean to you? How do you feel around it? How does it connect you to your auntie, your grandmother, your mother, and to the other women and menstruators in your life?

In our facilitator training at the very beginning, we always ask everyone: what is one word to describe your Moon Time? And it's usually painful, uncomfortable, and messy.

Every once in a while we get a ‘sacred’ and ‘connecting.’ Then we go through our training and we ask it again at the very end—what's one word to describe your Moon Time? 

It’s the polar opposite from day one. It's like ‘beautiful,’ ‘connected,’ ‘sacred,’ ‘honoring,’ and ‘life giving.’ Through our training, we also wanted to say, let's sit and have a reflection here about what this looks like and how this feels for you.

Because when we have conversations and we have different perspectives from different Matriarchs, we hear that people are honoring their bodies and their Moon Times and they do find it sacred.

We want to make sure that we are giving space for that reflection. The more we can have that conversation, the more we can see that perspective grow around connection. 

When we talk about oral traditions and that connection with Grandmother Moon—not every nation has that connection or that oral tradition—but we wanted to at least give that opportunity for reflection. How does your Moon Time bring you back to your culture? 

A lot of people don't put those two things together, so how can we feel connected with ourselves, but also feel connected with culture and Community during our Moon Time.

The saying ‘It takes a village’ was reflected all around me. From babysitting to cooking, getting to and from school, and more, so many people around me pitched in to guide me on the right path. The same can be said of Queer spaces. 

Often, Queer people—especially those dependent on their parents—find themselves feeling isolated from others like them. Where do they learn how to be themselves? Where do they go to learn how to be safe with their partners? Where do they go to learn about those who have come before them? 

This is where the importance of Queer spaces and communities comes in. Queer community is about fostering connections, creating safe spaces, and supporting each other. 

Whether you're looking to give back, find a sense of belonging, or create new opportunities for others, there are many ways to build and nurture community. 

Early Lessons in Community-Building

In high school, I had my very first taste of what it meant to cultivate Queer community. 

It all started when I created the first Gay-Straight Alliance in our very catholic school district. Imagine me, in the middle of the school cafeteria with a Pride flag and sign-up sheet, inviting students to come and support this club. I was terrified. 

What would the backlash be like? Would anyone actually show up? What if I’m way over my head? These are some of the thoughts that echoed in my mind. At the time, I was the only openly out person in my grade—maybe even the whole school.

But something in me knew, out of all the students, there was no way I was alone. I just needed to be that representation for others to see. 

What came out of it changed my life. We created an alliance of over 30 students, backed by teachers and our vice principal. 

We got swag, had weekly meetings, and hosted a huge summer party the final month of school. I remember feeling such intense emotions of happiness and care for my group. 

Giving Back Through Queer Initiatives

This first experience led me to join the executive team of Brock University’s Pride club, which led me to be awarded a scholarship for creating a positive impact. Today, I host my own Queer spaces and foster community in-person and online. 

But if you’re new to all this: how does one go about cultivating Queer community?

Whether you’re a leader in your local community or support by attending events, there’s a role for everyone to play. 

One of the most impactful ways to cultivate community is by giving back; this is a significant supporting role if you don’t want to organize everything yourself. Volunteering your time and energy to support Queer initiatives can make a significant difference. 

You could start off by offering your time to local 2SLGBTQ+ centers, shelters, or support groups. These organizations often need help with events, outreach, and daily operations. 

This kind of support allows Queer spaces and communities to continue to thrive, while providing ongoing opportunities for you to meet and collaborate with Queer folks. 

Additionally, consider becoming a mentor for 2SLGBTQ+ youth. Sharing your experiences and providing guidance can help young people navigate their own journeys with confidence and support.

There’s an Online Community for Everyone

In today’s digital age, online communities play a crucial role in connecting Queer individuals across the globe. Many can’t attend events in person for safety reasons, so they turn to places like TikTok, YouTube, X, and Instagram. 

Many also utilize apps like Lex, HER, and others designed specifically for the 2SLGBTQ+ community. These apps can help you find local events, meet new people, and engage in meaningful conversations. Discord, too, can be a great platform for building a closed-off server for your community and allies. 

You can host gaming nights, movie nights, and more on these online platforms. Just remember that security and safety are crucial in online spaces, especially with how widespread they can get. 

I can personally thank TikTok for helping me find my community; I was able to connect with so many cool people, see events I wouldn’t have seen otherwise, and get history lessons about my community. 

Good Things Take Time to Grow

Organizing a Queer space and cultivating a community is a massive responsibility, and we might not always get the results we want to see right off the bat. 

If your first couple of events are just you and another person, consider it a win: there’s now one less lonely Queer person out there because of you. 

My goal is always one. Whether that's one new person you meet, one person you engaged with, or one more person you inspired. 

As you grow, the numbers will come. Don’t be discouraged if your first few events aren’t a huge hit. Forging connections takes time—but it’s so worth it. 

Creating the Queer Spaces You Wish Existed

Lastly, be the change you want to see. 

If you find a gap in your local Queer community, don’t hesitate to create the space you wish existed. Initiating your own events and groups can be incredibly fulfilling. 

I saw that there was a need for more Queer art spaces, so I launched my Queer pottery nights. I pay out of pocket for these so as to not make it cost prohibitive for my attendees.

Being able to offload the barrier of funds from Queer youth means creating greater access and opportunity, without the deterrent of choosing between rent and having fun.  

If you’re looking for low-cost ways to get together with folks in your community, here are some ideas.

Start a book club focusing on Queer literature. It’s a great way to meet regularly, engage in thoughtful discussions, and support Queer authors. You can even organize casual meetups at local coffee shops. 

These informal gatherings provide a relaxed environment for people to connect, co-work, and be in space with other Queer people. 

My favorite idea—and something I’ve been working on—is hosting workshops on various skills or interests, from cooking classes to art sessions. These events bring people together and foster a sense of community.

By taking these steps, you can contribute to the growth and strength of the Queer community. No matter how small, every effort helps create a more inclusive, supportive, and vibrant world for everyone.

You hit up your local bar, and—to your luck—the CUTEST girl is sitting across from you, giving you shy glances here and there. 

You’re in your single era and think it's time to spice things up. So, what do you do?

A: Scoot closer and ask if you can get her a drink. 

B: Compliment her outfit.

C: Keep playing this game of eye tag until you eventually leave the bar feeling defeated. In short: you’re too scared to flirt.

For a lot of Queer people, option C is the reluctant choice. I’ve heard too many stories of people missing out on their chance to flirt and meet someone new—mainly due to fears of rejection or coming off as predatory, and internal confidence struggles. 

Flirting can feel intimidating because, well, being vulnerable is hard. 

Nobody likes to feel rejected. But those are also simply the risks that come with the territory. What’s important is not to project your self-worth into what should be a fun and lighthearted introduction. 

I remember searching the keywords “how to flirt with girls” on YouTube as an 8th grader. I’m sure you can imagine what the results were like in 2013. Videos of guys giving tips to other guys didn’t quite resonate with me as I tried to smooth-talk my first girlfriend. 

So, how did I go from no-game to playgirl extraordinaire? Ahead, I explore some of the dos and don’ts that guide my flirting philosophy as a Queer person. 

DO: Start With a Genuine Compliment

For starters, let’s get familiar with some indicators that the person you’re looking to flirt with might be Queer. 

Historically, carabiners, lavender tattoos, rainbow-themed jewelry, and certain piercings (like a septum piercing) can be subtle indicators within the community. Recognizing and commenting on these elements of someone’s look can be an excellent way to signal mutual interest and understanding. 

You can never go wrong with a sincere compliment. Don’t be shy to say you think they have a beautiful smile, or are wearing a fantastic outfit. Specific details will help make your compliments feel personal (instead of generic). 

This small shift is how you elevate “you’re so pretty” into a more direct compliment. Hearing things like, “I love your outfit” not only warms me up for a conversation, but can lead to something more. 

As a Lesbian, there comes the struggle of “is this girl flirting with me, or is she just being nice?” because, let’s face it, lots of girls are friendly—and it’s pretty normal for women to offer each other compliments. 

So, how do you filter out the kind-heartedness of strangers from the flirtatious advances of someone wanting to rearrange more than just your furniture? 

DO: Engage Positively

If your potential crush responds well to your compliment, ask them questions about themselves. 

It doesn’t have to be complicated. For example, you could ask: what brings you out here tonight? What’s your favorite [interest]? Have you read anything interesting lately? Tailor the question to fit the circumstance.

Ask them for a menu recommendation if you're at a cafe. If you’re at a library, ask about the book they’re reading. 

Do: Find Your Unique Approach

You might naturally be outgoing and direct, while some prefer a more subtle, hinting approach. Neither one is ‘better’ than the other. 

The best way to make an authentic connection is by being true to yourself. If you’re an extrovert, you know your eye is on the prize. If you’re more reserved or shy, try something like writing a note. 

Nothing’s cuter than when a waiter says, “actually, the person over there covered your tab.” It shows you’re interested and can avoid any stumbling blocks that come with hyping yourself up. 

DON’T: Open With a Hypersexual One-Liner

The internet may have rotted your brain into thinking hypersexual openers are the way to go—but they often aren’t appreciated in real-world applications. 

Unless the other person explicitly states they enjoy that kind of attention, it’s not recommended. It’s all about time, place, and fostering mutual respect. 

If you’re at that kind of event, go ahead! But if you’re at the local bookstore, maybe talk about undressing the sleeves off a new read instead of your potential date.

DON’T: Disengage Too Early

People often build up the initial opener so much that when it lands, they aren’t prepared to continue the conversation and walk away with the interaction having gone nowhere. 

To prevent an awkward gap, keep different scenarios in mind to help make these interactions smoother. They say practice makes perfect, but I think it’s more like preparation makes perfect. 

DON’T: Play a Persona

It’s natural to want to paint yourself in an ideal light, but people can usually tell when you’re putting on a character. It can come across as inauthentic or like you’re trying too hard. 

All in all, flirting is an art, a skill, and, like any other skill, requires preparation, practice, and execution. It’s also a process that involves both failure and success. 

It’s all about finding your groove, balancing sharing things about yourself and learning about others, and, most importantly, growing more confident with each passing interaction. 

Now get out there, flirt with your crush, and make it a Hot-Queer-Summer!

Skinny Jeans

Ankle Socks

French Tucks

These things never actually leave my list (or my closet), but when it comes to summertime, I try to look and feel my best in trendy, colorful outfits. Imagine my surprise when my personal stylist (*cough* my sister) told me that the 2024 summer trend is Gingham. 

Not to be confused with Gangnam style, I quickly learned. 

What Is Gingham?

“The two-toned checkered pattern makes me think of grassy lunches and yellow brick roads and the fabric shops my grandma used to take me to as a child,” writes Ebony-Renee Baker for Refinery29. “But it’s this nostalgia, paired with its general versatility, that makes gingham such a timeless print.”

It’s a style that (most of us) grew up seeing on the big screen, from Dorothy in Wizard of Oz to the more recent Barbie movie. It’s bright. It’s classic. It screams summertime! And despite its mid-18th century origins, it’s making a major comeback in 2024. 

We’re dipping our toes into the trend with the launch of a limited edition swim collection in collaboration with the Bird’s Papaya—because, let’s be honest, the girl knows her shades of pink. 

So, if you’re ready to live your best Barbie’s pool house fantasy with the Seashell Gingham pattern, here’s a look at our favorite items from the collection.

Versatility is Top Priority

Our Scoop and Deep V bikini tops offer fuller coverage, and sizes range from XS to 4XL+ (the + is for a little extra chest room) while our Ruffle Triangle offers a classic cut (with RUFFLES!)  with ties at the neck in sizes XS to 2XL. 

All three options are silky soft with the scoop and ruffle triangle offering removable cups. Let’s be honest here: you could legit just wear these as tops and nobody would bat an eyelash. 

Zhush Up A Plain Look With Patterned Bottoms

But hey, let’s say you’ve already got the perfect bikini top and you just need that perfect bikini bottom to pull the look together. Our Sculpt High Rise (a fan-favorite) will give you cheeky bum coverage from XS to 4XL, while our low rise Ruffle String bikini bottom (from XS to 2XL) will have you turning heads at the beach. Lounging by the water never looked cuter! 

Don’t Forget to Accessorize

Sarah Landry, the Birds Papaya queen herself, debuted a couple looks at the Sports Illustrated Swimsuit Runway Show in Miami Beach on June 1 and absolutely wowed the crowd in her ruffle string combo and Cinch Shaper One-Piece Suit.  

“I believe this checked combo will reign supreme this season because of its synchronous ability to amplify a neutral lover’s minimalist wardrobe,” wrote NYC stylist, Tinsley Crisp, in The EveryGirl, “while also being able to serve as a trendsetter’s ideal base for a pop of color.”

For those just looking for the perfect accessory for their swim attire, look no further than the gingham Sarong. It’s the perfect way to add some class to a low-key outfit and, like a few other pieces within the collection, it comes with UPF 50+ protection so you can stay protected AND stunning. 

Bring Color to Your Summer

Just like Birds Papaya, her collection is all about feeling good in the body that you’re in. With this delicate and flirty pattern, you can mix and match with so many outfits that make you feel your best during the summer.

You’ll be trendy. You’ll be comfortable. And just like another gingham goddess, your new swim style will feel like it’s just walked into a world of technicolor. 

We’re willing to bet you even felt a surge of excitement at uncovering your favorite shorts, or a sense of optimism at getting ready for the warm weather.

But, then, as you started sifting through last season's clothes, a sinking realization may have dawned on you: these clothes just aren't…it. 

Maybe those shorts don’t fit quite the same as you remember—or the color and shape of your tops just don’t feel quite like you anymore. 

You've changed a lot over the past year. You've grown, evolved, and leveled up. You're in a completely new era, and last year's seasonal pieces don't feel like they reflect the person you are this year. 

It’s a familiar existential crisis, but it doesn’t mean you need to reinvent your entire wardrobe. By building a summer capsule wardrobe, you can use what you have alongside a cast of new (or second-hand) basics that pack versatility with everyday wear. 

For summer dressing that's easy to mix and match, easy-breezy for going from day to night, and that can adapt to soaring temperatures, answering these four questions will help you create the ultimate summer capsule wardrobe. 

What type of summer do you want to have?

Choose your player for the summer season.

When building your summer capsule wardrobe, it's crucial to understand the type of summer you want to have because it will help guide the fabrics, cuts, and shapes you want to lean into this summer—and how they can be easily mixed together for a complete outfit.

Are you focusing heavily on your finances right now? Looking to move up the corporate ladder, build your dream business, finally start that YouTube channel, or double your investment portfolio? 

Then your summer capsule wardrobe needs to take you from office to networking-happy-hour, while keeping you cool and confident. Think: trouser shorts, loafers, basic tees, vests, and other items that scream cool-girl meets professional rising star. 

Or, perhaps, you’re living on the coast and your summer plans consist of swimming, foraging, and soaking up some vitamin D. Maybe you want to learn how to surf, improve your breaststroke technique, or build the perfect beach sunset routine with your friend group. 

In that case, you’ll want summer outfits that can keep up with your sense of adventure and outdoorsy ambitions. In this case, a one-piece swimsuit can double as a bodysuit, just as a bikini can be worn like everyday underwear. 

Well-worn jean shorts, breezy linen tanks, durable flip flops, summer sandals, and everyday accessories that can be worn in and out of the water are an ally to your summer capsule wardrobe. 

Whatever your vibe is this sunny season, align your capsule wardrobe items to your summer goals for clothes that “fit” with your itinerary.  

Who are your fashion icons?

When you think of effortlessly chic summer style, who comes to mind?

Once you’ve figured out what kind of summer you’re having, take some time to consider whose style it is you want to emulate. 

Follow fashion influencers on social media whose style speaks to you, or dive deep on Pinterest with an inspirational mood board. Look to creators and celebrities with similar body types, aesthetics, interests, and lifestyle as you to get a sense of how you want to express yourself this summer. 

Whether you want to emulate the celebrity style of Anne Hathaway’s maxi-shirtdress style at Cannes or Zoe Kravitz’s laidback street style, consider this an exercise in finding your fashion archetype. 

Plus, you’re building an archive of content you can reference as you build out your summer wardrobe or need a dose of inspiration on how to style certain items. 

Just make sure that you always tweak the outfit a bit to make it more you. Whether it’s the jewelry you pair or a matter of swapping ballet flats for sneakers—your signature summer style will manifest when you dress for yourself. 

Which basics do you need? 

All great outfits start at the base. 

When you have the right bras, underwear, and shapewear, you have the building blocks you need to piece together a great outfit (and feel comfortable rocking it). 

While your summer outfit may be the star of the show, it’s what’s going on underneath that’s doing the heavy lifting. There’s no worse feeling than having your dream outfit fall flat because of lousy undergarments. 

During the hot summer months—when thigh chafe and unsticking your butt from subway seats is a chief concern—Thigh Savers are a must for wearing under skirts, dresses, and shorts. For thighs that glide no matter the temperature, this functional layer is a game-changer. 

For all-in-one shapewear that offer gentle tummy contouring and a built-in liner that absorbs about 3 regular tampons worth of period blood, there’s the High Rise Shaper Brief. These can be worn under just about anything for a smooth, seamless look. 

Versatile summer outfits also call for bras that are just as versatile, like the One&Only Scoop Bra’s customizable straps for a bra that works with all your tops. 

For breathable, barely-there support, there’s the Revolution V-Neck Bra with its buttery soft fabric and wireless lift. 

And, of course, period underwear will also have your back (and front, and sides) season in and season out. Though, they come in particularly handy for daily wear during the summer months when things get a little…sweaty. 

How can you do more with less?

Don’t break the bank!

You may think that building a summer capsule wardrobe is going to cost you a fortune, but it really doesn’t have to. 

How? Because the key ingredient to building a summer capsule wardrobe is a matter of intention, not funds. 

Once you have clarity on your summer desires, style muses, and a rotation of solid basics and base layers, the shopping part becomes pretty easy. You know exactly what will work for you and how to create a signature style, all that’s left to do is fill a few wardrobe gaps.

Before you hit the shops, shop your own closet first. Take inventory of your current wardrobe line up to see what works and what doesn't. See which items can be repurposed and given new life.

Turn that frumpy button down into a crop top or transform your stained white t-shirt into a tie dye look. The DIY opportunities are virtually endless. 

And for those wardrobe gaps that need to be filled? Hit up your favorite thrift stores for second-hand finds. Host a clothing swap with your friend group. Shop the sale racks—and save your pennies for investment pieces that you’ll re-wear all summer long (and beyond). 

However you choose to build your summer capsule wardrobe, remember that the key to any great look is confidence. There’s no going wrong with summer outfits that strike a balance of comfort and personal style.