No matter the cause of incontinence, the results are often the same: Leaks can cause embarrassment, discomfort and even fear of being out in public. It doesn’t need to be this way! The right incontinence underwear can help restore your confidence while you and your healthcare professional embark on a diagnosis and treatment plan.

Remember: adult incontinence is not uncommon. Urinary incontinence affects approximately 60% of adult women in the United States according to a study from the National Health and Nutrition Examination Survey, so if you're experiencing this, chin up — there are solutions!

But what is the best incontinence underwear out there? Here's what you should be looking for when you're on the hunt:

5 Things to Look for in Incontinence Underwear

1. The Right Absorbency Level

The amount of urine you’re leaking will be the biggest determining factor for the kind of incontinence underwear you need. For example, super absorbent Knix Leakproof Underwear can hold up to 8 tsp of liquid (whether that’s sweat, blood or urine). 

 However, if you require more absorption than that or experience fecal incontinence as well as urinary incontinence, you may want to look at maximum absorbency and maximum protection disposable incontinence products or diapers for even greater absorbency levels.

Basically, no matter what type of incontinence you're experiencing, there's an absorbent underwear option out there for you!

2. The Style Options You Want

You should still be able to wear underwear you like! This includes the fit of the underwear (styles like briefs, boyshorts, thongs etc.) and the color and pattern options. It's great to be able to wear incontinence underwear while still feeling like yourself. 

 There’s no reason you have to suddenly switch to oversized granny pants, if that’s not your style (though we have absolutely nothing against granny pants — they happen to be supremely comfortable!)

3. Non-Bulky Appearance

Ideally, you should not notice any difference between your favorite, regular underwear and your incontinence underwear. There should be no unnecessary bulkiness that impacts your ability to wear your favorite clothing or form-fitting workout gear. As much as possible, look for options that will help you feel comfortable and confident in your body and clothing.

4. Odor Control & Moisture Wicking

An important feature of incontinence underwear is that it can neutralize that “ammonia” smell of urine. Look for products that have neutralizing odor technology to mask the smell and trap it away from your body. 

Along with odor neutralizing properties is moisture-wicking. You definitely do not want to feel “wet” in your underwear, be it from blood, sweat or urine. Products that trap moisture away from your body will help ensure you both feel comfortable and ensure that your skin does not become irritated by moisture.

5. Washable Incontinence Underwear Over Disposable Underwear

We’re all trying to cut down on the number of disposable products we use, whether it’s period products or grocery bags, coffee cups or paper towels. Incontinence products can be incredibly wasteful when they are disposable. 

So, if it’s appropriate for your needs (and absorbency level), choose reusable products over something that creates both the waste and the expense of disposable products. Washable incontinence underwear may serve you — and the planet — far better.

The Best Incontinence Underwear for…

Now that we’ve explored the features to look for in incontinence underwear, let’s explore our top picks for every concern from the Knix range. Protective underwear to the rescue!

Best for High Absorbency: Zones+ Ultra Leakproof High Rise 

Introducing the most absorbent period underwear ever. The Zones+ Ultra Leakproof High Rise underwear absorbs up to 17 teaspoons of urine, blood, or sweat (about the same as 7-9 super tampons)! Switch from relying on disposable products to wearing incredibly comfortable and machine-washable bikini underwear that will protect you every day of your cycle!

How it fits:

This high-rise underwear sits at the natural waist with medium coverage through the hip and bum. The ultra-thin & absorbent gusset is ~22” long, with extended coverage in the front and all the way to the back waistband. The fabric is designed to feel snug at first but relax with wash and wear for a perfect fit.

What reviewers say:

“I was finally able to feel confident knowing I would not have to worry about bladder leakage any more. These are very comfortable and I didn’t even feel like I had a bladder condition. Bye bye pads!!!”

“I love not feeling as if I am wearing a diaper.'' 

“I bought these underwear so I could get rid of the bulky diaper like pull-up underwear i was wearing because of my overactive bladder, I don't always make it to the bathroom before my bladder starts going, especially when I am out and about. They fit well, and they are not bulky and best part is they hold any leaks I might have. I LOVE THEM”

Size options:

XS to XXXXL, and everything in between!

Best for Feeling Sexy: Lace Leakproof Boyshort

With the Lace Leakproof Boyshort, We've combined our patented leakproof technology - that absorbs up to 3 tsp of liquid — with ultra soft and stretchy lace for the ultimate in comfort and confidence.

How it fits:

Extra coverage through the hip and bum, and sit slightly higher than our bikini silhouette. The ultra-thin & absorbent gusset is 7.5-8.5” long, providing confident coverage in front and behind. The fabric is designed to feel snug at first but relax with wash and wear for a perfect fit.

What reviewers say:

“Great fit, look cute! I ordered the 3 pack and absolutely love them. They fit great and look super cute. Love them for a little extra protection while still feeling cute.”

“Amazingly comfy! These are so comfortable and convenient that I had to order again! They also look great! I have washed them a couple of times in the washing machine and had no issues - highly recommend!”

“These are absolutely perfect for my medium to light days. No need to worry about any leaks! I also love the lace detailing—it's always fun to wear something beautiful, especially during that time of the month!”

Size options:

XS to XXXXL, and everything in between!

Best for Sleeping: The Dream Short

Dreaming of a better sleep despite leaks? The Dream Short is a super-comfy sleep bottom with built-in coverage featuring our patented leakproof technology that can absorb the equivalent of 4 tsp worth of blood and stop anything from leaking through.

How it fits: 

Designed to comfortably hug your body and stay in place overnight, you can wear it as a pajama bottom or underneath your regular sleep get-up.

What reviewers say:

“I really love how absorbent these are and also how comfortable they are!!! I was hesitant to try them thinking there would be an odor, but there really isn’t!! They keep me dry and do not carry an odor. Will definitely buy again.”

“Love these. I never worry about a mess on my sheets. Super comfortable and cute as well.”

 “Dream shorts are a dream. These Dream shorts let me have a good night sleep and wake up with no leaking. I feel I can sleep through the whole night without getting up to change pads/tampons or have "leaking". Wonderful design and I just ordered more.”

Size options:

XS to XXXXL, and everything in between!

Best for Light Leaks: Leakproof High Rise Thong

Meet our Leakproof High Rise Thong! The smoothing comfort of a high rise with the seamless look of a thong. Featuring our patented leakproof technology so you're ready for whatever your workout throws at you.

How it fits: 

Sits at natural waistline with a smooth, flattering shape, with the thong back. You'll barely notice the ultra-thin, built-in liner, and the fabric is designed to feel snug at first but relax with wash and wear for a perfect fit.

What reviewers say:

“Love This Company! I was skeptical of period panties being in my 40's and going through heavier periods than my younger years. The thong is really more for everyday wear for me, but so far all of the panties have been so much better than I expected, especially the dream shorts.”

“Best thong/high rise combo ever. These are the most comfortable underwear I have ever worn. I have sensory issues especially with underwear and hands down these are the best I have found.”

“Just right! I didn't need a full protection panty, just for the occasional drop of pee. 62 years old, leaks happen...I didn't want the absorbent part to show bulk on the bum that looks diaper-ish on tight pants, like light colored leggings, and these do not! Not a seam showing! No diaper bulk at the crack of bum!”

Size options:

XS to XXXL, and everything in between!

Types of Urinary Incontinence

There are many options on the market when it comes to incontinence underwear for women. The right incontinence pants for you may depend on the type of incontinence you’re experiencing.

In order of what’s most common, here are the 5 types of female urinary incontinence:

For example, if you have functional incontinence, rubber incontinence pants may well be the best option for you. However, other forms of light bladder leaks may be easily managed with a product like Knix Leakproof Underwear.

Once your healthcare provider has determined the cause of your bladder leaks, they’ll be able to recommend a treatment plan or provide treatment options. While Leakproof Underwear is amazing for helping you manage the day-to-day realities of light bladder leaks, you should also explore treatments that might offer a more permanent solution. 

Other Lifestyle Changes You Might Make

In addition to investing in some great Leakproof Underwear, there are lifestyle changes you can make in addition to more serious medical treatments and therapies you might explore with your doctor. It’s definitely worth consulting with your doctor to discuss whether these are likely to help your specific case, but lifestyle changes can include:

1. Reducing Your Risk Factors

Urinary incontinence risk factors include:

• Weight
• Lifestyle
• Family history
• Pregnancy and childbirth

2. Adjusting Your Diet and Beverage Intake

If you’re experiencing incontinence, maintaining a balanced diet is crucial for overall health and well-being. A proper diet can play a significant role in managing incontinence symptoms by promoting digestive health and controlling factors that may exacerbate the condition. Adequate fiber intake can help prevent constipation. Additionally, staying hydrated is essential to support urinary function.

Before making any diet-related changes, speak to your doctor or nutritionist to determine your needs.  

3. Pelvic Floor Exercises 

Pelvic floor exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. Kegel or pelvic floor exercises can be done any time, either sitting or lying down. 

You can even do them when you are eating, sitting at your desk, or when you are resting. If you’re experiencing symptoms of pelvic dysfunction, such as pelvic pain, urinary incontinence, or discomfort during daily activities, it is essential for you to consider consulting a physiotherapist.

FAQs

What Is the Best Thing to Wear for Incontinence?

Leakproof Underwear is a great choice for those experiencing incontinence. For moderate incontinence, reach for a pair of Knix Leakproof Underwear, which can hold up to 8 tsp of liquid. Available in cute styles and colors, without any additional bulk, washable incontinence underwear are the obvious choice over disposable incontinence underwear.

What Is the Best Thing to Wear for Incontinence?

If you're experiencing heavy incontinence, there are a few factors to consider when shopping for incontinence underwear. Odor control and moisture-wicking fabric can help neutralize odors like ammonia from urine and prevent you from feeling damp. This Zones+ Ultra Leakproof underwear is a washable incontinence product that can hold up to 17 tsp of liquid. 

Does Incontinence Underwear Work?

Incontinence underwear certainly works! By using moisture-wicking fabric, washable incontinence products can absorb urine (or any liquid, be it sweat or blood), neutralizing any odor and keeping you feeling dry throughout the day. Incontinence underwear is great for women with severe incontinence to mild incontinence. 

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We hope you found this post informative — but remember: we’re not doctors and this post is not medical advice! While all posts are fact-checked and well researched, we always recommend you chat with your doctor about any questions or concerns you might have regarding a medical condition.

We’re here to support and educate, but never with the aim of disregarding professional medical advice you’ve been given. Phew, now that that’s out of the way, you can go on living unapologetically free.

This may lead you down a path of disposable products, but it’s worth knowing that light bladder leaks can also be managed with reusable solutions, like leakproof underwear. Discovering that there are alternatives to adult diapers that look and feel just like regular underwear is liberating!

But it’s also natural to want more! More color options, more styles and even different materials. At Knix, we heard our customers: They wanted all the protection of our leakproof range but the look, feel and breathability of cotton underwear. And not any old cotton; the softest cotton.

And that’s where our Cotton Modal leakproof underwear came from!

4 Things to Look for in Cotton Incontinence Pants

If you’re looking for cotton incontinence pants to help address incontinence, urine leaks or light bladder leaks, there are some things you should look for (no matter what brand you’re shopping with):

1. The Absorbency Level You Need

Depending on the severity of your bladder leaks, you’ll want to make sure that your leakproof underwear can do its job. 

Whatever brand you’re looking at, reflect on the level of protection you need and make sure you’ll feel confident and secure with your pick.

2. Breathability and Odor Control

Another bonus of cotton is that, like all natural fabrics, it’s very breathable. This means you’ll feel cool wearing it, even in hotter weather. Paired with breathability, odor control is essential for incontinence underwear since you don’t want that “ammonia” smell when you do experience leaks.

3. Your Favorite Styles and Colors

We all make compromises when it comes to comfort, fit and performance of certain items of clothing. But when it comes to leakproof underwear, you should really be able to get what you want. This means your favorite style of underwear, in your favorite color(s). Whether you prefer high rise underwear or bikini-style, don’t settle!

4. A Non-Bulky Alternative to Disposable Products

Reusable incontinence underwear has some clear advantages:

• While it might initially cost more, over time you’ll save money!

But one of the more immediate advantages is that you won’t feel a huge difference from your regular underwear. That means no bulky diaper feeling, no ‘rustling’ when you walk and move. Once you build your trust in its leakproof protection, you should be able to forget you’re wearing anything different!

The Best Cotton Incontinence Underwear for…

Best for High Absorbency: Cotton Modal Super Leakproof Bikini

The Cotton Modal Super Leakproof Bikini is incredibly soft, naturally breathable, and washes just like normal undies. 

How it fits: 

A classic mid rise silhouette with medium coverage through the hip and bum. The ultra-thin & absorbent gusset is ~9” long, providing confident coverage in front and behind.

What reviewers say:

“I love the look and feel of these. Super comfortable and I appreciate the cotton. I like the added confidence with these too. You can be out and about and not worry if anything down there is happening!”

“I can't say enough about these leakoroof underwear. They are comfortable. Much better than wearing those uncomfortable pads for those unexpected leaks. Wash well. Have ordered these in 3 colors. May seem they are on the expensive side but in the long run you save money by not buying extra pads. Love them!”

Size options:

XS to XXXXL, and everything in between!

BUY HERE  

Best for Fuller Coverage: Cotton Modal Super Leakproof High Rise

Introducing a whole new feeling of confidence: The Cotton Modal Super Leakproof High Rise. Cotton modal is incredibly soft, naturally breathable, and washes just like normal undies. 

How it fits: 

Our high rise underwear sits at the natural waist and provide medium coverage through the bum. The ultra-thin & absorbent gusset is 9” long, providing confident coverage in front and behind.

What reviewers say:

“This is the first time I've bought these and they are so comfortable. I thought they might feel bulky on as the gusset is thicker than other Knix leakproof underwear but once on, I didn't notice them at all. Very soft, great for sports.”

“These are game changers. I will order more. 100% recommend”

Size options:

XS to XXXXL, and everything in between!

BUY HERE

We hope you found this post informative — but remember: we’re not doctors and this post is not medical advice! While all posts are fact-checked and well researched, we always recommend you chat with your doctor about any questions or concerns you might have regarding a medical condition. We’re here to support and educate, but never with the aim of disregarding professional medical advice you’ve been given. Phew, now that that’s out of the way, you can go on living unapologetically free.