There's one present my siblings and I each expect underneath the Christmas tree, without fail, every single year: socks. 

Long socks. Fuzzy socks. Toe socks. Socks listing week days. I'd always thought my parents did this jokingly until, one Christmas, I woke up and thought, “gosh, I can't wait to see what kind of socks they got me this year.” 

I knew which ones I wanted for cold days, which ones made me smile, and which ones felt comfier in my runners. Turns out, my parents knew more about the subtle art of self-care than I did. These simple presents had become a treat… and something I would never think to get for myself. 

My own gift-giving now follows this same philosophy; pondering the small things my friends and family would never normally treat themselves to. And what better way to blend wants, needs, and ‘I never knew I needed these' than with gifts they'll use everyday. 

So whether your gift list includes an aunt on a wellness journey or a sleep-deprived new mom, this Knixpert is guiding you through a gift guide brimming with the best self-care gifts for bringing comfort, rest, and a whole lot of relaxation to your loved ones.

The Self-Care Gift of Better Periods

On the first day of Christmas, my bestie gave to me… peace of mind during my cycle?

Period Underwear is as versatile a gift as they come for obvious (and not-so-obvious) reasons. For newbies, they're a far cry from uncomfortable disposable products. It's not only practical, but something that could very well open up the receiver to a whole new way of experiencing their periods. For veterans of the period underwear game, the gift of a pair means continued ease with everyday life. 

Whether you're on your heaviest or lightest day, there's nothing better than knowing you've got absorption on your side. I've had friends, family and peers thank me for opening them up to the concept. Not having to run to the drug store for tampons or throw a sweater around your waist to disguise a stain is what this gift is really about. 

The Self-Care Gift of Going Braless

Whoever said beauty is pain was a total grinch.

The SculptRib Cotton Bodysuit proves this proverb wrong with its buttery soft, fitted fabric—making it comfy enough to lounge in, but structured enough to wear sans bra. And while I can't speak to everyone's bra-wearing preferences, I know that any top that doesn't require you to wear a bra is the equivalent of buying a dress with pockets. If you know, you know. 

Sure, I love essential oils and a multi step skincare routine as much as the next gal, but the beauty of gifting elevated basics lie in their practical edge. It means adding a little flair to your loved ones WFH days, elevating their loungewear game—or adding a new staple to their capsule wardrobe.

The Self-Care Gift of ‘Me Time'

They say the higher the High Rise Leggings, the closer to the North Pole. 

I have about 6 pairs. They're stretchy, durable and make my butt look like I do 100 squats a day. Spoiler alert: I don't. Sometimes, knowing that you have something light, moveable and really, really cute to wear during your workouts is half the battle when it comes to taking time to boost your heart rate and overall well being.

For those of us who are less inclined to be active during the winter months, feeling good about our clothing and support can be crucial to getting that endorphin rush. And, after you've sweat it out and gone your very hardest, you can totally check out your booty in the mirror. Now that's the perfect gift.

The Self-Care Gift of Bounce-Free Workouts 

I've said it once and I'll say it again: working out with your chest bouncing into your chin (I speak from experience) is the worst. Ask the cardio-lover on your gift list, and they'll tell you all about the trials and tribulations of finding a solid sports bra. 

Save them the continued search for the sports bra that does it all—from high impact support to built-in ventilation—and gift them the Catalyst Sports Bra. Anyone who's ever had to wear two bras during a workout will understand what makes this gift so powerful. Warning: if you gift a sports bra to a loved one, they may never release you from their grateful hug. 

The Self-Care Gift of Cozy Winter Mornings in Bed

I like to think hibernation should extend to humans between the months of November to early April. The clocks wind back, the fuzzy socks come out, and I begin hoarding Christmas cookies like it's my job. 

When the cool weather (and dry skin) sets in, the Quintessential Sleep Set brings softness and indulgence to long mornings spent luxuriating under your duvet. And while you may eventually make it out of bed, don't be surprised if this set stays on from dawn to dusk. Pajamas are an easy go-to when it comes to holiday gifting, but this sleep set is more akin to giving a warm hug.

The Self-Care Gift of Never Having to Adjust the Thermostat

Dads are notoriously sensitive to thermostat tinkering. And, well, moms are notoriously prone to being cold. It's a dynamic as old as time, but one that can easily be softened with the gift of an extra layer for everyday: the comfiest of robes. 

Soft as it is stylish, the Modal Rib Robe is the gift of comfy, cozy temperature regulation. You get hot? Take it off. Feeling chilly? Put that robe back on. Though, what I might love most about this gift is that it feels like a robe, but looks like a chic everyday cardigan. 

The Self-Care Gift of Elevated Lounging

OK, so there's lounging and then there's lounging. You know, when the period cramps hit and you can't be bothered to leave your couch, or those days before New Year's Eve when you can't say with certainty what day of the week it is. The Soft Signature Boxer Set was made for those kinds of days.

There's a place in all of our hearts (and drawers) for thread-bare flannels and well-worn band t-shirts, but this super soft set was made for transforming lounging into an art—whether you're taking a mental health day or having an at home spa night. It's also among the most perfect self-care gifts for the lovable couch potato in your life, or the busy-body who could use a reason to sit still. 

—

In a world that's constantly moving, constantly asking us to give more, the gift of self care is about giving thoughtfully, with intention and well being in mind. Sometimes that means treating those we love (or, you know, ourselves) to the things we wouldn't normally splurge on. 

In need of more gifting inspiration? Check-out our holiday shop for more gift guides and curated collections. 

Whether it's intimates that disappear under your clothing or a pair of high rise undies that hold it down on your heaviest flow days, seamless underwear is all about blending in while standing up to whatever your day throws at you. There's a time and place for lace, but when it comes to women's seamless underwear, we're leaning into natural fibers, spandex and cotton blends that disappear under our favorite outfits and fit like a second-skin.

From light days to heavy days, from work to workouts, there are seamless underwear styles for every moment. Since our seamless undies are available in just about every size (from XS to XXXXL), the trick is finding the pair that fits your life—and your flow.

Below, we break down five of our favorite undies that prove comfort and functionality can go hand in hand (or hip to hip) for a perfect fit.

Light Leakproof Boyshort Underwear: Your Everyday Essential

The Light Leakproof No-Show Boyshort is the ultimate go-to seamless underwear for days when you want a pair of briefs with a barely-there feel. Perfect for light period days or as backup, this style absorbs about a regular tampon's worth of liquid while staying completely invisible under anything—from leggings to jeans. 

Whether you're rushing to the office or lounging at home, its soft, buttery fabric make it feel like it's barely there—until you need it. This is your all-day, move-with-you boyshort that's as versatile as your daily routine. 

What reviewers are saying: “These are amazing—they are as light as air and provide great protection.”

Leakproof French Cut Underwear: For a Touch of French-Girl Chic

Say bonjour to the Leakproof UltraThin No-Show French Cut, where timeless style meets serious functionality. This high-cut silhouette is a nod to that effortlessly chic vibe of French women, but don't let the chic look fool you—it's got the absorbency to handle about 2.5 super tampons' worth of blood, sweat, or bladder leaks. 

When it comes to seamless panties, there's something about the French Cut that feels a little bit glamorous, even when your day is anything but. Maybe it's the high-cut leg that adds a bit of length, or the way it disappears under your high-waisted jeans like it was meant to be there. 

What reviewers are saying: “These are a revelation. So much more comfortable than pads for light days or overnight. Cannot believe it took me more than 27 years of periods to find these.”

Leakproof Thong Underwear: Minimalist Confidence, Maximum Ease

The Leakproof No-Show Thong is both your everyday staple and best-kept secret on those lighter or regular period days when you want to feel confident and as free as possible. Absorbing about 2.5 super tampons' worth of menstrual flow, it's made for those who love the sleek, invisible look but still want to tap into the absorbent powers of period underwear. 

Perfect under your slinkiest outfits, this thong disappears under anything fitted while its soft, stretchy fabric keeps you comfortable through it all. This seamless underwear is minimalist in style, but with just enough absorbency to keep you rolling through your day with confidence. 

What reviewers are saying: “I wear the Leakproof thongs in size XL every day. They are so comfortable and lightweight. I love the soft fabric that holds its form—no rolling or bunching.”

Super Leakproof Bikini Underwear: For Every Kind of Day

Super Leakproof No-Show Bikini is the kind of seamless panties that never seems to sit out of rotation. Lower-rise, with just the right amount of coverage for those heavier days, it's the reliable option that fits into whatever the day holds. 

Absorbing about 4 super tampons' worth of liquid, it's ideal for heavier flows, but with a casual fit that feels like your favorite pair of everyday undies. With a seamless design that stays invisible under clothes, you can wear it from work to weekend without a second thought. Soft, stretchy, and smooth, this bikini is ready for whatever your day throws at you, no matter the flow.

What reviewers are saying: “I have a heavy flow but I picked these up to see how they did. Honestly I'm amazed. Not only did they hold up, but they are comfy to wear. The flow didn't settle on the top and you could barely tell there was anything there.”

Super Leakproof High Rise Underwear: Heavy Flow Days, But Make it Cute

On heavier flow days, comfort is key. Super Leakproof No-Show High Rise is there when your flow is at its peak, but you still want that light and airy feel. Comfortably hugging your waist, these undies pack retro flair with full period coverage.

Designed to absorb about 4 super tampons' worth of period flow, sweat, or bladder leaks, this high-rise silhouette stays smooth and invisible under high-waisted jeans or your favorite cozy joggers. It's perfect for days when you need a little extra support without the bulk—whether you're spending the day out and about or curled up at home.

What reviewers are saying: “Loved the material. So light—like wearing nothing.”

—

The tell-tale sign of solid seamless underwear is the ability to forget you're wearing anything at all—a true feat considering they can be worn throughout your cycle. Whether you're after a seamless style that disappears under the most form fitting of outfits or a pair that feels effortless on any day, there's a style made to blend right into your life. 

For more inspiration, shop the full assortment of seamless underwear. We can't wait to see which pair you reach for next. 

If you've ever had to do the awkward shimmy to get out of a bra—one that promised support but delivered a world of discomfort, you know the struggle is real. 

Bigger busts come with big expectations when it comes to bras—expectations that are often crushed by straps that cut into your shoulders or cups that seem to have their own agenda. It's like they're designed to make you want to swear off bras entirely.

But before you give up and go fully braless (tempting, I know), there's good news: wireless bras have quietly undergone a revolution. No more poking underwires or flimsy construction masquerading as "support." These wire free bras are designed to provide the lift and hold you need without making you count down the hours until you can rip them off.

Whether you're in search of t shirt bras, styles for everyday, or something to keep up with your more active days, these wireless wonders have you covered—literally. Prepare to find the perfect fit, with wireless bras that make for seamless wearing.

Shape Meets Side Support: WingWoman Contour Bra

Wireless doesn't have to mean flimsy. The WingWoman Contour Bra is here to change the game with a sleek, supportive, and wire free fit that feels like it was tailor-made for your body. With 99 sizes, this is the go-to for anyone with large breasts looking for a little extra shape and definition—no wires required. Extra side coverage helps prevent spillover, while the molded foam cups give you a natural lift without the drama. As far as full coverage bras go, this wireless bra is a must-have for those with larger breasts.

Sizes: 28A-48H

Why you'll love it:

• Low-cut lift and separation for a flattering silhouette

• Wireless comfort that shapes, supports, and defines

• Extra support and side coverage for those “side boob” moments

• Available in an expansive range of cup and band sizes

What reviewers are saying: “I can wear this comfortable bra all day without feeling like I need to rip it off. Nothing pokes or prods.”

Futuristic Comfort: Revolution V-Neck Bra

Who says futuristic has to be complicated? The Revolution V-Neck Bra brings the kind of support you've been dreaming of without a single wire in sight. With advanced 3D-fabric technology, what makes it the best wireless bra is its barely-there feel—like a soft hug that's got your back (and front) from all angles.

Designed for everyday wear, this wireless bra molds to your shape, making it feel like it was built for you. Likely to become the most comfortable bra in your top drawer, it's a friend to those with larger cup sizes.

Sizes: 30A-44G

What sets it apart:

• 360° support that hugs you in all the right places

• V-neckline that's ideal for low-cut tops

• Light padding that you can remove, depending on your vibe

• Adjustable straps so you can customize the fit

What reviewers are saying: “I seriously couldn't recommend this wireless bra enough. It's the only bra I've ever owned that doesn't require me to rearrange the gals throughout the day, and it's so soft and comfortable at the same time. I'm working on replacing all my old bras with this one.”

Pull-On and Go: Revolution Adjustable Pullover Bra

If you're looking for a wireless bra that feels more like a second skin, meet the Revolution Adjustable Pullover Bra. With no fussy closures and a smooth, seamless design, this one's all about ease. Just pull it on and enjoy the support that feels like it's barely there. The adjustable straps mean you're always in control of your fit, and the removable cups let you decide how much structure you want.

Sizes: 30A-44H

The standout features:

• Pullover design for easy wear

• Adjustable straps for a custom fit

• Removable cups for flexible shaping

• Smooth fabric that stays invisible under clothes

What reviewers are saying: “Love the feel and freedom of this bra.”

Scoop and Structure: The One&Only Scoop Bra

Every wardrobe needs a hero, and The One&Only Scoop Bra might just be it. This wireless bra—which is our take on the classic push up bra—does the hard work of keeping you supported and comfortable while also looking great under just about anything. The low neckline and customizable straps make it as versatile as you need, whether you're layering it or letting it peek out under a low-cut top. Plus, the molded foam cups provide just the right amount of structure and shape.

Sizes: 30A-44G

Why it works:

• Low neckline perfect for all your favorite outfits

• Light padding and molded cups for subtle shaping

• Customizable straps that let you switch between straight or racerback

• Everything you love about a scoop bralette, with extra support and coverage

What reviewers are saying: “I ALWAYS wear underwire bras but I thought I'd try this for a change. I ordered one for myself (I usually wear 36DDD) and got one for my daughter. They just arrived and we both like them enough to order another right away.”

Seamless Stretch: Good to Go Seamless Bra

Seamless? Check. Stretchy? Double-check. Aside from checking all the boxes, the Good to Go Seamless Bra is all about moving with you, no matter what your day throws your way. Made with blissfully soft fabric, it's designed to feel snug at first, but like all great things, it just gets better with wear. This medium-support bra is wireless but still holds everything in place, making it a go-to for bigger busts looking for comfort without compromise.

Sizes: 30A-44H

Why you'll want it:

• Removable cups for customizable support

• Seamless design for a smooth fit under anything

• Stretchy fabric that adapts to your body

• Light support ideal for easy everyday wear

What reviewers are saying: “I no longer want to take my bra off the minute I walk in the front door.”

Built for High Impact: Catalyst Sports Bra

If you're tired of sports bras that claim to be supportive but leave you bouncing around, the Catalyst Sports Bra is your new best friend. It's made for high-impact activities, with encapsulated cups that reduce movement and keep everything in place—76% less bounce, to be exact. The adjustable straps and ventilation mean you'll stay cool and comfy through even your hardest workouts. And for easy wear, the front-zip option makes getting in and out of your bra as effortless as possible.

Sizes: 28A-42F

Why it's a game-changer:

• Encapsulated cups for top-tier support and reduced movement

• High-impact design that provides a true body lift

• Adjustable straps and hook-and-eye closure for a personalized fit

• Front-zip option for no-fuss wear

What reviewers are saying: “It's the best sports bra I have ever worn. The fit is perfect, and I can even wear it as an everyday bra.”

It's the under-the-radar star of your wardrobe—the ultimate foundation that smooths, shapes, and supports. It enhances what’s already there, offering a little extra boost whether you’re dressing up for a big night or just want to feel that held-in confidence under your everyday clothes.

But here’s the thing: our bodies aren’t one-size-fits-all, and our shapewear shouldn’t be either. So, instead of cramming your drawer with multiple shapewear styles that almost-but-not-quite do the job, what if you could have one piece that adjusts to your needs? 

With the advent of customizable shapewear, we’re pretty sure we’ve just come up with the answer to all your shapewear woes. 

If you’ve ever wished your shapewear could adapt to your outfit (instead of the other way around), this is your moment. We’re breaking down everything you need to know about customizable shapewear, how it works, and why it’s soon to be the MVP of your top drawer.

What Is Customizable Shapewear?

In short, it’s shapewear that you can tailor to your needs—literally. 

No fancy tools, no tailor required. Just you, a pair of scissors, and the freedom to tweak your shapewear as you see fit. 

Want a low back to accommodate that plunging dress? Done. Need a shorter leg length for a dress with a thigh slit? Easy. The secret lies in the cleverly designed cutting lines, which allow you to make adjustments without compromising the garment’s structure. 

Depending on the style (more on that later!), you’ll find multiple velvety cutting lines on the back and thigh. It’s shapewear designed to be as versatile as your wardrobe, so one garment can work with multiple different silhouettes. 

How Does It Work?

Each shapewear piece comes with subtle pre-marked lines that feel velvety to the touch. These show you where you can cut to customize the fit. 

These flocking rows are made of tiny fabric fibers, ensuring that the garment holds its integrity even after you’ve made your adjustments. Depending on the style, you can customize the back, the leg length, or both.

Think of it as shapewear that evolves with you—an adaptable foundation piece that transforms with your wardrobe.

The Customization Process: A Step-by-Step Guide

Step 1: Find the Lines

The cutting lines are subtle but defined. You’ll feel them if you run your hand over the inside of the fabric, and they’re your guide to getting that perfect cut. 

These lines are designed to let you customize the depth of a plunging back or the length of the shorts, giving you multiple options to suit your outfit. The key is to take your time and choose the right line for the look you’re going for.

Hot Tip 🔥 Remember, once you cut, there’s no going back. So, take a moment to consider how deep you want that backline or how short you want those shorts.

Step 2: Grab a Sharp Pair of Scissors

This is your moment to feel like a designer—just make sure you have a decent pair of sharp scissors. Fabric scissors work best, but a sharp household pair will do the trick in a pinch. Just don’t use them while the shapewear is on your body! We want you looking fabulous, not nursing an injury.

Step 3: Cut Along the Lines

Here’s where the magic happens. Start cutting along the line you've chosen—above the line for back customizations and below the line for the shorts. The bonded fabric keeps everything intact, so you don’t have to worry about fraying.

Hot Tip 🔥 When cutting the shorts, avoid cutting both the front and back simultaneously. Start with a small incision on one side, then cut in a circular motion for a smoother, cleaner line.

Step 4: Try It On

The true transformation happens when you slip back into your newly customized piece. You’ll see just how much a few small tweaks can change the entire look. If you’re not entirely satisfied with the depth or length, you can always cut a bit more—but remember, you can always cut more, but you can’t add fabric back.

Meet the Collection

The Classic Bodysuits

Every wardrobe could use a classic bodysuit, and this collection offers two options: the Customizable Shaper Bodysuit and Customizable Shaper Thong Bodysuit. Both come with adjustable straps, a built-in bra with removable pads, and targeted bonded panels that smooth and shape your core.

The magic of these bodysuits lies in the customization options. The inside features 3 velvet cutting lines along the back, allowing you to create a lower back silhouette as daring or subtle as you’d like. 

Whether you want full bum coverage or prefer the thong style for those no-visible-panty-lines moments, there’s a bodysuit for every occasion.

How to Customize: The back has a few different lines, each one allowing for a different level of backless drama. When cutting, make sure to snip above the line to preserve the fabric’s integrity.

The Open Bust Bodysuit

If you prefer to wear your own bra, this one's for you. The Customizable Open Bust Shaper Bodysuit gives you all the shaping benefits, with the freedom to pair it with your favorite bra (or no bra at all!). Plus, it offers the most customization options—both the back and the leg length can be adjusted to suit your look.

How to Customize: The back customization works the same way as the classic bodysuit: cut above the line for your desired back depth. For the shorts, you have 3 cutting lines to choose from, allowing you to tailor the length of one leg (hello, thigh slit) or both. Just remember, cut below the line and avoid cutting the front and back at the same time. 

Final Tips for a Perfect Fit

• Less is more: It’s always better to start small and cut more if needed. You can always take away more fabric, but you can’t add it back!
• Get familiar with the cutting lines: These lines are your guide, so take a moment to run your fingers along them and visualize your desired outcome before cutting.
• Always use sharp scissors: This ensures you get a clean cut, which means your shapewear looks flawless.

Why Customizable Shapewear?

Because one size doesn’t fit all. This shapewear adapts to you, not the other way around. 

With customizable shapewear, you get multiple looks from a single piece—whether you need a low back for that party dress or shorter shorts for a daring mini. It’s all about creating a foundation that suits your unique style, shape, and life. 

The Future of Shapewear Is Here

Customizable shapewear isn’t just a new product; it’s a new way of thinking about how we support and celebrate our bodies. It’s about letting go of the one-size-fits-all mindset and embracing the fact that our bodies—and our outfits—deserve options. 

So, the next time you reach for your favorite dress and think, "I wish my shapewear could do this," know that now, it can.

We've all been there—squirming, adjusting, praying for the day to end so we change into something more comfortable. But cotton? There's a reason this soft, breathable fabric is so enduring. Not to mention, its benefits for sensitive skin (especially for women or those with vulvas).

Cotton is the MVP that always delivers. It's that friend who shows up with takeout when you're having a meltdown, the one who tells you when you've got lipstick on your teeth—reliable, comforting, and always in your corner.

And forget any outdated ideas about cotton undies being “basic.” Today's styles are anything but. We're talking Leakproof liners, airy fabrics, inclusive sizes from XS to XXXXL, and an assortment of flattering silhouettes that feel like a second skin.

So, if you're tired of pretending that ‘cute but uncomfortable' is worth the sacrifice, read on for a collection of cotton underwear styles you'll never look back from.

Relaxed, but Ready: Leakproof Logo Rib Modal Boxer Brief

Your self-care days just found their perfect match. The Leakproof Logo Rib Modal Boxer Brief is all about comfort, with a super-soft cotton modal-spandex rib fabric that feels as good as it looks. Designed to sit at your natural waist, these cotton boxer briefs are the ultimate lounge partner—especially when paired with the matching bralette. 

But don't let the laid-back vibe fool you—thanks to the built-in Leakproof liner, which absorbs about 1 regular tampon worth of liquid, these are ideal for light period days spent movie-marathoning or as back up leak protection in combination with a menstrual cup or tampon.

What reviewers are saying: “I love these boxers. Comfy, soft, and especially great for sleeping in!”

Ultimate Period Protection: Leakproof Cotton High Rise

For those days when you need to be fully prepared, the Leakproof Cotton High Rise is your best bet. Made from a soft organic cotton blend, it sits just above your natural waistline, giving you full coverage across your stomach, hips, and bum. 

And here's where it really shines: the raised liner is designed to absorb the equivalent of 3 super tampons, making it a reliable option for heavier period days. Whether you have a busy day ahead or are relishing the comforts of home, these cotton underwear have you covered—literally.

What reviewers are saying: “Having Leakproof cotton undies is the best of both worlds, breathable fabric and protection.”

Everyday Confidence: Leakproof Cotton Modal Bikini 

The Leakproof Cotton Modal Bikini is the ultimate blend of comfort and leak protection for your day-to-day. The classic mid-rise silhouette offers medium hip and bum coverage, while the super-soft cotton modal fabric keeps things breathable. 

The built-in liner absorbs about 2 super tampons worth of blood, sweat, or bladder leaks, making them ideal for regular flow days. The tried and true bikini silhouette was made for everyday comfort—whether you're at work, running errands, or just hanging out.

What reviewers are saying: “The cotton Leakproof is so comfortable! I forget that I'm on my period sometimes when I'm wearing these. I love not having to worry about pads or tampons on lighter period days.”

All-Day Comfort: Leakproof Cotton Modal High Rise

The Leakproof Cotton Modal High Rise is your friend when it comes to all-day, everyday period protection. With a comfortable high-rise silhouette, these cotton underwear combine the softness of cotton modal with absorbency for light to medium flow days. 

The built-in liner absorbs around the same as 2 super tampons, making them a reliable choice for lighter period days or as a backup when you need that extra peace of mind. Also, never put it past this high-rise style to feel like the warmest of hugs when period cramps and bloating hit. 

What reviewers are saying: “I love wearing jeans and sometimes you feel like cotton underwear is best with them and I finally found the best!! These are quality stretchy cotton and they are the most comfortable I have ever had as well.”

Back to Basics, But Better: Essential Cotton Modal High Rise

When you're not in need of absorbent protection but still want to feel comfortable all day, the Essential Cotton Modal High Rise is here for you. This classic high-rise style offers medium coverage and is made from a soft, breathable cotton-modal blend that feels light and airy. 

It's the kind of pair you'll forget you're even wearing—perfect for those low-key days when simplicity is everything. No Leakproof tech, just pure, everyday comfort from morning coffee to evening unwind.

What reviewers are saying: “These are hands down the comfiest underwear I have ever owned. *loads cart with ten more pairs.* I strongly recommend everyone get them!”

Effortless Edge: Leakproof Logo Rib Modal French Cut

The French Cut is here to bring a little something extra to your underwear drawer, combining style and function in one easy-to-wear package. With a high leg cut and form that sits comfortably at your natural waist, this pair of cotton underwear manages to feel both elevated and easygoing. 

Crafted from soft ribbed modal-spandex fabric, these are perfect for when you want to feel put together without trying too hard. Plus, the Leakproof liner absorbs about 2 regular tampons worth of blood—ideal for lighter period days or as backup when your period is winding down.

What reviewers are saying: “Love these modal panties. Super awesome material, great coverage and fit. I feel sexy in these black ones!”

Weekend Essential: Leakproof Cotton Boybrief

When the weekend rolls around, comfort is key, and the Leakproof Cotton Boybrief delivers. With a relaxed brief short style and full coverage, these are the kind of undies you reach for when you need to get things done without sacrificing comfort. 

The cotton-spandex blend feels soft and breathable, while the innovative floating gusset design and quick-dry liner mean you stay dry and leak-free. Absorbing up to 3 super tampons worth of liquid, this style is perfect for your heavier days—or just for days when you want a little extra reassurance.

What reviewers are saying: “Have been looking for a boy short for a long time and these cotton ones are just perfect. So comfortable and great for sports activities too.”

Sleep in Peace: Luxe Modal Leakproof Sleep Boxer

Say goodbye to those midnight sheet changes—this Leakproof Sleep Boxer has you covered for a leak-free night's rest. Made from cloud-soft modal fabric with a touch of sheer waistband detailing, these high-rise boxers give extra coverage while feeling lightweight and breathable. 

And with the ability to absorb up to 3 regular tampons worth of liquid, they've got enough protection to let you sleep soundly through the night. Whether you're winding down with a good book or catching up on some well-deserved Zzzs, these cotton underwear are your new go-to sleep companions.

What reviewers are saying: “Bought two of these and after wearing them to bed, I bought two more. Soft and breathable fabric which is a must, and super comfy protection just in case.” 

Then comes the moment you've been daydreaming about since noon: taking off your bra. Sweet, sweet freedom, as your breasts are finally released from their underwire prison.

It's a ritual as old as bras themselves—or at least, as old as bras with wires. 

But what if that end-of-day bra liberation was no longer necessary? Enter wireless bras: no wires, no poking, no prodding—just pure, unbothered comfort. So comfortable, in fact, that you might just forget you're wearing one.

With that in mind, we're walking you through our favorite styles of wire free bras that lift and support for a perfect fit. 

Best T-Shirt Bra

Forget everything you know about t-shirt bras that dig, poke, and make you count down the hours till freedom. The Revolution V-Neck Bra changes the game entirely, blending seamless design with fabric technology that feels like a second skin. 

It's got just enough structure to lift and shape, but the real star is the fit—it's snug without squeezing, soft without sacrificing support. It's one of the best wireless bras around, the kind that makes you wonder, why didn't this exist sooner?

Colors: Cavassa, Pink Lemonade, Honey, and more. 

Sizes: 30A-44G

What reviewers are saying: “I have been searching for this perfect bra for years! I might buy it in all colors.” 

Best Scoop

They say you can't have it all, but the The One&Only Scoop Bra is here to prove that theory wrong. Versatile enough for a Saturday brunch or a Monday board meeting, this wireless bra keeps things light with its barely-there feel and low neckline. 

Whether you're layering it under your favorite deep-cut tee or rocking it solo with confidence, this is your new "everything" bra. Less is definitely more.

Colors: Black, Rose Water, Midnight, and more. 

Sizes: 30A-44G

What reviewers are saying: “I am 74 and this is the most comfortable bra I have ever worn in my entire life! In every aspect it fits like a second skin. Perfect support with no poking or itching. You almost forget you have it on.”

Best Side Support

Side spillage? We don't know her. The WingWoman Contour Bra is all about providing more support on the sides without any wires poking at you. This wireless bra is designed to give you shape and definition in all the right places—just consider it your sidekick in the quest for true comfort.

Its wireless contouring does all the heavy lifting, while the extra side coverage ensures everything stays in place. Plus, it's available in 99 sizes, meaning there's practically a custom fit waiting for you—no compromises.

Colors: Warm Sand, Lacey Peony, Sola, and more. 

Sizes: 28A-48H

What reviewers are saying: “I love my new bras. First time ever I didn't rush home to rip my bra off at the end of the day! Most comfortable bra ever!!”

Best Pop of Sheer

For those moments when you want to feel a little daring while keeping things fully supported, the Revolution Shadow Mesh Bra strikes the perfect balance. With subtle mesh details and a deep V neckline, this wireless bra adds just the right touch of edge without compromising on the comfort or coverage you need. 

The wireless design, combined with 360° support, ensures that you're lifted and secure, while still feeling light and free. It's a nod to sultry style with all the practicality your busy day demands.

Colors: Orchid, Rose Water, Warm Sand, and more. 

Sizes: 30A-44G

What reviewers are saying: “I can put this bra on in the morning and be completely comfortable the entire day—no pinching, no shifting, no chafing!”

Best Lounge 

Some bras are for being seen. Others, like the Logo Rib Modal Bralette, are for those sacred in-between moments where comfort reigns supreme. This is the bralette you reach for when the only plan for the day is relaxation. 

Soft modal rib fabric meets a sleek, laid-back vibe, so whether you're curling up with a book or indulging in a Netflix binge, this bralette understands the assignment: pure chill.

Colors: Black, White, and Grey.

Sizes: 30A-44G

What reviewers are saying: “This bra feels amazing against the skin, it is so soft and comfortable. It's now my new leisure bra.”

Best Versatility 

Meet the bra equivalent of a multitasker: the Revolution Adjustable Pullover Bra. Whether you're running to a yoga class, heading to work, or just lounging, it's the one that adapts to your life's many shifts. 

No wires, no closures—just a smooth pullover design that fits like a second skin. With adjustable straps, it effortlessly goes from casual to “I'm actually trying today” without missing a beat. It's the epitome of easy-wearing and a favorite among lovers of seamless bras.

Colors: Citron, Pink Lemonade, Sola, and more. 

Sizes: 30A-44H

What reviewers are saying: “So comfortable that you can barely even tell you're wearing a bra. Heavenly.”

Best Everyday Lace

If lace had a personality, the Lace Deep-V Bra would be the easy-going friend who always looks good without trying too hard. This bra is proof that sexy doesn't have to be stiff or uncomfortable. 

With its plunging neckline and stretch lace, it's as much about the feeling as it is the look. Think of it as a little romance for your daily routine, no over-the-top effort required.

Colors: Emerald, Pink Sorbet, Pomegranate, and more.

Sizes: 30A-40DD

What reviewers are saying: “Love the subtle sexiness and confidence this bra gives while still being comfortable and supportive.”

Best Bralette 

Sheer, sleek, and effortlessly cool—the Mesh Deep V Bra is for those days when you want light support with a little extra style. Its breathable mesh fabric and plunging V neckline make it a perfect layering piece under low-cut tops, or you can wear it solo for a laid-back look. 

The minimalist design offers just enough structure to keep you comfortable all day long, without feeling bulky or restrictive. It's the kind of bralette that makes comfort look chic, no matter what's on your agenda.

Colors: Honey, Glacier, White, and more. 

Sizes: 30A-44G

What reviewers are saying: “Need more colors because I think I want them all. It's been very HOT and this bra is sheer, cool, and sexy. There is enough support to wear all day. I ordered the XL+ and it's a great fit.”

But what if we told you there’s a whole world of scientific research going on behind the scenes to make sure your bra is more than just comfortable—it’s actually improving your breast health? That’s right, bras aren’t just about style or fit anymore; they’re key players in keeping everything in place and pain-free, especially during a workout.

In this article, we dive into the world of breast biomechanics (fancy, right?) with the help of Brogan Jones, lead researcher at the University of Portsmouth’s bra testing lab. 

From tracking breast movement with motion sensors to understanding why the wrong bra can totally throw off your running stride, we’re breaking down everything you didn’t know you needed to know about how bras can impact your breast health. Spoiler: it’s a lot more than just “bounce.”

So, whether you’re a marathoner, a yoga enthusiast, or someone who just wants a bra that doesn’t pinch, there’s something here for you. Stick around as we uncover the science behind better bras.

The Science Behind Bounce

Let’s face it, we don’t often think about how bras can support breast health, but as Brogan tells us, it’s about time we start. “Breasts are an extremely unique part of the body,” she says, explaining how the lack of muscle or bone means they move independently from the rest of your body. 

“They also have very weak natural support via the overlying skin and ligaments which can become damaged through excessive movement.” This is where breast biomechanics comes in—a fancy way of saying the study of how your breasts move and how to keep them supported. 

So, if you’ve ever wondered why that high-impact workout feels like a bouncy mess without the right bra, now you know: it’s science!

Why Support Matters

Turns out, wearing the wrong bra isn’t just uncomfortable—it can actually cause some serious damage. “52% of women experience breast pain, some of which can be caused by not wearing a correctly fitting or supportive bra during exercise,” Brogan explains. And it doesn’t stop there. We’re talking stretch marks, breast strain, and even emotional barriers. 

"Breasts can be a barrier to taking part in physical activity," Brogan adds, highlighting how many young girls opt out of sports because they feel embarrassed about breast movement. With the right support, not only are you helping protect your breast health—you’re boosting your workout-confidence. 

Better Bra, Better Performance 

You might be surprised to learn just how much a bra can affect your workout. According to Brogan, a poorly fitted bra can mess with everything from your stride to your energy levels. 

“When wearing inadequate breast support during running, there was a decrease in stride length,” she says, noting that you could end up running an extra mile over the course of a marathon because of shorter steps.

Not exactly the goal, right? Add to that more muscle tension, faster fatigue, and even a higher risk of injury, and you’ve got a solid case for investing in a high-performance sports bra.

Testing That Counts

So, how do you know if a sports bra really gets the job done? That’s where Brogan and her team come in. They’ve developed a rigorous testing process, complete with high-tech motion sensors that track breast movement in three dimensions—yes, they’re measuring how your breasts bounce up, down, and side-to-side. 

“We measure the movement of the breast in three dimensions to get an overall measure for the breast movement that is occurring,” she explains. And it doesn’t stop there: their lab tests bras from the prototype stage all the way to the final product, ensuring that each one performs as intended, whether it’s for high-impact runs or low-key yoga sessions.

Comfort Is Key

But let’s be honest, even the most supportive bra isn’t going to be your go-to if it feels like a medieval torture device. That’s why Brogan and her research team also pay close attention to comfort. “If a sports bra is super supportive but very uncomfortable, people won’t want to wear it,” she wisely points out. 

They collect feedback on everything from comfort and fit to appearance and irritation points—because no one wants a bra that chafes. This ensures that the bras you see on shelves aren’t just scientifically sound but also comfy enough to wear through your toughest workout.

Our Top Performing Sports Bras

When it comes to our very own Catalyst and Engage Sports Bras, Brogan has the data to back up their performance. 

“The Catalyst Sports Bra reduced 76% of breast movement overall,” she says, placing it in the top tier of bras tested at the lab. “This is in comparison to over 300 other sports bras tested previously in the same bra size.” 

What really makes the Catalyst Sports Bra standout, according to the researchers, is that it’s enhanced to fit the natural shape of the chest. Its unique curved underband design helps it stay securely in place, providing that all-important support. 

The Engage Sports Bra, designed for medium impact, reduced 66% of breast movement—pretty close to high support levels. It’s also a winner in the comfort category, making it both functional and wearable for all-day activities. (In our books, coffee runs count as workouts). 

What’s Next for Bra Tech?

So, what does the future hold for our favorite workout essential? Brogan predicts some pretty cool advancements in bra technology, including the rise of “Smart Bras.” “Tracking workouts and monitoring ourselves is becoming the norm—these devices could be incorporated within your sports bra,” she says. 

A bra that adapts to your movement or helps cool you during an intense workout may sound outlandish, but as wearable technology gains popularity, these innovations may be available in the not-so-distant future. 

And while technology continues to push boundaries, Brogan hopes the industry will also move toward more inclusivity, offering better options for those with less common sizes or disabilities.

—

We hope you found this post informative—but remember: we're not doctors and this post is not medical advice! While all posts are fact-checked and well researched, we always recommend you chat with your doctor about any questions or concerns you might have regarding a medical condition.

We're here to support and educate, but never with the aim of disregarding professional medical advice you've been given. Phew, now that that's out of the way, you can go on living unapologetically free.

It’s an outfit that supports you through an intense sweat session, followed by post-workout errands. It’s something you slip into under an oversized sweater to get morning coffee knowing you’ll be getting your gym reps in later that day. 

But, sometimes, the right workout set can feel a little elusive. These multi-use garments need to be built with performance in mind—but also need to have everyday wardrobe potential. 

For insights into the hallmarks of solid activewear, we sat down with a dancer, a track star, and a weightlifter. From compression that supports every move to period-proof leggings that let you power through any cycle, we're diving into their top picks from our new activewear collection. 

Spoiler: these women know that comfort and confidence in what you wear go hand in hand when it comes to getting the most out of your workouts.

Tip #1: Comfort Is Non-Negotiable

The best workout sets are comfortable workout sets. Forget about too-tight fabrics and or too-loose straps that fall down as you move—and don't even get us started about leggings that ride up in all the wrong places. 

For dancer Giuliana Carniato, activewear sets that provide a “supportive, moveable, and breathable experience” are a must. When it comes to finding the perfect activewear set, she likes to wear soft fabrics, gentle compression, and elevated design details that allow for seamless movement. 

“Whether it be a 9-hour studio rehearsal or a 90-minute hot yoga class, the last thing I want to be feeling is insecure or uncomfortable in my outfit,” she says. 

Recommended Workout Set: The Engage Medium Impact Sports Bra and Pursuit Leakproof Training Short have a comfortable second-skin feel that supports and lifts, without constricting. 

Tip #2: Feel Good, Play Good

OK, do not underestimate the power of feeling cute at the gym. When you’re feeling confident in your workout fit, chances are, you’re going to hit the stairmaster with a little extra verve. 

Track athlete, Mikella Lefebvre-Oatis, describes wearing a set that makes her feel confident as “crucial.” Mikella, whose sports resume includes 3 world championships and a bronze medal from the Pan American Games, says “what I’m wearing and how I feel in my activewear will determine a large part of my performance.”

“Activewear and confidence are inextricably linked,” according to Giuliana. “How good I feel in what I'm wearing is directly proportional to how good I feel at the end of a workout.” So, mix and match bold colors, find styles that accentuate your assets, and explore silhouettes that make you feel cool at the gym.

Recommended Workout Set: For a workout fit that will turn heads during your post-sweat errand run, opt for the Matchpoint Training Set. The HiTouch Active Contour Tank provides sleek, lightweight support while the LeakStrong Leakproof Skort keeps you covered on and off your period.

Tip #3: Compression = Support

Compression can help provide necessary support while you move your body—especially when it comes to finding a sports bra that minimizes the bounce factor. If you have a larger bust, you know what I’m talking about. 

For softball coach and weight lifter, Myranda Pierson, chest support is an absolute must. “I love wearing sports bras that give me that extra support, so I don’t feel weighed down,” she says. 

Support is a top priority for Mikella, who won’t settle for anything less than adequate compression. “Not having the proper support and compression in activewear will make me turn around and go home—I just can’t perform without it,” she says. 

Recommended Workout Set: For unparalleled support during the most rigorous of movement sessions, make the High Impact Training Set your go-to. Donning the Catalyst Front Zip Sports Bra and the Pursuit Leakproof Training Legging during our activewear photoshoot, Myranda says “I felt supported in my chest, and felt confident and sexy while wearing it.” 

Tip #4: Period Proof Your Workout 

Maybe you’ve heard of period underwear, but have you heard of period-proof leggings (and shorts…and skorts)? Using the same game-changing Leakproof technology of period undies, period-proof activewear provides leak protection—whether it be period leaks, bladder leaks, or the dreaded snail trail. 

“Not only are the new activewear pieces unbelievably flattering, but the period-proof design is simply revolutionary,” says Giuliana. “Being able to workout without worrying about leaking, or stopping to change a tampon is so awesome.”

Recommended Workout Set: Wearing the Support System Active Set will make leaks an afterthought. The Catalyst Sports Bra is our most supportive sports bra ever, while the LeakStrong Leakproof Legging is designed to be worn commando and boasts built-in leak absorption. 

Tip #5: Find the Right Fit

In order for activewear to do its thing, it needs to fit right. Not sure what your bra size is? Book a virtual fitting or measure your bust from home. Once you’ve figured out your size, get a sense of the silhouettes that work best for your unique shape and needs. 

“Considering I am a mid-size girly, finding the right activewear is a little bit more challenging,” shares Myranda. This means finding shorts that don’t roll up and leggings that fit the bum-hip-thigh area without gaping at the waist. “When these things happen, it becomes distracting during my lift, and I constantly have to adjust myself to feel my best,” according to Myranda. 

Recommended Workout Set: For a seamless fit that stays in place while you move, make friends with the HiTouch Active Contour Tank and LeakStrong Leakproof Legging. It’s a set that moves with your body as you move. 

Tip #6: Look for Thoughtful Design Details

Think about the design details that matter most to you when it comes to activewear. Are legging pockets a must so you can listen to music on your phone while lifting? Are you after an activewear set that will see you through your workout routine no matter the weather? 

These small details have the ability to seriously elevate the look and feel of your workout sets. “When I think of elevated activewear, I think of innovation and proper clothing construction,” says Mikella. “I like to know my clothing was designed with performance in mind, whether that be moisture-wicking fabric, thoughtful compression, or waterproof design.” 

Recommended Workout Set: For a three-piece set that’s versatile and built for just about any environment, there’s the Rain or Shine Training Set. Between the Engage Medium Impact Sports Bra, Pursuit Leakproof Training Short, and Pursuit Training Jacket this combo is basically Leakproof from the inside out.

Tip #7: Embrace Freedom of Movement 

How can you reach a flow state when you’re constantly tugging, pulling, and adjusting? That’s why the best activewear and athleisure sets allow for freedom of movement. Whether she’s dancing or leading a pilates class, Giuliana needs to be able to flow and articulate her limbs freely. 

“One minute you could be standing upright in a tree pose, and before you know it you’re upside down in a downward dog with one leg in the air,” says Giuliana. “The last thing I want to be thinking about in these moments—for both the pursuit of flow and safety—is having to readjust straps or waistbands.”

Recommended Workout Set: If a seamless, supportive set is what you’re after, we can’t think of a better duo than the HiTouch Active Contour Tank and LeakStrong Leakproof Legging. 

I pray that a day never comes where someone leaks my Google Search history.

“Is Ernie a Muppet,” “Can you have a raccoon as a pet,” “What's pickleball,” “How much do breasts weigh.”

And like, that's the normal stuff. But what can I say? I love to ask questions and I love to get answers. Shrugs! Like yes, Ernie is in fact a Muppet. No, you actually can't domesticate a raccoon (illegal). I love learning!

As for how much breasts weigh? Well, that answer is a bit more complicated than the above. But not to worry. I went down the rabbit hole so you don't have to. 

If you've ever wondered how heavy your Thelma and Louise's are, let's embark on a journey together to uncover the mysteries of all things breast weight (and the magic of a good ol' supportive bra).

So… How Much Do They Weigh? 

Just like kiwis and watermelons weigh differently, so do boobs. The short answer is that it varies. Naturally, if you have FF cup boobs, they're going to be different from what AA cup breasts weigh.

The long answer: Breast weight depends on a ton of factors—including cup size, shape, body weight, age, hormone levels, life stages, as well as breast composition and density.

Breast density (as you can imagine), plays a pretty big role when it comes to breast weight. Boobs composed of dense glandular and fibrous tissues are heavier than those with more fatty tissue, even if they're the same size. On top of that, most people lose breast density as they get older too.

All this is to say, two people who wear the exact same cup size can have completely different breast weight.

Because of factors like breast density, there's no straight answer across the board when it comes to weight (not to mention more than half of people have one boob that's bigger than the other). But an average breast weight looks a little something like this:

• A cup boobs weigh around 0.5 pounds each

• B cup boobs weigh around 0.6 pounds each

• C cup boobs weigh around 1 pound each

• D cup boobs weigh around 1.5 pounds each

• DD/E cup boobs weigh anywhere between 1.5 pounds to 3 pounds each​ 

• F/FF cup boobs weigh anywhere between 3 to 4 pounds each

Sources: (Genie), (Breast and Body UK), (Statcare)​

How to Measure Your Unique Breast Weight

Now, if that answer isn't satisfying enough and your curiosity is getting the better of you—you can in fact measure the weight of your own breasts. It's a little involved, but like, what a fun fact to know about yourself.

With that, here's how to measure your breast's actual weight:

You'll need: 

• A kitchen scale 

• A tray that has a lip 

• A large bowl (big enough to fit one of your boobs in there)

• A calculator 

Then all you need to do is: 

Step 1: Measure the weight of the tray.

Step 2: Fill your bowl with water completely to the rim, and place onto the tray. 

Step 3: Now plonk one breast into the bowl of water, and make sure it's fully submerged. Water displaced by your breasts will push water out into the tray underneath.

Step 4: Weigh just the tray of water.

Step 5: Subtract the weight of the tray with the water > with the weight of JUST the tray. 

Step 6: Take the difference, and multiple it by 0.9. Why? Breast tissue breast tissue has a different weight by volume then water.

Step 7: Repeat for your other breast! And voila!

#HeavyBreastProblems

You most likely don't need to be doing all that math to confirm whether or not your boobs are heavy. You can probably just tell.

It can be a lot to carry, so it's not surprising a study of 300 women in The Open Orthopaedics Journal concluded that when it comes to large breasts, breast size can lead to continuous tension on muscle groups that cause shoulder, neck, and back pain.

For some, chronic pain and discomfort can lead to solutions like breast reduction surgery. For others, it may just come down to finding the right bra.

And while there are also things like rashes, shortness of breath, headaches, and numbness to contend with, there's also a 🚨BRA ISSUE🚨 affecting things too. Way to many folks are walking around wearing the wrong bra sizes.

A 2013 study of postmenopausal women found that those with heavy or larger breasts often wear the wrong bra size, which can actually cause implications for “thoracic” (upper and middle back) pain.

What's Next For You and Your Heavy Boobs

Trust the science—simply knowing what bra size you are can help alleviate some of those #HeavyBreastProblems. Getting fit by experts in-store, or even taking an online quiz can set you on the right track.

If you have larger breasts, be sure to shop brands with inclusive bra sizes. You can also switch up the kind of bra you wear.

Here's an easy checklist to refer to when bra shopping: 

• Bras with wider bands and adjustable hooks will provide more support and stability and help take some of that weight off your back. Our recommendation? The Revolution V-Neck Bra.

• Wider straps that are also adjustable, to help distribute weight off of your shoulders. Our recommendation? The Revolution Adjustable Pullover Bra. 

• Full coverage cups and side support panels that provide support and prevent your boobs from spilling out. Our recommendation? The WingWoman Contour Bra. 

• Breathable and extra comfy fabric. Our recommendation? The One&Only Scoop Bra. 

So there you have it. Off to dunk my boobs in a bowl of water (and maybe buy a new bra…). I'll let you know how it goes! 

—

We hope you found this post informative—but remember: we're not doctors and this post is not medical advice! While all posts are fact-checked and well researched, we always recommend you chat with your doctor about any questions or concerns you might have regarding a medical condition.

We're here to support and educate, but never with the aim of disregarding professional medical advice you've been given. Phew, now that that's out of the way, you can go on living unapologetically free.

In fact, I remember laughing at the entire notion of period-proof underwear while my sister browsed a Knix sale back in 2019. She'd heard about the wonders of reusable underwear from a friend and was eager to try some.

We grew up in a family of 3 girls and 1 boy (bless his heart), so none of us were strangers to the world of bulky, disposable pads and tampons.

It was the only reality we had—which meant our heavier flow days often required doubling up on protection. The same would often be said for any sports we played; better safe than bleeding-through-your-pants-in-front-of-a-crowd sorry.    

But despite my reservations, I did try period underwear. 

After getting an IUD in my twenties, I found my period slowly became less heavy, petering off to light spotting on my worst days. Light period underwear happened to be the perfect solution. 

It wasn't until I rejoined a softball league and started working out more consistently that I hit a roadblock. Sure, period undies are great for when I'm sitting at work or doing everyday tasks, but what was I going to do when it came to trying to stay active during my period?

Switching Things up

Period-proof activewear is a relatively new innovation, and its advent has made periods less of a barrier when it comes to staying active or competing in sports. 

I first heard about period leggings and shorts a few years after I had already filled my drawers (no pun intended) with period underwear.

By this time, I had reverted back to wearing a tampon (and I hate tampons) alongside period underwear for fear that the entire softball team would see me leaking and collectively laugh like a bad 80s movie nightmare montage. 

I wasn't convinced, but I was willing to try them out. A few days later, they arrived. 

Putting Period Leggings to the Test 

First and foremost, the leggings are soft, smooth, and have pockets. 

I was nearing the end of my period and had yet to do a movement session that day, so I thought, why not? Putting on your first pair, it's important to know that they will be tight right off the bat. 

They're supposed to be; the Pursuit Leakproof Training Legging is designed to mold to your unique shape with wear. So, expect gentle compression that fits close to the body—almost like a second skin.

I pulled them up to my waist (who doesn't love a high-rise legging?) and modeled in front of the mirror. No lines. No bulky absorbency layer showing through. Also…has my butt always looked this good?

Period leggings are meant to be worn commando—and I was totally game. I had a leg workout cued up, did a few stretches, and proceeded to sweat it out. 

Knowing that my new period leggings absorbed around 1-3 regular tampons worth of liquid kind of made being on my period an afterthought. What I didn't expect—but was pleasantly surprised to find—is that the period leggings also eliminated any trace of the dreaded snail trail. 

No leaks. No sweat marks. I was pretty impressed. 

Residual moisture being one of my biggest concerns, I was also in awe of how dry and comfortable they felt post-workout. I even contemplated just staying in them for the rest of the day (which is totally allowed, by the way). 

Post-Workout Wash

If you're new to period-proof garments, the washing part might seem daunting at first. 

I knew from years of experience washing period underwear that this part of the experience would likely be pretty seamless—I was right. 

Post-workout, I threw my period leggings in the washing machine on cold with mild detergent. Once the cycle was up I laid them flat to dry, just like I would my period undies. Though, you can also hang dry.

Once air dried, they looked (and felt) fresh and stain-free. 

Just like period underwear, some folks like to wash the gusset before throwing them in the wash and that works too. Not all bodies bleed the same, and you might want to give them a quick rinse before putting them in with the rest of the load. 

Game Time

By the time I wore a pair for softball, period leggings had become part of my new at-home-workout attire. 

Trying to forget past fears of leaking during sports, I reminded myself that my period leggings would absorb any light leaks and sweat, and walked out onto the field to join my team.

It wasn't until we were shaking the other team's hands that I even remembered I was on my period. I resisted the familiar urge to reach a hand down to my bum (juuuust in case). 

Once back in the locker room, the mirror confirmed my suspicions: no signs of period leaks here. 

I told a few of the women on my team what I was wearing and was met with ooohs and aahhhs. Just like I'd done in the mirror on day one, they asked me to turn this way, bend that way, and describe what it felt like. The moment I got home, I ordered myself a pair of period shorts. 

My Verdict on Period Leggings

Switching from pads and tampons to built-in absorbency liners can be daunting, just like openly discussing our periods with the world. But sometimes, changing things up is worth it.

When it comes to period leggings, I'd recommend them to anyone who is worried about tampon-related chafing or discomfort during workouts.

I'd also suggest wearing your period leggings as backup protection (in tandem with a menstrual cup or alternative) during heavier flow days. On lighter flow days, you should be good to wear them solo. Everyone's body is different, so this part may require a little testing. 

Despite my initial reservations, period leggings are now part of my regular activewear rotation. Since they can also be worn to help prevent visible sweat marks, I wouldn't be surprised if they became my go-to leggings for days when I'm not even on my period.

From the snug fit that keeps everything in place, to not having to worry about leaks, I appreciate how they make maintaining an active lifestyle during your period a little easier.

Now we just need period leggings that can miraculously make period cramps go away.

That shirt from college you’re convinced will make a comeback, the birthday card from that ex that somehow always evades the trash despite all your cord-cutting rituals (um okay, just me?), your weird looking bra that’s seen much better days. 

I can’t possibly get into the birthday card and the cord-cutting right now, so let’s take the sports bra as an example. It’s been your partner through many a spin class, a gazillion hard-fought runs, maybe even a pole class or two.

And while ending things is hard to do, sometimes a relationship has simply run its course. All to say, it might be time to break up with that sports bra—and upgrade to a sports bra that supports, uplifts, and brings out the best in you. 

These rules totally apply to your everyday bras too, but here are some signs it’s time to say, “It’s not me, it’s you” to your trusty old sports bra. 

The Stretchy Support Has Stretched its Limits

Your sports bra used to be your best workout buddy, keeping you supported through all your jumping and stretching. But if it's feeling more like a loose impersonal handshake rather than a loving embrace—it might be time to bounce. You deserve to feel uplifted by a high impact sweetie, like the Catalyst Sports Bra, and not left hanging. 

The Band Just Won’t Commit 

The band is the backbone of your sports bra’s support system. If it starts to roll, dig in, or feel too loose, you’re not getting the support you need. A good test is to lift your arms above your head—if the band rides up, it’s time to part ways.

The Spark Is Gone

No matter how often you wash it, if your sports bra still carries that distinctive post-workout stank, it’s probably time to move on. Lingering odors and stains are signs that the fabric has absorbed more sweat than it can handle. It’s kinda the nail in the proverbial bra break-up coffin.

Things Are Falling Apart 

Sports bras go through a lot. If you start seeing threads coming loose, small holes appearing or bits of elastics poking out, it’s a sure sign your sports bra has fought its last good fight. Those worn-out areas can compromise your bra’s support, which is a no-go. 

It’s Fading Away

YES, sports bras are practical—but they’re also caaaaute too. Listen, we’ve all done some “flexing” when it comes to throwing together a good gym fit. If your once vibrant sports bra isn’t serving like it once did, it’s time to refresh with some new styles and colors. Fading colors aren’t just an aesthetic issue, but also points to the fabric’s fibers breaking down too. 

You Forgot Your Anniversary 

If you literally have NO IDEA WHEN YOU EVEN BOUGHT THAT BRA, you’ve probably had it for too long. Sports bras generally have a lifespan of about a year, depending on how often you wear and wash. If it’s way past the expiry date, it may be time for a refresh. 

You’ve Changed

I think the infamous saying goes… “if the bra doesn’t fit, you should quit” or something like that. Listen, things change. Boobs grow. Boobs shrink. That’s life baby. If your bra simply doesn’t work with your body anymore, there’s no point forcing it! 

Time to upgrade to something that’s the perfect fit. You deserve it. 

Sure, the name period underwear kind of implies they should be worn during your menstrual cycle. But what if we told you period underwear aren't just for your period?

From discharge to sweat, period underwear works for leaks of all kinds. Since they're not all that different from regular underwear in terms of look and feel, these absorbent panties can be worn every day—period or not.

In this article, we've got all the answers to one of our most commonly asked questions: can I wear period underwear every day?

Everyday Wear for Everyday Comfort

Maybe it's laundry day and you're out of your go-to everyday undies, or maybe you're dressed in white and worried about the unexpected arrival of your period—whatever it is, you're good to reach for a pair of Leakproof undies.

During your menstrual cycle, high absorbency period underwear can be worn solo, while light period underwear can be worn on lighter menstrual flow days or as backup protection with other period products, like menstrual cups. Beyond your period, however, period panties can be worn for peace of mind for protection against urinary leaks and sweat.

But whether or not you need daily leak protection, period underwear have a built in liner that's barely-there, which means you can slip them on any day of the week for a comfortable fit. You can also rotate by wearing period underwear alongside regular underwear, depending on whatever your needs are that day.

All to say, you can wear period underwear every day if you want.

How Does Period Underwear Work?

Period underwear—also referred to as Leakproof underwear—is designed with an absorbent liner and moisture barrier that can help keep you dry throughout the day. This is particularly useful during your menstrual cycle, of course, but also just as useful for those who experience light discharge, sweat, or bladder leaks.

Basically, you can use period underwear to keep you comfy not matter what your day throws at you.

While you might be familiar with period panties, one thing you might not know is that they come in an array of different absorbencies. Light Leakproof undies, for instance, are perfect for light flow days (or days when your period is incoming) and absorb about 1 regular tampon worth of liquid.

Regular Leakproof underwear is designed for regular flow days, and can be worn solo or as back up protection in tandem with other go-to period products, like a menstrual cup or tampon. Since these undies also boast an ultra-thin liner that's indistinguishable from everyday underwear, they can easily be added to your daily rotation.

Super Leakproof underwear, on the other hand, is made for heavy flow days and long nights of rest (without having to swap out disposable period products). Super Leakproof styles absorb up to about 4 super tampons worth of liquid and are rivaled only by Ultra Leakproof underwear, which absorb up to 9 super tampons worth of liquid.

The latter is our most absorbent underwear to date, featuring extended coverage zones for heavy periods and light bladder leaks.

Finding the Right Period Underwear

When it comes to finding the right period underwear, there are a few considerations you should keep in mind.

Will you be getting the most out of your pairs by wearing them on the daily? Are you looking for something you can wear overnight during heavy flow days? Do you need backup protection for days when you're using a menstrual cup?

There are no wrong answers, just personal preferences—like comfort, fit, style, and absorbency level—that will help you get the most out of your period panties. Each of these elements plays a crucial role in ensuring that the underwear meets your specific needs.

Take Your Pick of Comfort and Fit

Ensuring comfort and a proper fit is key when it comes to choosing period underwear. These undies should feel snug but not too tight, ensuring they stay in place and provide the necessary protection without causing discomfort.

Initially, period underwear might feel a bit snug, but they tend to relax with wash and wear, for a better fit that molds to your body over time.

It's also worth considering your fabric preferences, since period undies are available in a range of different materials. Cotton-spandex or cotton modal materials offer a super soft and luxurious texture, whereas spandex styles tend to provide a more seamless feel.

Styles of Period Underwear

True to their promise of feeling just like everyday underwear, you don't have to choose between function and style when it comes to period undies. Just like regular underwear, the choice of colors, coverage, and styles is yours to choose from.

Boyshorts, for instance, provide more coverage than a lower rise, cheekier fit like a Bikini style. French Cut and High Rise styles, on the other hand, fit higher on the waist and feature a higher cut leg opening. Thongs provide minimal coverage for a barely-there look, but can still provide back up period protection.

Choose Your Absorbency Level

When it comes to choosing the right absorbency level, it's worth thinking about how you'll be using your period underwear—like whether you'll use period undies solo or in combination with other period products.

For everyday use to absorb discharge and light leaks, opt for Light Leakproof styles. If you're in search of high absorption for heavy period days, Super Leakproof styles are your friend (and can still be worn on the daily, if that's your thing).

For everyday use, choose absorbency options that can handle not just menstrual blood but also sweat, light bladder leaks, and even free bleeding. And when in doubt, refer to our full absorbency guide.

Caring for Your Period Underwear

To get the most out of your period undies, it's essential to follow a set of easy washing instructions. This involves specific steps like washing on a gentle cycle, using cold water, laying your underwear flat to dry, and avoiding heat and fabric softeners.

Following these simple washing tips will extend the lifespan of your period undies and ensure you get the best use out of them.

1. Rinse: This first step is optional but, if you'd like, you can rinse your period underwear in cold water in the tub or sink before throwing them in the washing machine.

2. Wash: You can toss your period undies directly into the wash with a splash of mild detergent. Just be sure to wash period underwear using the cold water and delicate cycle settings. And, no, you don't have worry about them staining your other clothes!

3. Dry: When it comes to drying period underwear, air drying proves to be the most effective method. To get the most out of your period undies, you'll want to hang them or lay them flat to dry.

4. Avoid: Steer clear of using the dryer, since high temperatures can effect the condition of the underwear lining. You'll also want to avoid using fabric softeners and bleach.

Wearing Period Underwear on the Daily

Period underwear offers a versatile and comfortable solution for everyday wear, not just during your menstrual cycle. From providing extra protection and reducing anxiety about leaks to managing urinary incontinence and sweat, these undies are a game-changer.

Ultimately, you can use period underwear however you like—whether it's as back up protection or everyday wear. While they may come in particularly handy during your period, period undies feel just like regular underwear and can be worn throughout your whole cycle.

Is it safe? Is it bad for your body? What happens to the period flow? 

These are just some of the questions that are commonly asked and answered amongst households, schools, doctors offices, and online communities of menstrual health creators.

Historically, misinformation and harmful myths have kept menstruating folks out of the water. 

To name a few:

Swimming while on your period is unsanitary 

Swimming while on your period will cause a vaginal infections

Swimming while on your period will attract shark attacks

Swimming while on your period makes period cramps worse

We've debunked these and other swimming-related period myths before. But, really, all you need to know is this: swimming on your period is not unsanitary, is unlikely to cause a vaginal infection, and, chances are, you're not going to attract sharks. 

Go figure!

While these myths once kept menstruators out of the water, today, there's actually an abundance of scientific evidence that sways the debate in the opposite direction. 

Not only can you swim on your period, but maybe you should swim on your period considering there are some surprising benefits. 

Dive in With Period-Friendly Swimwear

A lack of period products has, historically, also hindered the case for swimming on your period. While tampons and menstrual cups remain the go-to choice for many, other innovations have sparked a renewed sense of comfort in hitting swimming pools and beaches.

Period swimwear—like the Leakproof Deep V One Piece Swimsuit—can absorb menstrual blood and help protect from leaks by absorbing about one regular tampon worth of period blood.

And the best part? Period swimwear looks no different than any other swimsuit, which means you can slip into your period swim bottoms or one-piece even when you're not on your period. 

Wear your favorite period-proof swimsuit solo on lighter days or as backup leak protection on heavier menstrual flow days in combination with a trusty tamp on or menstrual cup. Just be sure to change your tampon out as soon as you get out of the water. Since your tampon will inevitably soak up more than just blood, this will help prevent any harmful bacteria from building up.

Swimming and Your Menstrual Health 

Research shows that swimming during your period can have some incredibly positive benefits on your menstrual health by improving annoying symptoms like pain, bloating, period cramps. This applies to just about any form of exercise, since during movement your body releases endorphins that act as natural painkillers that can create a sense of ease. 

There's even research to suggest that cold water swimming, in particular, can help alleviate some of the mental health symptoms associated with periods, like anxiety and mood swings. 

If discomfort and low energy levels mean hitting the beach is the last thing on your mind during your period, we totally get it. But did you know swimming regularly even when you're not on your period can help alleviate period cramps and discomfort when your menstrual cycle does come around?

In fact, swimming may even help improve PMS symptoms, like mood swings, irritability, and anxiety.  

Buoyancy + Pressure 

The magic of water. 

The buoyancy and pressure of water can help you feel better during your menstrual phase—but it's also great for your body all cycle long. 

When you submerge your body into water, you experience an upward buoyant force that makes you feel lighter because it counteracts gravity. This happens due to the fluid mechanics of Archimedes' principle. 

When you're in water, water pressure is evenly distributed around your body which makes movement easier, regardless of whether or not you're a proficient swimmer.

The combination of buoyant force and water pressure helps with period pain by helping reduce inflammation, ease stress on the joints, and relax muscles. Force and pressure also helps to increase blood flow, which can also help decrease period-related discomfort like bloating.  

Low-Impact Cardio 

Exercise you can trust. 

It's pretty understandable if you don't feel up for an intense workout during your menstrual cycle. The key is listening to your body and making adjustments accordingly. 

Your menstrual phase can be a more sensitive and delicate time for your body, which means prioritizing rest may be the best way to support your cycle. But, if you don't want to skip your workout completely, swimming is a less intense and lower impact aerobic exercise.

Swimming is one of the best exercises for cardio and strength training. And thanks to that magic buoyancy and pressure, when you swim you still get the incredible mental and physical benefits of engaging in movement without straining your body. 

Some swimming exercises—like front crawl and back crawl—can also help strengthen core muscle groups, like your glutes and lower back. Having strong muscles, especially glutes, can help support pelvic health, which can also help support menstrual health. 

Digital Disconnection 

A much-needed, temporary online break.

The online world can be an incredible source of connection, entertainment, joy, and community (I mean, it literally brought you here to this article). At the same time, too much time online and media overconsumption can have undesirable mental health impacts. 

Hanging out in the water, then, is one of the few places you can find some reprieve—especially if you find it hard to stop scrolling. 

While you may be heading to the pool for a swim, it can also be a good opportunity for a mini digital detox where you reduce your exposure to the stressors of constant stimulus and notifications. 

This break from technology can allow for uninterrupted time to focus on the present moment, practice mindfulness, and turn your attention inwards. 

With that, the benefits of swimming on your period can go beyond the physical by helping provide a mental health boost. Say it with us: it's OK to disconnect. 

—

We hope you found this post informative—but remember: we’re not doctors and this post is not medical advice! While all posts are fact-checked and well researched, we always recommend you chat with your doctor about any questions or concerns you might have regarding a medical condition.

We’re here to support and educate, but never with the aim of disregarding professional medical advice you’ve been given. Phew, now that that’s out of the way, you can go on living unapologetically free.

Skinny Jeans

Ankle Socks

French Tucks

These things never actually leave my list (or my closet), but when it comes to summertime, I try to look and feel my best in trendy, colorful outfits. Imagine my surprise when my personal stylist (*cough* my sister) told me that the 2024 summer trend is Gingham. 

Not to be confused with Gangnam style, I quickly learned. 

What Is Gingham?

“The two-toned checkered pattern makes me think of grassy lunches and yellow brick roads and the fabric shops my grandma used to take me to as a child,” writes Ebony-Renee Baker for Refinery29. “But it’s this nostalgia, paired with its general versatility, that makes gingham such a timeless print.”

It’s a style that (most of us) grew up seeing on the big screen, from Dorothy in Wizard of Oz to the more recent Barbie movie. It’s bright. It’s classic. It screams summertime! And despite its mid-18th century origins, it’s making a major comeback in 2024. 

We’re dipping our toes into the trend with the launch of a limited edition swim collection in collaboration with the Bird’s Papaya—because, let’s be honest, the girl knows her shades of pink. 

So, if you’re ready to live your best Barbie’s pool house fantasy with the Seashell Gingham pattern, here’s a look at our favorite items from the collection.

Versatility is Top Priority

Our Scoop and Deep V bikini tops offer fuller coverage, and sizes range from XS to 4XL+ (the + is for a little extra chest room) while our Ruffle Triangle offers a classic cut (with RUFFLES!)  with ties at the neck in sizes XS to 2XL. 

All three options are silky soft with the scoop and ruffle triangle offering removable cups. Let’s be honest here: you could legit just wear these as tops and nobody would bat an eyelash. 

Zhush Up A Plain Look With Patterned Bottoms

But hey, let’s say you’ve already got the perfect bikini top and you just need that perfect bikini bottom to pull the look together. Our Sculpt High Rise (a fan-favorite) will give you cheeky bum coverage from XS to 4XL, while our low rise Ruffle String bikini bottom (from XS to 2XL) will have you turning heads at the beach. Lounging by the water never looked cuter! 

Don’t Forget to Accessorize

Sarah Landry, the Birds Papaya queen herself, debuted a couple looks at the Sports Illustrated Swimsuit Runway Show in Miami Beach on June 1 and absolutely wowed the crowd in her ruffle string combo and Cinch Shaper One-Piece Suit.  

“I believe this checked combo will reign supreme this season because of its synchronous ability to amplify a neutral lover’s minimalist wardrobe,” wrote NYC stylist, Tinsley Crisp, in The EveryGirl, “while also being able to serve as a trendsetter’s ideal base for a pop of color.”

For those just looking for the perfect accessory for their swim attire, look no further than the gingham Sarong. It’s the perfect way to add some class to a low-key outfit and, like a few other pieces within the collection, it comes with UPF 50+ protection so you can stay protected AND stunning. 

Bring Color to Your Summer

Just like Birds Papaya, her collection is all about feeling good in the body that you’re in. With this delicate and flirty pattern, you can mix and match with so many outfits that make you feel your best during the summer.

You’ll be trendy. You’ll be comfortable. And just like another gingham goddess, your new swim style will feel like it’s just walked into a world of technicolor. 

We’re willing to bet you even felt a surge of excitement at uncovering your favorite shorts, or a sense of optimism at getting ready for the warm weather.

But, then, as you started sifting through last season's clothes, a sinking realization may have dawned on you: these clothes just aren't…it. 

Maybe those shorts don’t fit quite the same as you remember—or the color and shape of your tops just don’t feel quite like you anymore. 

You've changed a lot over the past year. You've grown, evolved, and leveled up. You're in a completely new era, and last year's seasonal pieces don't feel like they reflect the person you are this year. 

It’s a familiar existential crisis, but it doesn’t mean you need to reinvent your entire wardrobe. By building a summer capsule wardrobe, you can use what you have alongside a cast of new (or second-hand) basics that pack versatility with everyday wear. 

For summer dressing that's easy to mix and match, easy-breezy for going from day to night, and that can adapt to soaring temperatures, answering these four questions will help you create the ultimate summer capsule wardrobe. 

What type of summer do you want to have?

Choose your player for the summer season.

When building your summer capsule wardrobe, it's crucial to understand the type of summer you want to have because it will help guide the fabrics, cuts, and shapes you want to lean into this summer—and how they can be easily mixed together for a complete outfit.

Are you focusing heavily on your finances right now? Looking to move up the corporate ladder, build your dream business, finally start that YouTube channel, or double your investment portfolio? 

Then your summer capsule wardrobe needs to take you from office to networking-happy-hour, while keeping you cool and confident. Think: trouser shorts, loafers, basic tees, vests, and other items that scream cool-girl meets professional rising star. 

Or, perhaps, you’re living on the coast and your summer plans consist of swimming, foraging, and soaking up some vitamin D. Maybe you want to learn how to surf, improve your breaststroke technique, or build the perfect beach sunset routine with your friend group. 

In that case, you’ll want summer outfits that can keep up with your sense of adventure and outdoorsy ambitions. In this case, a one-piece swimsuit can double as a bodysuit, just as a bikini can be worn like everyday underwear. 

Well-worn jean shorts, breezy linen tanks, durable flip flops, summer sandals, and everyday accessories that can be worn in and out of the water are an ally to your summer capsule wardrobe. 

Whatever your vibe is this sunny season, align your capsule wardrobe items to your summer goals for clothes that “fit” with your itinerary.  

Who are your fashion icons?

When you think of effortlessly chic summer style, who comes to mind?

Once you’ve figured out what kind of summer you’re having, take some time to consider whose style it is you want to emulate. 

Follow fashion influencers on social media whose style speaks to you, or dive deep on Pinterest with an inspirational mood board. Look to creators and celebrities with similar body types, aesthetics, interests, and lifestyle as you to get a sense of how you want to express yourself this summer. 

Whether you want to emulate the celebrity style of Anne Hathaway’s maxi-shirtdress style at Cannes or Zoe Kravitz’s laidback street style, consider this an exercise in finding your fashion archetype. 

Plus, you’re building an archive of content you can reference as you build out your summer wardrobe or need a dose of inspiration on how to style certain items. 

Just make sure that you always tweak the outfit a bit to make it more you. Whether it’s the jewelry you pair or a matter of swapping ballet flats for sneakers—your signature summer style will manifest when you dress for yourself. 

Which basics do you need? 

All great outfits start at the base. 

When you have the right bras, underwear, and shapewear, you have the building blocks you need to piece together a great outfit (and feel comfortable rocking it). 

While your summer outfit may be the star of the show, it’s what’s going on underneath that’s doing the heavy lifting. There’s no worse feeling than having your dream outfit fall flat because of lousy undergarments. 

During the hot summer months—when thigh chafe and unsticking your butt from subway seats is a chief concern—Thigh Savers are a must for wearing under skirts, dresses, and shorts. For thighs that glide no matter the temperature, this functional layer is a game-changer. 

For all-in-one shapewear that offer gentle tummy contouring and a built-in liner that absorbs about 3 regular tampons worth of period blood, there’s the High Rise Shaper Brief. These can be worn under just about anything for a smooth, seamless look. 

Versatile summer outfits also call for bras that are just as versatile, like the One&Only Scoop Bra’s customizable straps for a bra that works with all your tops. 

For breathable, barely-there support, there’s the Revolution V-Neck Bra with its buttery soft fabric and wireless lift. 

And, of course, period underwear will also have your back (and front, and sides) season in and season out. Though, they come in particularly handy for daily wear during the summer months when things get a little…sweaty. 

How can you do more with less?

Don’t break the bank!

You may think that building a summer capsule wardrobe is going to cost you a fortune, but it really doesn’t have to. 

How? Because the key ingredient to building a summer capsule wardrobe is a matter of intention, not funds. 

Once you have clarity on your summer desires, style muses, and a rotation of solid basics and base layers, the shopping part becomes pretty easy. You know exactly what will work for you and how to create a signature style, all that’s left to do is fill a few wardrobe gaps.

Before you hit the shops, shop your own closet first. Take inventory of your current wardrobe line up to see what works and what doesn't. See which items can be repurposed and given new life.

Turn that frumpy button down into a crop top or transform your stained white t-shirt into a tie dye look. The DIY opportunities are virtually endless. 

And for those wardrobe gaps that need to be filled? Hit up your favorite thrift stores for second-hand finds. Host a clothing swap with your friend group. Shop the sale racks—and save your pennies for investment pieces that you’ll re-wear all summer long (and beyond). 

However you choose to build your summer capsule wardrobe, remember that the key to any great look is confidence. There’s no going wrong with summer outfits that strike a balance of comfort and personal style. 

And as a trans woman, this is especially true.

Of course, swimwear is generally the skimpiest piece of clothing in a woman’s closet that’s acceptable to be worn in public. It’s no wonder a lot of us are left feeling a little on edge about the whole thing. 

It doesn’t help that we’re often inundated with images of airbrushed swimsuit models. Usually, these forms of media only represent a small portion of the population. There’s even research to suggest that the thought of trying on a swimsuit can worsen women’s moods.

It’s only in recent years that we’ve begun to see a shift in body diversity. Many brands are finally recognizing the demand to showcase women of all sizes, offering a wider range of garments for every body. 

This has helped me overcome some of my own insecurities and allowed me to wear the swimsuit I want. Ahead, I dive into the confidence-boosting tips that help me ride the wave of swimwear season with more ease. 

Finding Your Dream Swimsuit

The first step? Finding a swimsuit that will make you feel excited to frolic around on the beach like the hottie you are.

For me, being trans makes it that much harder to find swimwear that not only feels comfortable—but doesn’t look like it was pulled from my grandma’s closet. 

I often can’t find trendy swimwear sets that are comparable in cuteness to the options available to my cis (non trans) friends. For years, I would pray for the day when there would be more inclusive options available on the market. 

I would go into stores hoping to find matching sets with a swim skirt, only to be left with the same navy blue or black options. It’s only recently that brands have started to fill the gaps by creating trendy and functional swimwear sets that fashion-girls like myself actually want to wear.

Despite the obstacles, since coming out, I’ve made it my mission to defy the odds and work to feel my most confident in a swimsuit. 

Doing the Inner Work

And why work on feeling confident in a swimsuit? That’s the real question. 

I would definitely describe myself as a little vain—we all want to feel and look our best no matter the occasion. But that desire speaks more to my journey of self love and body acceptance since coming out at age 19. 

Despite being passable as a trans girl, there are things about my body I have had to learn to accept. There are also lots of qualities about my body that I love and am grateful for.

Like anything, there’s a yin-yang paradox when it comes to body positivity. I often ruminate about the little things I dislike about my body—whether it be a bloated stomach, fine lines, or gray hairs coming. 

This often requires some grounding and self regulating work so I can step out of my head and live in the moment. This can involve helpful tools like challenging unkind thoughts, avoiding comparisons, or doing something loving for yourself. 

Trying Positive Affirmations

Whether you're trans or not, wanting to feel great in your swimwear is universal. And it starts with meeting yourself in the moment.

Sure, exercise and a good diet have come into play in my overall wellness journey—but there are so many other ingredients in the mix, especially when it comes to elevating my mood and experience of rocking a swimsuit. 

At 29, I’m trying to remind myself that nobody cares about little imperfections as much as I do. What truly resonates with people is someone’s sense of confidence and kindness. 

So, what do you do when you’re having a body image spiral? Try countering negative self-talk with some positive affirmations. 

It may sound cliché, but it’s a tactic I’ve implemented when I’m obsessing on something body related—something others are unlikely to even notice. In those moments, I’ll search for body affirmation ideas online and work with those that speak to me most.

It may not come naturally at first. Like any ritual, incorporating these phrases into your daily arsenal will eventually become a habit with practice. 

It’s OK not to love your body everyday—but affirmations are one way to continue to nourish it, no matter what. 

When in Doubt, Accessorize

Swimsuits might be inherently skin-baring, but the accessory opportunities are virtually endless. And, sometimes, creating a more structured look around my swimwear provides an instant confidence boost. 

My go-tos include sunscreen (duh), because nothing says confidence like being proactive and protecting your skin. Earrings, a chic cover up, sunglasses, a beach bag, and some glow oil (for achieving that mermaid aesthetic) can also go a long way in making me feel more myself. 

What’s going to make you feel your best when you slip into your swimsuit for the first time this season? Go shopping in your own closet for accessories like bold jewelry or a silk scarf you can makeshift into a sarong or headband to add a little oomph to your beach outfit. 

Ditching Conventions

At the end of the day, life is too short to fret over whether you should wear the swimsuit or not—whether it’s the bikini you wrote off after having kids or the plunging one-piece that feels a bit too revealing. 

After all, what you’ll remember are the memories you made in your swimsuit, not the swimsuit itself. 

Wearing swimwear can be empowering—so embrace whichever swimsuit style you want to rock. And remember: being sexy and feeling confident isn’t reserved for a certain age or body type. 

Let’s keep championing body diversity in swimwear and breaking through barriers, like body ideals. Wear the swimsuit that makes you feel your best—you deserve it!

It’s summer and all you want is to be on an outdoor adventure with your besties or on a breezy bike ride with your boo. The last thing you want is for bloating (due to fluid retention), fatigue, moodiness, and, the worst culprit of all, cramps, to throw a wrench in your plans. 

Not to mention, the warmer weather can make it a lot harder to lean on your tried and true period pain relievers and wellness routines. When the heat hits a high, it’s way too warm to brew a comforting cup of tea or luxuriate in a steamy bubble bath. 

Suddenly, your ritual of grabbing your favorite heating pad and cozying up on the couch under a pile of blankets for a reality TV binge is out of question. Really, the only period comfort you can rely on year-round (heatwave approved), is your fave pair of period underwear. 

Summer periods are giving HOT and bothered—and not in a fun, summer fling kind of way. 

But before you cancel your plans and throw your go-to rituals out the window, we’ve got some promising tips to help you cope in a heatwave by adapting your period rituals.

Make a Splash With Hydrotherapy

Period day = beach day???

You may think the reason a long hot bath helps ease your cramps and improve your mood during your menstrual cycle is because of the heat. Warm water can support relief for painful periods by helping alleviate tension and reduce inflammation—but that’s actually only half the story.

The pressure and buoyancy of water can also boast pain-relieving benefits. Getting into some water, regardless of whether it's a hot bath or the cool ocean, can help to ease some of your negative period symptoms. 

So, when you get your period this summer, consider making it a beach, lake, or pool day with friends—bonus points if your cycles sync up. Whether it’s a lazy float or a low-intensity swim, hydrotherapy can work wonders. 

If you’re feeling worried about managing your flow while in the water, period-proof swimwear has got you covered. From plunge-worthy bikini sets to classic one pieces, the built-in Leakproof protection helps absorb about 1 regular tampon worth of period leaks. 

Hot Weather Hydration

Red raspberry leaf for the win. 

Tea can help with everything from easing cramps, promoting better sleep, soothing mood swings, and helping reduce bloating. All to say, it can be a trusted ally when your menstrual cycle coincides with hot weather. 

You may be used to having a soothing cup of hot tea, but put it on ice and you have a refreshing elixir. Iced herbal tea can give your body that extra boost it needs during your period, helping you cool off and stay hydrated when the humidex soars. 

Here’s how you can make yourself a delicious iced tea from home: 

• Step 1: Round up your favorite herbs or teas to drink during your period. (This can include Red Raspberry Leaf, Hibiscus, Nettles, Chamomile, etc.) 
• Step 2: Add them to a teapot of boiled water to steep for 5 to 20 minutes. 
• Step 3: Fill half a glass or pitcher (depending on how much tea you made) with ice.
• Step 4: Carefully pour the hot tea on top of the ice and give it a stir. After a few minutes the ice will have melted and you will have perfect iced tea.

For extra sweetness, you can add honey or maple syrup. Summer-y fresh herbs, fruit, or citrus slices can also add a dash of nutrients and flavor to this soothing seasonal beverage. 

Swap Your Heating Pad for an Ice Pack 

Help relieve pesky cramps while cooling off when the hot weather peaks. 

When your fans are on full blast but every surface area of your body is still covered in sweat, the last thing you’ll want to reach for when period cramps set in is your heating pad or hot water bottle.

While heat is effective at stimulating blood flow and lessening cramping, ice packs and cooling pads can also help reduce inflammation and numb pain. During a heatwave, it will also come with the added benefit of helping lower your body temperature during on the hottest of summer days.

Cold therapy is often used by physical therapists alongside heat therapy for better results. There’s also some evidence to suggest that cold water and compresses can be used to stimulate your vagus nerve—the bedrock of your parasympathetic nervous system—to help alleviate anxiety, irritability, mood swings, and brain fog. 

To help with mood-related period symptoms, you can try pressing an ice pack or cooling pad to your chest for 15-30 minutes (this is called icing your vagus nerve) to help relax and reset your nervous system.

Prioritize Your Comfort

Comfort is always best when it doesn't come at the expense of wearing what you want. And when it comes to how to cope in a heatwave, comfort is of extra importance. 

When the temperatures are scorching, chances are the sweat and friction between your thighs could start a small fire. Add your period to the mix and all of a sudden you're thinking twice about those denim shorts.

For a lightweight and breezy short that can be worn under your favorite sundresses and summer skirts, there's the Leakproof Thigh Saver. They help protect your thighs from chafing, while making your period an afterthought (they absorb about 3 regular tampons worth of blood!). 

From summer sweat to monthly periods, it's a must-have that makes it easy to be out and about all summer long. Plus, you'll never have to unstick your thighs from a park bench or subway seat ever again. 

Keep Lifestyle Factors in Mind 

Summer often equates to days working in coffee shops with iced lattes in hand, before hitting up happy hour for margaritas and tacos. You’re living your best life—and we love that for you.

But something to keep in mind, especially if you find your menstrual cycle challenging, are everyday lifestyle factors that can cause inflammation and aggravate period symptoms.

Lifestyle factors, like increased caffeine and alcohol intake, sleep disturbances (because of the heat!) and quantity (because of the parties!), and eating out at restaurants more often can impact your hormone levels.  

Loading up on nutritious, fiber- and iron-rich foods can be an easy way to find balance amidst the excesses of summer. Regular exercise, a healthy diet, full nights of sleep, and lots of hydration can also help you maintain your menstrual health throughout the sunniest of seasons. 

There's also evidence to suggest that vitamin D exposure can help alleviate longterm period pain. If you're hoping to avoid UV rays and the subsequent spike in body temperature, vitamin D supplements can also be effective. 

Maybe Skip That Intense Workout

It’s OK to slow down.

If you’re someone who loves an intense sweat session or heated yoga class, but the idea of being in a sweltering studio sounds (understandably) less than ideal, consider changing up your routine. 

Not only will slower, more gentle workouts ensure you don’t overheat, but low impact movement can also be beneficial for your menstrual health. 

Instead of a vinyasa class, opt for a yin or hatha class, or head to a movement space where the air conditioning will be blasting. Another option is to skip the hot weather altogether and opt for low intensity, relaxing stretches and movements from the comfort of home. 

—

Summer is for lots of things: double scoops of ice cream, long walks in the sand, sun-bleached hair, and freckled noses. It’s hardly a time to be tormented by your menstrual cycle.

Despite this, sometimes we have to tune in and listen to what our bodies need—whether that looks like a beach day or clutching your cooling pad during a movie marathon. 

You see, I’ve been part of more bridal parties than I can count—which, if you think about it, makes me the perfect person to be writing about wedding day essentials. Who else if not a career bridesmaid to make sure the brides reading are all set and taken care of on their wedding day?

You already have your perfect dress, but this list is all about what goes underneath it. While your dress may be the star of the show, your comfort and support depend on everything going on beneath the surface. 

Whether you’re a bride-to-be or a seasoned bridesmaid like me, these wedding day essentials will be your trusty sidekicks. 

For the Bride with a Post-Ceremony Outfit Change

If your dress has straps or covers your shoulders, the One&Only Scoop Bra is the way to go. This barely-there bra lifts and smooths behind the scenes, so you can have your moment in the spotlight. 

Available in a ton of nude shades, the lightly molded cups, scoop neck, and customizable straps (you can transform it into a racerback), makes this bra work even if you’re one of those brides that has a few outfit changes up her sleeve. 

When Your Period Also RSVPs “Yes” to the Wedding 

If your period also plans to attend the nuptials, period underwear are literal life-savers. I mean, wearing white is intimidating even when you’re not on your period. But if your time of the month coincides with the big day, then a pair of No-Show Leakproof Underwear will have your back (and front and sides).

These are also great if your wedding falls a little before or after your period ends too so you’re protected against any unexpected spotting. They’re not bulky and super seamless, so no one will even know.

Another bridesmaid bestie pro tip? Between the summer heat and potential nerves over your choreographed first dance (please send us video)—summer weddings can get sweaty! Even if you’re not on your period, Leakproof undies are a good way to go. 

So Your Thighs Don’t Chafe Walking Down the Aisle

Speaking of summer heat, Leakproof Thigh Savers will help keep you chafe-free from your bridal shower to your wedding day.

I cannot stress enough my little brides how truly game-changing Thigh Saver shorts are. They come in 10 inch and 6 inch styles, so you can go from gown to cocktail dress. They’re also available in a Contour Style for gentle tummy smoothing. These are seamless too, duh! 

If You’re Ditching Your Bra for the Big Day

If a bra isn’t part of your wedding day plans, stick with NOOD’s Push Up Adhesive Bra—a backless, strapless, push-up bra with limitless outfitting potential. Just as game-changing is boob tape and nipple covers, which also lift and shape. 

They’re sweatproof and waterproof too, so you literally don’t even have to think about them. Also pro tip from your bridesmaid bestie (me), these also make great little gifts for your bridal team too. 

For the Bride Going Strapless

Simone Perele’s KARMA Strapless Bra is the perfect “something new” to pair with your strapless wedding look. A strapless bra that’s actually supportive? I know, we’re shocked too.

But the lacy underband and siliconed lined-back will keep you propped up from your first dance to the last. As a bonus, this elegant bra also comes with removable straps—so it’ll become a versatile bra for your collection even after the big day. 

For a Bodysuit That’s Easy to Pee in

The LuxeLift Bodysuit is a dream come true. The clasps at the bottom of this bodysuit make this an IMMEDIATE winner, especially with the dress you’ll have to contend with in the bathroom. But of course, the built-in supportive bra, ultra-smooth fabric, and gentle all-over support are good add bonuses too.

For a dash of mesh, there's also the Deep V Mesh Bodysuit, with its plunging neckline and sheer side panels.

Go Commando in Leakproof Shapewear

The Shaper Short is the perfect marriage (well besides yours, of course) of shapewear and Leakproof tech. This all-in-one short has targeted support zones to smooth and shape your lower tummy, waist, and thighs—all while also housing a built-in liner that absorbs the equivalent of about 1-3 regular tampons.  

For the Bride Who Wants a Touch of Lace

The Lace Racerback is a comfy first layer that holds a sexy little secret. There are already soooo many moving pieces on your wedding day, and stressing over a bra shouldn’t be one of them. This super smooth racerback disappears under finicky and light fabrics, plus the sneaky lacy detail is a fun treat for when you finally get to disrobe.

Who knew there was so much going on under all those layers of ivory fabric? Have the best day ever—and save us some cake.

No matter if it’s your first period or your 300th, bleeding onto underwear, your wardrobe, your bed (etc) doesn’t have to be a huge deal. It happens! But it can be a huge pain—especially when you have a tricky stain on your favorite jeans or comfiest sheets you’re forced to contend with. 

Thankfully we have you covered. FIRST with period underwear to help avoid leaks going forward, and SECOND—with this handy list of 10 ways to remove period blood stains. Bookmark this page, you may need it! 

For Fresh Stains

Ice the Stain Out: If you’ve noticed the leak right away, dive straight into the rescue op with cold water. The colder, the better here. Rinse the area under cold water ASAP to stop the stain from setting in. If you have an ice cube handy, you can rub it onto the stain after rinsing too. 

Blast With Baking Soda:  Baking soda can be a savior when it comes to fighting stains, especially blood. Mix it with water to form a paste, apply it to the stained area, let it sit for a bit, then gently scrub away. 

When Life Gives You Lemons: …use them to clean your period blood. The acidity of the lemon juice is a great way to naturally break down the stain. After squeezing a lil’ juice on that thang, you can gently blot, and then rinse with cold water. 

Hydrogen Peroxide Is Your Hero: This first-aid-kit staple comes in clutch for leaks too, as it’s a great remover for protein-based stains like blood. Dab some on and watch it fizz. Heads up! This works best for lighter colored materials, as it may discolor darker fabrics. 

Make the Stain Less of a Headache With Aspirin: First of all, amazing word play by me. Second, yes ~aspirin alchemy~ is a thing! Crush a few tablets, form a paste using water, let it sit on the stain for a few minutes and then rinse with cold water. 

No matter if it’s lemon, baking soda, or aspirin, you’ll notice cold water is key here. Don’t even go near that hot water tap sister! You see—*puts on lab coat*—when blood is exposed to hot temps, the protein in the blood vibrates and then clumps.

This actually sets the blood into the fabric MORE, as water loses the ability to wash it out. This is true for fresh stains and older ones, which, (amazing timing) we’ll get to right now👇

For Dried Stains

Pre-Soak Before Washing: If you were running late for work and couldn’t get to your sheets until EOD, or your underwear has stubborn stains from leaks past—try giving them a good cold soak before throwing them into the washing machine with detergent. The icy bath is like the pre-party. 

Vinegar Isn’t Just for Salad Tossing: …it’s for stain removal too. White vinegar works wonders to break down the protein in blood stains. Soak the stain in equal parts cold water and white vinegar for about 30 minutes, and then toss into the laundry. ON COLD, of course. 

Meat Tenderizer?: Yes! Meat Tenderizer! You can grab it at the grocery store. It works because it contains enzymes that break down proteins like those found in blood stains. Make a paste with it using cold water, let sit for 30 minutes, scrub and rinse with cold water—and voila. 

Make Contact With Contact Solution: A good hack while on-the-go, you can use your contact solution on your dried stain! Soaking in saline solution is super handy if you noticed your blood stain hours after it happened (and you’re nowhere near your home laundry base). 

Get Salty: If you don’t have saline handy, you might have salt! Rub your dried stain with salt water, and you’ll notice the blood lift a lot easier 💪

Stay Stain-Free

Keep these tips handy in case your period ever springs up on you. But if you’re looking to prevent leaks all together, check out Leakproof Period Underwear.

Wearing them in preparation for your period starting (or even when you think you’re finished for the month), is a good way to stop any early (or late) spotting from staining all your fave things in the first place.

If you're looking to protect those high thread count sheets, period undies can also be worn overnight for sweet, leak-free (and stain-free) dreams. 

The beautiful (yes, beautiful) thing is, every phase serves its distinct purpose. If you’re tech-savvy, you may already be using an app to track exactly where you are in your cycle. Alternately, on any given day, you might have no idea where you are in your hormonal rotation — and that’s okay!

Centuries before smartphones were invented, women across cultures looked to lunar phases to keep up with their cycles — and to harness the divine energy of the natural world. It’s even said that the first calendars were created to chart ovulation and menstruation. Since the lunar cycle lasts just under 30 days — roughly the same as the average hormonal cycle — it’s just another way our bodies are in tune with nature.

These days, there’s renewed interest in aligning our natural rhythms with the lunar calendar. Increasingly, it’s seen as a fun way to honor and reconnect with our bodies. Each lunar phase is imbued with its own symbolisms, which can be handy when it comes to charting your hormonal patterns and knowing when to tap into your body’s creative, healing, and energetic forces. 

So, whether you’re looking to chart your ovulation for conception or to tap into the magic of bleeding, we’re breaking down the mystical meaning behind each moon phase. That said, don’t sweat which lunar cycle aligns with your period, rather, look to the bright sphere in the night sky to gain a better understanding of where your body’s at and what it might need. 

The New Moon 

The beginning of the lunar cycle — when the moon completely disappears or appears as a small crescent — is a great time to dedicate yourself to your self-care practice. If you typically get your period around this time, your body is aligned with the White Moon cycle.

It also means you’re likely to ovulate around the full moon, which is traditionally associated with fertility and motherhood. If you’re feeling extra tired during this time, it’s a sign to turn inwards for some “you” time. You may also feel that your intuition and creativity is sharpened during this phase — a hint you should tap into those creative juices.

Whether it’s restoration or creation you’re after, listen to your body and carve some space for yourself. Take an extra-long bubble bath, snooze your alarm, and luxuriate in your loungewear all day. And, yes, as far as we’re concerned, gorging on chocolate and Netflix counts as self-care.

Wherever you are in your cycle, the new moon is also the most powerful time to set goals and intentions for the month ahead.

The Waxing Moon

The waxing moon is the lunar phase any time after the new moon and before the full moon, when the moon’s illuminated area increases day-by-day. If your period typically arrives during the waxing or full moon, you have a Red Moon cycle, which means you ovulate around the new or waning moon. 

It can also mean that your menstrual cycle is calling you towards new experiences and discoveries. Wherever you are in your cycle, the waxing moon may inspire creative endeavours, risk-taking, and self-growth. You may want to harness this time to do something unexpected, dive into learning a new skill, or allow yourself to get lost in a book. 

Remember those intentions you set during the new moon? You may feel them coming to fruition during this energetic phase. Of course, it all depends how you feel when on your period. Scrolling TikTok under the covers is always an option — adventure can wait!

The Full Moon

When the moon is at its fullest and brightest in the celestial sky, you may feel called outwards. Similar to the waxing moon phase, this is a period of heightened creative energy. If you typically bleed during the full moon phase, you’re also considered to have a Red Moon cycle.

Your urge to nurture and nourish others may be amplified during this phase. If you find yourself invigorated during the full moon, it could be a great time to do something collective, like attend a community event, rally, or sign a petition for a cause you believe in. Here, creative energies are reaching their peak, so put them to good use. 

Those who have their period with the full moon have long been thought to have healing talents and creative energies that are best expressed outwards. But regardless of where you are in your cycle, check-in with your body — there’s no pressure to lean into the vibrant essence of this phase. 

The Waning Moon

If the full moon symbolizes intensity, then the waning moon represents release. In the phase between the full and new moon, when the moon is dwindling, you may feel the need to let go of things that are no longer serving you — including your uterine lining, among other things. 

Those who are visited by their periods during this phase may feel especially receptive to the energy of those around them and to feedback from the universe. Use that openness to your advantage as an opportunity to gain clarity on your goals and intentions. 

The full moon may have been charged and eventful, now it’s time to process and ground yourself. Consider turning to your journal or recharging your batteries with a mani-pedi — your body is miraculous and you deserve it.

—

We hope you found this post informative — but remember: we’re not doctors and this post is not medical advice! While all posts are fact-checked and well researched, we always recommend you chat with your doctor about any questions or concerns you might have regarding a medical condition. We’re here to support and educate, but never with the aim of disregarding professional medical advice you’ve been given. Phew, now that that’s out of the way, you can go on living unapologetically free.

In the world of swimwear, swimsuits that are both sexy and supportive are a rarity.

For some reason, the sexy-supportive nexus can be a difficult balance to strike. And, if you have a larger bust, you may have written off certain styles—like string bikinis—altogether for lack of support.

If you're part of the double D cup club, and want to get in on trendy bikinis and classic styles that flatter, you should be able to have it all. For some, that might look like extra coverage for a comfortable fit while, for others, that might take the form of a swimsuit that has both style and support in spades.

In our humble opinion, having a full bust should be an asset to finding your summer swimsuit—not a drawback. That's why we're giving you a crash course on what to look for in swimsuit support, and taking you through our favorite styles for bust support.

Unmatched Support: What to Look For

Finding swimsuits for big busts is a matter of finding a flattering fit that both looks good and feels supportive. More than just finding the right size, it's about smart design. And, in this case, that can all be done without underwire support.

The cornerstone of any great swimsuit is being able to move around comfortably without spillage. Not that we're against nip slips or some tasteful side boob, but if support is what you're after, swimsuits designed for larger busts incorporate essential features that provide this much-needed comfort, including:

• Under-bust support, which adds lift

• Thick, adjustable straps, for comfort through long beach days

• Built-in bra cups, which accommodate larger bra sizes and enhance support

Now, it's just a matter of finding these support features in your favorite swimwear styles. Ahead, you'll find flattering fits and size-inclusive designs that prove you don't have to sacrifice style for support.

Classic One-Piece Swimsuit

Seasons come and seasons go, but classic one-piece swimsuits remain an eternal mainstay. Our version of the Classic One Piece Swimsuit features Leakproof protection, quality fabric, gorgeous fit—and instant confidence.

It's a timeless style with a fit we've spent years perfecting. When it comes to breast support, you'll find a built-in shelf bra, adjustable straps, removable cups, and thicker straps for plus cups for added support.

For a one-piece with a little more flair and a little less bust coverage, opt for the Deep V One Piece Swimsuit. This cleavage bearing look gathers at the bust for a full plunge neckline that still offers essential support for larger bust sizes thanks to its sturdy straps and built-in bra cups.

Adventure-Ready Swimwear

If you have a larger bust, finding extra support for leisurely days by the pool is one thing—but what about frolicking on the beach, catching waves, and other rigorous water sports? The latter, decidedly, demands more support. So, what's a D cup to do?

This is where the Short Sleeve Zip Cropped Swim Top really shines. This bikini top's sporty flair isn't just for show, it also has lined support, removable cups, and an exposed zipper—so you can show off as much or as little as you want to.

Hourglass Silhouettes

The pitfall of so many swimsuits that offer big bust support is that they lack in other areas—namely being shape and style. For a cinched, hourglass look with Leakproof protection to boot, there's the Cinch Leakproof Shaper One Piece Swimsuit.

This swimsuit is designed with unique contouring construction that smooths and shapes, including a sexy lace up back that can be molded to your natural shape. Created to fit on the tighter side, its built-in bra provides ton of bust support so you can move around while feeling like your most confident self.

Customizable Comfort

If what you're after is the perfect combination of sporty and sleek, look no further than the Scoop Bikini Top. Customizability is the hallmark of swimwear with adequate support for large busts, and this bikini top offers everything from adjustable straps to removable cups.

Aside from built-in support, what's also key is that the underband doesn't dig in—because the only thing more annoying than tan lines are band marks. That's why we've spent years perfecting this swim top's design for supportive, free-feeling wear.

Plunge Bikini Tops

Take the plunge on a sexier (but equally supportive) swimwear style with the Deep V Bikini Top. What we love most about this suit—aside from its ability to make your boobs look amazing—is its thick underband, ruched cups, and sturdy bikini straps. For extra adjustability, the triple-row back closure can be adapted to fit your unique shape.

In other words, our deepest V bikini top is simply to dive for. Plus it can be paired with a wide range of looks, from sporty swim shorts to sultry high waisted bottoms.

Single Strap Support

We know what you're thinking: how can a single-strap bikini top offer big bust support? Call it gravity-defying magic, but the spicy and sophisticated One Shoulder Bikini Top is up to the task.

As figure-flattering as it is fashion-forward, this single shoulder bikini top serves up asymmetrical looks that turn heads. Though, it's worth noting for those who are looking for a more customized fit: this look is supportive, but non-adjustable.

—

Finding the perfect swimsuit for large busts usually involves a trifecta of balancing support with comfort and style. Whether it's a classic one-piece, trendy bikini, or mix and match look, the holy grail of swimsuits is one that makes you feel confident and free.

All year, we've been eagerly awaiting summer's balmy, warm climate.

The irony, of course, is that as soon as temperatures rise, we'll scurry to the closest body of water to cool off. Whether you're heading to a coastal cottage or the local pool, swimsuit accessories are gateway to more than just style—they also make for a more practical beach experience.

As the sun sets on the shore, having solid swimsuit accessories on-hand means being able to seamlessly transition from beach to bar—or dock to dinner. Knowing how to style your swimsuits is also an art that can be effortlessly achieved with a few essentials.

Ideally, you'll want a collection of staples that can be easily mixed and matched, paired with different swimsuits, and thrown together without too much thought. Think: light linen fabrics, crochet cover ups, and vibrant pops of color.

Fun, relaxed fits are the essence of summer style. At the beach, or by the pool, none of the usual conventions of fashion apply. And when it comes to crafting the perfect beach day look, we're leaning into swimsuit accessories that accentuate style and comfort.

Crochet Coverups

Few beach day essentials are as versatile as a coverup. With semi-transparent fashion fully having a moment, a crochet-knit beach dress or skirt can be effortlessly styled with a vibrant swimsuit. Add in a sexy side seam and tie details, and you're ready for cocktail hour. You'll feel elegant—even if your toes are still full of sand.

Swim Rosette

Bring on the romance with the season's most coveted swimwear accessory: the rosette. We're in love with this low-effort, high-style floral accessory that easily attaches to all your one-pieces, bikinis, and coverups. Designed with swimwear fabric, this three-dimensional bloom gives your swimsuits a fun, flirty feel. 

Bold Lip Colors

View this post on Instagram

A post shared by brittney (@bhruska)

Maybe it's hot out and you're not in the mood to wear anything but your string bikini. We fully endorse this and recommend kicking things up a notch with the addition of bold lipstick. This little burst of color—like bright coral or deep red—makes for a striking accessory and a perfectly playful beach day look that will stand out.

Lightweight Pants

If you're on a pool-to-patio pipeline this summer, poolside shorts, breezy button-downs, and lightweight pants are a requisite. Look for loose drawstrings, flowy wide legs, side-slit joggers, and breathable silhouettes. These styles combine fashion with function for comfortable wear. Plus, we're suckers for anything with pockets.

Hats and Hair Accessories

View this post on Instagram

A post shared by Briony Douglas (@briony)

When it comes to cultivating your personal swim style, your hair may be an untapped resource. If you're looking to keep your fresh blowout dry anyway, might as well make it cute with your choice of cowboy hats, barrettes, headbands, or scrunchies. Even a handy sarong can double as a hair accessory and add a sense of flair (and sun protection) to your look.

Sarong Styling

Sarongs may be an obvious choice, but what's less obvious are the virtually endless styling possibilities it can infuse into your swim style. For a classic look, you can drape it around your waste or hips, wear it around your shoulders, or transform it into a scarf in an instant.

For a vintage-inspired look, tie a sarong around your neck like a neckerchief or style it as a hair accessory by wearing it pulled back in your hair, or tied up in a ponytail. Sarongs are a beach mainstay for a reason: they add a touch of chic to any beachwear.

Beach-Ready Jewelry

View this post on Instagram

A post shared by Averi Camille (@avericamille)

Jewelry may not be the first thing that springs to mind when you think of heading seaside—but the power of well-placed necklace or dainty anklet is not to be underestimated. With bold, maximalist jewelry having a moment, our recommendation is take your beaded pieces, vivid gemstones, and chunky bracelets straight to the beach.

But it’s not just about choosing the right jewelry; it’s also about how you style them. Layering various metals, like stacking bangles or combining different chain lengths, will add instant depth to your swim style. A simple swimsuit design can be paired with unconventional shapes and statement pieces, whereas a bold swimsuit can be contrasted by dainty gems.

Functional Footwear

View this post on Instagram

A post shared by Andie Johnston (@eh.jey)

Unless you're starring in a music video (or capturing the perfect bikini shot, like Andie Johnston), heels—and any kind of fancy footwear, really—is a no-go for waterside activities. But just because we don't want your leather loafers to smell like chlorine doesn't mean you shouldn't spring for footwear that complements your beach ensemble.

If you know you're going to be walking around, flat sandals and espadrilles are your friend. Otherwise, there's no going wrong with flip-flops. When it comes to beach footwear, excessive spending need not apply. In fact, the simpler the better.

Eyewear Essentials

This is an obvious one, but nearly every summer vacation look starts with a pair of sunglasses. They're the ultimate functional accessory, at once making you look instantly chic while protecting your eyes from the sun's glare.

When it comes to beach eyewear, polarized lenses are a must. But, otherwise, have fun with it. Find a shape that matches your aesthetic, from retro cat eyes to classic black shades. Alternatively, opt for a bold, color coordinated hue that ties your beach ensemble together.

Nevermind if your handful of oranges are different sizes, or if you've always wished they were just a little bigger. “The best breast size is the one you have,” says Corrine Ellsworth-Beaumont, CEO of Know Your Lemons, a non-profit saving lives through creative breast health education for breast cancer prevention and early breast cancer screening.

“All the time and attention we spend on the beauty of our breasts actually doesn't help us,” she tells me. “If we spend more time on breast health, then that's really what's gonna benefit our lives.” 

Just think, for all of the time we've spent fretting over our breasts — their symmetry, nipple proportions, and cup size — we could have been focusing on the only thing that really matters: whether those pouches of fatty breast tissue are healthy.

From puberty onwards, the notion of what breasts “should” look like is hammered into our psyches. But how about getting to know how they work or how to keep them happy? Healthy boobs, after all, are the best boobs. 

Ahead, we get into all the stuff that probably wasn't covered in health class — and how you and your boobs can become the breast of friends. 

Your Breasts Have Cycles

Far from being static, throughout your lifetime (hell, even throughout this month) your breasts are inclined to change a lot. Week to week, you've likely already noticed your boobs have a propensity to go from perky to sore to tender in the blink of an eye. 

That's because your breasts, like so many other facets of your anatomy, are at the mercy of a constant ebb and flow of hormones and menstrual cycle. Your hormonal cycle goes beyond just your period, encompassing changes in breast size, texture, and density each and every month. 

As such, your breasts can be a great barometer for where you're at in your hormonal cycle and determine the best time for a self-exam (which is generally the window between post-period and ovulation, according to Corrine). 

Caffeine Can Cause Breast Tenderness

As a coffee lover it truly pains me to say this but, if your breasts are feeling particularly sore, that extra cup of coffee may be the culprit. Just as your diet and other environmental factors impact your body and cycle, there's evidence to suggest that caffeine can cause breast tenderness. 

When it comes to complaints of breast tenderness, Corrine tells me, the first question doctors will ask is about caffeine consumption. That doesn't mean, of course, that you should radically shift your morning routine. 

Rather, on premenstrual days when your breasts may feel particularly “chatty,” as Corrine says, you may want to opt for a lethargic morning over extra sore breasts. 

Breast Lumps Aren’t Always Cause for Concern

Just as your menstrual cycle can cause you to go up a cup size, it can also cause lumpiness. That's because swollen milk glands are triggered by a rise in hormone levels as you approach your period. 

Despite it being perfectly normal, it's a little-known side effect that can cause alarm bells to go off. If this is news to you, you're not alone. As Corrine says, “In school, we learn about every part of the body except breasts.” 

If you spot anything abnormal during your menstrual phase, including lumps, the best thing to do is make note of it and check-in again post-period once your hormones have leveled out and you can get a better picture of your breast health. 

Breast Density Is a Thing 

Not to be confused with size or shape, breast density refers to the glandular and fibrous tissue of your breasts. “Density isn't something you can feel, it's not like perkiness,” says Corrine. “It has to do with the structure of the tissue in your breast.” 

And while there's no link between breast size and the likelihood of developing breast cancer, dense breasts do have an increased risk of breast cancer. Generally, density is determined by family history and can be determined by a screening mammogram. 

Like most things breasts related, according to Corrine, “It's a really unique geography for every woman.” Unsure of your breast density or risk status? As per medical guidelines, Corrine recommends every woman have a risk assessment for their breast health by age 25 (which the Know Your Lemons app can also help with). 

Not All Breasts Are Created Equal

Let's get one thing straight: breasts are sisters, not twins. And more likely than not, your breasts aren't the same size. Statistically speaking, your left breast is more likely to fill out your bra cup since 65% of women report their right breast is smaller than their left. 

Breast size is also hereditary, which means you're just as likely to inherit your set from your mom as your dad. So, if your sister has bigger boobs than you, it can likely be chalked up to genetics. 

Inverted Nipples Are Totally Normal

Big, small, bumpy, hairy, or inverted, all nipples are beautiful! You heard it here first. In fact, if you didn't know, there are actually four types of nipples: protruding, flat, puffy, and inverted — all of which are totally normal. 

Somewhere between 10-20% of breast-havers have inverted nipples, which may sound surprising considering how seldom mainstream media and social media portray truly normal-looking nipples. 

What you should keep an eye on, however, are any changes in your nipples. Changes like discharge, redness, flaking, or in skin texture are among the signs of breast cancer worth monitoring and bringing up with your health practitioner. 

Boobs Are Way More Complex Than You Think 

As I alluded to earlier, there's so much more going on in your breasts than just fat tissue. Though, side note, a set of D-cup breasts can weigh up to 23 pounds — so, that's not to say there isn't a fair amount of beautiful, jiggly, and maybe back pain-inducing fat in there. 

Beyond fat, breasts are a labyrinth of lobes, muscle, glands, blood vessels, and lymph fluid. As Teen Vogue put so brilliantly, “It's a whole town. Think of your nipple as the mayor.” 

Boob-Induced Orgasms Are Real

Well, this is fun. If you're looking to explore new ethers of pleasure, it seems breasts are largely an untapped resource. Your clitoris and vagina have a lot more in common with your nipples than you might think — at least when it comes to climaxing. 

Nipple stimulation activates the same part of the brain as your downstairs bits, which means it's possible to orgasm from nipple stimulation alone. Maybe you were already aware (lucky, girl!) or perhaps a fun new challenge has just entered the chat. 

Most Women Don’t Know Their Bra Size

This fact doesn't surprise me in the least, as someone who both works for a bra company and who has struggled to figure out their bra size for the better part of a decade. (The former has helped with the latter). 

Even so, the fact that 80% of women are wearing the wrong bra size is a confounding statistic. Whether it's because you were never properly fitted in the first place or because you were first fitted in high school and are now an adult woman, please (please!) let us help you find a bra that actually fits. 

Jury’s Still Out on Why We Have Breasts 

Let's wrap up this listicle with the most absurd boob fact of them all: scientists still haven't quite figured out why we have breasts in the first place. “Scientists Still Stumped By The Evolution of Human Breasts,” reads one Discover Magazine headline, in case you thought I was bluffing. 

Breasts, like those of all mammals, are vital to early survival — that much is certain. But why humans are the only primates with perennially enlarged breasts remains a mystery. 

My hypothesis? They look fantastic in a v-neck top.

—

We hope you found this post informative — but remember: we're not doctors and this post is not medical advice! While all posts are fact-checked and well researched, we always recommend you chat with your doctor about any questions or concerns you might have regarding a medical condition. 

We're here to support and educate, but never with the aim of disregarding professional medical advice you've been given. Phew, now that that's out of the way, you can go on living unapologetically free.

Before you know it, your inner thighs are overtaken with salty sweat—salt in the newly formed broken skin taking shape in your inner thighs. A cute seasonal outfit moment is ruined; a day at the beach cut short so you can run home to tend to your shredded inner thighs. 

Frankly, it's unfair. Humans have evolved for hundreds of thousands of years and, yet, our apex form is one in which our thighs are absolutely ravaged by the alchemy of friction and sweat. Maybe that's how our ancestors first discovered fire? Jury's still out. 

Evolutionary flaws aside, there are ways to help prevent chafing and skin irritation. Humidity be damned, what we're after are inner thighs that glide smoothly against one another.

With that, here's a look at some of the solutions in our anti-chafing arsenal. 

Thigh Savers Are Friends to Inner Thighs Everywhere

Did you really think we were going to leave your inner thighs to fend for themselves? Clearly, thigh chafing is an issue we take very seriously here at Knix HQ, as evidenced by the fact that we have a garment specially designed to help prevent chafing called the Thigh Saver. 

It's a superhero product that lives up to its vigilante-sounding name for its ability to make you forget all about skin on skin friction. What might look, at first glance, like a cross between a bike short and shapewear is actually an ultra lightweight, silky pair of shorts designed to help prevent thigh chafing. 

To boot, Leakproof Thigh Savers are equipped to absorb up to 3 tsps worth of liquid, whether it be light blood, sweat, or urine leaks. Available in an extended assortment of fabrics and lengths, Thigh Savers can be discreetly worn under your OOTD or can be worn boldly in lace and leopard print styles. 

Stretchy and seamless, these breathable babies are a literal game-changer. Not to mention, they make sitting on a subway seat in a sundress a less icky experience. It begs the question: are these thigh-savers or life-savers? 

Shaper Shorts Can Help Prevent Thigh Chafing

If you like the sound of the Thigh Saver but are looking for something that offers more compression and contouring, the Shaper Short is your ticket to helping reduce thigh chafing.

It's designed with comfortable compression zones to smooth the upper and lower stomach, while providing your derriere with a little lift and definition. In keeping with our shapewear ethos, the Shaper Short is here to enhance your natural shape—not contort it. 

Oh, and the best part? The breathable and anti-odor gusset means you can go commando all summer long, sans skin chafing.

Sport Skorts for Thigh Rescue

The Sport Skort is truly a triple threat, combining the forces of the skirt and short to help stop thigh chafing in its tracks.

Whether you're hitting the tennis court or grabbing a latte (and wanting to give off the vibe that you're someone who could, hypothetically, be hitting the tennis court) the Sport Skort is a friend to inner thighs everywhere—thigh gap who?

Made using ultra-stretch fabric for ease of movement (for aforementioned frolicking), this little number allows you to move around unrestrained. It's also surprisingly functional thanks to its not one, not two, but THREE pockets that can easily fit tennis balls or, you know, snacks.

Anti-Chafing Stick for Skin Irritation

It's no Thigh Saver, but if you're a chronic victim of thigh chafing, the internet seems to have reached a verdict as to the best anti-chafing stick. Made using aloe, pomegranate seed extract, orange and grapeseed oils, and hydrating vitamin E, the Megababe Anti-Chafe Stick might just be your new purse (or skort pocket) staple. 

If your inner thigh rub, anti-chafing products like petroleum jelly (think: Vaseline) can also help prevent thigh chafing, are great for sensitive skin, and can also help repair chafed skin.

If you generally find ointments irritating, consider finding relief in a baby powder alternative, like Lush's Silky Underwear formula. It absorbs moisture, smells good, and is a promising anti-chafe elixir. 

In a Pinch, Deodorant Will Do the Trick

When all else fails, there's the gliding power of a stick of deodorant. The reviews on how effective this is are mixed at best, but it certainly can't hurt to give it a try. 

If deodorant can keep your armpits (another high-friction, sweaty area) from igniting a small fire, then surely it can help your thighs skate past one another free of incident. In a pinch, it can be a solid short-term fix. 

Oops...It's Already Too Late: How to Treat Thigh Chafing

It happens at the dawn of each summer season: you forget the horror-show that is thigh chafing. Blissfully, you neglect last summer's blistering encounter with chafing thighs as you slide on your skirt (sans Thigh Saver) unaware of the dangers that loom. 

Suddenly, it's warmer out than anticipated, you walk a little farther than planned, and there's a tingling sensation in your inner thighs from skin rubbing. Fret not, we've got you covered.

When chafing occurs, it may be tempting to spread out in front of your AC unit, refrain from doing so until you've hopped into a cool shower. Since it's the salt in your sweat that's primarily causing skin irritation, this should feel like instant relief for your tender skin.

Avoid harsh soaps and cleansers, pat your skin dry with a towel, and apply a cooling or moisturizing lotion to soothe your irritated skin (petroleum jelly and coconut oil are great options) and help repair your skin barrier.

Although thigh chafe is often lovingly referred to as chub rub, that really has nothing to do with it. Everyone sweats! Everyone's body torches together in the summer! It just happens. 

The more we chat about how our thighs rub, the more we can dispel notions that it only happens to certain kinds of bodies. And the more we talk about it, the more we can create solutions, tips, and tricks that help us live unapologetically free. 

—

We hope you found this post informative — but remember: we’re not doctors and this post is not medical advice! While all posts are fact-checked and well researched, we always recommend you chat with your doctor about any questions or concerns you might have regarding a medical condition. 

We’re here to support and educate, but never with the aim of disregarding professional medical advice you’ve been given. Phew, now that that’s out of the way, you can go on living unapologetically free.

It's a fair question! Menstrual cycles vary in length and flow from person to person, but they can even look different for each of us every time we get them.

Planning ahead can feel paramount—especially when you factor school, work, commuting, sports, and going out into the mix. At any given time, you probably have extra tampons, pads or panty-liners in your bag on the off-chance you might need them.

It's for this reason people are always shocked when we tell them that period underwear is designed for everyday wear and meant to be worn all-day long!

*Pause for gasps*

Yes, you heard that right. This may require you to better understand your cycle, and read up on absorbencies, and learn to listen to your body. Fear not! We have a helpful list of how you can do these things just below.

Know Your Flow

One of the most important things to remind yourself of, when searching for period underwear, is that every body bleeds differently. Spotting, clotting, and bleeding frontwards or backwards really depends on the individual and the time of the month.

Take notes on your own periods and how they've (historically) been for you. Do you have light or heavy periods? How long do your heavy days last? Do you typically look for protection in the front, back or both? What absorbency level do you prefer?

It's important to answer these questions so that you can find the perfect pair of period underwear to suit your unique flow. In this scenario, you should be Goldilocks: not too light, not too heavy, but just right.

Find the Right Period Underwear

I speak from experience, of course! When my IUD reduced my periods to (mostly) spotting, I found that Leakproof UltraThin No-Show Underwear (which absorbs around 2 super tampons worth of liquid) was the perfect period underwear option for me.

Period underwear have multiple layers of absorbency without having too thick a gusset—I still wear one pair for a full day (and as overnight protection) whether I'm on my period or not. If you're looking for an entry point into period underwear, this is the perfect candidate. And the best part is, it feels just like wearing regular underwear.

For heavy days when you need super absorbent period protection, the best period underwear is Super Leakproof Underwear, which absorbs about 3-6 super tampons worth of menstrual fluid for when you need full coverage. This style is perfect for heavier flow days and overnight absorbency. 

For super absorbent front-to-back leak protection (from both period and bladder leaks), Zones+ Ultra Leakproof Underwear has got you covered. For your heaviest days, these period underwear absorb the same amount of menstrual fluid as about 9 super tampons worth of blood—so you can spend your day watching trashy TV, eating mint chocolate chip ice cream or just, ya know, living your normal, everyday life without worry.

If you're looking for all-day protection for lighter days when you're spotting (or are unsure if you're period is actually over), Light Leakproof No-Show Underwear is an ideal go-to. On medium flow days, they can also be worn in combination with a menstrual cup or tampon for backup leak protection.

Remember, if you're wearing light absorbency period underwear and expecting it to do the work of a heavy, it simply won't. Get to know your period flow and go with a style and absorbency level you think will work best for your needs.

Washing Your Period Underwear

You've worn your period underwear for a full day—and maybe even forgotten you're on your period altogether. Now comes one of the best parts of purchasing a reusable pair of period underwear: the easy-breezy machine wash process.

While some people like to rinse the gusset of their underwear before a machine wash, others (like myself) toss them into the machine on cold during laundry days. Either are fine. Once clean, you can lay flat or hang dry and VOILA! They're ready to use again and again.

If there's anything to avoid, it's fabric softener and high-heat dryers. But for a more detailed breakdown of how to wash period underwear, check out our definitive guide to washing your period panties.

Listen to Your Body

When it comes to figuring out your period routine and go-to period care, listen to your body. Perhaps you'll want to pair Light Leakproof Underwear with your usual menstrual cups to prevent leaks, or maybe you'll find you want to swap out your period underwear mid-day.

Regardless of how long our period underwear are designed to be worn for, do whatever feels right. And remember: sometimes finding the right combination of period care comes down to a little experimenting.

For some, slipping on a pair of period underwear and going about their day is a blessing—especially if you grew up tossing disposable pads and worrying about using tampons as overnight protection. But you're the only one who knows what menstrual product and absorbency works best for you.

Sun is shining, flowers are blooming, trees are budding: it's finally spring. In fact, some belief systems, like ancient astrology, consider spring the beginning of the new year. 

Aries is the first zodiac sign and represents excitement, newness, and vitality. Filled with excitement and curiosity, Aries is ready to take on everything the world throws at them—they're the ultimate fire sign.

So why wouldn't we be setting goals, ramping up, clearing out, welcoming in alignment with earth and the zodiacs. It just makes sense.

Personally, I'm starting with my wardrobe and ditching cold weather staples like turtle necks, pleated pants, gloves, and toques (finally!!!) and saying hello to tees, jean jackets, baseball caps, dresses, and shapewear.

The key to building the perfect spring wardrobe? Say it with me: LAYERS. 

Layers are the ultimate fashion life-hack because they add depth, flair, and style to your outfits while allowing you to layer up (or down) as the temperatures alternate between cool and warm.

Read on for the wardrobe layering essentials we can't get enough of. 

Maxi Dresses and Midi Skirts FTW

Shapewear Is Everything

Here's the thing about shapewear: when it comes to layering essentials, it's the ultimate base layer. It makes getting dressed easier, while also making just about every outfit look smooth and seamless. It may not be the shiniest part of your OOTD, but good shapewear is the silent star behind the most put-together looks. 

For comfortable, everyday compression that enhances your natural shape (and doesn't contort it) there's the Shaper Bodysuit. This structured bodysuit provides gentle shaping where you want it—and doubles as a cute shirt under a midi skirt or denim jacket. For a more relaxed fit, opt for the LuxeLift Bodysuit. 

And while we're all for layering, we're firm believers you shouldn't have to layer under your shapewear. Thanks to the built-in absorbent liner of the Leakproof High Rise Shaper Short, you can go commando (and tampon-free) under your favorite fits. 

Everyday T-Shirts and Tanks 

If you're just not a dress person, we get it. There's nothing we love more than layering classic tanks and tees. 

The thing about tanks and tees is that you can curate a whole collection in your favorite colors, designs, and materials. From band t-shirts scooped from your favorite vintage shop to ultra soft modal tees or a classic white tank top, these inner layers can be easily paired with an oversized cardigan or a fitted jacket (or even under a dress if you change your mind). 

For a tank you can go braless in (and layer under spring essentials) there's the LuxeLift Tank. This wardrobe must-have features wire-free, built-in support for a seamless figure-flattering fit from (cups) A to G. 

The Perfect Jacket *DOES* in Fact Exist 

Ah, the elusive spring jacket.

You know, the one that's not too heavy so you don't sweat it out on your way to the train—but also warm enough to keep you from shivering while you read in the park. This essential outer layer may take some time to find, but once you do, it's the layering item you gravitate towards to tie all your outfits together. 

If you're still on the lookout for the perfect spring jacket, keep an eye out for materials that are lightweight, breathable, and can act as a shell layer. Consider an oversized and more relaxed fit so you can wear a sweatshirt, fleece, or other mid layer underneath without feeling too bulky.

Dreamy Denim

We're not talking about just any denim, but light washed denim. A light wash is the absolute perfect tone of denim for spring—and, plus, the right pair of denim jeans will never fail you. 

A comfortable and well-fitted pair of jeans will take you from patio drinks at your fave bar to the laundromat on laundry day, and everything in between. They can be easily dressed up with a blazer for casual office days and effortlessly dressed down with a hoodie (or other mid layer) for Sunday morning errands. 

It's a ride-or-die outfit essential for spring—and if you're worried about wearing a light denim wash on heavy flow days, Leakproof Underwear has you covered. Sure, layers are about versatility, but absorbent period underwear may be the most important base layer of all. 

A Is for Accessories 

When in doubt, accessorize it out. 

Spring marks the early beginnings of warm weather, but it can also be so unpredictable. Spring showers to spring rainbows in the span of 15 minutes is beautiful, but not exactly ideal. 

When it comes to peak layering, the answer you're looking for is practical accessories.

Curating a collection of accessories that can be easily added or taken off from any outfit is layering mastery—and, yes, umbrellas count as accessories in our books. Think: silky scarves, floppy hats, chic sunglasses, fun socks, and colorful claw clips. 

Even a rain jacket can double as a protective shell layer and accessory to be draped around your shoulders. When used right, accessories can be the ultimate outer layer—shielding you from cold conditions and light rain while allowing you to get creative with your style. 

With the launch of Leakproof UltraThin No-Show underwear, we’re changing the period game (again) with new products and absorbencies that feel more lightweight than ever. This is all, of course, with the aim of helping you feel uninhibited on your period, so you can live unapologetically free (from bulky underwear). 

Whether you’re a period underwear enthusiast or novice, we’re here to help you find the best period underwear for your lifestyle and flow. Ahead is everything you need to know about our new absorbency classifications and which styles best suit whatever phase of life you're in. 

Oh, and psst, if the packaging on your glossy new undies doesn’t totally match up to this guide—don’t worry, we’re working on that. 

Lightest Absorbency 🩸

For your lightest period days—you know, when you’re spotting and kind of just want to forget you’re on your period altogether—there’s Light Leakproof No-Show Underwear. This range is designed to be your best friend on light flow days and can be worn with tampons and menstrual cups as backup leak protection. To that we say: go ahead and wear the white pants. 

Absorbency: Absorbs 1 to 1.5 tsps of menstrual fluid, discharge, and sweat—which is about the equivalent of 0.5-1 regular tampon. 

Styles: Light Leakproof No-Show Bikini, Boyshort, High Rise, Thong, High Rise Thong, Cheeky, and Mesh Thong.

Best for: Wearing solo when you’re spotting, backup protection on regular flow days, and mildly sweaty workouts. 

Light Absorbency 🩸🩸

Among our Light Leakproof assortment are slightly more absorbent underwear styles that can be worn in combination with tampons and menstrual cups as backup protection on regular flow days—or on their own on days when you’re wondering hmm…is my period actually over or am I still spotting? 

Absorbency: Absorbs 1.5-3 tsps of menstrual fluid, discharge, and sweat—which is about the equivalent of 1-3 regular tampons.

Styles:

• Light Leakproof No-Show Mesh High Rise and Bikini.
• Light Leakproof Luxe Modal Bikini and Boyshort. 
• Light Leakproof UltraThin No-Show Thong.
• Light Leakproof No-Show French Cut.

Best for: Your first time trying period underwear, wearing as backup protection (with a tampon or menstrual cup), days when you’re spotting, working up a sweat. 

Medium Absorbency 🩸🩸🩸

Looking for more than just backup protection? For regular flow days, there’s period underwear that can be worn solo all-day long (or as a backup when your flow is heavier). If you want all the absorbency but none of the bulk, opt for the newest Leakproof UltraThin No-Show styles. 

Absorbency: Absorbs 3-6 tsps worth of menstrual fluid, sweat, and urine—which is about the equivalent of 2-3 super tampons.

Styles:

• Leakproof UltraThin No-Show Bikini, French Cut, and High Rise.
• Leakproof Front-to-Back Liner Bikini and High Rise.
• Leakproof Cotton Modal Bikini and High Rise. 
• Leakproof Cotton Bikini and High Rise.
• Leakproof CoreLove High Rise. 
• Leakproof No-Show Thong.

Best for: Wearing solo on medium flow days, backup protection on heavy flow days, and light bladder leaks. 

Heavy Absorbency 🩸🩸🩸🩸

If we had a dime for every time we soaked through bedsheets or our favorite pair of pants, our bank accounts would all have an extra comma. Super Leakproof period underwear styles were designed with heavier flow days in mind—because who wants to wake up early to change their tampon? 

Absorbency: Absorbs 6-11 tsps of menstrual fluid, sweat, and urine—which is about the equivalent of 3-6 super tampons.

Styles:

• Super Leakproof No-Show Bikini, Boyshort, High Rise, and French Cut.
• Super Leakproof Cotton Boxer Brief.
• Super Leakproof Dream Short. 

Best for: Your period’s heavier days, overnight protection for sweet dreams, and sneaky bladder leaks when you cough or sneeze.

Ultra Absorbency 🩸🩸🩸🩸🩸

Our Zones+ Ultra absorbent period underwear are not messing around when it comes to leak protection. These heavy-duty styles leave period and bladder leaks shaking in their boots. And for good reason—this is our most absorbent assortment of period underwear to date, featuring extended coverage zones for targeted protection where you need it most. 

Absorbency: Absorbs 13 to 17 tsps of menstrual fluid, sweat, and urine—which is about the equivalent of 7-9 super tampons.

Styles: Ultra Leakproof Zones+ Bikini and High Rise.

Best for: Wearing solo on your heaviest period days (and nights), as well as light bladder leaks during postpartum, menopause, and life’s other phases. 

—

For the full scoop on updated absorbency levels and product names, check out this comprehensive guide. 

Amongst all of these bras, however, the most coveted remains t-shirt bras. And while humble in name, they're the star of the show. Or at least, your bra drawer.

What’s a T-Shirt Bra?

T-shirt bras are everyday bras. It's the bra you wear to run errands, attend class, and head to work in. It's like your favorite comfy tee, but in bra form. It's the bra you grab when you don't wanna even think about wearing a bra.

The key to a good t-shirt bra is its seamlessness. They're lightweight and designed with soft materials, featuring cups that keep things supported and smooth at the same time. The beauty of these bras is that they look effortless and invisible underneath even a fitted basic t-shirt—and have the power to elevate just about any look. 

Because comfort is KEY, wireless t-shirt bras really seal the deal when it comes to finding an everyday-wear bra (that's actually comfy enough for everyday-wear).

Feeling an underwire poke and prod is maybe one of the top 10 most annoying feelings in the world (according to me of course). And because t-shirt bras are supposed to be comfy enough to take you through long hours of the day, having something that's wireless but STILL supportive is a game changer.

So without further ado, here are some of the best wireless t-shirt bras. 

Say Goodbye to Side-Spillage

We have 99 problems, but t-shirt bras ain't one. Now available in 99 sizes, there's a WingWoman Contour Bra for every shape—sizes 28A to 48H. 

The WingWoman Bra is all about keeping things casual, comfortable, and cute. She may not look that different from other bras in your drawer, but shhh—she has a secret. The wings on the side provide coverage that makes sideboob and overspill disappear.

The molded foam and lightly lined cups provide a little bit of padding and help lift and separate—giving you the most definition out of the other t-shirt bras on this list.  Plus, there's adjustable straps and hooks so it's completely customizable too. It's a best seller for a reason.

Perfect for: In-office days, dinner with the girls, tight tees, sleek dresses. 

Revolutionary Everyday Support

No underwire, no problem—the Revolution V-Neck Bra features 3D printed stabilizers that provide support for A-G cups. Between the brand new fabric tech and the buttery-soft feel, this barely-there bra is one you'll want to wear all day, every day.

With removable lightly lined cups and adjustable straps, it's totally versatile too. Hmm, maybe there is a one-bra-fits-all!

Perfect for: Chasing kids, grabbing brunch, low cut tees, cute tops. 

Seamless and Sexy Lift

What you need to know about One&Only Scoop Bra is that it serves comfort, support, and sexiness in equal measure. A friend to cleavage-bearing necklines everywhere, this wireless bra was designed to be worn every day. 

The cups are lightly molded for some structure and shape, and the customizable straps can be worn straight OR racerback too—making it truly invisible under any shirt.

Perfect for: Sunny days at the park, being “out and about,” dresses with a low-cut back, tank tops.

Effortless Everyday Wear

If there was an award for most-effortless-bra, it would go to the Revolution Adjustable Pullover Bra—with a standing ovation. For a t-shirt bra that goes on and comes off easily (without compromising support), this little wireless number is a necessary addition to your bra drawer. 

It also features removable cups, light padding, and adjustable straps, which means this t-shirt bra is customizable and versatile too. Bonus points for the smooth fabric which makes it invisible under shirts, and keeps you comfortable no matter what you get up to. Is there anything she can't do?

Perfect For: Throwing on after you sleep through your alarm, running errands, athleisure looks, loose tops. 

Not Your Mom’s T-Shirt Bra

We're ending on a spicy option thanks to the subtly sexy and lightweight mesh of the Revolution Shadow Mesh Bra. With a touch of sheerness and a plunging neckline, this t-shirt bra is perfect for giving you a kick of confidence even on the most mundane of days.

Features 3D fabric tech for support, built in foam cups, adjustable straps and 360° wireless support—which is kinda like dirty talk to us. Hot! 

Perfect For: Wine nights with your girls, date nights with your lover, going out tops, sheer blouses. 

—

Still not quite sure which of our t-shirt bras is right for you? Take the Bra Quiz and find your perfect bra or browse our full collection of wireless bras.

“This is just the way it is,” we're told by our teachers, coaches, co-workers, friends, mothers and even our doctors. “Now, stop whining and get back to your day!”

And for the most part, that's what we do. From the moment we start menstrual periods, we grin and bear the pain through clenched teeth. We take deep breaths through paralyzing cramps and do our best not to show it. We often don't even talk about it in the fear that it could make other people uncomfortable.

And that's the problem. 

A lack of research on menstruating bodies paired with the “periods are taboo” mindset create a space in which pain is belittled to normalcy. So when that pain actually is abnormal, how are we to know the difference? 

The first time I'd ever heard the term ‘Endometriosis' was when my friend described the long and horrific journey she took to getting an endometriosis diagnosis. She discussed how the chronic pelvic pain that started developing in adolescence worsened to a point where she couldn't leave the bathroom floor for days during her periods. She would be sick to her stomach throughout her cycle, and was dismissed by handfuls of doctors until she found one who actually listened. 

Endometriosis (or “endo”) is a disease in which endometriosis tissue similar to the lining of the uterus grows outside of the uterus to form lesions, cysts, nodules, scar tissue, and other growths. Because the location of these growths vary, symptoms of endometriosis can look different for every single person who develops it. 

It is estimated that endometriosis affects 1 in 10 women and unmeasured numbers of trans and gender diverse people. As we head into Endometriosis Awareness Month (March), let's stop normalizing painful periods and educate ourselves on symptoms of endometriosis, paths to getting endometriosis diagnosed, and where to find support.

Identifying Symptoms of Endometriosis

While the symptoms of endometriosis vary from person to person, the most common can include: 

• Painful menstrual cramps/pelvic pain
• Lower back, pelvic or abdominal pain
• Painful intercourse
• Painful bowel movements or urination
• Bloating, nausea or vomiting
• Diarrhea or constipation
• Extreme fatigue  
• Ovarian cysts
• Internal scar tissue 

For a more detailed list of endometriosis symptoms, visit The Society of Obstetricians and Gynaecologists of Canada. 

How to Treat Endometriosis

While there's currently no cure for endometriosis, there are many ways to help treat endometriosis pain and relieve symptoms. If you're experiencing severe symptoms, a great place to start to seek a medical professional or endometriosis specialist.

A qualified medical professional can perform a pelvic exam, detect endometrial cells or abnormal tissue, and potentially diagnose endometriosis. Early treatment can help slow or even cease the progression endometriosis tissue and lesions, while reducing the long-term symptoms.  

It's extremely beneficial to research health care providers who have direct experience working with patients with endometriosis. This may take some time, so try to be patient with yourself by asking for support from friends and family and continual self-advocacy. On average, it takes 5 years for people in Canada to get a diagnosis.

Online resources like The Endometriosis Network has compiled a list of health providers with direct endo experience. They also include helpful questions to ask during your appointments! 

Medications (like anti inflammatory drugs nsaids) and birth control options (like oral contraceptives) are also options that many folks find helpful, though it depends entirely on your own health needs.

Excision (where the entire endometriosis lesions are removed) or ablation (which treats the surface of the endometriosis lesions) surgeries are considered to be highly-effective and minimally invasive surgery option to treat and remove endometriosis tissue—especially for those with severe endometriosis.

Other forms of hormone therapy, too, are possible treatment options that can help manage pain and new scar tissue from forming.

Exploring Alternative Remedies

But what can you do to help treat endometriosis symptoms and lessen severe pain? 

Keeping track of your diet and taking note of any changes to your symptoms based on the foods you eat can be helpful, especially during your menstrual cycle.

If you know which foods cause you to flare up, you can search for anti-inflammatory alternatives. Drinking lots of fluids and picking fiber-rich foods can also help keep you regular to avoid constipation and uncomfortable bowel movements.

Light exercise like yoga and stretching can help with pelvic pain relief during menstrual periods, and it's encouraged to research relaxation and meditation techniques that reduce stress. Heating pads, warm baths, pain medications, and cramp ointments can help soothe muscles and ease cramping.

Finding Relief in Community Support 

Because an endometriosis diagnosis can be very isolating—as can painful menstrual periods—consider reaching out to people who offer safe spaces for you. Though friends, family, and spouses may not know exactly what you're going through, sharing your experiences and feelings with them can be therapeutic and calming.

Alternatively, research different support groups so that you can speak with people who are going through a similar journey. The more people talk about painful periods, the more research and education will come from shedding light on this chronic disease that impacts the lives of so many.

If you know someone suffering with endometriosis, the best thing you can do is listen. Let them share their story with you. Explore their support options with them. Offer to help with chores or tasks if they're struggling. Let them know that you're there for them 100% of the way. 

Unfortunately, we live in a society where menstruation has been downplayed, dismissed, and (in many cases) completely ignored in the world of medical testing and treatment. Because of this, asking questions and addressing concerns can feel awkward. It can even feel downright uncomfortable! But, painful endurance and silent resignation are not the way ahead. 

Endometriosis advocates and allies have been proving that through their strength and persistence. It's only by sharing in the stories of our pain and pushing back against dismissal that we can move forward by saying, “Actually, no! That's not just the way it is anymore!” 

Sources:

https://msmagazine.com/2023/01/23/menstruation-clinical-trials-research-women-periods-covid/

https://www.womenshealth.gov/a-z-topics/endometriosis

https://www.yourperiod.ca/endometriosis/what-are-the-symptoms-of-endometriosis/

https://www.who.int/news-room/fact-sheets/detail/endometriosis

https://endoact.ca/

https://endometriosisnetwork.com/

https://www.nichd.nih.gov/health/topics/endometri/conditioninfo/treatment

https://www.endofound.org/advocacy

—

We hope you found this post informative—but remember: we’re not doctors and this post is not medical advice! While all posts are fact-checked and well researched, we always recommend you chat with your doctor about any questions or concerns you might have regarding a medical condition.

We’re here to support and educate, but never with the aim of disregarding professional medical advice you’ve been given. Phew, now that that’s out of the way, you can go on living unapologetically free.

When it comes to the Leakproof Thigh Saver, we're talking wear-it-everyday, buy-it-in-three-different-colors level revolutionary. Call it love at first chafe, but chafed thighs have met their match with the advent of this all-in-one short.

In combining the absorbent liner of our period underwear with our beloved Thigh Saver, we created a product that both helps prevent thigh chafing and period leaks.

Whether you're navigating a brand of postpartum incontinence that makes you pee a little when you sneeze or just want to wear a dress without your inner thighs rubbing, our lineup of Thigh Savers is ever-expanding to include new fabrics, lengths, and styles.

Since thigh chafing and irritated skin is the enemy of summer fun—and since our mission to help prevent chafing know now bounds—our latest innovation combines the power of our classic Thigh Saver with the leak protection of period underwear.

Call us geniuses because, as far as we know, the Leakproof Thigh Saver is the first of its kind. So, toss the petroleum jelly and thigh chafing cream aside, it's time to give your inner thighs the gift of respite.

Why Your Inner Thighs Will Love Thigh Savers

Hot, humid summer days are insufferable enough without having to unstick your thighs from a bench or have your inner thighs rub during a simple walk in the park.

Combine the aforementioned with the familiar pangs of discomfort that come with being on your period, and it's a miracle anyone ever leaves home during the summer months. 

You asked, we listened: you want it all in one short—and who are we to stand in the way of your chafe-free, leak-protected summer dreams? The Leakproof Thigh Saver is a lightweight, all-in-one short that helps prevent thigh chafing while keeping period leaks and sweat stains at bay.

Since thigh chafing occurs as a result of sweat and friction combining forces to cause major skin irritation, thigh chafing shorts help put an end to skin on skin friction.

After all, it's hot girl summer, not hot-crotch summer. 

How to Wear Thigh Savers to Help Reduce Thigh Chafing

However we want, basically. Isn't that the whole point of living unapologetically free? Though, it's worth noting, when it comes to this all-in-one short, underwear is totally optional. 

The smooth, barely-there fabric of the Leakproof Thigh Saver is meant to feel like a second skin, hence the encouragement to go commando (like we even needed the incentive). It can be used as backup or full on protection—depending on your own unique flow—and absorbs about tsps worth of blood, sweat, or pee.

Whether your summer is packed with travel adventures or brimming with wedding invitations, consider our latest innovation your new bestie. It's perfect for wearing under skirts and dresses, so you can take on the most sweltering days without

We're willing to bet your top drawer has never seen a pair of shorts like this. Keep it demure with neutrals or go for a bold peekaboo with a flash of leopard print.

Either way, we're wishing you a summer filled with inner thighs that glide peacefully, hot girl walks sans chafed skin, days when you forget you're on your period, and the kind of magnetic confidence that makes people do a double take.