The beautiful (yes, beautiful) thing is, every phase serves its distinct purpose. If you’re tech-savvy, you may already be using an app to track exactly where you are in your cycle. Alternately, on any given day, you might have no idea where you are in your hormonal rotation — and that’s okay!

Centuries before smartphones were invented, women across cultures looked to lunar phases to keep up with their cycles — and to harness the divine energy of the natural world. It’s even said that the first calendars were created to chart ovulation and menstruation. Since the lunar cycle lasts just under 30 days — roughly the same as the average hormonal cycle — it’s just another way our bodies are in tune with nature.

These days, there’s renewed interest in aligning our natural rhythms with the lunar calendar. Increasingly, it’s seen as a fun way to honor and reconnect with our bodies. Each lunar phase is imbued with its own symbolisms, which can be handy when it comes to charting your hormonal patterns and knowing when to tap into your body’s creative, healing, and energetic forces. 

So, whether you’re looking to chart your ovulation for conception or to tap into the magic of bleeding, we’re breaking down the mystical meaning behind each moon phase. That said, don’t sweat which lunar cycle aligns with your period, rather, look to the bright sphere in the night sky to gain a better understanding of where your body’s at and what it might need. 

The New Moon 

The beginning of the lunar cycle — when the moon completely disappears or appears as a small crescent — is a great time to dedicate yourself to your self-care practice. If you typically get your period around this time, your body is aligned with the White Moon cycle.

It also means you’re likely to ovulate around the full moon, which is traditionally associated with fertility and motherhood. If you’re feeling extra tired during this time, it’s a sign to turn inwards for some “you” time. You may also feel that your intuition and creativity is sharpened during this phase — a hint you should tap into those creative juices.

Whether it’s restoration or creation you’re after, listen to your body and carve some space for yourself. Take an extra-long bubble bath, snooze your alarm, and luxuriate in your loungewear all day. And, yes, as far as we’re concerned, gorging on chocolate and Netflix counts as self-care.

Wherever you are in your cycle, the new moon is also the most powerful time to set goals and intentions for the month ahead.

The Waxing Moon

The waxing moon is the lunar phase any time after the new moon and before the full moon, when the moon’s illuminated area increases day-by-day. If your period typically arrives during the waxing or full moon, you have a Red Moon cycle, which means you ovulate around the new or waning moon. 

It can also mean that your menstrual cycle is calling you towards new experiences and discoveries. Wherever you are in your cycle, the waxing moon may inspire creative endeavours, risk-taking, and self-growth. You may want to harness this time to do something unexpected, dive into learning a new skill, or allow yourself to get lost in a book. 

Remember those intentions you set during the new moon? You may feel them coming to fruition during this energetic phase. Of course, it all depends how you feel when on your period. Scrolling TikTok under the covers is always an option — adventure can wait!

The Full Moon

When the moon is at its fullest and brightest in the celestial sky, you may feel called outwards. Similar to the waxing moon phase, this is a period of heightened creative energy. If you typically bleed during the full moon phase, you’re also considered to have a Red Moon cycle.

Your urge to nurture and nourish others may be amplified during this phase. If you find yourself invigorated during the full moon, it could be a great time to do something collective, like attend a community event, rally, or sign a petition for a cause you believe in. Here, creative energies are reaching their peak, so put them to good use. 

Those who have their period with the full moon have long been thought to have healing talents and creative energies that are best expressed outwards. But regardless of where you are in your cycle, check-in with your body — there’s no pressure to lean into the vibrant essence of this phase. 

The Waning Moon

If the full moon symbolizes intensity, then the waning moon represents release. In the phase between the full and new moon, when the moon is dwindling, you may feel the need to let go of things that are no longer serving you — including your uterine lining, among other things. 

Those who are visited by their periods during this phase may feel especially receptive to the energy of those around them and to feedback from the universe. Use that openness to your advantage as an opportunity to gain clarity on your goals and intentions. 

The full moon may have been charged and eventful, now it’s time to process and ground yourself. Consider turning to your journal or recharging your batteries with a mani-pedi — your body is miraculous and you deserve it.

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We hope you found this post informative — but remember: we’re not doctors and this post is not medical advice! While all posts are fact-checked and well researched, we always recommend you chat with your doctor about any questions or concerns you might have regarding a medical condition. We’re here to support and educate, but never with the aim of disregarding professional medical advice you’ve been given. Phew, now that that’s out of the way, you can go on living unapologetically free.

At a young age, having an intense period meant learning more about the things I put in and on my body, which took a long time to explore. I was fascinated by womanhood, but I was still a child. I wish I could tell my younger self there’s no need to rush growth. 

Newly sprouted body hair left me feeling self conscious — I shaved it all off, not knowing any other way. The lack of representation — both around me and in the media — surrounding these normal changes we go through had a profound impact on my self-perception.  

As an adult, I shave only if I want to but still, at times, feel uncomfortable about extra hair under my arms or legs — even when it’s an active choice. Though I know others’ opinions don’t matter, the discomfort can still seep in. 

The effects of being bullied for my body hair, height, and size as a child still reverberate today. As a young person, these comments had the power to crush my world and make me feel incredibly alone. 

At nine years old, I found myself searching online forums to see if my body was normal. Inverted nipples? Boob shapes? Vaginas? I would stumble upon images of nude bodies, placing unrealistic expectations of beauty into my young brain. 

Entering high school and experiencing the maturation of my body led to its sexualization, providing a slight boost in confidence. I still carried these insecurities, however, and often wondered whether these vulnerabilities would have ever crossed my mind if we didn’t live in a world that places so much value in women’s appearances.

The pressures imposed by society burden so many women — ones that are so deeply rooted that I’m still working to detach myself from them. 

Since those childhood and teenage growing pains, it’s incredible to see how far we've come in terms of body acceptance. Social media, however, has also ushered in new challenges of comparison and novel standards of unattainable beauty.

I noticed that where my friend’s saw their flaws, all I saw was beauty. It made me want to create an online safe haven where women could share their insecurities and celebrate what they loved about themselves.

This desire culminated in an Instagram page — @thenakediaries — and space for people to bare their stretch marks, cellulite, body hair, and other insecurities in order to normalize experiences of our bodies, subvert social expectations, and celebrate imperfections. 

It’s a space nine year old me, on the precipice of womanhood at such a young age, would have loved. 

As I continue to age, I've come to realize that body-love is just one aspect of existence. I’ve let go of the desire to be in love with every part of my body. 

I’ve shifted my focus instead to appreciating it for all it does for me and allows me to do. I’m so much more than my outer appearance, which constantly shifts and changes.

I’ve gone through many cycles of letting go of expectations and personal beliefs about beauty. Motherhood has brought about significant changes, involving a continuous process of learning, unlearning, growth, and transformation. 

The birth of my son filled me with a mix of emotions. I became pregnant with him after experiencing a miscarriage, causing deep anxiety and forcing me to confront repressed emotions and traumas. As he was born, I also felt reborn. 

My new world involved navigating breastfeeding, parenting in a pandemic, and my identity as a parent. Just as I believe society places pressure and scrutiny on women’s bodies, I also believe mothers are among the most judged groups of individuals. 

From pressures to “bounce-back” physically to judgment faced by women for continuing to lead independent lives, there’s an abundance of expectations coupled with an utter lack of resources for young mothers. 

The expectation to do it all and have it all together, while feeling foreign in our bodies and caring for another, has the capacity to break you. While postpartum I felt overwhelmed, mourning all the pain women go through. 

In sharing our experiences, challenges, and triumphs, we can create a supportive community that celebrates the beauty and strength of our bodies and minds. At times, I feel like I overshare on social media, but I know my openness is in service of helping others accept the unusual, difficult, and beautiful parts of themselves.

By shifting our focus towards accepting and appreciating our bodies for their functionality and inherent worth, we can cultivate a healthier relationship with ourselves.

As a mother, I have the opportunity to impart these values onto my children, providing them with a solid foundation to navigate through life's challenges with a sense of self-love. 

Social pressures can get in the way of finding your own sense of self-love, but don’t allow it to cloud your divine right: to find tenderness and comfort in your body, to ground yourself in the embrace of your true self. 

It's so important for women to wear a supportive sports bra, especially if they have large breasts. The problem with finding a sports bra for large breasts is that it can be so difficult to find one that is supportive enough for those larger cup sizes.

That's why we designed a high impact sports bra for large breasts, with cup and band sizes up to a 32H. Read on to learn about the benefits of wearing a supportive sports bra and what makes The Catalyst Front Zip the best sports bra for large breasts.

What's the big deal about sports bras anyway?

No matter what your breast size is, you should always wear a good sports bra while working out. And if you don't? Well, we asked Professor Joanna Wakefield-Scurr, who is the Head of the Research Group in Breast Health at University of Portsmouth. She led the testing team for our high impact sports bra, the Catalyst.

She explained that because there are no muscles within the breast (yep, “it is really a lump of fat and tissue, which can be quite heavy for some women”), the only thing supporting the breast is a bra—which is why supportive sports bras are such a must.

As a result, when you don't wear a supportive sports bra, you may experience breast pain, damage to the skin and ligaments (“which is where we see stretch marks and sagging breasts”), and changes to your muscles and breathing.

In addition, many women may feel embarrassed by breast bounce and movement, which may hold them back from participating in sports.

What makes a good sports bra?

The best sports bras will limit breast movement. Sports bras generally fall into two categories: compression sports bras and encapsulation sports bras. When it comes to sports bras, compression and encapsulation are effective at preventing bounce as you run, jump, and twist.

Encapsulation involves two distinct cups that separate the left and right breasts and rigidly encase the breast. Bras built for compression hold the breasts close to the chest, but because compressions bras typically contain a lot of elastic, they may stretch over time and result in more movement.

Most sports bras incorporate one or the other. The Catalyst offers both.

Among the most supportive sports bras out there, it's designed with six targeted support zones, molded cups, wide straps, and adjustable straps. According to Business Insider, the Catalyst sports bra is "a gamer-changer for large breasts." And it's available in a variety of expansive bra sizes, up to a 42H.

How can a high impact sports bra change the way I move?

Studies suggest 75% of women avoid exercising because they can't find a bra that fits. This ends now. Because the Catalyst is a high-impact and wire free sports bra, it allows those with breasts to feel supported in a wider range of movement—from sweaty workouts to running errands.

Underwire bra who? Some high-impact activities that the wireless Catalyst sports bra will support you in include:

• Running

• Boxing

• Dancing

• Football

• Basketball

• Soccer

• Gymnastics

• Jump rope

If you're looking for a little extra support for medium-impact activities, you can also wear the Catalyst for things like hiking, hot yoga, spinning, or chasing your kids around the park.

Is it easy to remove?

Wondering how hard it's going to be to take this thing off? We get it. 90% of women have struggled to get out of a sports bra. That's why, after learning there was no test for ease of removal, we created our own.

The Catalyst was rated as the easiest to remove and features a hook and eye closure on the back that's similar to your typical bra, adjustable straps, as well as front zipper that makes it super easy to slip on and off—because putting on your sports bra shouldn't be the workout.

Many other sports bras can be difficult for people to put on or take off, especially for those with large breasts or mobility issues. But the best sports bras for large breasts should be a breeze to remove, will offering more bra size versatility.

The Catalyst sports bra will transform the way you feel before, during, and after working out, and was designed for women, by women—just like the very first sports bra. 

Why is the Catalyst the most supportive sports bra?

For so many reasons, the Catalyst is the ultimate high impact sports bra. But what it really comes down to are its thoughtfully designed features. Performance molded cups, for instance, provide breathable support that separates and encapsulates your breasts, dramatically reducing movement by 76%.

The Catalyst sports bra is also designed with Tri-Flow Ventilation that increases airflow where your body gets its hottest: right between your breasts. Because easy adjustability is everything, the front zipper and back closure, coupled with adjustable straps, make this sports bra easy to wear.

It's for that reason that so many of our customers reach for this bra for everyday wear. So, whether you're working up a sweat, need a dose of everyday support, or just enjoy sports bra styles, the Catalyst is a game-changer for larger breasts.

How do I find my size?

Just as key to find the right sports bra style is finding your perfect fit. You'll find the Catalyst and Catalyst Front Zip in a range of expansive sizes, up to 42H depending on the style—which means there's a sports bra for everyone.

Need help finding your ideal sports bra size? Book a virtual fitting to get fitted from the comfort of home.

While most of us have been getting our periods since Paris Hilton’s “that’s hot” days, instead of getting into the nitty gritty of our body’s functions we mostly just clutch our period underwear for dear life and wait for it to be over. 

And who can blame us? It’s not our fault education surrounding the menstrual cycle is suboptimal at best. Despite our best efforts, period stigma is alive and well — breeding misinformation and obscuring knowledge that should be accessible to all. 

Getting to know your flow on a deeper level can be empowering. Whether you’ve been internalizing gut-wrenching period pain as “normal,” or are having trouble discerning what the color of your period blood means, tuning into your period patterns can provide clues into your overall well-being. 

With that, we’re diving into some lingering questions that went unanswered in high school health class. 

Are Painful Periods Normal?

This is a complicated question — one that often fails to take into consideration the gendered dimensions of pain and, frankly, social tendencies to normalize women’s pain. 

Mild discomfort, cramping, fatigue, or bloating is within the usual scope of period annoyances, but intense abdominal pain — especially if it hinders your ability to go about your day-to-day — may be cause for concern. 

Severe cramps throughout your period and low-level pain all month long may point to endometriosis, a painful condition in which endometrial tissue grows outside of the uterus. Though there’s no official treatment for the condition, if you’re experiencing painful periods, it’s best to chat potential remedies with your gyno or GP. 

My Period Blood Is Brown — What Does it Mean?

While brown-ish colored period blood might seem alarming at first glance, it’s usually nothing to worry about. Period blood turns brown once it’s been oxidized — let’s just chalk it up to… science?

If you generally experience a duller-colored period during the early and late days of your cycle, that’s because older blood is more likely to surface during these phases.

Is it Safe to Go to Bed Wearing a Tampon?

Toxic Shock Syndrome (TSS) is rare, but not worth the risk of sleeping with a tampon, according to doctors. While tampons are technically safe to use for up to eight hours, who wants to wake up panicked from oversleeping? 

While the verdict on this is firmly in the “to be avoided” camp, the Super Leakproof Dream Short was created for this very reason — for long, worry-free period sleeps.

What’s Retrograde Menstruation?

If you’ve never heard this term in your life, you’re not alone — even though research suggests it happens to 90% of menstruators. As you know, period blood normally flows through the vagina but, sometimes, (just for fun?) it flows upwards through the fallopian tubes. 

While it’s typically not cause for concern, there’s some research to suggest that a buildup of retrograde menstruation can cause endometriosis. But, like so many women’s health related issues, the jury's still out on exactly why it happens in the first place. 

How Heavy Is a Heavy Period?

Losing more than a third of a cup of blood over the course of your period is considered heavy bleeding, but if you’re not pulling out your measuring cups to check, that’s the equivalent of consistently soaking through a tampon, pad, or pair of period underwear every hour or so. 

We all have heavier days — that’s why we created Super Leakproof Underwear — and, naturally, everyone’s definition of “heavy” is unique. If you experience large blood clots (bigger than a quarter), dizziness, and chronic fatigue, this can point to abnormally heavy bleeding. 

Beyond being uncomfortable and difficult to manage, it may be a sign that something’s wrong. If you’re unsure, it might be worth tracking your period flow — and, when in doubt, call up your gyno or GP. 

How Many Phases of the Menstrual Cycle Are There?

Despite the vagueness of high school health class, your hormonal cycle is far from static. In constant flux, the menstrual cycle encompasses more than just the week of your period. Rather, it comprises four major episodes: the menstrual, follicular, ovulatory, and luteal phases — each with its own purpose and function. 

If you’re feeling extra hungry and grumpy, you’re likely in your luteal phase — also known as PMS. Whereas the follicular and ovulatory phases are usually characterized by an uptick in energy levels and feel-good hormones.  

Does My Flow Sync Up With Friends?

As much as we desperately want this myth to be true, evidence to support this theory is mostly anecdotal. Though research into menstrual synchrony was hot in the 70s, in the decades since it’s been largely disproven. 

If your period syncs up with your sister or roomie, it’s likely merely the result of chance and probability — but don’t let that stop you from leaning into the magic of this unifying phenomenon. 

How Long Should My Period Last?

Just as period heaviness and flow varies from person to person, so does the length of your period. Most people who menstruate have their period for four to five days, but it could be slightly shorter or longer in duration depending on your natural rhythm. 

If your period tends to overstay its welcome on a regular basis, it could be worth bringing up to your GP or gyno. 

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We hope you found this post informative — but remember: we’re not doctors and this post is not medical advice! While all posts are fact-checked and well researched, we always recommend you chat with your doctor about any questions or concerns you might have regarding a medical condition. We’re here to support and educate, but never with the aim of disregarding professional medical advice you’ve been given. Phew, now that that’s out of the way, you can go on living unapologetically free.

Nevermind if your handful of oranges are different sizes, or if you've always wished they were just a little bigger. “The best breast size is the one you have,” says Corrine Ellsworth-Beaumont, CEO of Know Your Lemons, a non-profit saving lives through creative breast health education for breast cancer prevention and early breast cancer screening.

“All the time and attention we spend on the beauty of our breasts actually doesn't help us,” she tells me. “If we spend more time on breast health, then that's really what's gonna benefit our lives.” 

Just think, for all of the time we've spent fretting over our breasts — their symmetry, nipple proportions, and cup size — we could have been focusing on the only thing that really matters: whether those pouches of fatty breast tissue are healthy.

From puberty onwards, the notion of what breasts “should” look like is hammered into our psyches. But how about getting to know how they work or how to keep them happy? Healthy boobs, after all, are the best boobs. 

Ahead, we get into all the stuff that probably wasn't covered in health class — and how you and your boobs can become the breast of friends. 

Your Breasts Have Cycles

Far from being static, throughout your lifetime (hell, even throughout this month) your breasts are inclined to change a lot. Week to week, you've likely already noticed your boobs have a propensity to go from perky to sore to tender in the blink of an eye. 

That's because your breasts, like so many other facets of your anatomy, are at the mercy of a constant ebb and flow of hormones and menstrual cycle. Your hormonal cycle goes beyond just your period, encompassing changes in breast size, texture, and density each and every month. 

As such, your breasts can be a great barometer for where you're at in your hormonal cycle and determine the best time for a self-exam (which is generally the window between post-period and ovulation, according to Corrine). 

Caffeine Can Cause Breast Tenderness

As a coffee lover it truly pains me to say this but, if your breasts are feeling particularly sore, that extra cup of coffee may be the culprit. Just as your diet and other environmental factors impact your body and cycle, there's evidence to suggest that caffeine can cause breast tenderness. 

When it comes to complaints of breast tenderness, Corrine tells me, the first question doctors will ask is about caffeine consumption. That doesn't mean, of course, that you should radically shift your morning routine. 

Rather, on premenstrual days when your breasts may feel particularly “chatty,” as Corrine says, you may want to opt for a lethargic morning over extra sore breasts. 

Breast Lumps Aren’t Always Cause for Concern

Just as your menstrual cycle can cause you to go up a cup size, it can also cause lumpiness. That's because swollen milk glands are triggered by a rise in hormone levels as you approach your period. 

Despite it being perfectly normal, it's a little-known side effect that can cause alarm bells to go off. If this is news to you, you're not alone. As Corrine says, “In school, we learn about every part of the body except breasts.” 

If you spot anything abnormal during your menstrual phase, including lumps, the best thing to do is make note of it and check-in again post-period once your hormones have leveled out and you can get a better picture of your breast health. 

Breast Density Is a Thing 

Not to be confused with size or shape, breast density refers to the glandular and fibrous tissue of your breasts. “Density isn't something you can feel, it's not like perkiness,” says Corrine. “It has to do with the structure of the tissue in your breast.” 

And while there's no link between breast size and the likelihood of developing breast cancer, dense breasts do have an increased risk of breast cancer. Generally, density is determined by family history and can be determined by a screening mammogram. 

Like most things breasts related, according to Corrine, “It's a really unique geography for every woman.” Unsure of your breast density or risk status? As per medical guidelines, Corrine recommends every woman have a risk assessment for their breast health by age 25 (which the Know Your Lemons app can also help with). 

Not All Breasts Are Created Equal

Let's get one thing straight: breasts are sisters, not twins. And more likely than not, your breasts aren't the same size. Statistically speaking, your left breast is more likely to fill out your bra cup since 65% of women report their right breast is smaller than their left. 

Breast size is also hereditary, which means you're just as likely to inherit your set from your mom as your dad. So, if your sister has bigger boobs than you, it can likely be chalked up to genetics. 

Inverted Nipples Are Totally Normal

Big, small, bumpy, hairy, or inverted, all nipples are beautiful! You heard it here first. In fact, if you didn't know, there are actually four types of nipples: protruding, flat, puffy, and inverted — all of which are totally normal. 

Somewhere between 10-20% of breast-havers have inverted nipples, which may sound surprising considering how seldom mainstream media and social media portray truly normal-looking nipples. 

What you should keep an eye on, however, are any changes in your nipples. Changes like discharge, redness, flaking, or in skin texture are among the signs of breast cancer worth monitoring and bringing up with your health practitioner. 

Boobs Are Way More Complex Than You Think 

As I alluded to earlier, there's so much more going on in your breasts than just fat tissue. Though, side note, a set of D-cup breasts can weigh up to 23 pounds — so, that's not to say there isn't a fair amount of beautiful, jiggly, and maybe back pain-inducing fat in there. 

Beyond fat, breasts are a labyrinth of lobes, muscle, glands, blood vessels, and lymph fluid. As Teen Vogue put so brilliantly, “It's a whole town. Think of your nipple as the mayor.” 

Boob-Induced Orgasms Are Real

Well, this is fun. If you're looking to explore new ethers of pleasure, it seems breasts are largely an untapped resource. Your clitoris and vagina have a lot more in common with your nipples than you might think — at least when it comes to climaxing. 

Nipple stimulation activates the same part of the brain as your downstairs bits, which means it's possible to orgasm from nipple stimulation alone. Maybe you were already aware (lucky, girl!) or perhaps a fun new challenge has just entered the chat. 

Most Women Don’t Know Their Bra Size

This fact doesn't surprise me in the least, as someone who both works for a bra company and who has struggled to figure out their bra size for the better part of a decade. (The former has helped with the latter). 

Even so, the fact that 80% of women are wearing the wrong bra size is a confounding statistic. Whether it's because you were never properly fitted in the first place or because you were first fitted in high school and are now an adult woman, please (please!) let us help you find a bra that actually fits. 

Jury’s Still Out on Why We Have Breasts 

Let's wrap up this listicle with the most absurd boob fact of them all: scientists still haven't quite figured out why we have breasts in the first place. “Scientists Still Stumped By The Evolution of Human Breasts,” reads one Discover Magazine headline, in case you thought I was bluffing. 

Breasts, like those of all mammals, are vital to early survival — that much is certain. But why humans are the only primates with perennially enlarged breasts remains a mystery. 

My hypothesis? They look fantastic in a v-neck top.

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We hope you found this post informative — but remember: we're not doctors and this post is not medical advice! While all posts are fact-checked and well researched, we always recommend you chat with your doctor about any questions or concerns you might have regarding a medical condition. 

We're here to support and educate, but never with the aim of disregarding professional medical advice you've been given. Phew, now that that's out of the way, you can go on living unapologetically free.

If you happen to own a pair, you’re probably acutely aware of their tendency to change like the weather. One day they’re firm and perky, the next they’re tender and squishy. (You'd think they'd come with an owner's manual). 

What you may not know, however, is that the culprit behind those pesky breast fluctuations is the ebb and flow of hormones throughout your monthly hormonal cycle. 

For Corrine Ellsworth-Beaumont, CEO of Know Your Lemons, a non-profit saving lives through creative breast health education for early detection, “I always noticed breast tenderness or lumpiness, but I never connected it to a menstrual cycle,” she says. “Then I was like, oh, we have breast cycles.” 

Though most folks with breasts are intimately aware of the constant changes, rarely are they encouraged to track their breast cycles like, say, a period. But, according to Corrine, this is a crucial component of monitoring breast health — including finding the optimal window for self exams. 

“Women should know their bodies, women should be familiar with their breasts,” she tells me. “There's no shame in being diligent about your health.” 

So, consider this your crash course in breast cycles and the changes you can expect (and have likely already encountered) throughout your hormonal cycle. 

So, You're on Your Period

Are your breasts tender, lumpy, and sore? Welcome to your period! In case bloating and cramps weren’t enough to contend with, during your menstrual phase the rise (and subsequent nosedive) in progesterone and estrogen are the force behind the breast changes you’re noticing.

During this phase, as well as your premenstrual phase, lumpiness can often be traced back to swollen milk glands triggered by a rise in hormones as your body prepares for pregnancy. Even the texture and size of your boobs is subject to change at this juncture of your hormonal cycle — so, don’t be surprised if your boobs go up a full cup size. 

Though these changes are typical, these pronounced, seemingly overnight changes can cause alarm. That’s why Corrine generally advises against self-examining your breasts during this phase.

Instead, she recommends taking note of changes and checking in for a full self-exam post-period once your hormones have balanced out (more on that in just a second!).

Wait, Now My Boobs Are...Perky?

Whew! It doesn’t hurt to put on a bra anymore, nor do my boobs feel like ripe jello packets — thank the stars, my period must finally be over. During the latter half of your follicular phase, as your body prepares for ovulation (and potential pregnancy), your hormones are likely to balance out again. 

As ovulation looms, your estrogen levels will start to climb again (being a woman is a real rollercoaster). In addition to clearer skin and an increased sex drive, perkier boobs are among the blessings of this particularly benevolent hormonal phase. 

Any lumpiness — and slew of other unpleasant hormonal side effects — you experienced throughout your period have likely diminished at this point, making it an ideal time to check in with your boobs. Whether you’re doing a self-exam from home or getting a mammogram, this is an ideal opening in which hormonal interference is minimal. 

If you aren’t already in the habit, consider slotting in monthly breast check-ins. According to Corrine, “Globally, 90% of women diagnosed with breast cancer find it themselves.” Though there are many types of breast cancer that are virtually undetectable, most can be spotted early on — which can be life saving. 

Not sure how to keep track of your breast cycle? In addition to helpful tips on how to talk to your health practitioner or how to do a self-exam, the Know Your Lemons app can track your menstrual cycle, prompting you when the time is most ideal to check on your breast health. 

The app doesn’t collect any data, but it will help you decipher whether a change you’ve noticed is abnormal and guide you through next steps — whether it be what to expect during an ultrasound or reaching out to a friend. “Sometimes the next step we need is a little social support,” says Corrine. 

The Swelling and Tenderness Is Real

It’s day 15 (ish) of your hormonal cycle and your body is ready to cue the progesterone. As you inch closer to your period and your hormones peak, you’ll become acquainted with those familiar symptoms of breast and nipple tenderness. 

In fact, don’t be alarmed if your chest is feeling more inflated by the minute. With progesterone on the rise, it’s not uncommon for water retention to cause breast swelling.

Corrine jokes that her breasts tend to get “chatty” around this time. “It’s that last half of your cycle when your breasts get talkative,” she says. “I’m like, my breasts will not stop talking to me.” 

There are tons of factors, including environment, diet, and mood that can influence breast fluctuations. As you’ve likely already intuited, every cycle is different. According to Corrine, there’s even research to suggest a link between breast tenderness and caffeine consumption. 

The good news is, all the heaviness, tenderness, and other dramatic changes you notice during this phase will begin to soften once you get your period. Before you know it, it’ll be time to slip into a pair of Leakproof Underwear and do it all again.

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We hope you found this post informative — but remember: we’re not doctors and this post is not medical advice! While all posts are fact-checked and well researched, we always recommend you chat with your doctor about any questions or concerns you might have regarding a medical condition. We’re here to support and educate, but never with the aim of disregarding professional medical advice you’ve been given. Phew, now that that’s out of the way, you can go on living unapologetically free.

Finding the right sports bra can feel harder than qualifying for the actual Olympics. If searching for the right look, fit and support isn't challenging enough, there's also the question of sports bra impact levels. And with that comes a bit of a puzzle.

What do they mean, and how do I find a sports bra that matches my movement? Join us on a crash course about sports bra impact levels, so you'll know exactly what to run toward for your next workout. 

Sports Bra Basics

When it comes to sports bras there are generally three main impact levels, which refer to the effect the movement or activity may have on the body. In the case of running shoes for example, when they refer to “impact,” they're talking about the pressure on weight-bearing joints like your knees and hips.

But in the case of sports bras, we're talking about the effect the activity may have on your breasts (that's just gravity, baby). The higher the impact level, the greater degree of breast movement, and the greater the need for support.

You should always try and wear a supportive sports bra when moving and grooving, no matter your breast size. Even if you wear a 34A — if you don't wear a sports bra when working out, you run the risk of damaging and stretching the breast ligaments, which could result in long-term issues like back problems and shoulder pain. 

Read on to learn more about the three impact levels of sports bras, what they mean, and the best sports bras for every kind of movement, workout, or activity (and yes, running errands counts).

Low-Impact Sports Bras

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Low-impact sports bras are designed to provide support for movement sessions and workouts (AKA a low degree of bounce). With light, comfortable support, low-impact sports bras are a great option for those with smaller breasts, or for more gentle exercise.

Low-impact sports bras typically work well for people with cup sizes A through D. If your breasts are larger, it may be best to move up an impact level. But lots of folks all cup sizes like to wear low-impact bras as lounge or sleepwear. The rule of thumb here is simple: whatever works for your body!

Many people like to wear low-impact sports bras for lounging around the house, when out for a walk, or to a yoga or pilates class. If your breasts are on the smaller side, you may find them supportive enough for hiking, cycling or weight training.

Check out our Longevity Bra and Revolution Adjustable Pullover Bra, which both feature adjustable straps and comfortable support for low to medium impact workouts for the perfect fit.

Medium-Impact Sports Bras

Medium-impact sports bras are designed with extra support for all bust sizes. Typically, these bras come with a slight degree of compression and fit snug to the body for the right support while you sweat it out.

Depending on your breast size and the degree of lift and support your girls require, medium support bras can be the ideal go-to for both low-impact and high intensity workouts—okay versatility!

These bras can be worn for activities such as yoga, golf, hiking, weight training, martial arts, cycling, or using the elliptical, while those with larger breasts may find them more comfortable and supportive for walking or everyday wear.

The Momenta Racerback Sports Bra is perfect for medium-impact activities. It's a wireless fit, made using BlissFit Fabric for a body-hugging feel that adapts and contours to your every move. 

High-Impact Sports Bras

High-impact sports bras are designed for activities that involve a lot of jumping or movement that may result in breasts bouncing. They are usually made with a high degree of compression and are built with a lot more support in the straps and bottom band.

Because of the additional support, high-impact sports bras are essential for people with larger cup sizes. That being said, people of all bust sizes can benefit from the support they provide—especially if you're in for an intense workout.

High-impact bras provide the right amount of support for high intensity workouts that involve a lot of vigor and breast movement. These bras can be worn for sports like running, kickboxing, horseback riding, and HIIT. (We also recommend them for any and all dance parties). 

If you're looking for a high-impact sports bra, The Catalyst sports bra is your ticket to jiggle-free movement. The molded cups separate and encapsulate your breasts to reduce movement, and is made to mold to your shape.

The Catalyst sports bra comes in a front closure version, too. The Catalyst Front Zip sports bra is a great option if you have mobility issues, a limited range of motion, or just want the option to show off a little cleavage. It's also super easy to take on and off (no matter how sweaty you get). 

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Our Activewear collection supports in all the right places, designed with your comfort in mind. So, you can run, play, and chill in super supportive sports bras, booty-enhancing leggings, and more.

Bodies are meant to evolve, to yield to gravity, to grow with new life, and to bear the markings of the lives we lead. They're also idealized by the media in ways that may leave us feeling defeated. Comparison can be a thief of joy. 

Instead of loving our bodies unconditionally, we can grow resentful that they can't be squeezed into an old pair of jeans or don't fit the mold of what is considered "sexy." 

It's a mold I once fit into neatly, until my body began to transform. With it, my sense of self, too, had to evolve. With age, I learned my body wasn't my currency — it was a vessel to be nurtured, just as I did my intellect and soul. 

This is a journey through my body's various forms, its entanglements with identity and, ultimately, what it means to own your sexy. 

Back to the Beginning

When I was 13, my friends had already developed breasts and I had a flat chest. It was the early 2000s, when curves were in and being straight-bodied was not seen as sexy. Or, at least, that’s what every boy in my grade led me to believe, telling me I was flatter than a wall. 

Well, boys should not be boys if that means they can go around telling young girls there’s anything wrong with their bodies. I had not yet gotten my period and throughout my adolescent years, my body took its sweet time to develop. 

I always felt behind my peers, child-like, unsexy… Of course, this took a toll on my confidence, and I absolutely did not feel sexy in the slightest. 

A New Body

At 18, my body had slowly but surely begun to change. My breasts grew — now a C cup — my hips widened, but I still remained slim. Thus, the male attention began. Boys showed interest, I had a boyfriend. 

I had a new onset of attention, likely because my body fit the mold of what was attractive, sexy, hot. I felt best in a bikini at the beach, never insecure of my body, because everything was as it “should” be.

Changing

At 25, my body continued to change; breasts were even larger, hips a little wider. Suddenly, I had to workout constantly to keep my body slim. What was going on? I thought. I’m the skinny girl. I’m not curvy. 

As strange as it may seem, I’d constructed my entire identity around my small frame and slim body. I didn’t know what to do with my changing body, despite it being mine. Naturally, my body was evolving, becoming ready for womanhood, potential childbirth. 

It was strong, it was beautiful, but I didn’t see it that way. I began to feel entirely lost in who I was. All around me, at this point in time, mainstream media idealized images of extremely thin girls — the body type I used to have. Once again, I was late to the party. 

A New Light

In my late twenties and into my early thirties, something changed in me — in more ways than one. I struggled with lower back pain in a serious way, suffering on and off from herniated discs. 

I broke off an engagement with a toxic partner and, a year later, met someone who truly sees me and eventually married him. I also ended a seven-year career as an elementary school teacher and started a sustainable hotel business with my now husband. But in terms of my body, something truly clicked. 

I came to realize that I’m not defined by the size or shape of my body. My body is a part of me I’m so grateful to have. My body takes me places, it protects my insides, it will one day bear children and, hopefully, grow old with me. I’m grateful to stretch, to walk, to have sex. I’m lucky to taste, to touch, to feel. 

Over the last few years, my body’s shape has fluctuated. It’s lost weight and gained muscle when I’ve been active; it’s softened when I’ve moved less. My breasts reduced slightly when I stopped taking birth control. 

Throughout all these changes, I’ve finally learned to love my body — despite its appearance and what body type is in “style.” How can the media so narrowly decide what body type is attractive — and how is it that every decade it supposedly changes? 

We all move at our own pace, on our own unique paths. We're not static beings in any sense of the word. As my personality and my soul evolve, so does my body. Just as growth in our minds is sexy, so is change within our bodies. 

Owning It

Now, at (almost) 34 years old, I’m committed to this journey of loving myself and my body as I move through the human experience. It will evolve: I will wrinkle and soften, my muscles will fluctuate, my curves will change. 

One day, soon, I hope to be pregnant, and my body will surely transform then. Despite all the change, I’m here for this flow. I’ll ride the tides of emotions that come with it and celebrate my body in every form. 

I’m here to own my body, to own my sexy, and I hope you’ll join me on this ever-evolving journey.

It doesn’t help that the “ideal” body image changes every six months according to the internet. It's a vicious cycle: everyday women compare themselves to unattainable beauty standards. I think the strangest part is knowing that there are women who compare themselves to me, wishing they had my body. 

It’s a dark pit that most women visit at some point in their lives. When I turned 18, I first began to feel self-hatred. It’s what prompted me to begin experimenting with photography. 

I set my camera up on a tripod and began taking photos of myself. Eventually, I started to share them on Instagram and, suddenly, started to gain more exposure. People would message me from all over the world telling me how my photos have saved their lives; how my photos inspired them to chase their dreams. 

Brands started reaching out to ask me to shoot their products because they adored my photography. Before I found myself in self-portraiture, however, I always felt lost with my art. I jumped from weddings to family portraits to nature photography and didn’t enjoy any of it. 

I knew I loved shooting — I just didn’t know what until I played around my self-portraits. More specifically, creating art through self-portraits in a place that makes me feel free: nature. 

Feeling the beauty of nature — the sun on my scars, the wind taking me off my feet, the softness and gratitude it brings — is where my photos come to life. I feel safer and more beautiful behind the camera.  

I feel like the camera sees something different than what I see in the mirror. She’s more soft, more delicate, someone who can’t be harmed. She is safe and she is beautiful. I appreciate my body for all that it’s been through. From self harm scars, stretch marks, body hair, dry skin, and everything else under the sun. 

My scars don’t define me, but they are what make me unique. Slowly as the days pass, I’m learning to love and appreciate my body and heart for their strength. I know I’m strong. I know what I’ve been through and I wouldn’t wish it upon my worst enemy. 

It’s taken resilience and fortitude for me to overcome my hardships and, for that, I’m learning to love myself more and more each day. 

But what would happen if we stripped menstrual blood of its stigma? What if we talked about periods and leaks openly and loudly? What if we defied the idea that period blood is to be stealthily absorbed and disposed of? 

The hard-won efforts of period activists worldwide have worked to make this a reality. And by pushing the boundaries of menstrual taboos and challenging censorship, so has Knix. As more and more menstruators choose to ditch the disposables, free-bleeding is experiencing a renaissance. 

Still, you may be wondering…what exactly is free-bleeding? Here’s the low-down.

What?

Free-bleeding involves menstruating without menstrual products, like pads and tampons, to collect discharge so that period blood, quite literally, flows freely. There’s no singular way to free-bleed — it’s all about what feels best for your body. 

For some, this could involve wearing regular clothing (with the understanding that stains and leaks are likely to ensue) or investing in period-proof garments, like Leakproof Underwear and Activewear, that naturally absorb fluid. 

Some actively choose to free-bleed as a personal preference, while others free-bleed on occasion based on flow or whether they have access to period products. Menstruation isn’t a monolith and free-bleeding is often intertwined alleviating stigma — no one should feel ashamed of blood stains or panic if they don’t have tampons on hand. 

Why? 

Free-bleeding can be a political statement or a simple matter of personal comfort — there are no wrong answers. Freeing your flow can be a matter of subverting mainstream norms and challenging period stigma. 

Since — beyond their fleeting moment of use — traditional menstrual products result in landfill waste, the choice to free-bleed (or use menstrual cups) can also be an environmental one. For others, free-bleeding can be a way to save money or, at times, a financial necessity. 

In 2015, Kiran Gandhi (also known as recording artist Madame Gandhi) went viral when she opted to free-bleed while running the London Marathon. Initially, it was a decision born out of comfort; the notion of wearing a tampon or pad during this physically challenging expedition seemed unbearable. 

Then, she decided to make it a statement. By visibly free-bleeding during her run, she refused to conceal her period at the expense of her comfort and performance. In the process, she demonstrated solidarity with menstruators everywhere and shined a light on period poverty. 

“Because it is all kept quiet, women are socialized not to complain or talk about their own bodily functions, since no one can see it happening,” said Kiran in her viral blog post. Stories like hers are what inspired our latest line of Leakproof Activewear featuring workout wear with built-in absorbency — because no one should have to compromise how they move on their periods.

How? 

Visible period leaks, like Kiran’s, can make a strong statement about the lack of discourse around menstruation. Allowing your blood to free-flow and, potentially, soak through or stain your clothes is as valid as choosing to use a tampon. Though, it may mean washing your clothes more often or using a towel to sit on surfaces.

Most, however, still find it most comfortable to use period-proof clothing that can provide the liberating feeling of free-flowing without the potential clean up. Periods are incredibly personal and however you choose to menstruate — whether you use tampons, menstrual cups, or Leakproof Underwear (or a combination of all the above) — is a decision everyone should feel empowered to make for themselves.

Period equity means having the ability to look outside of traditional period practices to find what’s right for you. Even if free-bleeding isn’t your style, talking about it openly and affirming it as a valid way to menstruate is an important step towards eliminating period stigma. 

I’ve been in pain since I was nine years old. To date, being painfully honest with myself about my chronic conditions and how they impact my overall health has been one of the most liberating acts.

My first memory of physical pain was with gastroenteritis, which was quickly succeeded by menstrual pain. I vividly remember getting my period and silently feeling conflicted about it for a long time. 

Despite my mom’s advocacy in my late teenage years and, eventually, my own as an adult, health specialists did little to aid my pain management. Over the years, I experienced several miscarriages and lost jobs when chronic pain hindered my ability to show up.

At one point, I was subjected to a (not so random) drug test from an employer. My “questionable attendance,” requests for breaks, and “period excuses” were suspicious despite my transparency. 

To many, I didn’t look sick and my conditions were written off as laziness. Without specialized medical treatment or a diagnosis, I allowed others to reduce my pain and gaslight me. 

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The pain relief suggestions I received ranged from weight loss to stronger pain medication and birth control pills to help regulate my cycle. If all else failed, it had to be something I was doing wrong with my body.

I was also able to rule out birth control as a potential remedy after experiencing stroke symptoms within ten days of receiving an initial prescription. As a result, in 2015, I went from completing a half marathon in Central Park to, less than a week later, struggling to walk up two flights of stairs.

Pain controlled every aspect of my life, until May 2013 when I decided I was tired of missing out on life’s greatest joys because of my period. By this point, I had also been diagnosed with sciatica (a herniated disc) and had grown frustrated with what seemed like my body’s limitations.

I took up running, cycling, mobility work, and fell in love with the physical and mental layers of my yoga practice. I significantly altered my diet — somewhat with the intention of weight loss — and felt relief in the short term. While being physically active did temporarily improve my back and menstrual pain, the pain worsened in the long term.

This served as an important reminder that weight loss wouldn’t remedy my pain. In turn, I stopped obsessing over the number on the scale and continued to be active simply for the joy of movement. 

It took me a long time to no longer mask my pain in social settings, particularly in the fitness space. Slowly but surely, I learned that my self-worth was not dependent upon my physical performance or mental grit. It’s okay to be honest about feeling pain, to take breaks and alter plans.

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Most chronic pain warriors can attest to the woes of having an uncertain schedule. For me, this involves making contingency plans for my fitness regimen. Despite the initial discomfort, I’ve grown accustomed to being direct with friends, clients, and loved ones about my physical and mental limitations. 

Some days are an uphill battle with imposter syndrome but, mostly, I prefer to propel myself forward. I’ve learned that I’m filled with glee when I try my best and remain open about my situation instead of succumbing to the shadows illness can place on my relationship with my body.

At times, I think I’ve adapted to the pain, but during flare ups I’m reminded that it’s truly a daily process. A few years ago, when I was diagnosed with polycystic ovarian syndrome (PCOS), rectovaginal endometriosis, fibromyalgia, depression, and C-PTSD, it was frightening and overwhelming — but it was also empowering to learn what was going on with my body.

My diagnoses provided me with a sense of validation about my pain. It gave me permission to be kinder to myself. Learning about my physical ailments also allowed me to mend my mental health. Coping with long term conditions — especially ones without a cure — can weigh on you and your support network.

These days, I’ve found harmony with my body’s physical limitations. Since my diagnoses, I’ve felt empowered to share my story on several platforms. When I published an essay with The Root, I received hundreds of emails and direct messages from people suffering with chronic pain.

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I never imagined being transparent about my health issues would change my career trajectory or the way I use my voice. I’m far from being the first to be this forthcoming, but I love contributing honesty and humility to discourse about invisible conditions.

Through my social media platforms and blog, Running Fat Chef, I like to talk about taboos with hints of humor and rawness. Creating content surrounding how my reproductive issues and chronic conditions impact my physical performance as an ultra-runner makes me feel like I’ve tapped into my superpowers.

If you have a chronic illness, it’s often coupled with others that can further complicate your journey. It can be isolating and difficult to locate the exact source of your pain — or to explain it to others. It can be exhausting to discuss the cycle of pain with new people or those who want to help.

On days when I have the mental fortitude, I initiate discussions about everything from chronic fatigue to urinary incontinence and fears surrounding being an athlete with unique health challenges. My goals are simple: I want to eradicate stigma for everybody, while emancipating myself from the toll of living in silence for years. 

When people engage me online, it feels like a love letter reaching across a keyboard to remind me I’m not alone. Being able to offer a virtual hand-hold to others experiencing chronic illness nurtures my spirit. 

It may not be a cure, but it helps knowing we are powerful beyond our physical limitations. By having hard conversations about chronic illness, we can build the inclusive world everyone deserves to inhabit.

In this two-part series, we’re exploring pelvic health — including why bladder leaks happen and how pelvic health can be optimized. While we hope these insights are helpful, the main takeaway is this: there’s nothing embarrassing about leaks. 

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Over the past few years, pelvic health has evolved into somewhat of a buzzword. From TikTok videos aimed at improving pelvic floor strength to kegel challenges that claim to transform your sex life, it can be difficult to grasp exactly what a healthy pelvis looks and feels like — and why it’s so important. 

As a nexus of physiological, neurological, and hormonal functions, your pelvic area is responsible for a lot. Anatomically, your pelvis provides support to vital organs, is key to sexual satisfaction, and is the cradle of life (and portal to the outside world) when you’re expecting. It’s also an area that can be particularly susceptible to lingering stress and trauma.

It’s no wonder, then, it’s a part of the body that warrants extra attention. But what are the telltale signs your pelvis could use some extra support? There are many, according to physical therapist and pelvic health expert, Stephanie Prendergast, but among the most common are: bladder leaks. 

Though nearly half of women (and vulva-owners) in the US experience leaks at some point in their lives, the subject often remains taboo. With a little help from Stephanie and her decades of experience (she even wrote a book about pelvic pain), we’re opening the floodgates (pun intended) on leaks and why they happen.

What really sets the pelvic floor apart from other parts of the body is that its under autonomic control, meaning it's active without us thinking about it, but we also have voluntary control of the muscles, which can override its autonomic features.  “As the bladder fills, the pelvic floor muscles get tighter to make sure we don’t leak,” Stephanie explains. She likens it to an instinctive, built-in reflex that can be overridden with intention when we have to pee.

It’s when pelvic floor muscles become dysfunctional that unintentional peeing and bladder leaks can become commonplace. If you have to change your underwear after you sneeze, you’re far from alone. And while there are lots of reasons you might be experiencing leaks (according to Stephanie, a whopping 90% of the population experiences pelvic dysfunction at some point), here’s a look at some of the most common culprits. 

Your Workout Routine Is Intense

When pushing your body to its limits, it’s not uncommon for your bladder to send you a little reminder (in the form of dribbles) that you’ve reached your peak. And since an intense workout looks different for every body, this could happen as a result of lifting something that feels heavy for you or pushing the limits of your endurance during a cardio-based workout. 

For those who are athletic, pelvic muscles have a tendency to tighten — at times, so tightly that they can’t close around the urethra which can cause leaks. But bladder leaks can also be a matter of pelvic floor fatigue, which can happen during higher impact exercises, like running or HIIT. 

Ultimately, leaks during workouts happen due to muscle tightness, weakness, endurance, and motor control issues. “Everyone’s capabilities are going to vary based on physical strength,” says Stephanie. “For some people it may be one jumping jack, for others it may be 10 burpees at CrossFit.” Despite the range, there’s nearly always room to improve pelvic floor muscle function — “stats are very high with urinary leakage,” according to Stephanie. 

Your Hormones Are Changing with Age 

We were very surprised to find just how crucial hormones are when it comes to a happy, healthy pelvis. As vulva owners approach the 35-to-40 mark, pelvic muscles naturally begin to weaken as a result of receding testosterone and estrogen levels. 

“These normal age-related changes can lead to leaking because the muscles become impaired and cannot contract as quickly or forcefully,” says Stephanie. “It’s the speed and the force.” 

As you approach peri-menopause and menopause, circulating hormones decline and this has a significant impact on the genitourinary structures: the bladder, urethra, pelvic floor, vagina, and vulva. The good news is, this can be counteracted with pelvic strengthening exercises, physical therapy, and supplements that can help support hormone deficiencies when the time comes. 

You Just Had a Baby

If you have kids or are expecting, you’re no stranger to the fact that pregnancy and childbirth can take a toll on your body — especially your pelvis. Stephanie is quick to criticize the lack of postpartum care in North America. In her opinion, pelvic floor therapy after birth is crucial — “pregnancy alone changes our body’s architecture,” she tells us.

From neural changes to abdominal wall separation, the core, bladder, and urethra are often in need of some serious support after welcoming a baby earth side. It’s normal for bodies to be transformed by the birthing journey, and part of that can involve serious bladder leakage. 

Of course, the body is also incredibly resilient and pelvic physical therapy and neuromuscular exercises can go a long way. It may be a lot to manage with a baby strapped to your hip, so patience for your healing body is key. And there’s nothing wrong with a little back up support in the form of LeakStrong Leggings and undies until you get there.

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We hope you found this post informative — but remember: we’re not doctors and this post is not medical advice! While all posts are fact-checked and well researched, we always recommend you chat with your doctor about any questions or concerns you might have regarding a medical condition. We’re here to support and educate, but never with the aim of disregarding professional medical advice you’ve been given. Phew, now that that’s out of the way, you can go on living unapologetically free.

In reality, menstruators have four hormonal phases — and harmonizing your lifestyle with each one can be central to managing chronic pain (think: endometriosis and PCOS), balancing hormones, alleviating PMS symptoms, regulating mood, and conceiving.

Despite its importance, we’re generally taught pretty little about hormonal and menstrual health, outside of chocolate cravings and tampon insertion. It’s no wonder, then, we live in a world where period pain and intense mood swings are totally normalized. 

Cycle-syncing nutritionist, Nicole Bendayan, shuns the notion that hormonal cycles are inherently uncomfortable or that birth control is a one-size-fits-all solution. Connecting people to their internal rhythms, she helps menstruators tailor their nutrition, fitness, and everyday lives to the phases of their cycle. 

Each phase is best supported with certain foods and nutrients, which can help you thrive both physically and mentally. “Your body is a symphony and your hormones are these chemical messengers that tell your body what needs to be done,” says Nicole. “But in order for those chemical messengers to work properly, you need to support them through specific nutrients.” 

Ahead, Nicole helps us break down the macro and micro nutrients, proteins, fats, and antioxidants that can — incredibly — help support our ever-fluctuating hormones, transitioning seamlessly from one phase to the next with all the nutrients we need to thrive. 

Menstrual Phase

For Nicole, cycle-syncing nutrition shouldn’t be restrictive — it’s about adding certain nutrients to your plate, rather than subtracting your favorite foods. During your menstrual phase (when you have your period), your hormones are at their lowest as your body works overtime to shed its endometrium. 

As you shed blood and tissue, your body is also losing precious iron (up to two milligrams a day, according to Nicole). “Iron is a really important nutrient to focus on [during menstruation], which you can get in oysters, organic liver, spinach, and broccoli,” Nicole tells us. “Consume iron with vitamin C because that helps absorb those nutrients.” 

She recommends stocking up on red peppers and citrus fruit, which are high in vitamin C. To help with blood flow, antioxidant and vitamin K rich foods, like red fruits and vegetables — figs, grapes, blueberries, red peppers, cabbage, and radish — can also help support a healthy period. Since alcohol and caffeine can be inflammatory and inhibit iron absorption, you may also want to pass on cocktails and lattes during this phase of your cycle. 

Follicular Phase

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This phase of your hormonal cycle actually starts on the first day of your period and ends when you ovulate. It usually lasts about 16 days (though every cycle is unique). “During the follicular phase, estrogen is rising. Your egg is developing and that’s actually what’s producing estrogen,” says Nicole. “You need your estrogen to be high enough to trigger ovulation, but if your estrogen is too high or doesn’t get eliminated properly, it can negatively affect you.” 

That means balancing estrogen levels is crucial during this phase. Phytoestrogen-nutrient foods, like flax seeds and organic soy, can help your body metabolize and eliminate estrogen. It’s also a great time to snack on cruciferous veggies, like broccoli, cauliflower, arugula, and brussel sprouts. 

To help support your gut microbiome, Nicole suggests fermented foods like kimchi, sauerkraut, and kombucha — especially during the latter half of your follicular phase as your body prepares to ovulate. These foods can help your body shed necessary estrogen and prevent it from being reabsorbed, which can cause inflammation and negatively affect those with endometriosis, PCOS, or intense PMS symptoms. 

Ovulatory Phase

Ovulation takes place around the middle of your cycle, which will vary depending on the length of your menstrual pattern. This is when your body is most fertile and your estrogen is at its height, which can act as a natural confidence booster. Whether or not you have plans to conceive, you may want to relish the glowy skin and high energy levels that tend to accompany this phase. 

While ovulation itself is just a 24-hour event, this phase is also characterized by your uterine cycle, which tends to span several days. From a nutritional perspective, those high estrogen levels can be taxing on your liver. Foods like allium vegetables — garlic, leaks, onions — can help metabolize estrogen, keeping your estrogen and progesterone levels balanced. 

Anti-inflammatory provisions can also help support your body’s functions during the ovulatory phase. Fatty fish, sardines, and salmon can help reduce inflammation and promote estrogen elimination. Nicole also recommends fresh black pepper and ginger which are circulatory aids that can help your body circulate all these different nutrients. 

Luteal Phase

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A precursor to your period, the luteal phase happens when the follicle releases the egg which, in turn, releases high levels of progesterone and some estrogen. You might already be familiar with the PMS symptoms that often go hand-in-hand with this phase — you know, the bloating, anxiety, breast swelling, reduced energy levels, and food cravings (just to name a few). 

Nicole emphasizes the importance of supporting progesterone levels through vitamin E and zinc-abundant foods during this phase, including cucumbers and sesame seeds. “I also love to incorporate mood-boosting amino acids,” she says. Chicken, turkey, pumpkin seeds, and peanuts are all rich sources of amino acids, which can help boost serotonin and melatonin levels and prevent hormonal “crashes.” 

“Another really important nutrient is magnesium,” Nicole stipulates. “Over 50% of the US population is magnesium-deficient and it has over 300 metabolic reactions in the body, so it’s important to our hormones.” She also boasts that magnesium can help with pain management, which means taking a daily dose of magnesium throughout your full cycle could be worthwhile. 

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We hope you found this post informative — but remember: we’re not doctors and this post is not medical advice! While all posts are fact-checked and well researched, we always recommend you chat with your doctor about any questions or concerns you might have regarding a medical condition. We’re here to support and educate, but never with the aim of disregarding professional medical advice you’ve been given. Phew, now that that’s out of the way, you can go on living unapologetically free.

I’m Filipino-American and grew up in a family that was wildly uncomfortable with discussing anything related to sex, relationships, and money. On top of that, I was also subjected to the cultural conditioning that many of us have become familiar with: a society that shames and blames women for embracing their bodies, radiance, and erotic power.

Beginning the Healing Journey

My sexual healing journey started with me trying to reclaim my power through meaningless experiences, dating partners who weren’t a match for me, and learning to be in relationship with a body that had been sexually abused. I was trying to reclaim the parts of me that were taken, given away, and the ones I had yet to meet.

At 19 years old I met my ex-husband and we fell in love. I moved in a little under a year later, and shortly after became unexpectedly pregnant with my first child. As a young mother at the age of 21, I faced major challenges.

I was starting my first career as a hairstylist and was just starting to build my clientele. The thought of having kids was definitely not something I had envisioned until I was well into my 30s, but the universe had other plans for me.

Finding Strength in Motherhood

I was not prepared to raise a child and definitely not looking forward to my body changing. For the first time in my life, I was starting to have a relationship with my body — and there I was sharing that relationship with a stranger inside of me.

I gave birth to that beautiful stranger, and 6 years later another beautiful stranger was born. My two kids, daughters at the time they were born, became the source of my strength and power.

The version of motherhood I witnessed growing up was one of survival, sacrifice, and suppression. So I did the same: I put the kids and the husband first because that’s what I thought I had to do as a mother. It’s all I knew at the time.

As my kids got older and life became busier, I became more out of shape, mentally and physically. I slowly fell into a depression over what I thought was the root cause: my self-image. But after years of trying to work on my body and mental health, I discovered I was confused about my sexuality as a woman and deeply disconnected from my erotic power.

Igniting my Erotic Energy

In 2016, something started to awaken within me. I have always known that I am a multi-passionate human being — someone who chases what intuitively makes me come alive. What I began to feel within me was the slow rising of my sensuality and sexual power, but I was so afraid of it then.

“What would my children think of me if this part of me was more expressive? What would culture, society, or the internet think of me if I began to come into this essence that felt so natural, so organic, and so primal? Can I be a mother and erotic too?”

Audre Lorde says it best, “The erotic is a resource within each of us that lies in a deeply female and spiritual plane, firmly rooted in the power of our unexpressed or unrecognized feeling.”

Every time my erotic energy came alive I felt the need to shut her down, to protect her, and in some ways, I thought I needed to protect myself. I didn’t trust it. How could I? No one ever showed me how to build a relationship with my erotic essence. 

Embracing My Erotic Self

This was the start of the reclamation of the archetype I love to call the Erotic Mother. The reclamation to this part of me was seductive — it felt slightly dangerous but it also felt like home. It was my life force and the source of my creative expression, joy, pleasure, and strength.

For me, the Erotic is the water that flows through my body and the Mother is the structure in which the element nourishes. The moment I embraced the function of these two energies within me, things began to shift. Motherhood began to feel more joyful. Days that once felt exhausting and depleting became days that swelled with a sense of accomplishment. 

I became the woman I always wanted to be for my daughters — a mother who wasn’t afraid to use sensuality to turn her on in all areas of life, who wasn’t fearful of her power as an entrepreneur, who knew her boundaries, and who could communicate them from a place of emotional empowerment.

Breaking the Cycle of Supression

I wanted a relationship with this part of me. I wanted to give my children a deep understanding and connection to the intimate parts of their body, soul, and a layer of empowerment that honored every part of one’s self-expression, too.

The reclamation of my own erotic energy has become a gift to pass down to my children. No money can buy teaching them the importance of cultivating safety and pleasure in the body so that they can learn how to experience their own erotic power.

To deny the erotic essence within a mother is to deny self-expression at its purest form; her desires, her emotions, and ultimately the love she has for her whole self. Embodying the erotic within us gives us the energy we need to change the world, shape the future, and become the conscious leaders this world needs.

In recent years, the Body Mass Index (BMI) has come under fire as being an outdated assessment of health that takes a one-size-fits-all approach. I've experienced first-hand how toxic this can be—and a quick internet search led me to discover I'm far from alone on that front.

Curious to know more about this metric's origins (hint: it involves white dudes) and its pitfalls, I called on Dr. Chisom Ikeji—a Critical Care Medicine Fellow at the University of Pittsburgh whose 'tips from a doctor' series on TikTok has become a personal favorite—to answer some of my biggest queries. 

Our healthcare systems seem to place an outsized level of importance on BMI. How accurate (or inaccurate) is BMI as an indicator of health? 

The Body Mass Index (BMI) is, at best, a marginal indicator of health. In general, many people with a very high or low BMI have higher health risks. However, the simplicity of the measurement makes it a poor marker of health when applied, in isolation, to an individual. When we investigate the history behind its creation, this becomes less surprising.

The BMI was initially invented in the 1800s by Adolphe Quetelet, a European mathematician, and then revised in 1972 by Ancel Keys, an American physiologist, using data mainly from adult white men. It was never supposed to be used as a measurement of individual health, but rather for population studies. As the concern for obesity and related health risks increased in Western societies there was a need by medical professionals, insurance companies, the government, and researchers to establish an effective way to measure and define obesity.

BMI correlated well with other poor measurements available at the time and was easy to calculate. Despite the fact that studies did not show that BMI clearly predicted risk of coronary artery disease, it became the tool to use. Since then, BMI has become the gold standard of defining obesity on an individual and population level, even though the percentiles used may not adequately define the risk of underlying medical conditions.

Does BMI help perpetuate diet culture?

BMI is now directly tied to a weight classification which is used as marker of overall health, so one cannot escape it, even if they tried. At a very young age we are introduced to the BMI whether it’s by a medical professional, family member, school, or through our own efforts to learn about our health.

The limitations of the BMI are rarely focused on. Even if you understand to an extent that it may not be the most accurate measure of health, it’s so engrained in our society that one cannot help but take it into account. So, in an attempt to reach an “ideal” body weight, BMI helps dictate what that number should be, perpetuating diet culture.

BMI doesn’t take factors, like muscle mass or ethnicity, into consideration. How is this harmful?

@dr.chizmd BMI is a scam 🥺 #blackdoctors #medicine #health ♬ original sound - Dr. Chisom Ikeji

The BMI fails to recognize weight distribution (bone density, muscle, and fat) and how they impact weight. It also doesn’t take into account the difference in body composition between racial population groups, gender, or age, which can lead to overestimation or underestimation of health risks in specific populations.

Studies show that BMI overestimates obesity in Black people and underestimates in people of Asian descent. Yet health risks associated with obesity are lower in Black people compared to White and Asian populations and Black people tend to have less fat mass. This means if a health care provider only takes into consideration the patent’s BMI, they may be concluding the patient is unhealthy and at high risk for certain conditions and advise weight loss when their risk is no higher than someone in a lower BMI category. 

They also may be attributing medical symptoms to weight when in fact further investigations should be done. Also, they may fail to recognize serious health concerns like an eating disorder, for instance, may be missed because the person doesn’t meet the BMI criteria for underweight. It also doesn’t allow for the consideration of how other factors impact health and weight like economic status, access to food, and education. 

For people who are bigger-bodied, BMI can have negative connotations of poor health. How does this create potential barriers?

If healthcare providers stop at the BMI measurement and make negative assumptions based on a number without talking to the patient, they are failing to consider the multiple other factors that determine a person’s health. This can lead to people feeling unseen and unheard leading to mistrust, anxiety, stress, and low self-esteem. It also makes it much less likely that the person will be willing to comply with the provider’s recommendations. 

For healthcare professionals, weight biases negatively affect the potential for patient-centered care. A patient-centered care approach leads to effective communication and information giving. In some cases, healthcare providers may misdiagnose or limit their investigation based on the conclusion that the patient’s weight is the cause of their symptoms. 

Negative interactions with health care professionals can forever impact a person’s approach to their health and trust in the health care system.

How can healthcare professionals take an all-sizes approach to treating people?

Healthcare professionals need to remember that health isn’t based on weight alone. We are not all supposed to be one size. Health is determined by multiple factors and all need to be taken into consideration when approaching a patient of any size.

There are alternative ways to determine a patient’s health risk in relation to body size other than the BMI. Studies have shown abdominal obesity to be a more accurate predictor of obesity-related conditions than BMI alone. Measuring waist circumference in addition to BMI can help providers make more informed conclusions regarding the health risks of their patients.

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Note, these views are her own and do not reflect those of her employer.

While birth control certainly helped relieve some of the agony, it came with its own slew of unpleasant side effects—namely at the expense of my mental health. Wanting to feel more in tune with my body’s natural cycles, a few years ago, I chucked my birth control pills into the trash. The relief was swift and immediate, before I was abruptly reminded just how much my period sucks. 

Despite diagnoses like mine being all too common, as are PMS symptoms in general, there’s little research and little aid beyond birth control and heat compresses. Left to my own devices, I’ve tried just about every period cramp remedy under the sun—aside from giving up my favorite period snacks (thanks, but no thanks).

Tested and trialed by yours truly, these go-to remedies aren't a cure-all, but they’ve helped make my period more bearable—hopefully they make yours more comfortable too. 

Prickly Ash

A recent trip to a naturopath led to my latest period cramp discovery: prickly ash. A true life-saver, this plant-based remedy comes from evergreen trees and helps reduce inflammation. I take 10 drops, diluted in water or a cup of hot tea, every hour when my cramps are at their worst. It’s my favorite antidote to date. Best of all, I’ve also found it helps take the edge off a nasty hangover.

Leakproof Underwear

Okay, so this isn’t a period cramp remedy, per se, but it has definitely made a world of difference in making my period more comfortable. That’s gotta count for something, right? For one, when I’m on my period, the last thing I want are too-tight underwear digging into my bloated breadbasket. For this reason, I especially love the second-skin fit of Knix Leakproof Boyshorts and High Rise Underwear. On lighter days, it means I can forego tampons and diva cups altogether. I also sleep soundly knowing I’m not going to leak onto my precious new flax linen sheets. 

Ginger 

Ginger is my cure for everything. This spicy root is an elixir that soothes everything from rough days to body-writhing cramps. A small piece of grated ginger (and some turmeric, for good measure) in a mug of steamy water is the cramp-relieving nectar I find myself turning to month after month. This is scientifically backed, too, with a university study finding that taking ginger a few times a day can be as effective as ibuprofen when it comes to pain relief. 

CBD

(cottonbro/Pexels)

From bath bombs to CBD oil, there’s no shortage of CBD-infused options out there to sample. Currently, I’m obsessed with CBD epsom salts—which heighten the soothing power of a hot bath and last longer than a bath bomb. CBD ointments and oils, which you can get online or from your local dispensary, also work like a charm when it comes to relieving cramps, as well as other pesky period discomforts like back pain, breast tenderness, and headaches.

Vitamin D

This is a long game remedy—but one I’ve found to be effective, no less. On top of its mood boosting benefits, which come in handy if you live somewhere that gets dreary during the winter months, popping a Vitamin D capsule everyday can also help reduce inflammation in the long run. One study found that it was effective in decreasing period pain within a couple months of treatment. 

Orgasm

(cottonbro/Pexels)

Yep, you heard that right. Since cramps, at their core, are caused by tightened and contracting muscles, having an orgasm can be akin to unclenching a sore, overused muscle. It also doesn’t hurt that orgasms flood your body with endorphins and oxytocin, which can help up your pain tolerance. It’s just science. With that in mind, consider making your next period-relief purchase a vibrator. 

Acupuncture

If you’ve been reluctant to pay someone to insert delicate needles all over your body, I can’t blame you. But, if it’s any consolation, I’ve found it to be such a gentle process that I hardly even notice. Pairing it with a massage session (many RMTs also offer acupuncture) has also helped me find my zen pre-acupuncture. By placing the needles in strategic spots, your acupuncturist can help get the blood and energy flow you need to abate the worst of your PMS symptoms. Bonus: it can also help regulate your cycle.

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We hope you found this post informative — but remember: we’re not doctors and this post is not medical advice! While all posts are fact-checked and well researched, we always recommend you chat with your doctor about any questions or concerns you might have regarding a medical condition. We’re here to support and educate, but never with the aim of disregarding professional medical advice you’ve been given. Phew, now that that’s out of the way, you can go on living unapologetically free.

Cotton? Linen? Wool? You’re in for some surprises as we go through the best materials that’ll help you have an easy breezy, sweat-free summer. 

Cotton

If you scan your summer wardrobe, you most likely have some cotton pieces already. Okay… smart! You know what you’re doing! We see you. A natural fibre, cotton allows for air circulation which is an absolute must in the hot weather. The airflow allows for heat to escape, so you don’t end up sticky, humid and sweaty. A great lightweight cotton also works to absorb moisture, which will allow you to cool down even more. Cotton is a great summer staple because it’s super easy to find and there’s a ton of variety. Shirts, dresses, skirts, shorts, even underwear are available in cotton to keep you cool and comfortable. If you want to start from the bottom (literally), check out Knix’s Cotton Collection here. 

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Linen

God, is there anything more chic than wearing linen in the summer? It’s giving private cottage. It’s giving resort. It’s giving Carrie Bradshaw walking on the sand dunes of Abu Dhabi. Linen in the summer literally makes me want to fall in love with someone rich, be proposed to and then force my entire extended family to attend my obviously luxurious destination wedding. 

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This is because linen doesn’t just look good, it feels good too— particularly as the weather gets extra spicy. A top choice for a breathable and light fabric, linen is loosely woven which allows for heat to escape from your body easily. It’s flowy and breezy, which also helps to keep you cool and dry as the fabric lays away from your bod. They're also a great option as bed sheets for a cool night sleep. Linen does wrinkle quite easily though, so you may want to look for a linen blend if you’re going to be in my beach wedding photographs. 

Chambray

Listen, we live for a Daisy Duke moment in the summer. But denim is heavy, so you’ll want to stay clear of it in the heat. But if you’re like me, you’re very Brokeback Mountain about your denim. I just don’t know how to quit you— I say to my closet full of thrifted jeans.

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But for the summer, opt for Chambray! Better known as imitation denim, it’s typically also made with woven cotton but is a lot lighter in weight than it’s jean counterpart. It’s almost as if denim and linen had a baby who came out as a breathable fabric. Chambray, you stay. 

Wool 

*GASP*

YES! We said it! BRAVE! If you think wool is just for winter— think again. It may come as a surprise, but lightweight wool like merino wool is a great summertime addition to your wardrobe. Merino wool is known for its hydroscopic properties, which means it’s able to absorb and release moisture/ water vapour super fast. This kinda makes it like a wearable air conditioner.

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An added benefit? Wool is a natural UV barrier, so you’ll be protected against those harsh rays. If you’re still not sure, look to the runners! Merino wool is a common fabric in running socks as they’re anti-odor and moisture wicking. 

Stay cool! 

@knix

With some innovation and a little technology, Leakproof Underwear aren’t as big of a mystery as you might think. Let’s break down how they work, what makes them super, and why you’ll be ditching your tampons and pads by your next cycle. 

Then: The Same Old Solutions

For decades, the same old period products have cluttered our bathrooms, bags and office drawers. With tampons entering the menstruation market in the 1940’s, and adhesive pads sticking to the scene since the late 1960’s, innovation in the period department has pretty much stopped. Besides silicone menstrual cups gaining popularity in the 2000’s, there are so few options considering half the world menstruates. 

Now: Innovative New Options 

In 2013, Knix was born from one single, messy truth: that people leak. Whether it was due to postpartum incontinence or menstruation, Knix knew there was something missing from the intimates industry: Leakproof Underwear. Since then, Knix has designed an entire range of body safe, sustainable absorbent undies— protecting on the lightest days to the heaviest nights.

Why is Super Leakproof Super? 

Knix’s Super Leakproof Underwear are capable of absorbing period blood, sweat, bladder leaks, you name it. 

Available in all the classic Knix silhouettes you know and love— Bikini, Boyshort, Cheeky, High Rise and Thong available in sizes S-XXXXL,  there’s a pair of Super Leakproof undies for everyone. They're even available in our Dream Short with an extra long absorbent area for overnight protection. 

So, How Does Period Underwear Work? 

The secret to the absorbency is all in the layers. To read about how our classic Knix Leakproof works, check out our blog here for all the insider info from our design team. But we know why you’re here. You’re here to find out how the heck does one pair of Super Leakproof Underwear absorb so much liquid?

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The Secret is in the Layers 

They must be bulky, you’re thinking. And while that might be the case for other period underwear brands, all of Knix’s Leakproof Undies (including the Dream Short and Super Leakproof) feel like regular underwear and are incredibly lightweight.

The layers of technical materials work hard so you don’t have to.

Our Super Leakproof Underwear features triple layer technology that ensures you stay fresh, dry, and protected.

Why Should I Switch to Period Underwear? 

Most of us have spent years with the same period routine. Between stocking up on tampons and making sure you always have extra pads lying around for emergencies, it’s time to reduce, reuse, and rethink your cycle.  

Switching to period underwear during your cycle is an easy way to cut out single-use menstrual plastics like tampon applicators, pads, wrappers and other packaging.

We’re committed to being super transparent when it comes to our products, so check out any product page to see what materials Knix uses. 

Check out our entire Leakproof Collection Here.

From there, panic and preparation ensues. Extra tampons are packed, a pair of emergency swim trunks are stashed away in our beach bags. And despite the hot weather, we suspiciously tell everyone, You know what? I actually don’t even feel like swimming today...

This is why we created Leakproof Period Swim. Gone are the days of dodging waves when you’re surfing the crimson one—we have you covered when it comes to swimming comfortably on your period. 

Read on to learn about how the Leakproof One-Piece worn by @rileyticotin helps provide confidence.

How does Period Swim work? What makes it different from Period Underwear? 

We’ve spent years perfecting our Leakproof Period Underwear, so we knew we had to adapt it for protective swimwear. Available in a Classic One-Piece and a High Rise Bikini Bottom, both have a super discreet absorbent pad in the liner that absorbs about 1-3 tsps of blood.

Depending on your flow, you can wear them on their own on lighter days or as a backup protection for extra confidence.

But how exactly does it work? The layers in the gusset of these bathers work to absorb your period. We added an outer layer of waterproof material for extra protection, which acts as the extra line of defense whether you’re treading water or running through the sprinkler.

But wait… I thought I didn’t leak in the water?

Although it may seem like it, your period doesn’t actually stop while you’re in the water. Instead, you might be experiencing a reduction of flow due to the water pressure. Your period is still happening, it’s just not flowing out of your body at the same rate. 

How do they lock in your period in the water but still get clean in the washing machine?

When Leakproof Swim goes in the wash with detergent, the absorbed blood releases during the wash cycle — leaving your swim fresh and clean for tomorrow's laps. Reminder: no bleach or softener, and lay flat to dry.

When should I wear them? 

It’s important to find what works for you. If your flow is light, or you’re at the end of your period, Leakproof Swim, on its own, may be enough protection for you. If your flow tends to be heavier or you're on day-one of your period, you likely want to pair your Period Swim with backup protection—like a tampon or menstrual cup.

Everyone’s period is different, and you know your flow best! PS. The absorbent pad is discreet, so you have the option to wear these when you're not on your period too. You can't even tell the High Rise Bottoms Deddeh Howard (@secretofdd) is wearing are Leakproof.

Where can I wear them? 

Where can’t you wear them is the better question! Wear them to the lake, at the beach, in the pool, chasing the kids through the sprinkler, and catching some rays in the backyard. Whether it’s a camping trip or a relaxing hot tub dip, they’re equally comfy in and out of the water.

How do I find my right size? 

Finding the right size is super important when it comes to Leakproof Swim, since you'll want your swimsuit to fit nice and snug in the legs and gusset to achieve the best protection. For help finding your perfect fit, check in with our style guide or book a free virtual fit appointment with a fit expert.

With a ton of different styles and bright colors, shop our entire Swim Collection here!

Rowling outlined the problem in her Tweet: ‘People who menstruate. I’m sure there used to be a word for those people. Someone help me out. Wumben? Wimpund? Woomud?’— doubling down on an often-thought (but incorrect) belief that only women get their periods. Still a little confused? That's okay! Read on to learn about who else gets their periods, and why it's important to use inclusive language when talking about menstruation.  

The Myth: Only Women Get Periods 

March 31 is International Trans Day of Visibility— a time dedicated to celebrating transgender people while recognizing the discrimination they continually face.

There's no better time to learn more about how our language regarding menstruation can evolve to be more inclusive for trans and gender non-conforming folks in our communities. 

Here’s what a lot of us have been taught: that only women get their periods. Whether this was introduced in an elementary school sex-ed class, or perpetuated through depictions in media and marketing, periods are wildly considered to be a girl thing—  a cultural experience that signifies womanhood.

But here’s the period golden rule, outlined by trans activist Kenny Ethan Jones in response to J.K. Rowling’s tweet: 

Not all women menstruate, and not all people who menstruate are women. 

Who else bleeds?

Gender isn’t actually a determining factor on whether someone gets a period. This is because gender and sex are two distinct aspects of our identity. “Biological” sex largely has to do with our sex organs. If a baby is born with a penis, they’re assigned male. If they’re born with a vulva, then the assigned sex is female. Sex, like gender, also operates on a spectrum. You can read more about it here.

If your gender identity doesn’t match what you were assigned at birth, you may identify as transgender or non-binary. For example, if you were born with a vagina but don’t identify with being a woman, you may choose to identify as a male. This means that there are people other than ciswomen (women whose gender identity matches their sex organs) who menstruate.

The only determining factor on whether someone gets a period? Having a uterus. And people who identify as male or non-binary can have uteruses! Because why? Let’s say it together: Gender and sex are different things. See, it's super easy.

People Menstruate

Understanding that people menstruate is really crucial— it helps us to curb behaviours and language that make trans and non-binary people feel like their bodies and experiences are invalid or wrong. It's important to say that people menstruate, because it helps to destigmatize and demystify periods for all.  

We’ve gotten better at talking about periods, but stigma around menstruation still very much exists. And this stigma is even greater for trans and non-binary folks (and even more-so for people of color). “A period in and of itself can be uncomfortable for any individual, and being transgender adds another emotional layer to that”, Kenny Ethan Jones explains. 

An experience largely associated with womanhood, getting a period when you don’t identify as a woman can feel confusing, dysphoric and take a huge toll on one’s mental and physical health. Not to mention, it can be a huge safety concern.

For trans activist Cass Clemmer, it can be a terrifying experience:

"Aside from experiencing gender dysphoria and anxiety around the way my body changes during my cycle, I have to worry about which bathroom to use, whether or not me carrying a tampon or leaking could out me in an unsafe place, or being constantly misgendered because I couldn’t wear my tight binder that week. My story is absolutely not the universal trans and non-binary experience, but I do hope people hear my story and realize how difficult menstruating while trans can be when it comes to feeling safe and affirmed in our identities".

Changing the Conversation 

Activists and educators like Cass work hard to develop tools that educate people about sexual and reproductive health. But we can help too.  

Here are things we can do in our day-to-day that can help us all be more empathetic, inclusive and understanding when talking about periods. 

Use non-gender specific language. Menstruators and people who menstruate are really easy ways to make menstruation experiences valid for everyone. Also take a look at some of the euphemisms you use to describe your period. Lady business? Girl flu? We’ve all used those! Using the words period or menstruation helps to center the experience as a normal, biological bodily cycle. One extra tip: avoid calling pads, tampons or other methods of period protection feminine hygiene. 

Menstruating does not mean you are a woman. Trans and non-binary folk who don’t identify as women can get their periods too.

Being a woman does not always mean you menstruate. If you’re a woman who doesn’t menstruate, this does not make you any less of a woman. 

Look out for period protection that is gender neutral. The period aisle at the drugstore is filled with flowery imagery and products with packaging that screams these are for girls! But periods are for everybody. Products like Leakproof Underwear are great neutral alternatives that are designed to make everyone feel more comfortable and secure while menstruating.

Every person has a different relationship with their period. Everyone has a different body, and everyone has a different cycle. Ultimately, a period does not (and should not) define your worth. 

Read more: 

Yesterday, Arkansas became the first state to ban healthcare for trans youth. For ways to help, click here. 

Knix recently chatted with Jess Tsang about their period experience as a queer trans/ non-binary person. Read more about their journey here. 

Whether you’re single, partnered or otherwise engaged, consider these strategies for fostering intimacy during these uncertain times at home. 

1. Plan a digital detox

Technology can both enhance and interfere with relationships and since the onset of the pandemic, more people are reporting technology related exhaustion, interference and anxiety. 

Research continues to confirm that overuse of digital devices detract from presence and connection even when you’re not actively scrolling or typing. The mere presence of a phone (or other digital device) can reduce concentration, mindfulness, connection, empathy and trust, so the negative repercussions apply to singles and couples alike. The urge to check in takes you away from the moment and even if the phone is sitting on the table in front of you, one-on-one  conversations become less fulfilling and empathy declines.  

Setting limits on when, where and how you use your digital devices creates more opportunities to connect and be present.  

Can you consider locking your phone and tablets away this evening? Put them in the basement or a kitchen cupboard so that you can fall asleep with yourself and/or your lover instead of passing out while scrolling. Your whole day will likely change tomorrow if you take a few minutes to wake up on your own without immediately rushing to check messages.  

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Try it for just one night! See how you feel and consider designating a specific time to shut down on a daily basis. You can set an alarm to remind yourself to put your phone away each night or start with a tech free bedroom just on the weekends.  

Once you become accustomed to nightly detoxes, consider going tech-free at other times throughout the week too! Perhaps you put your phone in the closet during breakfast or turn everything off before dinner so that you can float into the evening connected to yourself or one another instead of being connected to your devices.  

2. Start your day on the right foot (or chest)

This strategy will be even easier if you’ve banned your devices from your bedroom: begin your day with one minute of physical connection.  

Before you hop out of bed, take a moment to pause, breathe and be affectionate by resting your head on your partner’s chest to listen to their heartbeat. This simple act can be so grounding and gratitude inducing, and it can set the tone for connection and empathy all day long. 

If you’re sleeping alone, consider starting the day with seven deep breaths with your hand on your own chest as you slow down and feel your own heart beat. 

3. Have meaningful conversations

Oftentimes, we think of intimacy as what happens inside the bedroom, but the way you interact in the living room and at the dining room table can be just important! And the conversations in which you engage can set the tone for different types of intimacy. 

Especially in long term relationships, conversation can often be reduced to the dark triad of mundanity: work, family and schedules. And though it’s necessary to discuss these three topics, you’ll likely find that you feel more excitement, intimacy and passion if you broaden your conversations to include more personal and meaningful topics. 

Consider reflecting on the past fondly using some of these prompts: 

• What was the first thing you noticed about your lover? 
• Why were you first attracted to them?  
• What excited you most on your first date? 
• What were you most nervous about when you first met/started dating? 
• Do you remember your first kiss? What was it like?  
• What was the wildest encounter you shared together?  
• How has your lover changed since you first met? 

Or dream of the future: 

• What is the first thing you want to do once all restrictions are lifted?  
• What do you daydream of most when it comes to your future?  
• Where do you see yourselves in ten years?  
• Where do you want to travel together?  
• Do you think about retirement? How do you want to spend your days? 
• Imagine your sex life ten years down the road. How do you anticipate it will look and feel?  

Allow your conversations to flow freely as you dive deeper into your fond reflections and most intimate daydreams.  

4. Explore full body pleasure, with no pressure

How much do you know about your body? Have you explored it in its entirety— for all types of pleasure? Not just sexual! 

Now may be the perfect time to explore beyond the obvious spots and get in touch with your body, and perhaps your lover’s.  

Get comfortable and explore every square inch from head to toe paying attention to your unique erogenous zones. Consider setting aside 15 minutes for this exploration before you get to your more sensitive spots. Here are some ways you can get started: 

• Use your fingertips to explore the sensitive skin of your face, scalp and neck. 
• Try pitter patter strokes or use only the backs of your hands with feather light touch. Work your way down your shoulders and across your collarbone. 
• Move in a slow, exaggerated figure-eight pattern. 
• Continue across your arms, along your fingers, over your palms. Take your time and enjoy the pleasure. It doesn’t need to be erotic or sexual to be pleasurable.  
• Explore your chest, abdomen, thighs, knees, calves, ankles and feet.  
• Use massage oil or trace a scarf over your skin. 
• Trace all ten fingertips across your skin like a gentle rake.  
• Roll your fingertips around.  
• Sweep your palms in broad strokes. 
• Use your breath and lips on the spots you can reach.  
• Add lube and let your hands wander… 

Of course, you can try this full body exploration with a partner if you prefer. Take turns being giver and receiver and don’t feel pressure for any encounter to lead to sex (however you define it). Instead, explore for pleasure’s sake and see where it leads.

5. Break up the day with a 60-second favour

Intimacy extends beyond the physical. The way you interact outside of the bedroom can be just as (or more) important than how we interact in bed. 

However, if you and a partner have both been working from home for months, overexposure can lead to frustration, tension and boredom that carries over into the bedroom. 

But there is good news! You can break these cycles with a 60 second act of kindness every single day.  

Performing acts of kindness can lower your anxiety levels as you shift focus to someone else’s feelings rather than your own. And, of course, it will feel good for your partner too! Here are some ideas to start with: 

• Give them a shoulder rub while they’re on a tense phone call. 
• Bring them a snack on a busy day. 
• Warm up their socks on the heating vent in the morning. 
• Charge their phone when you see the battery getting low. 
• Massage their hand for one minute without asking for anything in return. 
• Warm up their side of the bed or put a chocolate on their pillow as a surprise. 
• Hide a love note in their sock drawer. 
• Warm up their towel in the dryer while they’re in the shower.  
• Lay their clothes out on the bed.  
• Clean their laptop screen and keyboard. 
• Steal one of their chores so that they can relax for a few extra minutes. 

Celebrating and expressing love all year long with little favours is more important than grand gestures that are relegated to special occasions, so pick one simple act of kindness today and make a habit of daily relationship investments. 

Here’s to a lifetime of intimacy— however you define it!

.

Dr. Jess O'Reilly is a Sex & Relationship Expert whose work spans across books, TV, her podcast and her own Ted Talk. For tips, tricks and advice, you can check out her website here.

I go back to that day a lot. The day when a piece of clothing made me feel like I wasn’t worthy of loving myself. I remember the hysterical crying and tossing of clothing around my teenage bedroom. I was 16 and a pair of white jeans, that were all the rage at the time, had rendered me inconsolable. I refused to leave my bedroom, let alone my house. Then, my eyes welling with tears, I remember looking up at my mother, who was unfamiliar with this territory of parenting and helpless to her own daughter’s tormented mind as I asked the question that young girls all over the world struggling with their body image have been asking for years:

Why won't it fit?

Looking back now I’m glad I couldn’t wear those white pants that day (not for any other reason than the fact that they were white pants— enough said). In truth those four little words continued to haunt me throughout my life. They were with me when I was gifted clothing that wasn’t the right size. They were with me when I tried on my now fiancé’s sweatpants for the first time when we first started dating and they wouldn’t go over my hips. Ironically though, they were not with me when I went to buy another white outfit that would have a meaningful impact on my life— my wedding dress. 

Up until that day I struggled to understand that my body was worthy of respect, I struggled to see its value and had little energy in me to claim any sort of positivity towards it. But this was the day that changed everything. The day that took me from “I need to be body positive” to “I exist and that’s enough. I am enough”. This is where my need to fit into the body positive community gave in to the dawn of a new era of my relationship with my body, a more neutral one.

So what exactly is the difference between body positivity and body neutrality?

While both body positivity and body neutrality encompass a shift in our relationship with our bodies, body positivity is, well, simply more positive. It advocates for the acceptance of marginalized bodies within society regardless of physical ability, size, gender or race. It is the belief that everyone deserves to feel good about their bodies and challenges society to accept everyone while attempting to quiet the long-standing tradition of promoting unhealthy and unrealistic body standards.  

 Brynta in the LuxeLift Pullover Bra and Dream Short

However, while body positivity may emphasize the fact that all people are deserving of having a positive body image, and although it may seem like a powerful tool in the social movement towards the recognition and respect of all bodies— to some, it may seem impractical. It certainly was for me. Going from a lifelong disdain of my body to a suddenly positive view of it seemed despairingly out of reach. At times it only furthered the hate and frustration I’d use to target my body as undesirable. For the most part, I tried to fake the positive, glowy affirmations until I truly believed what I was saying, but that momentum was hard to keep on days when I just did not possess the vigour to tell myself what I wanted to believe. 

I needed a space to observe my body without judgement but also without a forced positivity. After all, every day with our bodies is different— especially for those of us recovering from eating disorders or battles with our mental health.

The concept of body neutrality gave me the opportunity to allow my feelings about my body to sit idle as I continued to pursue a new relationship with my body. A new relationship that was grounded in respect and gratitude, and one that gave me permission to not think about how my body looked at all some days. 

"Being body neutral gave me the opportunity to pursue a new relationship with my body grounded in respect and gratitude"

At its core, body neutrality is the idea that you can exist without feeling either way about your body. For me, this discovery was particularly helpful during a time when I was ready to move on from hating my body every single day. It is a middle ground, a neutral environment— the Switzerland of the marginalized body community if you will; and on the day I decided to finally push my feelings about my body aside, it was my saviour that allowed me to enjoy a once in a lifetime experience.

It’s true I didn’t walk into the bridal boutique that day absolutely loathing my body, but I wasn’t completely in love with it either. For months I had pushed the deadline of wedding dress shopping back as far as I could. “I’m just not the right size yet” I’d tell people. But the week of the appointment I firmly decided that there is no right size, that the term is subjective and that I could choose to simply exist and experience normal things, like wedding dress shopping, without the pressure of loving my body. 

On that day, I remembered that I was a human. I tried not to obsess over whether something would fit or if my stomach bulged out. I cared more about the type of lace on the dress than whether or not my arms were showing; and, for the first time in my life— I left my judgments about my body at home. I refused to give in to any thoughts I had about my body, regardless if they were bad or good. 

The result was a day where I truly felt free to take up space without the need to fixate on what I would’ve liked to change about my physical appearance. And in the end I was able to bring those feelings of neutrality home with me, where I could eventually transition them into a relationship centred around a deep respect and a growing positive outlook of my body.

So where do I stand now? Not every day is perfect and that’s okay. Within all that I’ve learned, I no longer believe that there are “perfect” relationships with our bodies. We are human after all. What I do know, is that the greatest thing I ever did to move past the hatred I had for my body wasn’t trying to be positive all the time. Instead, all I had to do was separate my worth from other people’s opinions, and realize that how I feel about myself can have nothing to do with my appearance. 

At the end of the day, I know I’ve come a long way from the 16-year-old who broke down at the slightest indication of her body’s inability to conform to idealistic beauty standards. I’ve also come a long way in terms of how I define my relationship with my body. I used to think that body positivity meant loving your body, every day, every way, for ever and ever. Turns out the movement really just places an emphasis on the fact that everyone deserves the opportunity to feel good about what they look like regardless of what the world deems beautiful, and to me that is something worth being a part of.

Brynta is in the WingWoman Bra and High Rise Leakproof Underwear in the shade Nude 4

All of our journeys with our bodies will be different, but at the end of the day we all deserve to enjoy our experience in these bodies we’ve been given, without judgement or apprehension about whether or not we are good enough to do so.

These days, I no longer believe it’s my job to ask why society has created a world where I, and others with marginalized bodies, don’t fit into their ideals of beauty. Rather I’ve decided to create a space for us all to thrive as we are and feel beautiful regardless of whether or not the world has carved out a place for us.

For more information about Bod Con, click here to learn about the speakers and grab your tickets. We'll see you there! 

How does the Catalyst Front Zip do it?

• Adjustable band and straps that provide a fully customizable fit
• Cross-back design for 360° support
• Performance molded cups that both separate and encapsulate your breasts for a supportive yet breathable fit. 
• An easy access ergonomic zipper that makes this front-closure bra incredibly easy to put on and take off. 

Getting started with the Catalyst Front Zip 

Once out of the box, you’ll have to adjust the Catalyst Front Zip so it fits perfectly and uniquely to your body. You’ll only have to do this once, and it’s really simple.

But, you know us at Knix— we like to put a fun little spin on everything. Introducing the ZAG method. Here’s how to ZAG your way to the perfect Catalyst Front Zip fit. 

Getting Into your Catalyst Front Zip 

ZIP the bra closed after putting it on like a vest, making sure the flaps cover the zipper. Once on, you’ll have a better idea of how you’ll need to customize the fit. 

ADJUST the back hooks and straps. You’ll know when it’s the right fit when the bra feels snug, but not constricting. You may have to take your bra off to do this, but as the ancient proverb says— once you set it, you can forget it. 

GO jump, run, lift, hike, climb, bounce, box, lunge, dance, stand on your head, stretch, move in all the ways you love to move! 

Getting Out of your Catalyst Front Zip 

ZIP down and remove. Seriously. That’s it. 

Check out the entire Knix Sport Collection here.

If you have any questions about the correct sizing or fit for your Catalyst Front Zip, schedule a Virtual Fit session to ZAG with one of our Knix experts! 

In development for over 3 years, it outperformed over 800 bras including the best sports bras from Nike, Under Armour, and Lululemon. 

But at Knix, we never stop innovating. So this year we thought, how do we make the best bra even better?  

The Catalyst Front Zip Sports Bra

Introducing the NEW Catalyst Front Zip Sports Bra. It’s designed to provide high-impact support for up to size 42G, all while feeling incredibly comfortable and reducing breast bounce by 76%. 

A sports bra? Comfortable? How?! 

The adjustable band and straps provide you with a fully customizable fit, which helps you move in all the ways you like to move. The cross-back design was also specially designed for 360° support regardless of your bra size— so you’ll feel secure no matter if you’re saluting the morning sun, throwing the bag some punches, or on your night-time run. 

Unlike the original Catalyst, the Catalyst Front Zip is also a front-closure bra with, you guessed it— a zipper that makes it super easy to put on and take off. Not only does this make this sports bra a great option if you prefer a front closure, but also does the trick if you have some mobility issues or a limited range of motion. No pulling your bra over your head after a sweaty workout. No fiddling with a back clasp. Just a quick zip and you’re on to your next task of the day. 

Sports Bra Innovation 

The first sports bra was made by Lisa Lindahl, Polly Smith and Hinda Schrieber in 1977. It was invented out of necessity— as Lindahl had complained about how awful it was exercising in her regular bra. Experiencing sore breasts, slipping straps, bouncing and chafing (sound familiar?), they knew they had to find an alternative. So they sewed two jock straps together as bra cups. And the sports bra was born. 

Knix is proud to continue innovating. With maximum support (and maximum comfort), check out the Catalyst Front Zip Catalyst here. No jock straps included. 

Dance party? Marathon? HIIT? Tell us how you’re moving in your Catalyst @knixwear.

What is a menstrual cup?

A menstrual cup is a reusable period product. There are a ton of different brands and shapes to choose from, but ultimately they’re all small, flexible cups made of medical-grade silicone, rubber, latex or elastomer. This means that they’re a lot more body safe than tampons, and the risk of issues like Toxic Shock Syndrome are basically non-existent. 

When inserted into your vagina, cups typically hold more blood than disposable products like tampons or pads. Depending on your flow, you can wear a cup for up to 12 hours. 

How to use a menstrual cup

Before you invest in a menstrual cup, do your research! Most brands sell different sized versions that are made for different bodies.

The general rule of thumb is simple though: smaller cups are generally recommended for people who are younger than 30 years old, or who haven’t given birth vaginally. Alternatively, larger sizes are made for people over 30, who have given birth, or have super heavy periods. We recommend checking with your gynaecologist if you’re not sure what brand or shape is right for you. 

Check the packaging for specific cup instructions, but most require you to boil your brand new cup in a pot of water for 10-20 minutes to sterilize before use. 

How to put in your menstrual cup

It might feel intimidating the first time, and that’s ok! Practice makes perfect. But if you can put in a tampon, you got this. 

1. Wash your hands thoroughly.
2. If you need to, apply water or a water-based lube to the rim of the cup.
3. Tightly fold the menstrual cup in half, holding it in one hand with the rim facing up. This is called a C-Fold, but there are other ways to fold the cup too! The rule here is, whatever works the best for you. 
4. Relax, breathe and insert the cup, rim up, into your vagina— just like you would a tampon without an applicator. It should sit a few inches below your cervix.
5. Once the cup is in your vagina, rotate it. It will spring open to create an airtight seal that stops leaks.

You’ll know you did it correctly if you can’t feel it. Do some squats, jump around, wiggle about— make sure that you’re able to do all your everyday activities with the cup firmly in place. While you get the hang of your menstrual cup, we recommend pairing them with Leakproof Underwear to protect against any newbie leaks! 

When to take your menstrual cup out

You can wear a menstrual cup for 6 to 12 hours, depending on your flow. Cups are great because this means you can use a cup for overnight protection. You should always remove your menstrual cup by the 12 hour mark. 

How to take your menstrual cup out

You did it! Now it’s time to remove your menstrual cup. 

1. Wash your hands.
2. Place your index finger and thumb into your vagina. Gently pull the stem until you can touch the base of the cup. 
3. Pinch the base to release the seal and pull down to remove the cup. Bam, nice work.
4. Once it’s out, just empty the cup into the sink or toilet.

Cleaning your cup during your cycle 

After emptying your cup, rinse it out with clean water and use a fragrance-free, oil-free, mild soap to give it a quick clean. Then you’re all good to immediately reinsert. 

Sterilizing your cup after your cycle

Once your period is finished, you’ll have to sterilize your cup again. It’s super easy. All you have to do is heat up a small pot of water on the stove, wait for it to boil and drop your cup in. Let it boil for about 10 minutes— this will remove any bacteria, discoloration or odors. Once your cup is cooked (sorry, we mean sterilized), remove your cup, let it dry, and store it away from your next cycle. 

#StopTrashingYourPeriod

Knix challenges YOU to go your entire cycle without using a single disposable plastic product. How? Use a mixture of Leakproof Underwear, Super Leakproof Underwear, Dream Shorts and your menstrual cup, if needed! Let us know how it goes over on @knixwear!

Have a teen or tween in your life who’s looking to make a switch for the better too? KT by Knix has you covered with Leakproof undies made for teens!

—

We hope you found this post informative — but remember: we’re not doctors and this post is not medical advice! While all posts are fact-checked and well researched, we always recommend you chat with your doctor about any questions or concerns you might have regarding a medical condition. We’re here to support and educate, but never with the aim of disregarding professional medical advice you’ve been given. Phew, now that that’s out of the way, you can go on living unapologetically free.

But Knix views periods a little differently. We think of menstruation as something that can be comfortable. And ultimately we think of it as something that has no place in ruining our day. 

Having a better relationship with your period is easy to do with Leakproof Period Underwear. They’re a sustainable, reusable, and safe alternative to tampons and pads.  Not only do they feel and look like regular undies, but there’s a wide absorbency range that has your butt covered no matter which way you flow. Yes, even on that scary Day 2 (Hello, Super Leakproof!). 

Read on to learn about which of Knix’s Leakproof Period Underwear we recommend for every day of your cycle. 

For Light Flow Days

Hi period! Thought I felt you coming. The beginning and end of your period can be tricky. Your flow is a little too light for a tampon, but pads or liners can feel bulky and wasteful. Undies like the Leakproof Thong, Leakproof High Rise Thong, and Leakproof Lace Thong are perfect for your barely there days. They’re also a great pair of everyday underwear if you sometimes spot during the month, sweat a lot at the gym, or pee a little when you laugh or sneeze (we’ve all been there). These undies absorb about 1 tsp or 5 ml of liquid, which is the equivalent hold of 1 tampon. 

For Medium Flow Days 

Your period is definitely flowing now! Absorbing up to 3 tsp of liquid or 2 tampons, Knix’s medium absorbency undies are available in a variety of styles, like our classic Bikini and Boyshort. These are perfect to wear solo on medium flow days, or for your entire cycle if your flow is typically on the lighter side. They can also be worn as a backup for extra confidence when wearing a menstrual cup.  

For Heavy Flow Days 

This is it. Your dreaded Day 2 and 3. You’ve prepped the hot water bottle and snacks— all you need now is Super Leakproof Underwear. They’re capable of absorbing up to 40 ml of any liquid (period blood, sweat, bladder leaks, you name it). That’s the equivalent of 8 regular tampons. No need to wear a pad, tampon or menstrual cup with these— they can be worn on their own, just like regular underwear. Super Leakproof Undies also have a longer absorbent area in the back and front, for even more protection. A sustainable replacement of disposable period products, Super Leakproof Underwear is ready for even the mightiest crimson wave. Check out how they work here. 

For Night-time Protection 

We all know that even when we’re off to dreamland, our period can still be wide awake. The Dream Short is a super-comfy sleep short that absorbs up to 4 tsps or 4 tampons worth of liquid. They have an extra long absorbent area that stops leaks no matter which way you toss and turn. Gone are the days of waking up with stained sheets, thanks to the Dream Short. 

Washing Leakproof Undies shouldn't have to be complicated, so we designed our products to be super easy to wash and care for. For best results, machine wash on cold with mild detergent and tumble dry on low. That's it! Pro tips: Don't use softener or bleach, and never machine dry or iron.

Looking to go your next cycle without using any tampons or pads? Knix has you covered with Leakproof Underwear kits designed with your unique cycle in mind. Light, Heavy, or a mix of both, it’s time to ditch disposables and switch to Leakproof for good. 

Myth #1: Bras give you cancer 

The King (or Queen) of bra myths, this one has been around since 1995. In a book called Dressed to Kill, the authors linked the tight nature of bras to restricting⁠ the lymphatic system— leading to a build up of toxins that increase the risk of breast cancer. 

The problem? None of their data was reviewed. The National Cancer Institute, the American Cancer Society and the US National Institute of Health all debunked these claims. A follow up study done by the Fred Hutchinson Cancer Research Center found “no aspect of bra wearing, including bra cup size, average numbers of hours a day worn, wearing a bra with an underwire… are associated with risks” when it comes to breast cancer. 

And while tight underwire bras thankfully won’t give you breast cancer, that doesn’t mean they’re still not painful or uncomfortable. Wireless bras like the WingWoman, Padded V-Neck and the Evolution Bra are all supportive, versatile and comfy alternatives to constricting underwires. 

Myth #2: Sleeping with a bra on helps to prevent sagging

If iconic bombshell Marilyn Monroe allegedly swore by this beauty trick, it has to have some validity to it right? Not so fast. When Marilyn famously said “It's all make believe, isn't it?” she might as well have been talking about this bra myth too. 

Here’s the thing: nothing will prevent your breasts from sagging, especially since gravity is involved! Overtime perkiness fades as gravity pulls your breasts downward, and sleeping with a bra on won’t do much to stop this natural process. Other things like pregnancy and breastfeeding also affect this. 

Some people choose to wear a bra to bed because it’s more comfortable for them—especially if they have larger breasts or their breasts get sore during PMS. It won’t prevent sagging but if it’s more comfortable for you, we say go for it! If this is the case, we recommend something light weight, breathable and not constricting— basically a bra that lets you forget you’re even wearing one! We recommend the LuxeLift Pullover Bra for comfort you’ve only ever dreamed of (see what we did there?)

Myth #3: You have to hand wash your bras

Okay, so there’s admittedly a bit of truth to this one. With hooks, straps and delicate materials flailing around in the washer, it’s easy for bras to get snagged and more worn down in the wash. If you have super fancy special occasion lingerie, we’d go with hand washing for sure. 

But your everyday bras? Who has the time for that! You have work to clock into, friends to hang out with, kids to chase after. There are a trillion things you could be doing instead of Cinderella-ing about in your sink with your bras. If hand washing isn’t on your to-do list, go for bras that you feel comfortable tossing in the washer. At Knix we believe washing your bras and undies shouldn’t be complicated, so we designed our products to be super easy to wash and care for. For best results when it comes to our wireless bras, all you have to do is throw them in the washing machine on cold with mild detergent. Then just lay flat to dry, and voila! Easy as 1, 2, wire free. 

Check out all of Knix's wireless bras here!

Celebrating women over a certain age shouldn’t be a crazy idea. And we don’t want it to be. But with women over the age of 50 still being largely invisible in the media, (let alone seen dancing in lingerie) Knix decided to put out a casting call with only one rule: You must be 50 or older to apply.  

The response was overwhelming, with over 500 submissions by women from all walks of life who spanned decades in age. Through the audition process we laughed, cried, danced and shared stories of resilience and celebration. 

From this process, we met Colleen Strong— who describes herself as a fearless Harley-riding Grandma. In 2012, Colleen was diagnosed with breast cancer after receiving her first mammogram after turning 50, and soon after had a double mastectomy. We were absolutely honored that she would share her story with us, and bare all for the Age Doesn’t Matter Campaign. We caught up with Colleen on set where we chatted about her inspiration for joining the project, her tattoos, and what it means to feel beautiful. 

What inspired you to audition for this video? 

My daughter sent me the casting call and said “Mom, I think you should do this”! So on a whim, I filled out the application and didn’t think I’d get called at all. And then I got called back, and I was like— uh oh. I actually started to talk myself out of it! But then I caught myself and went— this is awesome. I know it’s scary, but if your daughter believes in you, you should believe in you. You should do this.

Now that I’m here, it’s awesome. It’s so much fun. There’s so much going on, so many moving parts and pieces that fascinate me. But the women are amazing, and the products are amazing. I thought I would be way more nervous than I am, but now that I’m here I’m really enjoying it!

Why was being part of this campaign important to you? 

In the campaign, I showed my mastectomy tattoo and that breast is coming off again— so it’s going to be flat on that side. I was just saying to someone how special today was and that I was able to get a professional photograph before I lose that breast again. Today I was just being in the moment and just having fun and enjoying it and loving it, but that’s kind of in the back of my mind like— this is it. 

I didn’t tell anybody and I didn’t want to ruin the atmosphere because it’s so positive and I felt good all day and I was happy. I just wanted to be happy today. I was happy! It was awesome. To be able to do that shot and feel so strong and empowered and beautiful, I need that right now. So this was such a gift. 

Can you tell us about your tattoos? 

I got my leg tattoo first after I had a double mastectomy and I felt like they’d sewn my head on someone else’s body— I felt very alien. And so it’s an alien woman, but she has wings. It’s a way to try and reclaim my body again. 

My post-mastectomy tattoo on my right breast is something that is really special to me. It’s a cardinal. My family thinks when they’ve seen a cardinal that it’s someone who passed. So [the tattoo represents] people who have loved me who are gone. 

It makes me feel beautiful every morning when I get up to see something beautiful instead of scars. I’m excited to share that and show other women who have had a mastectomy that they can still feel good about their body, and they can look in the mirror and have that experience of still feeling like a woman, and still feel beautiful. 

We’d love for you to brag about yourself. What’s your favorite quality? 

The thing I love most about myself is my resilience. I’ve been through a lot and have had a lot of curve balls thrown at me. I always pick myself up and learn how to navigate it so I’m in a better place than I was before. I think that’s an awesome quality to have, and I’ve created a beautiful life because of it. 

You can follow along with Colleen here! We’re celebrating International Women’s Day all month long. Follow along here, @Knixwear and on Youtube for more behind the scenes and interviews with all the amazing women in the campaign.  

Photo Credit 📷: Sise Drummond

Especially if you have bigger 🍈🍈, going wireless this summer is a super comfortable alternative to going *BRALESS*. You didn't think it'd be possible, but it is! 

While there’s been a lot of back and forth regarding the health benefits of wireless bras (and the health negatives of an underwire), nothing has been conclusive. However, one fact we can confirm: wireless bras are undoubtedly more comfortable, and the perfect way to go "braless". And who doesn’t want to feel like they're not even wearing a bra! With more alternatives than ever, wireless, built in comfort can even go beyond bras- venturing into layers like tanks or bodysuits. 

Read on to find out our picks for how to go braless this summer with wireless (and size inclusive!) wardrobe staples for bigger breasts!  

The Comfiest: The Pullover Bra

With sizes from 30A to 44G, this is a bra that Knix never wants you to think about. Seriously. It was designed that way. Completely smoothing and seamless with absolutely no hardwire, it completely disappears under clothing. There’s extra tension in the band and shoulder straps that work like an underwire bra, to give you support no matter your breast size. The Pullover Bra is so comfy and invisible, you might just forget to take it off before bed. 

The Most Versatile: The Bodysuit

With the same feel as the Pullover Bra, this Bodysuit is an absolute must for your wardrobe- especially if your boobs are very much in charge of the whole show. It has a built-in bra that’s wire-free, plus extra adjustability in the straps so it can be adjusted for your length. If you haven’t been sold on a bodysuit before, it may be because they’re annoying and tricky to put on and take off. The Knix Bodysuit however has clasps that sit between your legs, making it a literal *snap* to take on and off. 

Because of the built-in wireless bra and sizing up to a G cup, you’ll want to wear this everywhere. Layer under dresses for extra coverage, as a top underneath a power suit, or alone with some jeans—  it’s designed so you can wear it your way. 

The Best First Layer: The Tank

If you hate wearing bras and you’re looking for an alternative to your evil under wire, look no further than the LuxeLift Evolution Tank, which is available in up to a G cup. This tank was designed with a wireless built-in bra, so it’ll be the first layer you put on in the morning (and forget to take off at night). Seamless and smoothing, it makes any outfit look absolutely effortless. 

Are you going wireless this summer? Let us know over on @knix! 

I'm a new teacher. I've learned a lot in my first month in the classroom, and one of those things is that I need to wear waaaaaay more comfortable clothes. Bras and underwear included! What do you recommend for long days, hot classrooms and walking up and down stairs all day long? Help! 

Sincerely, 

Miss S. 

~~

Hi Miss S, 

Lots of teachers love Knix, so you've come to the right place! We asked some of our favourite educators about their favourite Knix products for the classroom, so read ahead to find out which Knix got the grade. 

The Thigh Saver

I’m a grade 1 teacher and it’s nice to not have to worry about knee length dresses or skirts with these on! They act as “shorts” underneath as an extra modesty measure since I sit on the floor with the kids. 

- Miss Karri 

I am a teacher, and I LOVE your products. I have 2 of your bras, and just purchased a pair of your thigh savers to try. I got them yesterday and am already in love with them too. I am moving to Kuwait to teach, and with the heat I know your products will be a lifesaver.

- Miss Molly

Truly adore my Thigh Savers, such a life saver! I’m a teacher, working on the third floor of a non-air conditioned building. Being able to wear all my dresses this year has been such a blessing.

- Miss Elisha 

Leakproof Underwear

I think Leakproof is an amazing invention. I am a school teacher and a heavy flow-er also. We don’t get many breaks and sometimes don’t get to go to the bathroom during lunch even. 

- Miss Marcia 

I am an upper elementary school teacher who is the first introduction to how to manage a menstrual cycle for many girls. I have started to recommend that the girls look into your period underwear. 

- Miss Jami

The Catalyst 

I was excited to find something that worked as I'm a PE teacher!

- Miss Jennifer

I will continue to tell all my teacher friends and other lady friends about these magical boob holders. You guys already got three orders from my big mouth. Lol! And those gals have big boobies!

- Miss Kadie 

Let us know how you wear your Knix by sending us a message on Instagram!