Exercises for Incontinence
ISABELLA TORCHIA / YOUR BODY
Anybody can benefit from regularly incorporating Kegel exercises into their routine. 
Kegel Exercises for Women
ISABELLA TORCHIA / YOUR BODY
What exactly are Kegel exercises, who should do them and - most important - *how* do you do them?
Ladies Incontinence Pants: What to Look For…
ISABELLA TORCHIA / STYLE WELLNESS
For women who experience urinary incontinence, it can be a difficult journey. 
Incontinence Pull Ups: Pros, Cons and Alternatives
ISABELLA TORCHIA / STYLE WELLNESS
What are they and do they help.
Rubber Incontinence Pants: Pros, Cons and Alternatives
ISABELLA TORCHIA / STYLE WELLNESS
If you suffer from urinary incontinence, you may be searching for products that will help manage involuntary leaks while you’re sleeping.
How To Treat Urinary Incontinence
ISABELLA TORCHIA / YOUR BODY
Key to understanding treatment options is to understand the kind of urinary incontinence you’re experiencing.
Incontinence Care: What You Need to Know
ISABELLA TORCHIA / YOUR BODY
It’s important to understand that you’re not alone in your experience of incontinence. 
How To Stop Bladder Leakage
ISABELLA TORCHIA / YOUR BODY
Let’s look closer!
What’s the Difference Between Spotting and Bleeding?
ISABELLA TORCHIA / YOUR BODY
Let's clear up some confusion!
Spotting 2 Weeks After Period? Some Possible Explanations…
ISABELLA TORCHIA / YOUR BODY
If you’re bleeding 14 days after your last period it could be that you have a shorter menstrual cycle. Or, it could be non-period bleeding. Read on to learn ...
Endometriosis and Bleeding Between Periods: What You Need to Know
ISABELLA TORCHIA / YOUR BODY
Endometriosis is a condition where endometrial tissue grows outside the uterus. Learn more about it. 
Fibroids and Bleeding Between Periods: What You Need to Know
ISABELLA TORCHIA / YOUR BODY
Fluctuations in cycle length and period flow is normal and to be expected. So, what’s not normal?
Brown Spotting After Your Period? What You Need to Know
ISABELLA TORCHIA / YOUR BODY
Is Brown Discharge a Cause for Concern?
Is It Ok to Wear a Bra to Bed?
ISABELLA TORCHIA / YOUR BODY
If Carrie Bradshaw does it...
Ovarian Cysts and Bleeding Between Periods: What You Need to Know
ISABELLA TORCHIA / YOUR BODY
What is an ovarian cyst?
Heavy Bleeding Between Periods: Causes, Risks, Diagnosis and Treatment
ISABELLA TORCHIA / YOUR BODY
Learn everything about heavy bleeding between periods, from the causes to the treatment.
Nighttime Incontinence
ISABELLA TORCHIA / YOUR BODY
Everything you need to know about incontinence in your sleep. Sweat dreams!
Menopause Incontinence
ISABELLA TORCHIA / MENOPAUSE
6 causes of bladder leaks during menopause.
Bladder Leakage During Exercise? What’s Happening?!
ISABELLA TORCHIA / YOUR BODY
The culprit is probably stress incontinence.
Incontinence When Running? Here’s What You Need to Know
ISABELLA TORCHIA / YOUR BODY
Because sometimes there are obstacles on your run.
Urge To Pee but Little Comes Out (Pregnant)
ISABELLA TORCHIA / FERTILITY PREGNANCY
Being pregnant is a journey (to say the least!)
Problems With Urethra After Childbirth?
ISABELLA TORCHIA / FERTILITY PREGNANCY
What to expect (with your pee) when you're expecting
Pregnancy Incontinence: Everything Pregnant Women Need to Know
ISABELLA TORCHIA / FERTILITY PREGNANCY
What causes urinary incontinence in pregnancy?
What Is Overflow Incontinence?
ISABELLA TORCHIA / YOUR BODY
This article is overflowing with information about overflow incontinence. Check it out!
Stress vs Urge Incontinence
ISABELLA TORCHIA / YOUR BODY
A showdown between two types of incontinence.
Stress Incontinence: Everything You Need to Know
ISABELLA TORCHIA / YOUR BODY
Stress Incontinence got you stressed? We have you covered.
What Is Stress Urinary Incontinence
ISABELLA TORCHIA / YOUR BODY
Learn everything about the most common form of incontinence in women.
Causes of Urge Incontinence
ISABELLA TORCHIA / YOUR BODY
Urge incontinence is just one of many different types of incontinence that women (and men!) can experience. 
What Is Urge Incontinence
ISABELLA TORCHIA / YOUR BODY
Have the urge to read about urge incontinence? Look no further.
Types of Urinary Incontinence
ISABELLA TORCHIA / YOUR BODY
Did you know there were different kinds of incontinence? You do now!
Urinary Incontinence in Women
ISABELLA TORCHIA / YOUR BODY
Of the 25 million adult Americans suffering from some form of urinary incontinence, 75-80% of those are women.
Why Do I Pee When I Cough?
ISABELLA TORCHIA / YOUR BODY
Peeing a little bit when you cough, or laugh, or during exercise is not unheard of. This kind of urinary incontinence in women can affect us for four main re...
Incontinence Types
ISABELLA TORCHIA / YOUR BODY
Causes of Incontinence
ISABELLA TORCHIA / YOUR BODY
Although urinary incontinence may be experienced by both men and women, it’s slightly more common in women. Let's get into it! 
Incontinence: Definition & What You Need to Know
ISABELLA TORCHIA / YOUR BODY
We’re here to clear up what you need to know about urinary incontinence.
How to Measure Bra Band Size
ISABELLA TORCHIA / STYLE WELLNESS
Your bra band is only one important measurement taken when sizing a bra.
How to Find the Right Bra Size
ISABELLA TORCHIA / STYLE WELLNESS
The truth is, you know your body, style and comfort needs better than anybody else.
How to Wash Bras in the Washing Machine
ISABELLA TORCHIA / STYLE WELLNESS
Bras may be one of the smaller garments in your wardrobe, but they demand a lot of tender loving care. 
How to Dry Bras
ISABELLA TORCHIA / STYLE WELLNESS
While we’ve written extensively about washing your bras, it might surprise you to hear that drying can be even more destructive, if you do it wrong.
How to Wash Sports Bras
ISABELLA TORCHIA / STYLE WELLNESS
Once you’ve mastered how to wash your everyday bra, you might wonder if the rules for washing your sports bras are the exact same.
How Often Should You Wash Your Bra
ISABELLA TORCHIA / STYLE WELLNESS
How often should you wash your bras? Is there a rule? (Of course there’s a rule!) Is there any wiggle room? (You betcha!)
How to Hand Wash Bras
ISABELLA TORCHIA / STYLE WELLNESS
Once you find a bra that’s the perfect fit, comfortable, supportive and oh-so-stylish, it’s natural to want to care for it properly. 
How to Wash Bras
ISABELLA TORCHIA / STYLE WELLNESS
Bras are delicate! So it’s natural to wonder how best to take care of them and keep them clean.
Can I Wear a Sports Bra Every Day?
AJANTHI VASANTHAROOPAN / STYLE WELLNESS
Is wearing one that often okay? Is it bad for your breast tissue or your health? Let’s explore...
How to Measure Sports Bra and Size
ISABELLA TORCHIA / STYLE WELLNESS
With help from Knix, measuring for a sports bra is super easy.
Sports Bra vs Regular Bra
CARLI BIANCHI / STYLE WELLNESS
What to wear? We break it down.
How to Put on a Sports Bra
HANNAH SINCLAIR / STYLE WELLNESS
It's time to get moving!