People prepare for birth in countless ways. There are classes to attend, books to read, mother-in-laws to consult, appointments to make, registries to register with, nursing bras to try on. The list can seem endless.
One way to prepare for the emotional challenges of birth is to read positive affirmations during pregnancy and labor. Reading these little mantras help to focus and encourage confidence and positivity, all while reminding you of your strength and resilience. Positive self-talk is simple but mighty.
We look at our phones all the time, so what better place to keep your mantra than as your phone wallpaper. Save your favourite affirmation to use as your new background, and let the positive self-talk begin! You got this!