We all know that feeling when we’ve held onto something just a little too long.
That shirt from college you’re convinced will make a comeback, the birthday card from that ex that somehow always evades the trash despite all your cord-cutting rituals (um okay, just me?), your weird looking bra that’s seen much better days.
I can’t possibly get into the birthday card and the cord-cutting right now, so let’s take the sports bra as an example. It’s been your partner through many a spin class, a gazillion hard-fought runs, maybe even a pole class or two.
And while ending things is hard to do, sometimes a relationship has simply run its course. All to say, it might be time to break up with that sports bra—and upgrade to a sports bra that supports, uplifts, and brings out the best in you.
These rules totally apply to your everyday bras too, but here are some signs it’s time to say, “It’s not me, it’s you” to your trusty old sports bra.
The Stretchy Support Has Stretched its Limits
Your sports bra used to be your best workout buddy, keeping you supported through all your jumping and stretching. But if it's feeling more like a loose impersonal handshake rather than a loving embrace—it might be time to bounce. You deserve to feel uplifted by a high impact sweetie, like the Catalyst Sports Bra, and not left hanging.
The Band Just Won’t Commit
The band is the backbone of your sports bra’s support system. If it starts to roll, dig in, or feel too loose, you’re not getting the support you need. A good test is to lift your arms above your head—if the band rides up, it’s time to part ways.
The Spark Is Gone
No matter how often you wash it, if your sports bra still carries that distinctive post-workout stank, it’s probably time to move on. Lingering odors and stains are signs that the fabric has absorbed more sweat than it can handle. It’s kinda the nail in the proverbial bra break-up coffin.
Things Are Falling Apart
Sports bras go through a lot. If you start seeing threads coming loose, small holes appearing or bits of elastics poking out, it’s a sure sign your sports bra has fought its last good fight. Those worn-out areas can compromise your bra’s support, which is a no-go.
It’s Fading Away
YES, sports bras are practical—but they’re also caaaaute too. Listen, we’ve all done some “flexing” when it comes to throwing together a good gym fit. If your once vibrant sports bra isn’t serving like it once did, it’s time to refresh with some new styles and colors. Fading colors aren’t just an aesthetic issue, but also points to the fabric’s fibers breaking down too.
You Forgot Your Anniversary
If you literally have NO IDEA WHEN YOU EVEN BOUGHT THAT BRA, you’ve probably had it for too long. Sports bras generally have a lifespan of about a year, depending on how often you wear and wash. If it’s way past the expiry date, it may be time for a refresh.
You’ve Changed
I think the infamous saying goes… “if the bra doesn’t fit, you should quit” or something like that. Listen, things change. Boobs grow. Boobs shrink. That’s life baby. If your bra simply doesn’t work with your body anymore, there’s no point forcing it!
Time to upgrade to something that’s the perfect fit. You deserve it.
Check out the full collection of Performance Activewear, including an assortment of sports bras that are worth the space they take up in your top drawer.