Our relationship with sex is in constant flux, evolving as we gain sexual experience and discover our innate sexual identities and desires. Sexuality is an eternal unfoldingβone with no wrong or right answers, just ones that are unique to you.Β
Perimenopause, in particular, canΒ usher in a new phase of sexual exploration or, alternatively, a wave of symptoms that make sex the last thing on your mind.Β
βIf youβre dealing with exhaustion, mood swings, hot flashes, sleeplessness, pain in the uterine and pelvic area, thatβs going to affect your desire for sex,β says Dr. Jess.Β
But thatβs not to say perimenopause is a sexual dead end. Rather, according to Dr. Jess, it can be an opportunity to reflect on your sexual values and cultivate your ideal sex life.Β
While perimenopause symptomsβincluding a sudden lack of sexual desireβcan be challenging, theyβre road bumps in a more expansive journey towards mid-life and a renewed sense of sexual freedom, whether that looks like discovering new erogenous zones or deciding sex is indefinitely off the menu.Β
With expert insights from Dr. Jess, weβre exploring the possibilities for pleasure in perimenopause.Β
Whatβs Going on With My Sex Drive?
So, youβre hot, moody, andΒ exhausted. Itβs not exactly a mystery that sex isnβt at the top of your to-do list. At the same time, it may be alarming to feel less in touch with your sexual side than usualβand youβre certainly not alone on that front.Β
βWhat we see is that oftentimes desire decreases or disappears altogether,β says Dr. Jess. βI hear from people that theyβve always enjoyed sex, had desire, and for it to just disappear into thin air feels so overwhelming.β
Other symptoms, like flash periods or vaginal dryness, can also curb your desire to do anything penetrative. Your mood and sense of self, too, can feel precarious during this transition.Β
But the important thing to remember is just that: itβs aΒ transition. Once youβve identified your symptoms, according to Dr. Jess, you can seek a number of different treatments and solutionsβfrom pelvic physiotherapy to lubrication.Β
Once pain or discomfort is mediated, you may find thereβs more space to reimagine sexual desire.
Wait, There Are Different Kinds of Sexual Desire?
Desire can take many forms. It can feel like a red-hot flicker, a carnal urge. Or, it can feel like a gentle flame, one that needs to be fanned and tended with care. It can also be up-down, and everything in between.Β
βAt various points [in] our lives, we experience desire differently,β says Dr. Jess. βItβs not as though everybody who hits perimenopause experiences a loss of spontaneous desire, but itβs not uncommon.βΒ
What sheβs referring to is the distinction betweenΒ spontaneousΒ desire andΒ reactiveΒ desire. Though for most, the decrease in spontaneous desire usually occurs before perimenopause, especially for those in long term relationships.Β
Though desire is more of a spectrum than a dichotomy, the distinction between spontaneous and reactive desire can be helpful in cultivating an active sex life.Β
βWhen we talk about spontaneous desire, weβre referring to desire that just happens,β according to Dr. Jess. βWhen we talk about responsive desire, weβre talking about desire that doesnβt just pop up on its ownβyou do something to get aroused first, then desire follows.β
Reactive desire can mean asking your partner to do that thing you like, or reaching for a toy to see if that inner flame ignites.Β
Why Is it Important to CultivateΒ Sexual Values?
When Dr. Jess uses the termΒ sexual values, sheβs referring to what sex means to you. Sex is multi-dimensional and encompasses the physical, emotional, relational, spiritual, and beyond.Β
Whether in perimenopause or not, for Dr. Jess this is a standard starting point with clients.
βWhen we talk through your sexual values, [you might be] fine with the fact that you donβt have sexual interest right now,β she says. βOr, you might be like, sex is a huge part of my life and I want to find a new way to experience pleasureβand there are many new ways to experience pleasure.β
Dr. Jess also points to misconceptions surrounding the necessity for sexual desire. βIf you have no desire for sex and you feel fine about having no desire for sex, thatβs also cool,β she says.Β
She also recommends tuning into what comes to mind when you think of pleasure more generally. Orgasms are great, but what else brings you pleasure? It could be food, dance, wine, or your favorite indulgences.Β
Your relationship to sex is for you to define. βWhen it comes to sex itself,β says Dr. Jess, βI think [perimenopause] is an opportunity to really tune into what sex means to you.Β
How Can I Access Support?Β
As with any life-impacting transition, support is key. βLook specifically at what symptoms youβre experiencing and consider what your options are,β says Dr. Jess.Β
If youβre experiencing night sweats and insomnia, thatβs an opportunity to check in with your healthcare provider. If youβre dealing with pelvic pain, dryness, or painful penetration (even with lots of lube) you may want to check-in with a pelvic floor physiotherapist.Β
βIf your healthcare provider is dismissive and isnβt treating you as a patient whoβs dealing with perimenopause, then you might want to look for another option,β she says. Advocate for yourself and never shy away from getting a second opinion.Β
She alsoΒ calls attention to the importance of emotional support from partners. βI think itβs really important that our partners, regardless of gender, but specifically men, step up,β she says. βIf youβre going to be in a relationship with someone whose identity is different [from] yoursβso, in this case, perhaps gender identityβ you have to do some work to understand how they move through the world.β
Everyone seems to have a baseline understanding of the significance of puberty, per se, yet the magnitude of menopause often remains obscured from the mainstream. βI think we need to see all the transitions in life,β says Dr. Jess. Which means: βwe just need to talk about it.βΒ
The more we talk openly about perimenopause, get curious about its challenges and rewards, and shed the shame, the less people will suffer in silence.Β
βThereβs a shedding of shame, a shedding of responsibility,β says Dr. Jess. βI just think itβs so cathartic.β
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We hope you found this post informativeβbut remember: weβre not doctorsΒ and this post is not medical advice!Β While all posts are fact-checked and well researched, we always recommend you chat with your doctor about any questions or concerns you might have regarding a medical condition.Β
Weβre here to support and educate, but never with the aim of disregarding professional medical advice youβve been given. Phew, now that thatβs out of the way, you can go on living unapologetically free.