https://checkout.knix.com/blogs/knix-blog.atom Knix - Knix Blog 2024-05-03T15:00:00-04:00 Knix https://checkout.knix.com/blogs/knix-blog/pregnancy-in-the-pandemic 2021-03-05T12:45:14-05:00 2021-03-29T12:44:29-04:00 What to Expect When You're Expecting Twins Isabella Torchia Knix Founder & CEO Joanna Griffiths is celebrating International Women's Day a little differently this year—by giving birth to twin girls. 

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Knix Founder & CEO Joanna Griffiths is celebrating International Women's Day a little differently this year—by giving birth to twin girls!
Between last minute preparations, meetings and appointments, we were so excited to catch up with Joanna before her new adventure begins. Read on to learn about her experience carrying twins, what it's like to be pregnant during the pandemic, and how she was able to find community during the last few months. 
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A post shared by Joanna Griffiths (@joannaknix)

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How's it going Jo! At the time of us chatting, how far along are you? How’re you feeling? 

I am 35 weeks and 3 days— with 5 days to go until my induction (March 8!). So in other words… I’m in the final stretch. 

I am feeling OK. My body is in a lot of pain and has been for a couple of months now. But I feel fortunate that I am not on bedrest and am still able to lift my son, walk around and do what I love (work at Knix). There is so much going on with work that the days are flying by which is definitely a distraction. 

What’s the biggest difference this round of pregnancy compared to your last? 

Well, to start off I'm having twins so that in and of itself is different! But for the most part everything is different this time around. With my first child, Cole, I had a very easy pregnancy and my biggest complaint was wait times for my appointments. 

This time I've had a high risk pregnancy. At my 20 week anatomy scan they picked up on a large cyst in one of my twins, so that has required a lot of extra monitoring and worry. In the beginning it looked like it was kidney related and that one of our girls would be born with a single functioning kidney. 

Since that initial diagnosis, we’ve switched gears to think that the cyst is ovarian. I’ve had bi-weekly ultrasounds and watched as the cyst grew from 3 cm to a peak of 9 cm. It’s given me a new level of respect for people who go through challenging pregnancies— and a deep understanding of fearing the unknown when it comes to someone inside you that is so small and helpless. I’ve come to learn that we do not give enough credit to pregnant people and what they might be going through. 

📸: @nikkileighmckean

On top of that, it’s just been far more physically draining. Carrying twins is no joke! It’s by far the hardest physical thing that I have gone through. It’s a big physical strain on your body that makes it hard to sleep, move, eat and even breathe. 

Finally, with this being my last pregnancy (3 kids under 2 is plenty for me) I’ve been holding onto it in different ways. Even as I write this— as much as I want to be finished with the pain and discomfort, I know these are my last few days of feeling life inside of me. There is something surreal about that— like the end of a chapter in the story that is my body.

I’m nervous about how my life is going to change. I'm wondering how my heart could possibly hold space for two more little ones when it currently belongs to Cole. But I’ve heard such beautiful stories from other people. I’m learning that love isn’t finite— it grows exponentially. And with each new little one you grow another heart. 

What's been the most challenging part about being pregnant in the midst of the pandemic? 

The hardest part by far has been going to my appointments alone, as visitors aren’t allowed. Especially the difficult appointments where you’re learning that there is something wrong with your unborn child. It’s a lot to take on solo. Especially when all you want to do is hug your partner and ask them to tell you that everything is going to be okay— and you can’t. 

Has your birth plan changed at all because of it?

My birth plan is a bit more involved than the last time. I will go in at 36 weeks to the day and the first thing they will do is drain the twin’s cyst in utero. From there I will be induced and the plan is that I will deliver both twins vaginally. With twins, you deliver in an operating room in the event that there is an issue with twin B and an emergency C section needs to be performed. There is also quite the audience. Between the 2 OB’s, each twin has a paediatric team as well as nurses— it’s going to be quite the party. 

📸: @nikkileighmckean

One thing I know for SURE is that this time I am opting for the epidural. I delivered Cole vaginally and without pain relief while on pitocin. Practicing HypnoBirthing was one of the most powerful experiences of my life. I’m excited to have a different birth experience this go around. 

What are some ways you were able to find community during the last 9 months? 

I have been so lucky to really connect with my OB Dr. Carmen McCaffrey at St. Michael’s hospital in Toronto. I met her through our PPE donation program at the start of COVID last year. The OB unit had run out of PPE and she actually stopped by my house to pick up the first shipment of N95 masks we had. She has gone above and beyond for me throughout this pregnancy and it has meant the world to me. I can’t express how important it is to feel supported by your birth team. With COVID, I’m not allowed a doula and only one support person— so I feel grateful to have found another in the form of my OB. 

What’s something new you’ve learned about your body recently? 

Honestly, I’m just in awe of what the human body is capable of. As I write this I carry 3 hearts, 3 brains, 12 limbs, 60 fingers and toes. It truly is a miracle. 

What are you the proudest of during this pregnancy?

I’m proud of making it this far. I’m proud of navigating the uncharted waters of a high risk pregnancy and for not letting it beat me mentally. And I’m so proud that I’ve been patient and kind to myself. I have so many other proud moments too, but that’s for another update and blog! 

Congrats Jo and thanks for sharing this part of your journey with us. For twin updates (and cute baby pictures), follow along with Jo here. And to see how we celebrate all the amazing womxn in our community, check out @knixwear
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https://checkout.knix.com/blogs/knix-blog/askaknixpert-nursing-bras 2020-02-06T10:03:00-05:00 2021-03-29T17:27:12-04:00 Ask Knix: Where Can I Find a Comfy Nursing Bra? Team Knix More

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Dear Knix,

I’m getting ready to give birth, and besides all the normal worries (sleep deprivation and nonstop crying), I’m struggling to find a nursing bra that is supportive and comfortable enough to wear all day long. I’ve read about your Evolution Bra, and I like that I could keep wearing it after weaning. Does it work for nursing moms?

Thanks,

Lindsey

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Hey Lindsey 👋,

First, congrats! We’re so excited for the arrival of your new little one. Our Evolution Bra was the go-to for Knix moms for a loooong time, but we kept getting the same requests! Can you make this with leak proof pads? Can you make this easier to unclip? 

And so we launched our Postpartum Collection, which includes 2 comfy nursing options. The first is the Leakproof Nursing Bra. With extra absorbent removable pads, there’s no more crying over spilled milk. (Hot tip? You can also buy extra sets of pads, just in case). Our Leakproof tech is also quick-drying, which means no more leaks on your shirt. Or sheets. Or at work. Or while shopping. Or while kicking butt at whatever you do daily! 

While nursing, you might not think it’s possible to go bra-lass. Impossible, you might say, I can't trust my boobs! Well say hello to your wardrobe’s newest bundle of joy: The Leakproof Nursing Tank. Your new favorite first layer, this super smooth tank has a built in nursing bra. Boom, it’s almost as if our Nursing Bra and LuxeLift Evo Tank had a baby. 

If we know anything about boobs (and at Knix we know a lot), it’s that your breast size changes through all trimesters and beyond. With 4-way stretch fabric, both our nursing bra and tank adapts and recovers to accommodate changing breast shape. It’s also super soft and supportive, so it’s an added touch when the girls are feeling extra sensitive. 

Both the Nursing Bra and Nursing Tank are also really convenient. You’ve got your hands full, so you shouldn’t need to be Rubiks-cubing your bra strap undone just to feed your baby! For easier feeds, the premium clasps can be snapped open and closed with just one hand. Both are the perfect nursing companions, and we hope you think so too. 

Happy Knixing, 

xo

Pssst: We have a full maternity and postpartum collection. Stretchy undies? Check. CoreLove compression/leak proof underwear? Check. Shop here! 

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https://checkout.knix.com/blogs/knix-blog/free-birth-affirmation-cards 2019-09-26T11:20:00-04:00 2021-03-30T15:43:13-04:00 Free Birth Affirmation Cards Isabella Torchia More

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People prepare for birth in countless ways. There are classes to attend, books to read, mother-in-laws to consult, appointments to make, registries to register with, nursing bras to try on. The list can seem endless. 

One way to prepare for the emotional challenges of birth is to read positive affirmations during pregnancy and labor.  Reading these little mantras help to focus and encourage confidence and positivity, all while reminding you of your strength and resilience. Positive self-talk is simple but mighty.

We look at our phones all the time, so what better place to keep your mantra than as your phone wallpaper. Save your favourite affirmation to use as your new background, and let the positive self-talk begin! You got this!

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https://checkout.knix.com/blogs/knix-blog/what-to-pack-in-your-hospital-bag 2019-02-22T04:30:00-05:00 2021-03-30T17:02:58-04:00 What to Pack in Your Hospital Bag Agency Within More

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All of the lists. The apps! The constant reminders to SLEEP WHILE YOU CAN BECAUSE YOU'LL NEVER SLEEP AGAIN.

I've heard it all.

And then there's the frantic stocking of your freezer with frozen soups because YOU'LL NEVER EAT HOMEMADE FOOD AGAIN.

There's a lot of tension wrapped up in all of the pre-baby to-dos, and so much of your pregnancy and birth is out of your control. But one thing that is? The comforts of home, to the degree that you possibly can—because you may be hospitalized for longer than you anticipated (hi, Emergency C-Section) and having a bag of things that will elevate the hospital experience is something you'll be grateful for.

Here, the ten hospital bag essentials that are really nice to have:

1. A really lovely robe. Whether you're all about that terrycloth or you prefer a slippery satin, trust me when I say that you will want to set those hospital gowns you're forced into wearing on fire. My husband bought me this one, which is made of recycled saris. The colors perked me up and the fabric was cozy and soft, with pockets and a gentle tie-waist.

2. Proper protection. Did you know you bleed after you give birth? Not for a few hours, friends. It's actually typical to bleed for up to six weeks. And everyone tells you that the mesh undies that the hospital distributes are life (which they are), but a girl can only coast for so long on lightweight, disposable fabric. Make sure you pack appropriately for this. Our new Dream Short (above!) has an extra-large gusset (think of an extra long pad) with our signature four-way stretch. The fabric is super breathable and lightweight, so you won't feel any extra pressure around your super sensitive area.

3. A lip balm that loves you. Hospitals area freakishly dry, lip balm is endlessly comforting, and these tinted ones from Caudalie can be used for a little flush of colour on your cheeks too. Because you know everyone has to come and visit and take a million photos of you in your freshly-minted state as a mama.

4. A sanitizer with style. Sure, you can find the basic-level hand sanitizer mounted on every wall of the hospital, but its jelly texture and alcohol-dense smell are so generic and unpleasant. This Germs Away Mist from Graydon Organics smells fresh, is beautiful to look at, and available in a teeny travel size (60mL). Use it to mist down the entire hospital bed and surrounding spaces (i.e. the chairs that visitors hang out in).

5. A sleeping mask in a high-quality fabric. Since you know you won't be sleeping, you should also be aware that if you happen to stay in the hospital a little longer than expected (if you have a C-section, it's standard practice to stay in the hospital for 48 hours after the surgery has ended), it's really challenging to sleep with all of the lit up beeping machines. Look for cotton, satin and linen.

6. Slippers or cozy socks. Hospital floor and germs; we needn't say more. If it's summer, you might be more comfortable with your favorite Birkenstocks or flip flops. 

7. A proper pillow in a patterned pillowcase. Unless you're a minimalist, bring a bright pillowcase that won't be mistaken for hospital linen. Plus, the comfort of your own pillow is everything after the exhausting process of bringing a small human earthside.

8. Headphones. See aforementioned lights that beep. All.the.time. And crying! One of the biggest letdowns of my hospital experience was being awoken by SOMEONE ELSE'S BABY! I'm honestly still not over it. Meanwhile, my baby was sleeping like a little burrito angel.

9. A tank with a built-in bra. I'm sure you're long past wearing uncomfortable bras, but a tank keeps you covered, held in (your lower tummy is quite sensitive post-delivery) and your likely sensitive breasts. Even though your milk doesn't come in for three or four days post delivery, you'll want something in a lightweight, stretchy fabric, with the ease of use to nurse. All you need to do is pull the fabric down (it snaps back into place, too). Try our best-selling Evolution Tank.

10. And while you're at it, pack it all into a hard-shelled suitcase. Sure, you can use a duffel or an overnighter—but a hard-shelled mini suitcase will be easy to wheel post delivery, and keep things structured. You can use one half of the suitcase for your gear, and one half for your baby's gear. As for the baby, all you need is clothing, diapers (the hospital will toss you a few, but you're on your own for the majority) and an infant carseat. The nurse will help you adjust the seatbelt before you leave, to ensure proper placement.

What did I miss? 

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