What Is the Best Incontinence Underwear?
Incontinence (also known as involuntary urine leaks, or light bladder leaks) can strike any woman of any age, for many different reasons. Sometimes it’s a temporary thing — it could be as simple as eating too much food, but sometimes it has a more persistent medical explanation.
No matter the cause of incontinence, the results are often the same: Leaks can cause embarrassment, discomfort and even fear of being out in public. It doesn’t need to be this way! The right incontinence underwear can help restore your confidence while you and your healthcare professional embark on a diagnosis and treatment plan.
Remember: adult incontinence is not uncommon. Urinary incontinence affects approximately 60% of adult women in the United States according to a study from the National Health and Nutrition Examination Survey, so if you're experiencing this, chin up — there are solutions!
But what is the best incontinence underwear out there? Here's what you should be looking for when you're on the hunt:
5 Things to Look for in Incontinence Underwear
1. The Right Absorbency Level
The amount of urine you’re leaking will be the biggest determining factor for the kind of incontinence underwear you need. For example, super absorbent Knix Leakproof Underwear can hold up to 8 tsp of liquid (whether that’s sweat, blood or urine).
However, if you require more absorption than that or experience fecal incontinence as well as urinary incontinence, you may want to look at maximum absorbency and maximum protection disposable incontinence products or diapers for even greater absorbency levels.
Basically, no matter what type of incontinence you're experiencing, there's an absorbent underwear option out there for you!
2. The Style Options You Want
You should still be able to wear underwear you like! This includes the fit of the underwear (styles like briefs, boyshorts, thongs etc.) and the color and pattern options. It's great to be able to wear incontinence underwear while still feeling like yourself.
There’s no reason you have to suddenly switch to oversized granny pants, if that’s not your style (though we have absolutely nothing against granny pants — they happen to be supremely comfortable!)
3. Non-Bulky Appearance
Ideally, you should not notice any difference between your favorite, regular underwear and your incontinence underwear. There should be no unnecessary bulkiness that impacts your ability to wear your favorite clothing or form-fitting workout gear. As much as possible, look for options that will help you feel comfortable and confident in your body and clothing.
4. Odor Control & Moisture Wicking
An important feature of incontinence underwear is that it can neutralize that “ammonia” smell of urine. Look for products that have neutralizing odor technology to mask the smell and trap it away from your body.
Along with odor neutralizing properties is moisture-wicking. You definitely do not want to feel “wet” in your underwear, be it from blood, sweat or urine. Products that trap moisture away from your body will help ensure you both feel comfortable and ensure that your skin does not become irritated by moisture.
5. Washable Incontinence Underwear Over Disposable Underwear
We’re all trying to cut down on the number of disposable products we use, whether it’s period products or grocery bags, coffee cups or paper towels. Incontinence products can be incredibly wasteful when they are disposable.
So, if it’s appropriate for your needs (and absorbency level), choose reusable products over something that creates both the waste and the expense of disposable products. Washable incontinence underwear may serve you — and the planet — far better.
The Best Incontinence Underwear for…
Now that we’ve explored the features to look for in incontinence underwear, let’s explore our top picks for every concern from the Knix range. Protective underwear to the rescue!
Best for High Absorbency: Zones+ Ultra Leakproof High Rise
Introducing the most absorbent period underwear ever. The Zones+ Ultra Leakproof High Rise underwear absorbs up to 17 teaspoons of urine, blood, or sweat (about the same as 7-9 super tampons)! Switch from relying on disposable products to wearing incredibly comfortable and machine-washable bikini underwear that will protect you every day of your cycle!
How it fits:
This high-rise underwear sits at the natural waist with medium coverage through the hip and bum. The ultra-thin & absorbent gusset is ~22” long, with extended coverage in the front and all the way to the back waistband. The fabric is designed to feel snug at first but relax with wash and wear for a perfect fit.
What reviewers say:
“I was finally able to feel confident knowing I would not have to worry about bladder leakage any more. These are very comfortable and I didn’t even feel like I had a bladder condition. Bye bye pads!!!”
“I love not feeling as if I am wearing a diaper.''
“I bought these underwear so I could get rid of the bulky diaper like pull-up underwear i was wearing because of my overactive bladder, I don't always make it to the bathroom before my bladder starts going, especially when I am out and about. They fit well, and they are not bulky and best part is they hold any leaks I might have. I LOVE THEM”
Size options:
XS to XXXXL, and everything in between!
Best for Feeling Sexy: Lace Leakproof Boyshort
With the Lace Leakproof Boyshort, We've combined our patented leakproof technology - that absorbs up to 3 tsp of liquid — with ultra soft and stretchy lace for the ultimate in comfort and confidence.
How it fits:
Extra coverage through the hip and bum, and sit slightly higher than our bikini silhouette. The ultra-thin & absorbent gusset is 7.5-8.5” long, providing confident coverage in front and behind. The fabric is designed to feel snug at first but relax with wash and wear for a perfect fit.
What reviewers say:
“Great fit, look cute! I ordered the 3 pack and absolutely love them. They fit great and look super cute. Love them for a little extra protection while still feeling cute.”
“Amazingly comfy! These are so comfortable and convenient that I had to order again! They also look great! I have washed them a couple of times in the washing machine and had no issues - highly recommend!”
“These are absolutely perfect for my medium to light days. No need to worry about any leaks! I also love the lace detailing—it's always fun to wear something beautiful, especially during that time of the month!”
Size options:
XS to XXXXL, and everything in between!
Best for Sleeping: The Dream Short
Dreaming of a better sleep despite leaks? The Dream Short is a super-comfy sleep bottom with built-in coverage featuring our patented leakproof technology that can absorb the equivalent of 4 tsp worth of blood and stop anything from leaking through.
How it fits:
Designed to comfortably hug your body and stay in place overnight, you can wear it as a pajama bottom or underneath your regular sleep get-up.
What reviewers say:
“I really love how absorbent these are and also how comfortable they are!!! I was hesitant to try them thinking there would be an odor, but there really isn’t!! They keep me dry and do not carry an odor. Will definitely buy again.”
“Love these. I never worry about a mess on my sheets. Super comfortable and cute as well.”
“Dream shorts are a dream. These Dream shorts let me have a good night sleep and wake up with no leaking. I feel I can sleep through the whole night without getting up to change pads/tampons or have "leaking". Wonderful design and I just ordered more.”
Size options:
XS to XXXXL, and everything in between!
Best for Light Leaks: Leakproof High Rise Thong
Meet our Leakproof High Rise Thong! The smoothing comfort of a high rise with the seamless look of a thong. Featuring our patented leakproof technology so you're ready for whatever your workout throws at you.
How it fits:
Sits at natural waistline with a smooth, flattering shape, with the thong back. You'll barely notice the ultra-thin, built-in liner, and the fabric is designed to feel snug at first but relax with wash and wear for a perfect fit.
What reviewers say:
“Love This Company! I was skeptical of period panties being in my 40's and going through heavier periods than my younger years. The thong is really more for everyday wear for me, but so far all of the panties have been so much better than I expected, especially the dream shorts.”
“Best thong/high rise combo ever. These are the most comfortable underwear I have ever worn. I have sensory issues especially with underwear and hands down these are the best I have found.”
“Just right! I didn't need a full protection panty, just for the occasional drop of pee. 62 years old, leaks happen...I didn't want the absorbent part to show bulk on the bum that looks diaper-ish on tight pants, like light colored leggings, and these do not! Not a seam showing! No diaper bulk at the crack of bum!”
Size options:
XS to XXXL, and everything in between!
Types of Urinary Incontinence
There are many options on the market when it comes to incontinence underwear for women. The right incontinence pants for you may depend on the type of incontinence you’re experiencing.
In order of what’s most common, here are the 5 types of female urinary incontinence:
|
Type of Incontinence |
How / When it Manifests |
Some Possible Causes |
Treatment May Include |
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Stress Incontinence |
Stress incontinence is urine loss during physical exertion, whether it be exercise or more physical reactions like coughing, sneezing, laughing etc. |
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Urge Incontinence |
An impossible-to-ignore urge to urinate, even if you just went or felt fine just minutes before. |
|
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Mixed Incontinence |
A combination of stress and urge incontinence. |
|
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|
Overflow Incontinence |
If the flow of urine “dribbles” or is unsteady, you may have overflow incontinence. The inability to completely empty your bladder can lead it to overflow and cause unexpected urine leaks. |
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Functional Incontinence |
This is when you experience urine loss, but the cause is not associated with any problems with the urinary system. |
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For example, if you have functional incontinence, rubber incontinence pants may well be the best option for you. However, other forms of light bladder leaks may be easily managed with a product like Knix Leakproof Underwear.
Once your healthcare provider has determined the cause of your bladder leaks, they’ll be able to recommend a treatment plan or provide treatment options. While Leakproof Underwear is amazing for helping you manage the day-to-day realities of light bladder leaks, you should also explore treatments that might offer a more permanent solution.
Other Lifestyle Changes You Might Make
In addition to investing in some great Leakproof Underwear, there are lifestyle changes you can make in addition to more serious medical treatments and therapies you might explore with your doctor. It’s definitely worth consulting with your doctor to discuss whether these are likely to help your specific case, but lifestyle changes can include:
1. Reducing Your Risk Factors
Urinary incontinence risk factors include:
- Weight
- Lifestyle
- Family history
- Pregnancy and childbirth
2. Adjusting Your Diet and Beverage Intake
If you’re experiencing incontinence, maintaining a balanced diet is crucial for overall health and well-being. A proper diet can play a significant role in managing incontinence symptoms by promoting digestive health and controlling factors that may exacerbate the condition. Adequate fiber intake can help prevent constipation. Additionally, staying hydrated is essential to support urinary function.
Before making any diet-related changes, speak to your doctor or nutritionist to determine your needs.
3. Pelvic Floor Exercises
Pelvic floor exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. Kegel or pelvic floor exercises can be done any time, either sitting or lying down.
You can even do them when you are eating, sitting at your desk, or when you are resting. If you’re experiencing symptoms of pelvic dysfunction, such as pelvic pain, urinary incontinence, or discomfort during daily activities, it is essential for you to consider consulting a physiotherapist.
FAQs
What Is the Best Thing to Wear for Incontinence?
Leakproof Underwear is a great choice for those experiencing incontinence. For moderate incontinence, reach for a pair of Knix Leakproof Underwear, which can hold up to 8 tsp of liquid. Available in cute styles and colors, without any additional bulk, washable incontinence underwear are the obvious choice over disposable incontinence underwear.
What Is the Best Thing to Wear for Incontinence?
If you're experiencing heavy incontinence, there are a few factors to consider when shopping for incontinence underwear. Odor control and moisture-wicking fabric can help neutralize odors like ammonia from urine and prevent you from feeling damp. This Zones+ Ultra Leakproof underwear is a washable incontinence product that can hold up to 17 tsp of liquid.
Does Incontinence Underwear Work?
Incontinence underwear certainly works! By using moisture-wicking fabric, washable incontinence products can absorb urine (or any liquid, be it sweat or blood), neutralizing any odor and keeping you feeling dry throughout the day. Incontinence underwear is great for women with severe incontinence to mild incontinence.
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We hope you found this post informative — but remember: we’re not doctors and this post is not medical advice! While all posts are fact-checked and well researched, we always recommend you chat with your doctor about any questions or concerns you might have regarding a medical condition.
We’re here to support and educate, but never with the aim of disregarding professional medical advice you’ve been given. Phew, now that that’s out of the way, you can go on living unapologetically free.